19 Chinese Tuna Salad Recipe Prepare To Be Amazed!

Published on: Mar 24, 2024

In addition to being a delicious and healthy meal option, Chinese tuna salad is also incredibly easy to make. With its combination of fresh vegetables, flavorful dressing, and protein-packed tuna, it's no surprise that this recipe has become a favorite among those looking for a quick and satisfying lunch or dinner. So, let's dive into the world of Chinese tuna salad and learn how to make this dish from scratch.

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Spicy Pinto Bean and Tuna Salad with Peperoncini,...

Main Ingredients: Pinto Beans, Lemon Juice, Juice, Tobasco Sauce, Spike

This healthy, oil-free, and low-fat Instant Pot Spicy Pinto Bean Soup ...

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Cannellini Bean Salad with Tuna and Peperoncini – Kalyn's Kitchen

This spicy pinto bean and tuna salad is the perfect combination of heat and protein. The addition of peperoncini adds a tangy kick to this dish, making it a flavorful and satisfying meal. Serve it as a side dish or as a main course, either way, you won't be disappointed.

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2-Minute Tuna Salad

Main Ingredients: Tuna, Mayo, Mustard, Bell Pepper, Cayenne, Salt, Pepper

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If you're short on time but still want a delicious and nutritious meal, this 2-minute tuna salad is the answer. Made with canned tuna, mayo, and a few other simple ingredients, this salad comes together in no time. It's perfect for a quick lunch or a light dinner.

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Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Celery, Red Onion, Chopped Parsley

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Nothing beats a classic tuna salad. With just a few ingredients, you can create a tasty and satisfying meal that can be enjoyed on its own or in a sandwich. This recipe is quick, easy, and always a crowd-pleaser.

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Awesome Tuna Salad

Main Ingredients: Tuna Fish, Mayonnaise, Red Onion, Celery, Dill, Relish

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This tuna salad recipe is elevated with the addition of crunchy celery, tangy pickles, and zesty Dijon mustard. It's a delicious and satisfying meal that can be enjoyed as a sandwich, on top of greens, or straight out of the bowl.

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Perfect Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Spicy Brown Mustard, Diced Celery

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Looking for the perfect tuna salad? Look no further. This recipe combines the classic flavors of tuna, mayo, and celery with a few extra ingredients to take it to the next level. It's easy to make and even easier to enjoy.

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Mediterranean Tuna Salad

Main Ingredients: Red Bell Pepper, Red Onion, Cucumber, Tuna Fish

mediterranean tuna salad - Healthy Seasonal Recipes

Mediterranean Style Tuna Salad - Living The Gourmet

This Mediterranean-inspired tuna salad is bursting with fresh flavors. The addition of olives, feta cheese, and sun-dried tomatoes gives this salad a tangy and salty kick. Serve it on a bed of greens or in a pita for a delicious and healthy meal.

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Fully Loaded Tuna Salad

Main Ingredients: Fish, Light Mayonnaise, Dijon Mustard, Diced Celery

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If you like your tuna salad with a little extra, then this fully loaded version is for you. Packed with all your favorite ingredients like eggs, pickles, and avocado, this salad is sure to satisfy your hunger and your taste buds.

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Healthy Tuna Salad (No Mayo Tuna Salad)

Main Ingredients: Tuna, Avocado, Cucumber, Radishes, Lemon Juiced

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If you want all the flavor of tuna salad without the mayo, then this healthy and delicious no mayo tuna salad is the perfect option. Made with Greek yogurt, Dijon mustard, and a variety of vegetables, this salad is light, fresh, and full of flavor.

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Easy Tuna Salad

Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped

As the name suggests, this tuna salad is incredibly easy to make. Simply mix together canned tuna, mayo, and your favorite vegetables for a quick and tasty meal. It's perfect for a busy weeknight or a lazy day lunch.

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Best Tuna Salad

Main Ingredients: Tuna, Mayonnaise, Celery, Sweet Relish, Red Onion

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This is it – the best tuna salad recipe you'll ever try. With the perfect balance of creamy and crunchy, this salad is full of flavor and always a hit. Serve it on top of crackers, in a sandwich, or on its own for a delicious meal.

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Avocado Tuna Salad

Main Ingredients: Avocado, Lemon Juiced, Chopped Onion, Tuna, Sea Salt

Avocado adds a creamy and nutritious element to this tuna salad. Mixed with tuna, mayo, and a variety of vegetables, this salad is a healthy and satisfying meal. Serve it in a wrap, on a bed of greens, or in a sandwich for a delicious and filling lunch.

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Healthy Tuna Salad

Main Ingredients: Tuna, Lemon Juice, Mayonnaise, Salt, Lettuce

This healthy tuna salad is packed with protein and vegetables, making it a nutritious and satisfying meal. With the perfect balance of flavors and textures, this salad is sure to become a regular in your meal rotation.

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Greek Tuna Salad

Main Ingredients: Tuna, Cucumber, Sun Dried Tomatoes, Crumbled Feta

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This Greek-inspired tuna salad is bursting with fresh and vibrant flavors. Made with a variety of vegetables, olives, and feta cheese, this salad is a delicious and healthy option for lunch or dinner.

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Drop Dead Delicious Tuna Salad

Main Ingredients: Tuna, Lemon, Mayonnaise, Celery, Sweet Pickle Relish

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The name says it all – this tuna salad is drop dead delicious. With a zesty and flavorful dressing, this salad is sure to become your go-to recipe for a delicious and easy meal. Serve it on top of greens, in a sandwich, or on its own for a satisfying lunch or dinner.

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Tuna Salad Meal Prep

Main Ingredients: Tuna, Nonfat Greek Yogurt, Diced Celery, Diced Red

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This tuna salad recipe is perfect for meal prep. Simply make a big batch and store it in the fridge for a quick and easy lunch throughout the week. It's a great option for those busy days when you don't have time to cook.

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White Bean and Tuna Salad

Main Ingredients: Red Onions, Lemon, Tuna, Great Northern Beans, Fresh

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White beans add a hearty and nutritious element to this tuna salad. Mixed with tuna, vegetables, and a tangy dressing, this salad is a delicious and healthy option for lunch or dinner. Serve it on its own or on top of greens for a complete meal.

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Tuscan Tuna Salad

Main Ingredients: Cannellini, Pitted Olives, Tuna, Wish Bone Light

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Transport yourself to Italy with this Tuscan-inspired tuna salad. Made with a variety of Italian flavors like sun-dried tomatoes, capers, and olives, this salad is full of fresh and vibrant flavors. Serve it on top of greens for a delicious and healthy meal.

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Classic Tuna Salad

Main Ingredients: Tuna Packed In Water, Mayonnaise, Dill Pickles, Celery

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You can't go wrong with a classic tuna salad. This recipe is simple, quick, and always satisfying. Serve it on bread, crackers, or on top of greens for a delicious and easy meal.

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Tuna Macaroni Salad

Main Ingredients: Elbow Pasta, Celery, Medium Onion, Mayonnaise, Tuna

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Put a twist on the classic macaroni salad by adding tuna. This recipe combines the best of both worlds – creamy macaroni salad and flavorful tuna salad. It's the perfect side dish for a summer barbecue or a light lunch.

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Avocado Tuna Salad – Low Carb, Gluten Free, Paleo

Main Ingredients: Tuna, Avocado, Celery, Garlic, Mayonnaise, Red Onion

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This avocado tuna salad is a great option for those following a low carb, gluten-free, or paleo diet. Made with avocado, tuna, and a variety of vegetables, this salad is full of healthy fats and protein. It's a delicious and satisfying meal that will keep you feeling full and energized.

Ingredients

For the salad:

Tuna: 1 can, drained and flaked
Carrots: 2 large, shredded
Cucumber: 1 large, sliced
Red bell pepper: 1, thinly sliced
Cabbage: 1 cup, shredded
Green onions: 3, chopped
Cilantro: 1/4 cup, chopped
Roasted peanuts: 1/4 cup, chopped

For the dressing:

Soy sauce: 1/4 cup
Rice vinegar: 2 tablespoons
Honey: 1 tablespoon
Garlic: 2 cloves, minced
Sesame oil: 1 teaspoon
Ginger: 1 teaspoon, grated
Red pepper flakes: 1/4 teaspoon

Instructions

Step 1: Prepare the vegetables

Start by preparing all the vegetables for the salad. Shred the carrots and cabbage, slice the cucumber and red bell pepper, and chop the green onions and cilantro. Place all the vegetables in a large bowl.

Step 2: Make the dressing

In a small bowl, mix together the soy sauce, rice vinegar, honey, minced garlic, sesame oil, grated ginger, and red pepper flakes. Whisk until well combined.

Step 3: Add the tuna

Add the drained and flaked tuna to the bowl of vegetables. Pour the dressing over the tuna and vegetables and toss to combine.

Step 4: Top with peanuts

Sprinkle the chopped peanuts over the top of the salad for added crunch and flavor.

Step 5: Serve and enjoy

Transfer the Chinese tuna salad to a serving dish and enjoy immediately. This salad can also be stored in the fridge for up to 2 days, making it a great option for meal prep. Enjoy this delicious and nutritious Chinese tuna salad as a light lunch, a side dish, or even a main course. Its fresh and vibrant flavors are sure to please your taste buds and leave you feeling satisfied and energized. Give this recipe a try and see for yourself just how easy and delicious it is!