15 Chinese Tonic Soup Recipe Taste The Magic Today!
Published on: Mar 22, 2024
Chinese tonic soups have been a staple in Chinese cuisine for centuries, known for their nourishing and healing properties. These soups are not only delicious, but they are also packed with nutritious ingredients that are believed to boost overall health and vitality. In this article, we will be sharing a traditional Chinese tonic soup recipe that is easy to make and perfect for the colder months. So, get your apron ready and let's dive into the world of Chinese tonic soups!
A classic Chinese soup, egg drop soup is a simple yet delicious dish that is perfect for a chilly night. Made with just a few ingredients, this soup is easy to make and can be ready in just 15 minutes. Start by heating up some chicken broth in a pot and adding in some diced chicken for extra protein. Next, beat a couple of eggs and slowly pour them into the simmering broth, creating ribbons of egg. Finish it off with some chopped green onions and a drizzle of sesame oil for a burst of flavor. Serve hot and enjoy!
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
If you're a fan of Chinese dumplings, then you'll love this tasty wonton soup. Made with a flavorful broth and stuffed with a delicious filling, wontons are a staple in Chinese cuisine. To make this soup, start by making the wonton filling with ground pork, chopped shrimp, and minced garlic. Wrap the filling in wonton wrappers and simmer in a pot of chicken broth. Add in some bok choy and thinly sliced mushrooms for extra veggies and top with chopped cilantro for a fresh finish. This soup is sure to become a family favorite.
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Paleo Turmeric Chicken Soup
Main Ingredients: Chicken Breasts, Bone Broth, Water, Zucchini, Medium
This paleo-friendly chicken soup is packed with anti-inflammatory ingredients and is perfect for those following a paleo diet. Start by cooking some diced chicken breast in a pot with diced onions and minced garlic. Add in some chicken broth and chopped carrots, celery, and cauliflower. Season with turmeric, ginger, and black pepper for added flavor and health benefits. Let the soup simmer until the vegetables are tender and serve hot for a comforting and nutritious meal.
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Whole30 Golden Milk Soup
Main Ingredients: Ghee, Yellow Onion, Garlic, Cauliflower, Carrots, Bone
This Whole30-approved soup is a twist on the popular golden milk beverage. Made with coconut milk and spices like turmeric, ginger, and cinnamon, this soup is both creamy and flavorful. Start by cooking diced chicken in a pot with diced onions and minced garlic. Add in some chicken broth and a can of coconut milk. Season with the spices and let the soup simmer until the chicken is cooked through. Serve with a sprinkle of chopped fresh parsley for added freshness.
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Coconut Vegan Chickpea Curry (With Tomato Soup)
Main Ingredients: Medium Tomatoes, Olive Oil, Garlic Powder, Salt
This vegan soup is a combination of two popular Chinese dishes – coconut curry and tomato soup. Made with chickpeas for a source of plant-based protein, this soup is hearty and satisfying. Start by cooking chopped onions and minced garlic in a pot with some coconut oil. Add in a can of tomato soup and a can of coconut milk for a creamy base. Add in some chickpeas, cauliflower florets, and spinach for extra nutrients. Let the soup simmer until the vegetables are tender and serve hot.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
Craving some Chinese takeout? This quick and easy noodle soup is a healthier alternative to satisfy those cravings. Start by cooking chopped chicken breast in a pot with minced garlic and diced onions. Add in some chicken broth and bring to a boil. Add in some Chinese egg noodles and let them cook until tender. Season with soy sauce and sesame oil for a classic Chinese flavor. Serve hot and top with some sliced green onions for added freshness.
This spicy and tangy soup is a staple in Chinese cuisine. Made with pork, mushrooms, and tofu, this soup is full of protein and flavor. Start by cooking ground pork in a pot with minced garlic and diced onions. Add in some chicken broth, thinly sliced mushrooms, and diced tofu. Season with soy sauce, rice vinegar, and chili paste for the hot and sour flavors. Let the soup simmer until the ingredients are cooked through and serve hot.
One of the most popular Chinese dishes, soup dumplings are a must-try for any food lover. These dumplings are filled with ground pork and a hot broth that bursts in your mouth with every bite. Start by making the dumpling filling with a combination of ground pork, minced garlic, chopped green onions, and soy sauce. Wrap the filling in wonton wrappers and steam in a bamboo steamer. Serve hot and enjoy the unique and delicious experience of soup dumplings.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This light and refreshing soup is perfect for those looking for a healthier option. Made with napa cabbage, this soup is low in calories and packed with nutrients. Start by cooking chopped onions and minced garlic in a pot with some chicken broth. Add in some shredded napa cabbage and let it simmer until tender. Season with soy sauce and sesame oil for a classic Chinese flavor. Serve hot and enjoy the simplicity and deliciousness of this soup.
This creamy and hearty soup is a popular choice in Chinese restaurants. Made with chicken, corn, and eggs, this soup is a great option for a quick and satisfying meal. Start by cooking diced chicken breast in a pot with some minced garlic and diced onions. Add in some chicken broth and a can of cream-style corn. Once the soup is simmering, slowly pour in some beaten eggs while stirring to create ribbons of egg. Serve hot and enjoy the creamy and comforting flavors.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
This spicy and flavorful soup is a popular dish in Korean-Chinese cuisine. Made with a variety of seafood and vegetables, this soup is packed with different textures and flavors. Start by cooking seafood such as shrimp, mussels, and squid in a pot with some minced garlic and diced onions. Add in some chicken broth, chili paste, and soy sauce for the spicy and savory flavors. Let the soup simmer and add in some Chinese egg noodles to cook until tender. Garnish with some sliced green onions and cilantro for added freshness.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
If you're looking for a quick and easy one-pot meal, then this Chinese chicken noodle soup is perfect for you. Made with diced chicken breast and vegetables, this soup is filling and nutritious. Start by cooking the chicken in a pot with some minced garlic and diced onions. Add in some chicken broth and bring to a boil. Add in some Chinese egg noodles and shredded cabbage to cook until tender. Season with soy sauce and sesame oil for a classic Chinese flavor. Serve hot and enjoy a complete meal in just one pot.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This vegetarian soup is full of different vegetables and packed with flavor. Made with a variety of vegetables such as carrots, mushrooms, bamboo shoots, and tofu, this soup is both healthy and delicious. Start by cooking vegetables in a pot with some minced garlic and diced onions. Add in some vegetable broth, soy sauce, and rice vinegar for the hot and sour flavors. Let the soup simmer until the vegetables are tender and serve hot.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
One of the simplest Chinese soups, egg drop soup is a favorite for its silky and comforting texture. Made with just a few ingredients, this soup is easy to make and perfect for a quick meal. Start by heating up some chicken broth in a pot and adding in some chopped mushrooms and thinly sliced bamboo shoots. Beat a couple of eggs and slowly pour them into the simmering broth, creating ribbons of egg. Season with some soy sauce and sesame oil for a classic Chinese flavor. Serve hot and enjoy this comforting and flavorful soup.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
This brothy noodle soup is packed with protein and vegetables, making it a nutritious and satisfying meal. Made with ground pork, bok choy, and Chinese egg noodles, this soup is full of different textures and flavors. Start by cooking the pork in a pot with some minced garlic and diced onions. Add in some chicken broth and bring to a boil. Add in the noodles and bok choy and let them cook until tender. Season with soy sauce and sesame oil for a classic Chinese flavor. Serve hot and enjoy this hearty and delicious soup.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This classic Chinese soup is a perfect balance of spicy and tangy flavors. Made with pork, mushrooms, and tofu, this soup is full of protein and flavor. Start by cooking ground pork in a pot with some minced garlic and diced onions. Add in some chicken broth, thinly sliced mushrooms, and diced tofu. Season with soy sauce, rice vinegar, and chili paste for the hot and sour flavors. Let the soup simmer until the ingredients are cooked through and serve hot.
If you're a fan of beef and broccoli, then you'll love this soup version of the classic dish. Made with sliced beef, broccoli florets, and rice noodles, this soup is packed with flavor and nutrients. Start by cooking the beef in a pot with some minced garlic and diced onions. Add in some beef broth and bring to a boil. Add in the rice noodles and let them cook until tender. Season with soy sauce and sesame oil for a classic Chinese flavor. Serve hot and enjoy this delicious and hearty soup.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
This simple yet flavorful soup is perfect for mushroom lovers. Made with a variety of mushrooms, this soup is both hearty and nutritious. Start by cooking sliced mushrooms in a pot with some minced garlic and diced onions. Add in some chicken broth and bring to a boil. Add in some thinly sliced bamboo shoots and let them cook until tender. Season with soy sauce and sesame oil for a classic Chinese flavor. Serve hot and enjoy the earthy and delicious flavors of this soup.
This vegetarian take on hot and sour soup is full of different vegetables and packed with flavor. Made with vegetable broth, tofu, and mushrooms, this soup is both healthy and delicious. Start by cooking diced tofu in a pot with some minced garlic and diced onions. Add in some vegetable broth and bring to a boil. Add in some thinly sliced bamboo shoots and let them cook until tender. Season with soy sauce, rice vinegar, and chili paste for the hot and sour flavors. Serve hot and enjoy this flavorful and nutritious soup.
Understanding Chinese Tonic Soups
What Are Chinese Tonic Soups?
Chinese tonic soups are a type of slow-cooked soup that uses a combination of medicinal herbs, roots, and other ingredients to create a flavorful and healing broth. These soups are often referred to as "yang sheng", which translates to "nourishing life", as they are believed to promote good health and longevity. The ingredients used in Chinese tonic soups are carefully selected to balance the body's yin and yang, the two complementary forces that are believed to maintain health and wellness.
The Benefits of Chinese Tonic Soups
Aside from their delicious taste, Chinese tonic soups are highly regarded for their medicinal properties. The herbs and ingredients used in these soups are known to strengthen the immune system, improve digestion, and increase energy levels. They are also believed to combat fatigue, relieve stress, and promote better sleep. Additionally, Chinese tonic soups are often used to treat specific health concerns, from respiratory issues to skin problems, making them a versatile and effective natural remedy.
Traditional Chinese Tonic Soup Recipe
Now that we have a better understanding of Chinese tonic soups, let's dive into a traditional recipe that you can make at home. This hearty and nourishing soup is perfect for boosting the immune system and promoting overall wellness.
Ingredients:
1 whole chicken, cut into pieces
10-12 pieces of Chinese herbs (such as ginseng, goji berries, astragalus root, and dried shiitake mushrooms)
1 onion, sliced
4 cloves of garlic, minced
1 inch of ginger, sliced
8 cups of water
Salt and pepper to taste
Instructions:
Prepare the herbs: Rinse the herbs and soak them in water for 30 minutes to an hour. Drain and set aside.
Preheat a pot: Heat a large pot over medium-high heat and add a tablespoon of oil.
Add the onion, garlic, and ginger: Add the onion, garlic, and ginger and cook until fragrant.
Add the chicken: Add the chicken pieces to the pot and cook until slightly browned.
Add the herbs and water: Add the soaked herbs and 8 cups of water to the pot.
Bring to a boil: Bring the soup to a boil, then reduce heat to low and let it simmer for 2-3 hours.
Season and serve: Season the soup with salt and pepper to taste. Serve hot and enjoy!
This Chinese tonic soup recipe can also be made in a slow cooker for a more convenient option. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours. You can also add other nutrient-rich ingredients such as carrots, potatoes, or mushrooms, to make the soup even more wholesome and nutritious.
In conclusion, Chinese tonic soups are not only a delicious addition to your meals, but they are also a powerful way to support your health and well-being. By incorporating these soups into your diet, you can boost your immune system and promote longevity in a natural and delicious way. So, why not give this traditional Chinese tonic soup recipe a try and experience the many benefits for yourself?
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