20 Chinese Tofu With Mixed Vegetables Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
Tofu is a staple ingredient in Chinese cuisine and is loved by many for its high protein content and versatile nature. This Chinese tofu with mixed vegetables recipe is a delicious and healthy way to incorporate tofu into your diet. With a flavorful mix of vegetables and tofu, this dish is not only visually appealing but also packed with nutrients. So, let's dive in and learn how to make this delicious Chinese tofu with mixed vegetables dish.
Main Ingredients: Meat, Mixed Vegetables, Firm Tofu, Vegetable Oil
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Restaurant Style Indo-Chinese Veg Hakka Noodles
Main Ingredients: Noodles, Garlic Cloves, Green Onions, Low Sodium Soy
Indo-Chinese cuisine is a popular fusion of Indian and Chinese flavors, and this recipe for restaurant style veg Hakka noodles is no exception. Made with a mix of vegetables and noodles in a savory sauce, this dish is sure to be a hit at any dinner table. Serve it as a main dish or as a side with your favorite Chinese dishes.
The Health Benefits of Tofu and Mixed Vegetables
Why Tofu?
Known as the "meat of the fields" in China, tofu is a rich source of protein, iron, and calcium. It is also low in calories and cholesterol-free, making it an excellent choice for vegetarians and those looking to maintain a healthy diet. Tofu is made from soybeans and is known for its ability to absorb flavors, making it a popular ingredient in various dishes.
Why Mixed Vegetables?
Mixed vegetables are a great way to add a variety of nutrients to your meal. They are rich in vitamins, minerals, and antioxidants, making them a crucial component of a healthy diet. By incorporating mixed vegetables into this dish, we not only add more color and texture but also increase the nutritional value of the dish.
The Recipe
Ingredients:
1 block of firm tofu, cut into cubes
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup snow peas
1 cup sliced mushrooms
2 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon cornstarch
1/4 cup water
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the sauce.
In a large pan or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and sauté for a minute until fragrant.
Add the tofu cubes and stir-fry for 2-3 minutes until lightly browned.
Add the sliced bell peppers, broccoli, snow peas, and mushrooms to the pan and continue to stir-fry for 3-4 minutes until the vegetables are slightly tender.
Pour the prepared sauce over the vegetables and tofu and stir to combine.
Season with salt and pepper to taste.
Cook for an additional 2-3 minutes until the sauce thickens and coats the vegetables and tofu.
Remove from heat and serve hot.
Final Thoughts
This Chinese tofu with mixed vegetables recipe is not only easy to make but also packed with health benefits. The combination of tofu and mixed vegetables makes for a delicious and nutritious meal that is perfect for lunch or dinner. Give this recipe a try, and you won't be disappointed.
