19 Chinese Vegetable Recipe Video You Must Try Them!
Published on: Mar 24, 2024
Welcome to our guide on how to make a delicious and nutritious Chinese vegetable dish. In this article, we will be sharing a step-by-step video recipe that will show you how to create a mouth-watering meal using fresh, flavorful vegetables. Not only is this dish easy to make, but it's also packed with essential vitamins and minerals, making it a healthy addition to any meal. So, let's get started and learn how to make this Chinese vegetable recipe that will impress your family and friends.
Looking for a delicious and healthy weeknight meal? Look no further than this Chinese vegetable stir-fry recipe. Packed with fresh vegetables and protein-rich chicken, this dish is sure to satisfy your cravings and leave you feeling nourished and satisfied.
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Everyday Chinese Vegetable Stir-Fry
Main Ingredients: Celery, Carrots, Snow Peas, Fresh Shiitake Mushrooms
This simple and easy stir-fry is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. With a mix of colorful vegetables and tender chicken, it's a well-balanced meal that can be on the table in just 30 minutes.
If you like a little kick in your meals, this spicy Chinese vegetable stir fry with chicken is the perfect dish for you. Featuring a medley of vegetables and a flavorful spicy sauce, it's sure to wake up your taste buds and leave you wanting more.
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Spicy Chinese Vegetable Stir Fry with Chicken
Main Ingredients: Bacon, Boneless Skinless Chicken Thighs, Egg White
Get your protein and vegetables all in one with this delicious chicken and Chinese vegetable stir-fry. Tender chicken strips are cooked with a variety of colorful vegetables and tossed in a savory sauce for a satisfying and healthy meal.
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Chicken and Chinese Vegetable Stir-Fry
Main Ingredients: Skinless Boneless Chicken Breast Meat, Oyster Sauce
Looking for a twist on traditional stir-fry? Try this Chinese turkey stir-fry for a lean and healthy option. With all the same flavors you love, this dish uses turkey instead of chicken for a unique and delicious twist.
Craving Chinese takeout but trying to stick to a healthy diet? This 30-minute Chinese vegetable stir-fry is the perfect solution. With fresh ingredients and no added MSG or preservatives, it's a guilt-free way to satisfy your cravings.
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No need for delivery! 30 min healthy Chinese vegetable...
Main Ingredients: Broccoli, Sweet Red Pepper, Onion, Organic Carrots
If you're a vegetarian or just looking to add more vegetables to your diet, this vegetable stir fry is a must-try. Packed with a variety of colorful and nutritious vegetables, it's a flavorful and satisfying meal that will leave you feeling nourished and energized.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Cabbage is a highly underrated vegetable, but this Chinese-style cabbage stir fry will change your mind. With a mix of crunchy cabbage and other fresh vegetables, it's a tasty and healthy option for your next stir-fry night.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
If you're a fan of using spiralized vegetables in your cooking, this sesame carrot tofu stir fry is a must-try. The spiralized carrots add a unique texture and the tofu provides a plant-based protein option, making it a well-balanced and flavorful meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Water spinach, also known as ong choy, is a popular vegetable in Chinese cuisine and is the star of this delicious stir fry. With a garlic and soy sauce base, this dish is simple yet flavorful and goes well with any protein of your choice.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Take advantage of the fresh produce of spring with this sesame shrimp and sugar snap pea stir-fry. The tender shrimp and crispy peas are coated in a savory sauce and served over rice for a complete and delicious meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Can't decide on just one vegetable for your stir fry? This Chinese mixed vegetables stir fry has got you covered. With a variety of veggies, including broccoli, bell peppers, and mushrooms, it's a colorful and nutritious meal that's easy to make.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
If you're looking for a lighter option, these orange peel crispy tofu lettuce wraps are a great choice. The crispy tofu is coated in a tangy orange sauce and served in lettuce cups for a fun and flavorful twist on traditional lettuce wraps.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Celebrate Chinese New Year with this delicious chicken fried rice dish. Featuring traditional ingredients like soy sauce, ginger, and scallions, it's a flavorful and filling meal that's perfect for any special occasion.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
For a classic and simple stir-fry, this Chinese chicken stir fry is the way to go. With just a handful of ingredients and a flavorful sauce, it's a quick and easy meal that's perfect for busy weeknights.
Put a Chinese twist on your next lettuce wrap night with these Chinese chicken lettuce wraps. The marinated chicken and crunchy water chestnuts are wrapped in crisp lettuce leaves for a refreshing and satisfying meal.
For a healthier twist on traditional fried rice, try this Chinese chicken fried quinoa. Quinoa is a complete protein and pairs well with the classic Chinese flavors for a nutritious and delicious meal.
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Chinese Chicken Fried Quinoa
Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
If you're in the mood for some spicy noodles, these Indo Chinese chilli garlic noodles are perfect. The combination of chili and garlic adds a flavorful kick, while the vegetables and protein make it a well-rounded and satisfying meal.
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Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
Need a quick and comforting meal? This nourishing Chinese soup can be made in just 15 minutes and is full of nutritious ingredients like chicken, mushrooms, and bok choy. Serve it over rice for a more filling option.
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Nourishing Chinese Soup in 15 minutes
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
We'll end our list with another delicious Chinese vegetable stir-fry recipe, because you can never have too many options! This one features a wide variety of colorful vegetables and a flavorful sauce that's sure to become a staple in your weeknight rotation.
The Benefits of Chinese Vegetables
When it comes to incorporating more vegetables into our diet, Chinese vegetables are a great option. Not only do they add vibrant colors to our dishes, but they also offer a wide range of health benefits. Chinese vegetables are known for their high levels of antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases. They also contain essential vitamins and minerals such as vitamin C, potassium, and iron, which are vital for maintaining a healthy immune system and overall well-being.
Choosing the Right Vegetables
Before we dive into the recipe, it's essential to know which vegetables to use. You can find Chinese vegetables at your local Asian market or in the produce section of most grocery stores. Some popular options include bok choy, Chinese broccoli, snow peas, and watercress. When selecting vegetables, make sure they are fresh and free of blemishes or bruises. This will ensure that your dish is not only visually appealing but also packed with flavor and nutrients.
Video Recipe: Chinese Vegetable Stir-Fry
Now that you have your vegetables, it's time to start cooking! Our video recipe will guide you through the steps of making a delicious Chinese vegetable stir-fry. The featured vegetables for this recipe are bok choy, Chinese broccoli, and snow peas, but feel free to add your favorite Chinese vegetables or make substitutions to suit your taste. The recipe also includes a flavorful sauce made with soy sauce, oyster sauce, and garlic, adding a savory and umami taste to the dish.
Tips for a Perfect Dish
To make sure your Chinese vegetable stir-fry turns out perfectly, here are some helpful tips:
Cut your vegetables into uniform sizes to ensure even cooking.
Prep all your ingredients before starting to cook. This will make the cooking process smoother and prevent overcooking.
Cook the vegetables quickly over high heat. This will help to retain their color, texture, and nutrients.
Don't overcook the vegetables. They should still have a slight crunch to them.
Serve immediately. Chinese vegetable stir-fry is best enjoyed fresh off the stove.
In Conclusion
In summary, Chinese vegetable dishes are not only delicious, but they also offer numerous health benefits. With our video recipe and tips, you can easily make a flavorful and nutritious Chinese vegetable stir-fry at home. So, why not add some variety to your meals and give this Chinese vegetable recipe a try? Your taste buds and body will thank you.
![[homemade] chicken fried quinoa : r/food](https://i.redd.it/9gp1852z3vg31.jpg)
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