20 Chinese Tuna Steak Recipe Get Ready To Indulge!
Published on: Mar 22, 2024
In addition to being a beloved staple in Chinese cuisine, tuna steak is also a popular dish worldwide. With its tender and flaky texture, combined with the bold flavors of Chinese ingredients, this recipe is sure to impress even the most discerning palates. Not only is it a delicious and healthy option, but it is also easy to make and can be served as a main course or as a protein-packed addition to salads or rice bowls. So, let's dive into this tasty and versatile Chinese tuna steak recipe.
Main Ingredients: Tuna Steak, Sesame Oil, Wasabi, Fresh Ginger, Regular
Looking for a new and exciting way to prepare your tuna steak? Look no further than this delicious ginger sesame tuna steak recipe. The combination of spicy ginger and nutty sesame adds a burst of flavor to this tender and juicy fish.
Start by marinating your tuna steak in a mixture of soy sauce, ginger, garlic, and sesame oil. This will infuse the fish with bold flavors and help to tenderize the meat. After marinating for at least 30 minutes, grill the tuna steak over medium-high heat until it is cooked to your desired level of doneness.
Serve the tuna steak with a side of steamed vegetables and a sprinkle of sesame seeds for a complete and satisfying meal. This ginger sesame tuna steak is sure to become a new favorite in your household.
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Spicy Tuna Steak
Main Ingredients: Tuna Steak, Cumin, Ground Mustard, Paprika, Chili Powder
For those who enjoy a little heat in their meals, this spicy tuna steak recipe is a must-try. The marinade for this dish is a perfect balance of spicy and tangy, making for a flavorful and bold tuna steak.
Start by creating the marinade with a combination of soy sauce, sriracha, lime juice, garlic, and honey. The soy sauce adds a deep umami flavor while the sriracha adds a kick of heat. Marinate the tuna steak for at least 30 minutes before grilling over high heat for a few minutes on each side.
The result is a perfectly seared tuna steak with a spicy and tangy crust that will leave your taste buds begging for more. Serve with a side of rice and vegetables for a complete and satisfying meal.
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Oven Baked Tuna Steak Dinner
Main Ingredients: Tuna Steaks, Fresh Lemon, Extra Virgin Olive Oil, Salt
If you don't have access to a grill, don't worry! This oven-baked tuna steak recipe is just as delicious and easy to make. With just a few simple ingredients, you can have a flavorful and healthy meal in no time.
The key to this recipe is the marinade, which consists of olive oil, lemon juice, garlic, and Italian seasoning. The combination of these ingredients creates a flavorful and tender tuna steak that is perfect for baking. Simply bake the tuna steak in the oven for 15-20 minutes, or until it is cooked to your desired level of doneness.
This recipe is perfect for those busy weeknights when you want a healthy and delicious meal without all the fuss. Serve with a side of roasted vegetables for a well-rounded dinner.
Marinating your tuna steak is a great way to infuse it with flavor and tenderize the meat. This marinated tuna steak recipe is simple yet flavorful, making it a go-to for any seafood lover.
The marinade for this recipe is a combination of soy sauce, rice vinegar, honey, and ginger. This creates a perfect balance of sweet and savory flavors that pair well with the mild taste of tuna. Marinate the tuna steak for at least 30 minutes before grilling over high heat for a few minutes on each side.
The result is a tender and flavorful tuna steak that is perfect for serving with a side of rice and vegetables. This recipe is also great for meal prepping, as the marinade can be made in advance and the tuna steak can be stored in the fridge for a quick and easy meal later on.
For a tropical twist on your tuna steak, try this grilled tuna steak with pineapple salsa recipe. The sweet and tangy salsa pairs perfectly with the mild flavor of the tuna, making for a refreshing and flavorful dish.
The pineapple salsa is made with fresh pineapple, red onion, cilantro, lime juice, and a touch of honey. This combination of ingredients creates a bright and flavorful salsa that is the perfect accompaniment to the grilled tuna steak.
Simply marinate the tuna steak in a mixture of soy sauce, garlic, and ginger before grilling over medium-high heat. Serve the grilled tuna steak with a generous scoop of pineapple salsa on top for a delicious and summery meal.
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Grilled Citrus Tuna Steak with Avocado and Spinach
Main Ingredients: Tuna Steak, Salt, Extra Virgin Olive Oil, Soy Sauce
This grilled citrus tuna steak is bursting with fresh and bright flavors that will leave you feeling satisfied and rejuvenated. The combination of citrus and avocado adds a creamy and tangy element to this dish, while the spinach adds a healthy dose of greens.
The marinade for this recipe is a simple yet flavorful combination of orange juice, lemon juice, olive oil, garlic, and herbs. Marinate the tuna steak for at least 30 minutes before grilling over medium-high heat for a few minutes on each side.
Once the tuna steak is cooked to your desired level of doneness, serve it on top of a bed of fresh spinach and sliced avocado. Drizzle with the remaining marinade for an extra burst of flavor.
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5 Ingredient Tuna Steak
Main Ingredients: Tuna Steaks, Olive Oil, Coconut Aminos, Chia Seeds
Short on time and ingredients? This 5 ingredient tuna steak recipe is perfect for a quick and easy meal that doesn't skimp on flavor. All you need is tuna steak, olive oil, lemon juice, garlic, and soy sauce.
Simply marinate the tuna steak in the olive oil, lemon juice, garlic, and soy sauce mixture for at least 30 minutes before grilling over high heat for a few minutes on each side. This simple marinade adds a burst of flavor to the tuna steak and helps to keep it tender and juicy.
Serve this 5 ingredient tuna steak with a side of rice and steamed vegetables for a well-rounded and satisfying meal.
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Grilled Lemon Tuna Steak and Asparagus (paleo, GF)
Main Ingredients: Tuna Steaks, Lemon Zest, Lemon Juice, Olive Oil
This grilled lemon tuna steak and asparagus recipe is perfect for those following a paleo or gluten-free diet. It is a simple and healthy dish that is bursting with flavor and nutrients.
The marinade for this recipe is a combination of lemon juice, olive oil, garlic, and herbs. Marinate the tuna steak and asparagus for at least 30 minutes before grilling over medium-high heat. Serve with a squeeze of fresh lemon juice for an extra burst of flavor.
This dish is also great for meal prepping, as the tuna steak and asparagus can be grilled in advance and enjoyed throughout the week with a variety of sides.
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Seared Peppercorn Tuna Steak
Main Ingredients: Tuna Steaks, Sesame Seed Oil, Olive Oil, Black
For a more elevated and gourmet tuna steak dish, try this seared peppercorn tuna steak recipe. The combination of peppercorns, garlic, and herbs creates a bold and flavorful crust on the outside of the tuna steak.
Start by coating the tuna steak with a mixture of crushed peppercorns, garlic, and herbs. Then, sear it over high heat for a few minutes on each side until it is cooked to your desired level of doneness. The result is a tender and juicy tuna steak with a spicy and flavorful crust.
Enjoy this seared peppercorn tuna steak with a side of your favorite vegetables and a glass of red wine for a truly indulgent meal.
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Super Simple Grilled Tuna Steak with Avocado, Soy,...
Main Ingredients: Cilantro Leaves, Jalapeno, Fresh Ginger, Garlic Clove
This super simple grilled tuna steak recipe is perfect for those who are short on time or just prefer a more minimalist approach to cooking. With just a few simple ingredients, you can have a flavorful and healthy meal in no time.
The marinade for this recipe is a combination of soy sauce, garlic, and ginger. Simply marinate the tuna steak for at least 30 minutes before grilling over high heat for a few minutes on each side. Serve with a side of sliced avocado and a sprinkle of sesame seeds for a complete and satisfying meal.
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Grilled Tuna Steak
Main Ingredients: Tuna Steak, Olive Oil, Salt, Fresh Ground Black Pepper
Sometimes, the simplest recipes are the best. This grilled tuna steak recipe is a classic and never fails to impress. With just a few simple ingredients, you can have a flavorful and tender tuna steak in no time.
The marinade for this recipe is a combination of olive oil, lemon juice, garlic, and herbs. Marinate the tuna steak for at least 30 minutes before grilling over high heat for a few minutes on each side. Serve with a squeeze of fresh lemon juice and a sprinkle of herbs for a classic and delicious meal.
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Penne with Tuna Steak
Main Ingredients: Penne Pasta, Garlic Clove, Fennel Bulb, Fennel Seeds
If you're looking for a new way to enjoy tuna steak, try this penne with tuna steak recipe. The combination of tuna, pasta, and a creamy sauce is a match made in heaven.
The tuna steak is grilled and then flaked into the sauce, creating a rich and flavorful dish. The creamy sauce is made with a combination of olive oil, garlic, cream, and parmesan cheese, making for a decadent and indulgent meal.
Serve this penne with tuna steak with a side of garlic bread and a glass of white wine for a truly satisfying and comforting meal.
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Tuna Steak with Tomato Relish
Main Ingredients: Tuna Steak, Extra Virgin Olive Oil, Garlic, Cherry
This tuna steak with tomato relish recipe is perfect for those who love a good balance of sweet and savory flavors. The tomato relish is made with fresh tomatoes, red onion, basil, and balsamic vinegar, creating a tangy and sweet topping for the grilled tuna steak.
The tuna steak is marinated in a simple mixture of olive oil, lemon juice, garlic, and herbs before being grilled to perfection. Serve the tuna steak with a generous scoop of tomato relish on top for a burst of flavor in every bite.
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Tuna Steak Air Fryer
Main Ingredients: Tuna Steaks, Salt
If you have an air fryer, this tuna steak air fryer recipe is a must-try. The air fryer creates a crispy and flavorful crust on the outside of the tuna steak while keeping the inside tender and juicy.
The marinade for this recipe is a combination of soy sauce, garlic, and ginger. Simply marinate the tuna steak for at least 30 minutes before air frying for a few minutes on each side. Serve with a side of steamed vegetables and rice for a complete and satisfying meal.
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Easy Tuna Steak Poke Bowls
Main Ingredients: Carrot, Red Cabbage, Grapefruit, Avocado, Cucumber
Poke bowls have become a popular and trendy dish, and for good reason. They are easy to make, customizable, and packed with fresh and healthy ingredients. This easy tuna steak poke bowl recipe is no exception.
The tuna steak is marinated in a combination of soy sauce, sesame oil, and green onions before being served over a bed of rice, edamame, and other toppings of your choice. The result is a colorful and flavorful bowl that is perfect for a light and healthy meal.
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Broiled Peppered Tuna Steak
Main Ingredients: Tuna Steaks, Olive Oil, Cracked Black Pepper, Lemon
If you don't have access to a grill, don't worry. This broiled peppered tuna steak recipe is just as delicious and easy to make. The broiler creates a flavorful and spicy crust on the outside of the tuna steak while keeping the inside tender and juicy.
The marinade for this recipe is a simple combination of olive oil, lemon juice, garlic, and herbs. Marinate the tuna steak for at least 30 minutes before broiling for a few minutes on each side. Serve with a side of your favorite vegetables for a well-rounded and satisfying meal.
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Sous Vide Tuna Steak
Main Ingredients: Tuna Steaks, Salt, Black Pepper
Sous vide cooking is a popular and precise method of cooking that involves vacuum-sealing food and cooking it in a water bath at a specific temperature for a period of time. This sous vide tuna steak recipe ensures that the tuna is cooked to perfection every time.
The marinade for this recipe is a simple combination of olive oil, lemon juice, garlic, and herbs. After marinating the tuna steak, place it in a vacuum-sealed bag and cook in a sous vide machine for about 20 minutes. This results in a perfectly cooked and tender tuna steak that can be enjoyed on its own or added to salads or bowls.
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Tuna Steak with Avocado-Wasabi Purée
Main Ingredients: Tuna Steaks, Pepper, Salt, Soya Sauce, Jalapeno
This tuna steak with avocado-wasabi purée is a unique and flavorful take on a classic dish. The creamy and spicy purée is made with mashed avocado, wasabi paste, and a touch of lime juice.
The tuna steak is marinated in a simple mixture of olive oil, lemon juice, garlic, and herbs before being grilled to perfection. Serve the tuna steak with a generous dollop of the avocado-wasabi purée on top for a burst of flavor in every bite.
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Avocado and Seared Tuna Steak Salad
Main Ingredients: Extra Virgin Olive Oil, Tuna Steak, Freshly Ground
This avocado and seared tuna steak salad is a light and refreshing option for those looking for a healthier meal. The combination of creamy avocado, tender tuna steak, and crisp greens makes for a satisfying and nutritious dish.
The tuna steak is marinated in a simple mixture of olive oil, lemon juice, garlic, and herbs before being seared over high heat for a few minutes on each side. Serve the tuna steak on top of a bed of mixed greens, avocado slices, and your favorite salad toppings for a delicious and healthy meal.
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Sesame Seed Tuna Steak Salad
Main Ingredients: Minced Garlic, Ground Ginger, Cooking Oil, Apple Cider
This sesame seed tuna steak salad is a perfect option for those looking for a light and flavorful meal. The sesame seed crust on the tuna steak adds a nutty and savory element to the dish, while the fresh greens and vegetables provide a healthy and refreshing component.
How to Prepare the Perfect Chinese Tuna Steak
Ingredients:
4 tuna steaks, about 6 ounces each
3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons sweet chili sauce
2 cloves of garlic, minced
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon ginger, grated
1 teaspoon cornstarch
1/4 cup water
1 tablespoon vegetable oil
Salt and pepper, to taste
Sesame seeds and chopped green onions for garnish
Instructions:
In a bowl, mix together the soy sauce, honey, sweet chili sauce, garlic, sesame oil, rice vinegar, ginger, cornstarch, and water. This will be the marinade for the tuna steaks.
Place the tuna steaks in a shallow dish and pour the marinade over them. Make sure to evenly coat each steak. Cover and refrigerate for at least 30 minutes.
Heat a tablespoon of vegetable oil in a skillet over medium-high heat. Once hot, add the tuna steaks to the skillet. Cook for 3-4 minutes on each side, or until desired doneness.
Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
In the same skillet, add the remaining marinade and bring it to a boil. Let it simmer for 2-3 minutes, or until it thickens.
Place the sliced tuna steaks on a serving plate and drizzle the thickened marinade over them.
Garnish with sesame seeds and chopped green onions for added flavor and presentation.
Serve hot and enjoy your delicious Chinese tuna steak!
This recipe is not only delicious but also customizable to your taste preferences. You can adjust the amount of sweet chili sauce or honey to make it sweeter or spicier. You can also add some red pepper flakes for an extra kick of heat. Additionally, you can serve the tuna steaks with a side of stir-fried vegetables or steamed rice for a complete and satisfying meal.
With this easy and tasty Chinese tuna steak recipe, you can bring the flavors of China into your kitchen and impress your family and friends with your cooking skills. So, what are you waiting for? Grab your ingredients and get ready to savor this delectable dish!
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