20 Chinese Vegetable Spring Roll Calories Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Chinese vegetable spring rolls are a popular and delicious appetizer that can be found in many Chinese restaurants. Not only are they packed with flavorful vegetables, but they are also a healthier alternative to their fried counterparts. However, if you are watching your calorie intake, you may be wondering just how many calories are in these tasty treats. In this article, we will break down the calorie count and provide a simple recipe for you to make your own Chinese vegetable spring rolls at home.
Main Ingredients: Vegetables, Neutral Cooking Oil, Scallions, Minced
Potstickers are a popular appetizer in Chinese cuisine, and this spring twist on the classic dish is sure to be a hit. Filled with fresh veggies like asparagus, peas, and carrots, these potstickers are a delicious way to incorporate seasonal produce into your meal. Serve them as an appetizer at your next dinner party or make a batch for a quick and tasty lunch.
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Spring Vegetable Stir-Fry
Main Ingredients: Asparagus, Sugar Snap Peas, Petite Peas, Water, Hoisin
Stir-fries are a staple in Chinese cooking, and this spring version is bursting with flavor and color. Broccoli, snap peas, bok choy, and carrots are just a few of the delicious veggies you can include in this dish. For a protein-packed option, add in tofu or shrimp. Serve over a bed of rice for a complete and nutritious meal.
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Spring Vegetable and Chickpea Minestrone-
Main Ingredients: Vegetable, Minestrone, Olive Oil, Onion, Fennel Bulb
This hearty soup is perfect for those chilly spring nights. Loaded with spring vegetables and protein-packed chickpeas, this minestrone is a meal in itself. The best part? It's ready in just 30 minutes. Kale, spinach, carrots, and green beans are all excellent additions to this soup.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
For a quick and easy weeknight dinner, try this spring stir-fry loaded with fresh sugar snap peas and juicy shrimp. The addition of sesame seeds adds a delicious nutty flavor to this dish. Serve over rice or noodles and top with a sprinkle of green onions for a burst of freshness.
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Spring Minestrone Soup with Chickpeas
Main Ingredients: Vegetable, Minestrone, Olive Oil, Medium Onion, Fennel
This soup is a perfect way to use up all those spring vegetables you have in your fridge. Loaded with carrots, spinach, peas, and zucchini, this minestrone is both delicious and nutritious. The addition of chickpeas makes it a satisfying meal, and the parmesan cheese on top adds a savory kick.
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Steak Spring Roll with Red Wine Reduction
Main Ingredients: Beef, Onion Powder, Dark Soy Sauce, Sauce, Pepper, Oil
For a fancy spring dinner, try these delicious steak spring rolls with a red wine reduction. The tender steak is paired with rice noodles, carrots, peppers, and green onions for a burst of flavor and texture. The red wine reduction adds a touch of elegance to this dish.
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194. Steak Spring Roll with Red Wine Reduction
Main Ingredients: Beef, Onion Powder, Dark Soy Sauce, Sauce, Pepper, Oil
This fusion dish combines the flavors of a classic Chinese chicken salad with the convenience of a spring roll. Filled with lettuce, carrots, cabbage, and chicken, these spring rolls are a delicious and healthy lunch option. For an extra crunch, add some crispy noodles to the mix.
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Chinese Chicken Salad Spring Rolls
Main Ingredients: Soy Sauce, Vegetable Oil, Fresh Ginger, Rice Vinegar
These homemade spring rolls are a great way to showcase all the fresh spring vegetables. Filled with cucumber, carrots, bell peppers, and tofu, these rolls are both colorful and flavorful. The Asian dipping sauce made with soy sauce, sesame oil, and rice vinegar adds a burst of tangy flavor.
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Spring Rolls With Asian Dipping Sauce
Main Ingredients: Lipton Sparkling Diet Green Tea With Strawberry Kiwi
This refreshing salad is perfect for a spring picnic or BBQ. It's packed with fresh greens like spinach and arugula, and topped with radishes, carrots, cucumbers, and avocado. The lemon vinaigrette dressing adds a zesty kick to this colorful and nutritious dish.
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Spring Chopped Salad
Main Ingredients: Veggies, Orzo Pasta, Baby Arugula, Vinaigrette, Salt
These lettuce wraps are a delicious way to incorporate tofu into your meals. The orange peel adds a unique and refreshing flavor to the crispy tofu, and the lettuce provides a nice crunch. Serve with rice or noodles for a satisfying meal.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
This colorful pasta dish is a great option for your Easter dinner. Filled with spring vegetables like peas, asparagus, and cherry tomatoes, this pasta is both delicious and festive. The addition of prosciutto and parmesan cheese adds a savory touch to this springtime dish.
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Spring Pasta for Easter
Main Ingredients: Pasta, Boiling Water, Salt, Cooking Oil, Veggies
Celebrate Chinese New Year with this tasty and easy chicken fried rice. Loaded with vegetables like carrots, peas, and corn, this dish is a great way to use up leftover rice and add some protein with chicken. The soy sauce and sesame oil add a burst of flavor to this traditional Chinese dish.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
This healthy and flavorful dish is perfect for a spring lunch or dinner. The quinoa is seasoned with garlic, lemon, and olive oil, and topped with roasted vegetables like asparagus, zucchini, and cherry tomatoes. Add some feta cheese for a creamy and tangy kick.
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Seasoned Quinoa with Roasted Spring Veggies
Main Ingredients: Quinoa, Water, Leek, Crimini Mushrooms, Sea Salt
These Chinese spring rolls are a delicious and easy appetizer for any occasion. Filled with a mixture of pork, shrimp, and vegetables, these rolls are both flavorful and satisfying. Serve with a side of sweet and sour sauce for dipping.
For a twist on the classic Chinese stir-fry, try using turkey instead of chicken or beef. The turkey adds a lean and protein-packed option to this dish, and pairs well with vegetables like broccoli, carrots, and peppers. Serve over rice for a complete meal.
These chicken lettuce wraps are a light and healthy option for a spring lunch or dinner. The ground chicken is seasoned with ginger, garlic, and soy sauce, and paired with mushrooms, water chestnuts, and green onions. Serve with lettuce leaves for a fun and interactive meal.
For a spicy and flavorful dish, try these Indo Chinese chilli garlic noodles. Loaded with spring vegetables like carrots, bell peppers, and green onions, these noodles are a great way to add some heat to your meal. For an extra kick, top with some crushed red pepper flakes.
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Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
For a healthier twist on the classic Chinese fried rice, try using quinoa instead. This dish is packed with protein from the chicken and quinoa, and loaded with vegetables like peas, carrots, and green onions. The soy sauce and sweet and sour sauce add a delicious balance of flavors.
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Chinese Chicken Fried Quinoa
Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
This quick and easy Chinese soup is perfect for those busy weeknights. Loaded with vegetables like bok choy, mushrooms, and carrots, this soup is both nourishing and flavorful. The addition of tofu adds a protein boost, making it a complete and satisfying meal in just 15 minutes.
Understanding the Calorie Count
What Makes Up the Calories in Chinese Vegetable Spring Rolls?
When it comes to determining the calorie count of any food, it is important to understand what ingredients are used. In the case of Chinese vegetable spring rolls, the main components are the wrapper, vegetables, and seasoning. The wrapper is typically made of flour, water, and salt, while the filling consists of various vegetables such as cabbage, carrots, and mushrooms. The seasoning may include soy sauce, sesame oil, and other herbs and spices.
Flour is the main source of calories in the wrapper, with approximately 300 calories per cup. This is why it is important to be mindful of the size of the spring roll wrapper you are using, as it can greatly impact the overall calorie count.
Vegetables are low in calories, making them a great addition to any meal. However, the amount of vegetables used in a spring roll can vary, thus affecting the calorie count. For example, a spring roll with a higher amount of cabbage may have fewer calories compared to one with more carrots or mushrooms.
Seasoning adds flavor to the spring rolls, but it can also contribute to the overall calorie count. Soy sauce, for instance, has approximately 9 calories per tablespoon, while sesame oil has 120 calories per tablespoon. It is best to use these seasonings in moderation to keep the calorie count in check.
How Many Calories Are in a Chinese Vegetable Spring Roll?
The exact number of calories in a Chinese vegetable spring roll can vary depending on the size and ingredients used. On average, one spring roll can range from 80-150 calories. This may seem like a high number, but keep in mind that these spring rolls are usually served as an appetizer, and one serving usually consists of 2-3 spring rolls.
Healthy Homemade Chinese Vegetable Spring Roll Recipe
Now that you have a better understanding of the calorie count in Chinese vegetable spring rolls, you can make your own healthier version at home. Here is a simple and delicious recipe to try:
Ingredients:
1 cup of shredded cabbage
1 cup of shredded carrots
1 cup of sliced mushrooms
1 tablespoon of soy sauce
1 tablespoon of sesame oil
8-10 spring roll wrappers
Instructions:
In a large mixing bowl, combine the shredded cabbage, carrots, and mushrooms.
Add in the soy sauce and sesame oil, and mix well until all the vegetables are coated.
Place a spring roll wrapper on a flat surface.
Take 1-2 tablespoons of the vegetable filling and place it in the center of the wrapper.
Roll the wrapper tightly, tucking in the sides as you go.
Repeat with the remaining wrappers and filling.
Heat a non-stick pan over medium heat and lightly spray it with cooking oil.
Carefully place the spring rolls in the pan and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
Remove from the pan and let them cool for a few minutes before serving.
Final Thoughts
While Chinese vegetable spring rolls may not be the lowest in calorie appetizer, they are a healthier option compared to other fried appetizers. By understanding the calorie count and making your own at home, you can enjoy these tasty treats without feeling guilty. So go ahead and give this recipe a try, and impress your friends and family with your homemade Chinese vegetable spring rolls!
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![[homemade] chicken fried quinoa : r/food](https://i.redd.it/9gp1852z3vg31.jpg)
