In addition to its versatility and rich flavor, tomatoes are also highly nutritious and are a staple ingredient in many Chinese dishes. One of the most beloved Chinese tomato recipes is the tomato and egg stir-fry, which is a quick and easy dish that can be enjoyed as a side or main course. This dish is not only delicious, but it also packs a powerful punch of vitamins and minerals, making it a healthy and satisfying meal choice.
Main Ingredients: Olive Oil, Onion, White Wine Vinegar, Sugar, Sambal
If you're craving for a delicious and healthy dish, this Sweet and Sour Chinese Cabbage is the perfect choice for you. With its tangy and sweet flavors, this dish will surely satisfy your taste buds.
Ingredients: Chinese cabbage, green onions, soy sauce, rice vinegar, sugar, cornstarch, garlic, ginger, vegetable oil
Instructions: Heat a tablespoon of vegetable oil in a wok or a large frying pan over medium-high heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add the chopped Chinese cabbage and stir-fry for 2-3 minutes until slightly wilted. In a separate bowl, mix soy sauce, rice vinegar, sugar, and cornstarch. Pour the mixture over the cabbage and stir-fry for another 2-3 minutes until the sauce thickens. Garnish with chopped green onions and serve hot.
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Chinese Tomato Fish
Main Ingredients: Carp, Tomatoes, Oyster Mushrooms, Garlic Cloves
This Chinese Tomato Fish recipe is a classic and flavorful dish that's sure to impress your family and friends. The combination of tangy tomato sauce and tender fish fillets will leave you wanting more.
Ingredients: white fish fillets, tomato sauce, soy sauce, garlic, ginger, green onions, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium-high heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add the fish fillets and cook for 2-3 minutes on each side until lightly browned. Pour in a mixture of tomato sauce and soy sauce. Cook for another 2-3 minutes until the fish is cooked through and the sauce thickens. Garnish with chopped green onions and serve hot.
This Chinese Tomato and Egg Stir-fry is a simple and comforting dish that's perfect for any day of the week. With its combination of tender scrambled eggs and juicy tomatoes, this dish will surely become a family favorite.
Ingredients: eggs, tomatoes, green onions, soy sauce, sugar, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl and pour them into the pan. Stir-fry for about 2 minutes until the eggs are fully cooked. Remove the eggs from the pan and set aside. In the same pan, add chopped tomatoes and cook for 2-3 minutes until they start to soften. Add the cooked eggs back into the pan and mix with the tomatoes. Season with soy sauce and sugar. Cook for another 1-2 minutes until the sauce is well incorporated. Garnish with chopped green onions and serve hot.
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Paleo Chinese Tomato Silky Egg Stir-Fry
Main Ingredients: Shrimps, Tomatoes, Tomato Paste, Eggs, Coarse Sea Salt
This Paleo Chinese Tomato Silky Egg Stir-Fry is a healthier version of the traditional dish, but still packed with all the delicious flavors. Made with simple and clean ingredients, this dish is perfect for those following a paleo diet.
Ingredients: eggs, tomatoes, green onions, coconut aminos, sesame oil, garlic, ginger, coconut oil
Instructions: In a wok or a large frying pan, heat a tablespoon of coconut oil over medium heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add chopped tomatoes and cook for 2-3 minutes until they start to soften. In a separate bowl, beat the eggs and add in coconut aminos and sesame oil. Pour the egg mixture over the tomatoes and stir-fry for 2-3 minutes until the eggs are fully cooked. Garnish with chopped green onions and serve hot.
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Chinese Tomato and Egg Stir-Fry (Healthy and...
Main Ingredients: Tomatoes, Eggs, Green Onion, Ketchup, Sugar, Salt
If you're looking for a healthy and delicious dish, this Chinese Tomato and Egg Stir-Fry is a must-try. Made with fresh and nutritious ingredients, this dish is perfect for a quick and easy meal.
Ingredients: eggs, tomatoes, green onions, low-sodium soy sauce, honey, garlic, ginger, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add chopped tomatoes and cook for 2-3 minutes until they start to soften. In a separate bowl, beat the eggs and add in low-sodium soy sauce and honey. Pour the egg mixture over the tomatoes and stir-fry for 2-3 minutes until the eggs are fully cooked. Garnish with chopped green onions and serve hot.
This Chinese Tomato Egg Stir-fry is a quick and easy dish that's full of flavor. Made with basic ingredients, this dish is perfect for busy weeknights when you want a delicious meal without spending too much time in the kitchen.
Ingredients: eggs, tomatoes, green onions, soy sauce, sugar, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl and pour them into the pan. Stir-fry for about 2 minutes until the eggs are fully cooked. Remove the eggs from the pan and set aside. In the same pan, add chopped tomatoes and cook for 2-3 minutes until they start to soften. Add the cooked eggs back into the pan and mix with the tomatoes. Season with soy sauce and sugar. Cook for another 1-2 minutes until the sauce is well incorporated. Garnish with chopped green onions and serve hot.
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Chinese Tomato and Egg Noodle Soup (番茄鸡蛋面汤)
Main Ingredients: Noodles, Oil, Ginger, Spring Onion, Garlic, Tomatoes
This Chinese Tomato and Egg Noodle Soup is a hearty and comforting dish that's perfect for a cold day. With its combination of tender noodles, juicy tomatoes, and scrambled eggs, this dish will warm you up from the inside out.
Ingredients: noodles, eggs, tomatoes, green onions, chicken broth, soy sauce, sesame oil, vegetable oil
Instructions: Cook the noodles according to the package instructions and set aside. In a separate pot, heat a tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl and pour them into the pot. Stir-fry for about 2 minutes until the eggs are fully cooked. Remove the eggs from the pot and set aside. In the same pot, add chopped tomatoes and cook for 2-3 minutes until they start to soften. Add chicken broth and bring to a boil. Add the cooked noodles and stir in soy sauce and sesame oil. Cook for another 1-2 minutes until the noodles are heated through. Serve the soup in bowls and top with the cooked eggs and chopped green onions.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
This Chinese Tomato Tofu Stir Fry is a delicious and protein-packed dish that's perfect for vegetarians. The combination of silky tofu and tangy tomato sauce will leave you wanting more.
Ingredients: tofu, tomatoes, green onions, soy sauce, garlic, ginger, vegetable oil
Instructions: Cut the tofu into cubes and drain any excess water. In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add the tofu and cook for 2-3 minutes until lightly browned. Add chopped tomatoes and cook for another 2-3 minutes until they start to soften. Season with soy sauce and cook for another 1-2 minutes until the sauce is well incorporated. Garnish with chopped green onions and serve hot.
This Chinese Tomato and Egg Stir Fry is a classic and beloved dish in Chinese cuisine. With its simple and tasty flavors, this dish is a staple in many households and will surely become a favorite in yours too.
Ingredients: eggs, tomatoes, green onions, soy sauce, sugar, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl and pour them into the pan. Stir-fry for about 2 minutes until the eggs are fully cooked. Remove the eggs from the pan and set aside. In the same pan, add chopped tomatoes and cook for 2-3 minutes until they start to soften. Add the cooked eggs back into the pan and mix with the tomatoes. Season with soy sauce and sugar. Cook for another 1-2 minutes until the sauce is well incorporated. Garnish with chopped green onions and serve hot.
This Chinese Tomato Egg Stir-fry is a popular and beloved dish in Chinese cuisine. With its simple and tasty flavors, this dish is a staple in many households and will surely become a favorite in yours too.
Ingredients: eggs, tomatoes, green onions, soy sauce, sugar, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl and pour them into the pan. Stir-fry for about 2 minutes until the eggs are fully cooked. Remove the eggs from the pan and set aside. In the same pan, add chopped tomatoes and cook for 2-3 minutes until they start to soften. Add the cooked eggs back into the pan and mix with the tomatoes. Season with soy sauce and sugar. Cook for another 1-2 minutes until the sauce is well incorporated. Garnish with chopped green onions and serve hot.
This Classic Chinese Tomato Egg Stir Fry is a timeless and delicious dish that's been passed down for generations. With its simple and flavorful ingredients, this dish is perfect for a quick and easy meal.
Ingredients: eggs, tomatoes, green onions, soy sauce, sugar, vegetable oil
Instructions: In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl and pour them into the pan. Stir-fry for about 2 minutes until the eggs are fully cooked. Remove the eggs from the pan and set aside. In the same pan, add chopped tomatoes and cook for 2-3 minutes until they start to soften. Add the cooked eggs back into the pan and mix with the tomatoes. Season with soy sauce and sugar. Cook for another 1-2 minutes until the sauce is well incorporated. Garnish with chopped green onions and serve hot.
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Classic Chinese Tomato Egg Stir Fry 番茄炒蛋
Main Ingredients: Eggs, Salt, Neutral Oil, Roma Tomatoes, Garlic, Sugar
This Chinese tomato soup with a Dutch twist is a unique and delicious take on the traditional dish. Made with rich and creamy ingredients, this soup is perfect for a cozy night in.
Ingredients: tomatoes, chicken broth, heavy cream, butter, flour, brown sugar, salt, pepper
Instructions: Cut the tomatoes into small pieces and remove the seeds. In a pot, heat a tablespoon of butter over medium heat. Add the tomatoes and cook for 2-3 minutes until softened. Add chicken broth and bring to a boil. In a separate bowl, mix heavy cream and flour until well combined. Slowly pour the mixture into the soup while stirring constantly. Add brown sugar, salt, and pepper to taste. Cook for another 2-3 minutes until the soup thickens. Serve hot.
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Chinese tomato soup {Dutch-style}
Main Ingredients: Onion, Garlic, Chicken Breast, Tomato Paste, Chicken
This Chinese Pepper Steak is a delicious and flavorful dish that's perfect for meat lovers. Made with tender beef strips and colorful bell peppers, this dish is sure to be a hit at any gathering.
Ingredients: beef, bell peppers, onions, garlic, ginger, soy sauce, oyster sauce, brown sugar, cornstarch, vegetable oil
Instructions: Cut the beef into thin strips and marinate with soy sauce, oyster sauce, and brown sugar for at least 30 minutes. In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium-high heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add the marinated beef and cook for 2-3 minutes until browned. Add sliced bell peppers and onions and stir-fry for another 2-3 minutes until they start to soften. Mix cornstarch with water and pour it into the pan while stirring constantly. Cook for another 1-2 minutes until the sauce thickens. Serve hot.
This Daddy Wu's Chinese Chicken recipe is a family favorite and for good reason. With its juicy and flavorful chicken, this dish is perfect for a satisfying meal any day of the week.
Ingredients: chicken thighs, soy sauce, honey, garlic, ginger, vegetable oil
Instructions: In a large bowl, mix soy sauce, honey, minced garlic, and ginger. Add chicken thighs to the bowl and marinate for at least 30 minutes. In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium-high heat. Add the marinated chicken and cook for 6-7 minutes on each side until fully cooked. Serve hot with your choice of side dishes.
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
This Sweet & Sour Chicken is a classic and beloved dish in Chinese cuisine. With its combination of tangy and sweet flavors, this dish is sure to be a hit at any dinner table.
Ingredients: chicken breast, pineapple chunks, bell peppers, onions, garlic, ginger, soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, vegetable oil
Instructions: Cut the chicken breast into bite-sized pieces and marinate with soy sauce for at least 30 minutes. In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium-high heat. Add minced garlic and ginger and stir-fry for about 30 seconds. Add the marinated chicken and cook for 6-7 minutes until fully cooked. Remove the chicken from the pan and set aside. In the same pan, add sliced bell peppers and onions and stir-fry for 2-3 minutes until slightly softened. In a separate bowl, mix soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch. Pour the mixture into the pan and cook for another 1-2 minutes until the sauce thickens. Add the cooked chicken and pineapple chunks into the pan and stir until well coated. Serve hot.
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Sweet & Sour Chicken
Main Ingredients: Chicken Thigh Fillets, Light Soy Sauce, Garlic Clove
This Chinese Orange Chicken is a delicious and easy dish that's perfect for a quick and satisfying meal. Made with tender chicken and tangy orange sauce, this dish is sure to be a crowd-pleaser.
Ingredients: chicken breast, orange juice, soy sauce, honey, garlic, ginger, vegetable oil
Instructions: Cut the chicken breast into bite-sized pieces and marinate with soy sauce, honey, minced garlic, and ginger for at least 30 minutes. In a wok or a large frying pan, heat a tablespoon of vegetable oil over medium-high heat. Add the marinated chicken and cook for 6-7 minutes until fully cooked. Remove the chicken from the pan and set aside. In the same pan, add orange juice and cook for 1-2 minutes until heated through. Add the cooked chicken back into the pan and stir until well coated with the orange sauce. Serve hot.
The Health Benefits of Tomatoes in Chinese Cuisine
The Nutritional Value of Tomatoes
Tomatoes are a rich source of vitamins and nutrients, including vitamin C, potassium, and lycopene. These powerful antioxidants help boost the immune system and protect against chronic diseases. Additionally, tomatoes are low in calories and high in fiber, making them a great option for those looking to maintain a healthy weight.
The Role of Tomatoes in Traditional Chinese Medicine
In traditional Chinese medicine, tomatoes are believed to have cooling properties and are often used to balance the body's yin and yang energies. They are also used to promote digestion and improve overall health. Incorporating tomatoes into your diet can help maintain balance and harmony within the body.
The Delicious and Nutritious Tomato and Egg Stir-Fry Recipe
Ingredients:
2 large tomatoes, cubed
3 eggs, beaten
1 clove of garlic, minced
1 green onion, chopped
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon sesame oil
1 tablespoon cooking oil
salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, sugar, and sesame oil to make the sauce.
In a separate bowl, beat the eggs and season with salt and pepper.
In a wok or large skillet, heat the cooking oil over medium-high heat. Add the eggs and scramble until cooked through. Remove from the wok and set aside.
In the same wok, add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the cubed tomatoes and stir-fry for 2-3 minutes until slightly softened.
Return the scrambled eggs to the wok and mix with the tomatoes.
Pour the sauce over the mixture and stir-fry for another 1-2 minutes.
Garnish with chopped green onions and serve hot with rice or noodles.
With its vibrant colors and delicious flavors, this tomato and egg stir-fry is not only a feast for the taste buds, but it also provides a wide range of health benefits. Give this traditional Chinese dish a try and enjoy the perfect balance of nutrition and taste.
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