18 Chinese Tofu Vegetable Soup Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
Tofu is a versatile and nutritious ingredient commonly used in Chinese cuisine. From stir-fries to soups, it adds a unique texture and flavor to dishes. One popular dish that makes use of tofu is Chinese tofu vegetable soup. This hearty and comforting soup is not only delicious but also packed with nutrients. Here is a recipe to make this flavorful and healthy soup at home.
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
Looking for a quick and easy Chinese soup recipe? This nourishing Chinese soup can be made in just 15 minutes and is packed with healthy ingredients like chicken, mushrooms, and Chinese herbs. It's perfect for a cold day or when you're feeling under the weather.
A classic Chinese soup that is loved by many, this egg drop soup is silky and comforting. The eggs are gently whisked into the hot broth, creating beautiful egg ribbons that add texture to the soup. This recipe also calls for cornstarch to thicken the soup, giving it a rich and velvety consistency.
Hot pot is a popular Chinese dish that is enjoyed by friends and family gathered around a large pot of simmering broth. This recipe calls for a flavorful broth made with Chinese spices and a variety of meats, vegetables, and seafood. It's a fun and interactive way to enjoy a meal together.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
This soup is a popular dish in Southern China and is known for its bold and spicy flavors. The broth is made with chili paste and black vinegar, giving it a tangy and spicy kick. The addition of tofu and bamboo shoots adds texture and makes this soup a hearty and satisfying meal.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
If you're a fan of seafood, then you'll love this Chinese soup recipe. It's quick and easy to make, and the combination of seafood, tofu, and vegetables creates a flavorful and nutritious broth. This soup is perfect for a light and healthy meal.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
Tofu is a staple in Chinese cuisine and is known for its health benefits. This simple tofu soup is flavored with soy sauce and sesame oil, giving it a savory and nutty taste. It's a great way to incorporate tofu into your diet and enjoy its many health benefits.
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Chinese Vegetarian Noodle Soup (中式素汤面)
Main Ingredients: Extra Firm Tofu, Soy Sauce, Maple Syrup, Noodles
If you're a vegetarian, you don't have to miss out on the delicious flavors of Chinese soup. This vegetarian noodle soup is packed with vegetables and tofu, and the broth is flavored with Chinese five-spice powder and ginger. It's a hearty and satisfying meal that is perfect for vegetarians and non-vegetarians alike.
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Chinese Tofu and Vegetable Soup
Main Ingredients: Vegetable Stock, Scallion, Garlic, Fresh Ginger Root
This Chinese soup is similar to a hot and sour soup, but with a milder flavor. The broth is made with chicken broth and tofu, and the addition of vegetables like carrots and broccoli makes it a well-rounded and healthy dish. It's perfect for a light lunch or dinner.
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Chinese Vegetable Soup with Tofu – Takeout Style
Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
This Chinese soup is inspired by the classic takeout version but is made with healthier ingredients. The broth is flavored with chicken broth and soy sauce, and the addition of tofu and vegetables makes it a nutritious and satisfying meal. It's a great alternative to the high-calorie takeout version.
This Chinese soup may be simple, but it's packed with flavor and is incredibly nourishing. The broth is made with chicken broth and Chinese parsley, giving it a refreshing and herbaceous taste. It's perfect for a light and healthy lunch.
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Tofu and Sweetcorn Soup – a Chinese
Main Ingredients: Tofu, Sweetcorn, Chicken, Sugar, Salt, Cornstarch
This Chinese soup is comforting and delicious, with the sweetness of corn and the creaminess of tofu. The broth is made with chicken broth and cornstarch, giving it a thick and velvety texture. It's a great way to enjoy the flavors of Chinese cuisine in a bowl of soup.
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Paleo Kimchi Stew {Kimchi-jjigae}
Main Ingredients: Ghee, Maui Onion, Sea Salt, Gluten, Zucchini, Shiitake
If you're following a paleo diet, this kimchi stew is the perfect Chinese soup for you. It's packed with kimchi, pork belly, and tofu, and the broth is flavored with gochugaru and sesame oil. It's a spicy and flavorful stew that is perfect for a cold day.
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5 Minute Vegan Ramen (Instant Noodles)
Main Ingredients: Ramen Noodles, Water, Bouillon, Tamari, Chili Pepper
Ramen is a staple in Chinese cuisine, and this vegan version is quick and easy to make. It's made with instant noodles, vegetable broth, and vegetables, making it a hearty and healthy meal in just 5 minutes. It's perfect for a busy weeknight dinner.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This Chinese soup is packed with a variety of vegetables, making it a nutritious and flavorful dish. The broth is flavored with black vinegar and chili paste, giving it a tangy and spicy kick. It's a great way to incorporate more vegetables into your diet.
This classic Chinese soup is a favorite among many, and for a good reason. The broth is made with chicken broth and soy sauce, and the addition of pork and tofu makes it a hearty and satisfying meal. This recipe also calls for egg to create the classic egg ribbons in the soup.
Shrimp and tofu are a classic combination in Chinese cuisine, and this soup highlights their flavors perfectly. The broth is flavored with chicken broth and soy sauce, and the addition of shrimp and tofu makes it a protein-packed and delicious meal.
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Slow Cooker Chinese Hot and Sour Soup
Main Ingredients: Chicken Broth, Soy Sauce, Rice Vinegar, Bamboo Shoot
If you love hot and sour soup but don't have the time to make it on the stove, this slow cooker version is perfect for you. It's made with pork, mushrooms, and tofu, and the broth is flavored with soy sauce and black vinegar. It's a hearty and flavorful soup that is perfect for a busy day.
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Hot and Sour Soup - All Our Way
Main Ingredients: Boneless Skinless Chicken Breasts, Chicken Broth
This hot and sour soup recipe is inspired by the popular takeout version but is made with healthier ingredients. The broth is flavored with chicken broth, soy sauce, and rice vinegar, and the addition of mushrooms and tofu makes it a well-rounded and delicious meal.
This Chinese soup is perfect for a cold winter day, with its warming and comforting flavors. The broth is made with pork ribs and Chinese herbs, giving it a rich and nourishing taste. This soup is also great for boosting your immune system during the winter months.
This hot and sour soup recipe is a classic Chinese dish that is loved by many. The broth is flavored with chicken broth, soy sauce, and black vinegar, and the addition of pork and tofu makes it a hearty and satisfying meal. It's perfect for a quick and easy dinner.
The Health Benefits of Tofu Vegetable Soup
Rich in protein and low in calories
Tofu is a great source of plant-based protein, making it an excellent option for vegetarians and vegans. This soup is also low in calories, making it a perfect meal for those watching their weight.
Packed with vitamins and minerals
The combination of tofu and vegetables in this soup provides a wide range of vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium. These nutrients are essential for maintaining a healthy immune system and promoting overall well-being.
Supports heart health
The vegetables and tofu in this soup are rich in antioxidants, which can help lower the risk of heart disease. Additionally, the low sodium content in this soup makes it a heart-healthy option for those with high blood pressure.
How to Make Chinese Tofu Vegetable Soup
Ingredients:
1 block of firm tofu, cut into cubes
1 cup of mixed vegetables (carrots, mushrooms, bok choy, bell peppers, etc.)
4 cups of vegetable broth
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of grated ginger
2 cloves of garlic, minced
Salt and pepper to taste
Instructions:
1. In a large pot, heat sesame oil over medium heat. Add in garlic and ginger and sauté for 1-2 minutes.2. Add in the cubed tofu and stir-fry for 2-3 minutes.3. Pour in the vegetable broth and bring to a boil.4. Add in the mixed vegetables and soy sauce. Lower the heat and let it simmer for 5-7 minutes.5. Season with salt and pepper to taste.6. Serve hot and enjoy your delicious and healthy Chinese tofu vegetable soup!
In conclusion, Chinese tofu vegetable soup is not only a tasty dish but also a nutritious one. It is a great way to incorporate tofu into your diet and reap its health benefits. This easy-to-make soup is perfect for a quick and healthy meal. Try it out and savor the flavors of Chinese cuisine in the comfort of your own home.
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