17 Chinese Tripe Salad Recipe Unlock Flavor Sensations!

Published on: Mar 24, 2024

Chinese cuisine is renowned for its flavorful and diverse dishes, and one of the lesser-known but delicious delicacies is the Chinese tripe salad. This dish may sound intimidating to some, but it is surprisingly easy to make and bursting with unique flavors and textures. In this article, we will delve deeper into this traditional Chinese dish and provide you with a step-by-step recipe to create your own Chinese tripe salad.

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This refreshing Chinese Cucumber Salad is the perfect side dish to accompany your Beer Can Chicken. Thinly sliced cucumbers are dressed in a tangy, sweet and savory sauce, making it a great palate cleanser between bites of juicy chicken. The best part? It only takes 10 minutes to make!
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Chinese Napa Cabbage Salad with a Crunchy Topping

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Lighter Chinese Chicken Salad

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If you're watching your calorie intake but still want to enjoy the flavors of Chinese Chicken Salad, this Lighter version is for you. Using grilled or baked chicken instead of fried, and a lighter dressing, this salad is just as delicious and satisfying without the extra calories. Serve it with your Beer Can Chicken for a well-rounded meal.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...

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This Easy Chinese Chicken Salad is perfect for those busy days when you don't have much time to cook. Using pre-cooked chicken and a simple homemade dressing, this salad comes together in no time. Serve it alongside your Beer Can Chicken for a quick and delicious meal.
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Chinese Sesame Asparagus Salad

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Crunchy Chinese Pork Salad

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Chinese Chicken Salad Dressing

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What is Chinese Tripe Salad?

A Brief History

Chinese tripe salad, also known as "Ma Lian Liang Ban," is a popular dish that originated from Sichuan Province in China. It is a cold appetizer made with thinly sliced beef tripe, a cow's stomach lining, and tossed in a spicy and tangy dressing. This dish is a staple in Sichuan cuisine, known for its bold and fiery flavors.

Flavors and Textures

This salad is a perfect balance of flavors and textures. The tripe has a chewy and slightly crunchy texture, while the dressing is a combination of spicy, sour, and savory flavors. The addition of vegetables such as cucumbers and carrots adds a fresh and crunchy element to the dish, making it a well-rounded and satisfying meal.

Nutritional Benefits

Aside from being delicious, Chinese tripe salad also offers numerous health benefits. Tripe is a great source of protein, iron, and other essential nutrients. It is also low in fat and calories, making it a healthy option for those watching their weight. The vegetables used in this dish are also packed with vitamins and minerals, making it a nutritious and well-rounded meal.

How to Make Chinese Tripe Salad

Now that we have learned about the origins and benefits of Chinese tripe salad, it's time to delve into the recipe. Here's what you will need to make this delicious dish:
  • 1 pound of beef tripe, cleaned and thinly sliced
  • 2 cucumbers, thinly sliced
  • 2 carrots, thinly sliced
  • 1 red chili, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste
  • 2 tablespoons of soy sauce
  • 2 tablespoons of black vinegar
  • 1 tablespoon of chili oil
  • 1 tablespoon of sugar

Instructions

  1. In a pot, bring water to a boil and add the sliced tripe. Cook for 10 minutes, then drain and rinse with cold water. Set aside.
  2. In a bowl, mix together the soy sauce, black vinegar, chili oil, sugar, minced garlic, and sesame oil to make the dressing.
  3. In a separate bowl, combine the tripe, cucumbers, carrots, and red chili. Pour the dressing over the mixture and toss well.
  4. Add salt and pepper to taste.
  5. Let the salad marinate in the fridge for at least an hour before serving.

Serving Suggestions

Chinese tripe salad is best served cold, making it a perfect dish for hot summer days. It can be enjoyed as a refreshing appetizer or as a light lunch or dinner. You can also adjust the spiciness of the dish according to your preference by adding more or less chili oil.

In Conclusion

Now that you have learned about the origins, flavors, and benefits of Chinese tripe salad, it's time to put your culinary skills to the test and try this delicious dish for yourself. Impress your friends and family with this unique and flavorful Chinese delicacy.
17 chinese tripe salad recipe Unlock flavor sensations!

Chinese Cucumber Salad

yield: 4 total time: 40 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 4 cucumbers medium sized
  • 2 tablespoons sea salt for soaking water
  • black sesame seeds for garnishing salad, optional but fun
  • 4 tablespoons red wine vinegar
  • 4 tablespoons soy sauce I used low-sodium,]; use gluten-free soy sauce like Tamari if needed.
  • 3 tablespoons sugar Stevia in the Raw Granulated, or Splenda, use Stevia or Splenda for South Beach Diet
  • 4 teaspoons sesame oil
  • 2 teaspoons Sriracha sauce or other hot sauce of your choice
  • salt original recipe had, in the dressing, but I left it out this time
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