18 Chinese Vegetarian Dishes Recipe Prepare To Be Amazed!
Published on: Mar 19, 2024
Vegetarianism has become increasingly popular in recent years, with more and more people choosing to adopt a plant-based diet for health, ethical, and environmental reasons. Among the many vegetarian cuisines available, Chinese vegetarian dishes stand out for their diversity, delicious flavors, and health benefits. In this article, we will explore some of the most popular and mouth-watering Chinese vegetarian dishes and provide easy-to-follow recipes for you to try at home.
Main Ingredients: Cooked Rice, Oil, Garlic, Msg, Spring Onions
This Chinese Vegetarian Fried Rice recipe is a delicious and healthy twist on the classic dish. Instead of using meat, this version uses a variety of vegetables and tofu for a protein-packed meal. The combination of flavors and textures make this dish a crowd-pleaser, perfect for any occasion.
Start by cooking rice according to package instructions. While the rice is cooking, chop up your vegetables. You can use any combination you like, but some common choices include carrots, peas, bell peppers, and mushrooms.
In a large wok or frying pan, heat some oil and add in your chopped vegetables. Stir fry until they are slightly softened, then add in some minced garlic and ginger for extra flavor. If desired, you can also add in some diced tofu for added protein.
Once the vegetables are cooked, push them to one side of the pan and crack in a few eggs on the other side. Scramble the eggs and then mix them in with the vegetables.
Add in your cooked rice to the pan and stir it all together. Season with soy sauce, sesame oil, and Chinese five-spice powder for a burst of flavor. Top with some chopped green onions and serve hot.
This Chinese Vegetarian Duck recipe is a vegetarian version of the classic Cantonese dish that is typically made with roasted duck. Instead of using duck, this recipe uses tofu and a flavorful marinade to create a similar taste and texture. Serve it as a main dish or as a tasty appetizer.
To make the marinade, mix together soy sauce, hoisin sauce, rice vinegar, Chinese five-spice powder, and garlic powder in a bowl. Cut a block of firm tofu into thin slices and marinate in the sauce for at least an hour.
Preheat your oven to 350 degrees F and line a baking sheet with parchment paper. Lay the marinated tofu slices on the baking sheet and bake for 20-25 minutes, flipping halfway through. The tofu should be crispy and browned on the outside.
In the meantime, make a glaze by mixing together more soy sauce, honey, and Chinese five-spice powder. Brush the glaze onto the tofu slices and bake for an additional 5 minutes.
Serve the Chinese Vegetarian Duck slices on top of a bed of steamed rice and vegetables for a delicious and satisfying meal.
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Chinese Vegetarian Fried Rice With Apples
Main Ingredients: Basmati Rice, Apples, Capsicum, Cashew Nuts, Raisins
This Chinese Vegetarian Fried Rice with Apples is a unique and flavorful twist on the classic dish. The combination of sweet and savory flavors make this dish a refreshing and delicious option for any meal.
Start by cooking rice according to package instructions. While the rice is cooking, heat some oil in a large wok or frying pan and add in your chopped vegetables. Stir fry until they are slightly softened, then add in minced garlic and ginger for extra flavor.
Once the vegetables are cooked, push them to one side of the pan and crack in a few eggs on the other side. Scramble the eggs and then mix them in with the vegetables. Add in your cooked rice to the pan and stir it all together.
In a separate pan, sauté diced apples until they are slightly softened. Then, mix the apples into the fried rice along with some soy sauce, sesame oil, and Chinese five-spice powder. Serve hot and enjoy the unique and delicious flavor combination.
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Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
Buddha’s Delight, also known as Jai, is a traditional Chinese vegetarian stew that is often served during Lunar New Year celebrations. This hearty and flavorful dish is packed with a variety of vegetables and tofu, making it a nutritious and satisfying meal.
The ingredients for this dish can vary, but some common choices include cabbage, mushrooms, bamboo shoots, carrots, and tofu. You can also add in some Chinese five-spice powder for added depth of flavor.
Start by sautéing your vegetables in a large pot until they are slightly softened. Then, add in some vegetable broth and let the vegetables simmer for about 15 minutes. In the meantime, cut your tofu into cubes and add it to the pot.
Season with soy sauce, sesame oil, and Chinese five-spice powder to taste. Let the stew simmer for another 10 minutes to allow all the flavors to meld together. Serve hot over steamed rice for a delicious and comforting meal.
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Chinese Vegetarian Wonton with Tofu(steamed Dumblings)
Main Ingredients: Wonton Wrappers, Tofu, Cabbage, Capsicum, Salt, Cooking
These Chinese Vegetarian Wontons with Tofu are a delicious and healthy alternative to the traditional meat-filled wontons. They are filled with a flavorful mixture of tofu, vegetables, and Chinese five-spice powder, and then steamed to perfection.
To make the wonton filling, mix together crumbled tofu, minced garlic, ginger, and a variety of chopped vegetables such as cabbage, carrots, and mushrooms. Season with soy sauce and Chinese five-spice powder.
Start by laying out wonton wrappers on a flat surface. Place a small spoonful of the filling in the center of each wrapper. Dip your finger in water and run it along the edges of the wonton wrapper, then fold the wrapper in half to create a triangle shape. Press the edges to seal.
Bring a pot of water to a boil and add in the wontons. Let them cook for about 5 minutes, until they start to float to the surface. Serve hot with soy sauce for dipping.
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Tofu Noodle Potage, a Chinese Vegetarian Soup
Main Ingredients: Silken Tofu, Laver, Vegetable Stock, Ginger, Spring
This Tofu Noodle Potage is a comforting and flavorful Chinese Vegetarian Soup that is perfect for a chilly day or when you're feeling under the weather. The combination of tofu, noodles, and vegetables make this soup a filling and nutritious meal.
In a large pot, sauté diced onion, carrots, and celery until they are slightly softened. Then add in some chopped tofu and vegetable broth. Let the soup simmer for about 15 minutes.
Meanwhile, cook your noodles according to package instructions. Once cooked, add them to the soup along with some Chinese five-spice powder and soy sauce to taste. Let the soup simmer for another 5 minutes before serving hot.
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Chinese Vegetarian Chicken with Simple Five-Spice Sauce
Main Ingredients: Dried Shiitake Mushrooms, Garlic, Ginger Root, Bean
This Chinese Vegetarian Chicken dish is a delicious and flavorful option for any meal. The combination of tofu, vegetables, and a simple five-spice sauce make it a healthy and satisfying alternative to traditional chicken dishes.
To make the five-spice sauce, mix together soy sauce, hoisin sauce, rice vinegar, Chinese five-spice powder, and garlic powder in a bowl. Cut a block of firm tofu into cubes and marinate in the sauce for at least an hour.
In a large wok or frying pan, heat some oil and add in the marinated tofu cubes. Stir fry until they are slightly browned and crispy on the outside. Then, add in some chopped vegetables such as bell peppers, carrots, and broccoli. Stir fry until the vegetables are slightly softened.
Pour the remaining marinade over the tofu and vegetables and let it cook for a few more minutes. Serve hot over steamed rice for a tasty and filling meal.
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Chinese Vegetarian Noodle Soup (中式素汤面)
Main Ingredients: Extra Firm Tofu, Soy Sauce, Maple Syrup, Noodles
This Chinese Vegetarian Noodle Soup is a comforting and flavorful dish that is perfect for any time of year. It is packed with a variety of vegetables and tofu, making it a nutritious and satisfying meal.
In a large pot, sauté diced onion, carrots, and celery until they are slightly softened. Then, add in some vegetable broth and let it simmer for about 15 minutes. In the meantime, cook your noodles according to package instructions.
Once the noodles are cooked, add them to the soup along with some chopped tofu and Chinese five-spice powder. Let the soup simmer for another 5 minutes before serving hot. You can also add in some additional vegetables such as bok choy or mushrooms for added flavor and nutrition.
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Garlic Chive with Dried Tofu, a Chinese Vegetarian...
Main Ingredients: Chive, Tofu, Cooking Oil, Sauce, Chili Bean Paste
This Garlic Chive with Dried Tofu dish is a simple and flavorful Chinese vegetarian option. The combination of garlic chives and dried tofu make for a unique and tasty flavor combination that is sure to please.
In a large wok or frying pan, sauté minced garlic and ginger until fragrant. Then, add in chopped garlic chives and stir fry for a few minutes. Add in some diced dried tofu and stir fry until slightly browned and crispy.
Season with soy sauce, sesame oil, and Chinese five-spice powder for added flavor. Serve hot as a side dish or over steamed rice for a complete meal.
This Chinese Fried Rice recipe is a classic and delicious dish that is perfect for any occasion. It is packed with flavor and can be customized with your favorite vegetables and protein.
Start by cooking rice according to package instructions. While the rice is cooking, heat some oil in a large wok or frying pan and add in your choice of chopped vegetables such as carrots, peas, bell peppers, and mushrooms. Stir fry until they are slightly softened.
In a separate pan, cook your choice of protein such as chicken, shrimp, or tofu. Once cooked, add it to the pan with the vegetables. Then, add in the cooked rice and mix it all together.
Season with soy sauce, sesame oil, and Chinese five-spice powder for a burst of flavor. Top with some chopped green onions and serve hot.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
This Egg Fried Rice is a simple and tasty Chinese dish that is perfect for a quick and easy meal. It is packed with flavor and can be customized with your favorite vegetables and protein.
In a large wok or frying pan, heat some oil and crack in a few eggs. Scramble the eggs until they are fully cooked, then push them to one side of the pan. Add in your choice of vegetables and stir fry until slightly softened.
Once the vegetables are cooked, add in your cooked rice and mix it all together. Season with soy sauce, sesame oil, and Chinese five-spice powder for a burst of flavor. Top with some chopped green onions and serve hot.
These Chinese Egg Rolls are a tasty and crunchy appetizer that is sure to be a hit at any gathering. They are filled with a flavorful mixture of vegetables and tofu and then deep fried to perfection.
To make the filling, sauté chopped vegetables such as cabbage, carrots, and mushrooms in a large pan. Once slightly softened, add in some crumbled tofu and stir fry for a few more minutes.
Fill egg roll wrappers with the vegetable and tofu mixture and roll them up tightly. Heat oil in a deep fryer or large pot and fry the egg rolls until they are golden brown and crispy on the outside. Serve hot with a side of soy sauce for dipping.
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Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
This Chinese Eggplant with Spicy Garlic Sauce is a flavorful and delicious vegetarian option that is sure to be a hit. The combination of eggplant and a spicy garlic sauce make for a tasty and satisfying dish.
Start by cutting eggplant into thin slices and sautéing them in a pan until they are slightly softened. In a separate pan, make a sauce by mixing together soy sauce, hoisin sauce, rice vinegar, Chinese five-spice powder, and minced garlic.
Pour the sauce over the eggplant and let it cook for a few more minutes. Serve hot over steamed rice for a complete meal or as a side dish.
These Chinese Garlic Green Beans are a simple and tasty side dish that is quick and easy to make. The combination of garlic and green beans make for a flavorful and nutritious dish.
In a large pan, sauté minced garlic until fragrant. Then, add in trimmed green beans and stir fry until they are slightly softened. Season with soy sauce, sesame oil, and Chinese five-spice powder for added flavor.
Cook for a few more minutes until the green beans are fully cooked and serve hot as a side dish or over steamed rice for a complete meal.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
This Vegetable Lo Mein is a delicious and flavorful Chinese dish that is packed with a variety of vegetables and tofu. The combination of flavors and textures make this dish a hit with both vegetarians and meat-eaters alike.
Cook your choice of noodles according to package instructions. While the noodles are cooking, heat some oil in a large wok or frying pan and add in your choice of chopped vegetables such as cabbage, carrots, and mushrooms.
Stir fry until the vegetables are slightly softened, then add in some crumbled tofu for added protein. Once the noodles are cooked, add them to the pan along with some soy sauce, sesame oil, and Chinese five-spice powder. Stir everything together until well combined and serve hot.
This Chinese Vegetable Stir-Fry is a quick and easy dish that is packed with flavor and nutrition. The combination of vegetables and tofu make for a satisfying and healthy meal.
In a large wok or frying pan, heat some oil and add in your choice of chopped vegetables such as bell peppers, carrots, and broccoli. Stir fry until they are slightly softened, then add in some diced tofu for added protein.
Season with soy sauce, sesame oil, and Chinese five-spice powder for a burst of flavor. Serve hot over steamed rice for a complete meal.
This Chinese Hot Mustard is a spicy and flavorful condiment that is perfect for adding a kick to any dish. It is quick and easy to make and can be stored in the fridge for future use.
In a small bowl, mix together dry mustard powder, water, and Chinese five-spice powder. Let it sit for a few minutes to allow the flavors to develop. If desired, you can also add in some minced garlic for added flavor.
Serve the hot mustard with your favorite Chinese dishes for a delicious and spicy addition.
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Hand-Cut Chinese Noodles
Main Ingredients: Bread Flour, Salt, Water
These Hand-Cut Chinese Noodles are a delicious and unique option for any Chinese meal. They are surprisingly easy to make and the texture and flavor is unlike any other noodle dish.
To make the dough, mix together flour, water, and Chinese five-spice powder until a dough forms. Knead the dough for a few minutes and then let it rest for about 30 minutes.
Roll out the dough on a floured surface and then cut it into thin strips using a knife or pizza cutter. Cook the noodles in a pot of boiling water for a few minutes until they are fully cooked. Drain and serve hot with your favorite sauce or stir fry.
Chinese vegetarian dishes are packed with a variety of vegetables, tofu, and legumes, providing a wide range of essential nutrients. Vegetables such as broccoli, mushrooms, and bok choy are rich in vitamins, minerals, and antioxidants, while tofu and legumes are excellent sources of protein and fiber.
2. Low in Fat and Calories
Compared to meat-based dishes, Chinese vegetarian dishes are generally lower in fat and calories. This is because they rely on vegetables, tofu, and legumes as the main ingredients, rather than fatty meats. This makes them a great option for those looking to maintain a healthy weight or reduce their fat intake.
3. Promote Digestive Health
Many Chinese vegetarian dishes include ingredients that are known for their digestive benefits. For example, ginger and garlic are commonly used in Chinese cooking and are believed to aid in digestion. Vegetables such as cabbage and broccoli also contain high amounts of fiber, which can improve digestion and promote a healthy gut.
Easy-to-Follow Chinese Vegetarian Recipes
1. Mapo Tofu
Mapo tofu is a popular Sichuan dish that is both spicy and flavorful. To make this dish, you will need tofu, mushrooms, and a variety of spices such as Sichuan peppercorns and chili paste. This dish is quick and easy to make, making it perfect for a busy weeknight dinner.
2. Stir-Fried Vegetables with Garlic Sauce
This dish is a staple in Chinese vegetarian cuisine and is incredibly versatile. You can use any combination of your favorite vegetables, such as broccoli, carrots, and bell peppers. The garlic sauce adds a delicious savory flavor to the dish, making it a hit with both vegetarians and meat-eaters.
3. Vegetarian Dumplings
Dumplings are a popular Chinese dish, and this vegetarian version is a must-try. The filling is made with a combination of vegetables, tofu, and Chinese spices, and then wrapped in a thin layer of dough. These dumplings can be boiled, steamed, or fried, making them a versatile and delicious option for any meal.
In conclusion, Chinese vegetarian dishes are not only delicious but also offer a variety of health benefits. With these easy-to-follow recipes, you can enjoy the flavors of Chinese cuisine while reaping the benefits of a plant-based diet. Give them a try and see for yourself!
