18 Chinese Vegetable Stir Fry Recipe Bbc Good Food Ignite Your Passion For Cooking!

Published on: Mar 24, 2024

The Chinese vegetable stir fry is a staple dish in Chinese cuisine, known for its vibrant colors, delicious flavors, and versatility. Whether you are a seasoned cook or a beginner in the kitchen, this recipe from BBC Good Food is perfect for anyone looking to explore the world of Chinese cooking. With just a few simple ingredients and easy-to-follow steps, you can create a mouthwatering stir fry in no time. So, put on your apron and get ready to impress your taste buds with this delicious dish.

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Ingredients

For the Stir Fry:

Vegetables: 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, 1 large carrot, 1 small head of broccoli, 1 cup of snow peas, 1 cup of mushrooms, 1 cup of bok choy
Protein: 1 pound of boneless chicken breast or tofu
Sauce: 1/4 cup of soy sauce, 2 tablespoons of oyster sauce, 2 cloves of minced garlic, 1 teaspoon of fresh grated ginger, 1 tablespoon of cornstarch, 2 tablespoons of water
Oil: 2 tablespoons of vegetable oil
Salt and pepper to taste

For the Jasmine Rice:

Rice: 1 cup of jasmine rice
Water: 1 1/2 cups of water
Salt: 1 teaspoon

Instructions

Step 1: Prepare the Rice

1. Rinse the rice in a strainer until the water runs clear.
2. In a medium saucepan, bring the water and salt to a boil.
3. Add the rice, stir, and reduce the heat to low.
4. Cover and let it simmer for 18 minutes.
5. Remove from heat and let it sit, covered, for an additional 5 minutes.
6. Fluff the rice with a fork and set it aside.

Step 2: Prepare the Vegetables

1. Wash and chop all the vegetables into bite-size pieces.
2. In a small bowl, mix together the soy sauce, oyster sauce, minced garlic, grated ginger, cornstarch, and water to make the sauce.
3. Cut the chicken or tofu into bite-size pieces and season with salt and pepper.

Step 3: Stir Fry

1. Heat a wok or large skillet over high heat and add 1 tablespoon of vegetable oil.
2. Once hot, add the chicken or tofu and cook until browned, about 5 minutes.
3. Remove from the wok and set aside.
4. In the same wok, add 1 tablespoon of vegetable oil.
5. Add all the vegetables and stir fry for about 5 minutes.
6. Add the chicken or tofu back to the wok and pour in the sauce.
7. Stir until the sauce thickens and coats the vegetables and protein.
8. Remove from heat and serve over the jasmine rice.

Enjoy!

Now that you have mastered this delicious Chinese vegetable stir fry recipe, feel free to experiment with different vegetables and proteins to create your own unique version. Serve it as a main dish or as a side dish with your favorite Chinese dishes. Whichever way you choose, this stir fry is sure to be a hit with family and friends. Enjoy!