17 Chinese Tofu Vegetable Stir Fry Recipe Dive Into Deliciousness!
Published on: Mar 24, 2024
Tofu is a staple ingredient in Chinese cuisine, known for its versatility and ability to absorb flavors. When combined with a variety of colorful vegetables, it makes for a delicious, nutritious, and easy-to-make stir fry dish. This Chinese tofu vegetable stir fry recipe is perfect for those looking for a quick and healthy meal option. The combination of tofu and vegetables creates a satisfying and flavorful dish that is sure to become a family favorite.
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a healthier twist on traditional beer can chicken, try this vegetable stir fry recipe. Simply season your chicken with your favorite spices, place it on the beer can, and then add a variety of chopped vegetables around the base of the chicken. The vegetables will soak up the beer and chicken juices, creating a tasty and nutritious side dish.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
This recipe is perfect for those who prefer a vegetarian option. The tofu is marinated in a mixture of orange peel, soy sauce, and spices, creating a tangy and flavorful dish. Serve the tofu on top of lettuce leaves for a light and refreshing meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're a fan of spiralized vegetables, then this dish is a must-try. The carrots are spiralized and stir fried with tofu, creating a healthy and delicious meal. The beer can chicken adds a flavorful twist to this already tasty dish.
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Healthy Vegetable Stir Fry
Main Ingredients: Cooked Rice, Toasted Sesame Oil, Veggies, Tofu, Reduced
This recipe is perfect for those looking for a clean and healthy meal. The chicken is seasoned with a variety of spices and then cooked on the beer can, while the vegetables are stir fried in a light and flavorful sauce. Serve over brown rice for a complete and nutritious meal.
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Nourishing Chinese Soup in 15 minutes
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
This soup is perfect for those busy nights when you need a quick and easy meal. The chicken is cooked on the beer can and then shredded and added to a flavorful broth with vegetables and noodles. This nourishing soup is sure to warm you up and fill you up.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
For a unique twist on beer can chicken, try this Chinese-inspired stir fry. The chicken is flavored with a tangy tomato sauce and served with stir fried tofu and vegetables. This dish is perfect for those who prefer a little bit of heat in their meals.
If you're looking for a healthier alternative to chicken, try this turkey stir fry recipe. The turkey is cooked on the beer can and then stir fried with a variety of vegetables, creating a flavorful and nutritious meal. Serve over rice for a complete and satisfying dish.
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Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
This stir fry is perfect for garlic lovers. The tofu is cooked with a generous amount of garlic and then served with stir fried vegetables. The beer can chicken adds a delicious and unexpected twist to this classic Chinese dish.
This dish is perfect for vegetarians or anyone looking for a meatless option. The vegetables are stir fried with a flavorful sauce and then served with the beer can chicken. This dish is easy to make and packed with delicious flavors.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
If you're feeling adventurous, try this unique Chinese dish. The tofu sheets are stir fried with a variety of vegetables and spices, adding a new and interesting texture to this beer can chicken recipe. This dish is sure to impress your taste buds.
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Weeknight Tofu Stir Fry
Main Ingredients: Tofu, Onion, Garlic Cloves, Veggies, Soy Sauce, Sesame
For a quick and easy weeknight meal, try this tofu stir fry recipe. The chicken is cooked on the beer can and then served with stir fried tofu and vegetables. This dish is perfect for busy nights when you still want to enjoy a delicious and healthy meal.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
This dish is perfect for those who love Chinese broccoli. The gai lan is stir fried with tofu and a flavorful sauce, creating a delicious and nutritious side dish. Serve with the beer can chicken for a complete and satisfying meal.
This soup is perfect for those looking for a light and comforting meal. The chicken is cooked on the beer can and then added to a flavorful broth with eggs and vegetables. This classic Chinese soup is sure to warm you up and fill you up.
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Zucchini Tofu Stir Fry
Main Ingredients: Tofu, Flour, Olive Oil, Sesame Oil, Zucchini, Brown
This dish is perfect for those looking for a low-carb option. The zucchini noodles are stir fried with tofu and vegetables, creating a light and healthy meal. The beer can chicken adds a delicious and unexpected twist to this dish.
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Hoisin Tofu Mushroom Stir Fry
Main Ingredients: Soy Sauce, Molasses, Smooth Peanut Butter, Rice
This dish is perfect for those who love the combination of sweet and savory flavors. The tofu and mushrooms are stir fried with a hoisin sauce, creating a delicious and satisfying meal. Serve with the beer can chicken for a complete and flavorful dinner.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This dish is perfect for those looking for a simple and flavorful meal. The cabbage is stir fried with a variety of spices and served with the beer can chicken. This dish is easy to make and packed with delicious flavors.
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Garlic Chive with Dried Tofu, a Chinese Vegetarian...
Main Ingredients: Chive, Tofu, Cooking Oil, Sauce, Chili Bean Paste
This dish is perfect for vegetarians or anyone looking for a meatless option. The garlic chives are stir fried with dried tofu and a flavorful sauce, creating a delicious and nutritious meal. Serve with the beer can chicken for a complete and satisfying dinner.
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Soy-free Tofu Stir fry with Sunbutter Sauce
Main Ingredients: Oil, Tofu, Veggies, Noodles, Sunbutter, Salt, Sriracha
This dish is perfect for those with soy allergies. The tofu is stir fried with a delicious sunbutter sauce, creating a flavorful and unique dish. Serve with the beer can chicken for a complete and satisfying meal.
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Thai Vegetable Stir-Fry with Tofu
Main Ingredients: Tofu, Hoisin Sauce, Brown Sugar, All Purpose Flour
This stir fry is packed with delicious Thai flavors. The tofu is cooked on the beer can and then stir fried with a variety of vegetables and a flavorful Thai sauce. This dish is perfect for those who love a little bit of heat in their meals.
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Vegan Baozi(Chinese Steamed Buns)
Main Ingredients: Cooking Oil, All Purpose Flour, Instant Yeast, Water
For a fun and unique twist on beer can chicken, try this recipe for vegan baozi. The chicken is cooked on the beer can and then stuffed inside steamed buns with a variety of vegetables and a flavorful sauce. This dish is sure to impress your family and friends.
Ingredients:
For the stir fry:
1 block firm tofu, drained and cubed
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 clove garlic, minced
1 teaspoon grated ginger
1 small onion, sliced
1 cup broccoli florets
1 cup sliced bell peppers
1 cup sliced carrots
1 cup sliced mushrooms
1 cup snow peas
1 cup baby corn
For the sauce:
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon honey
1 teaspoon sesame oil
1 teaspoon cornstarch
1/4 cup water
Instructions:
1. Prepare the tofu:
Drain the tofu and cut it into cubes.
In a small bowl, combine the tofu cubes with 1 tablespoon of cornstarch, tossing to coat evenly.
In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
Once hot, add the tofu cubes and cook until they are golden brown and crispy on all sides, about 5 minutes.
Remove the tofu cubes from the skillet and set them aside.
2. Make the stir fry:
In the same skillet or wok, add the minced garlic and grated ginger, stirring for about 1 minute.
Add the sliced onion, broccoli, bell peppers, carrots, mushrooms, snow peas, and baby corn to the skillet.
Cook for about 5 minutes, until the vegetables are tender but still crisp.
3. Prepare the sauce:
In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey, sesame oil, 1 teaspoon of cornstarch, and 1/4 cup of water.
Add the sauce to the skillet with the vegetables.
Stir everything together and let it cook for another 2-3 minutes, until the sauce thickens.
4. Add the tofu:
Finally, add the cooked tofu cubes back into the skillet and stir everything together.
Cook for an additional 1-2 minutes to heat the tofu through.
5. Serve and enjoy:
Serve the Chinese tofu vegetable stir fry over rice or noodles and enjoy!
Garnish with some sesame seeds or chopped green onions for extra flavor and presentation.
This Chinese tofu vegetable stir fry is not only delicious, but it's also packed with nutrients. Tofu is a great source of plant-based protein, while the colorful vegetables provide a variety of vitamins and minerals. This dish is also a great way to incorporate more vegetables into your diet in a tasty and satisfying way.
Give this recipe a try and impress your family and friends with your Chinese cooking skills. It's a simple and delicious meal that can be made in under 30 minutes, perfect for a busy weeknight dinner. Plus, it's a great way to use up any leftover vegetables in your fridge. Enjoy!
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