17 Chinese Tofu Dumplings Recipe Cook Up Something Special!
Published on: Mar 24, 2024
If you're looking for a delicious and healthy dish to add to your recipe repertoire, look no further than Chinese tofu dumplings. These bite-sized treats are not only packed with flavor, but they are also a great source of protein and nutrients. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will have you impressing your friends and family in no time. So put on your apron and let's get cooking!
Main Ingredients: Wonton Wrappers, Vegetable Oil, Ginger, Yellow Onion
If you're looking for a delicious and healthy alternative to traditional dumplings, look no further than these crispy vegetable tofu dumplings. Packed with flavor and nutrients, these dumplings make the perfect appetizer or main course. Plus, they're easy to make and can be customized to your taste preferences.
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Pan Fried Crispy Vegetable Tofu Dumplings
Main Ingredients: Wonton Wrappers, Vegetable Oil, Ginger, Yellow Onion
For a crispy and flavorful twist on traditional dumplings, try these pan fried crispy vegetable tofu dumplings. The combination of crispy tofu and savory vegetables is sure to satisfy your taste buds. Plus, they're healthier than fried dumplings and just as delicious.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
These orange peel crispy tofu lettuce wraps are a refreshing and healthy option for a light meal or appetizer. The tangy orange flavor pairs perfectly with the crispy texture of the tofu, while the lettuce adds a nice crunch. This is a great dish to serve at a summer barbecue or as a light lunch option.
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Udon Gyoza (Udon Dumplings)
Main Ingredients: Udon Noodles, Vegan Ground Beef, Garlic Cloves, Ginger
If you're a fan of udon noodles, you'll love these udon gyoza. These dumplings are filled with savory udon noodles, vegetables, and tofu, making them a satisfying and flavorful meal. Plus, they're easy to make and can be customized with your favorite ingredients.
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Crispy Baked Teriyaki Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Canola Oil, Cornstarch
Add some Asian-inspired flavor to your dinner table with this crispy baked teriyaki tofu recipe. The tofu is coated in a sweet and savory teriyaki sauce and then baked to perfection. Serve it with your favorite vegetables and rice for a complete meal that will satisfy your taste buds.
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Vegan Onigiri, Six Ways
Main Ingredients: Brown Rice, Veggies, Greens, Beans, Seeds, Tofu
Onigiri, or Japanese rice balls, are a popular snack in Japan and are now gaining popularity around the world. These vegan onigiri are filled with flavorful ingredients like tofu, avocado, and vegetables, and can be customized to your liking. They also make a great lunch option to take to work or school.
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Tofu Noodle Toss with Taylor’s Kick-Butt Peanut Sauce
Main Ingredients: Noodles, Tofu, Veggies, Canola Oil, Kale, Olive Oil
This tofu noodle toss is packed with flavor and nutrients, making it the perfect weeknight meal. The tofu is sautéed with vegetables and mixed with noodles, then topped with a delicious peanut sauce that will make your taste buds dance. This dish is also great for meal prepping and can be enjoyed cold or reheated.
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Crispy Peanut Tofu & Cauliflower Rice Stir Fry
Main Ingredients: Extra Firm Tofu, Toasted Sesame Oil, Cauliflower
This crispy peanut tofu and cauliflower rice stir fry is a healthy and delicious alternative to traditional stir fry dishes. The crispy tofu adds texture and flavor, while the cauliflower rice is a low-carb option that is just as satisfying. Plus, the peanut sauce adds a deliciously addictive flavor to the dish.
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Vegetable Fried Rice
Main Ingredients: Sesame Oil, Small Onion, Green Onion, Garlic, White
For a quick and easy meal that is packed with vegetables, try this vegetable fried rice recipe. It's a great way to use up leftover rice and can be customized with your favorite vegetables. The addition of tofu adds a protein boost and makes this a satisfying meal.
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Weeknight Tofu Stir Fry
Main Ingredients: Tofu, Onion, Garlic Cloves, Veggies, Soy Sauce, Sesame
This weeknight tofu stir fry is the perfect meal for busy weeknights. It's quick, easy, and packed with flavor and nutrients. The combination of tofu, vegetables, and a savory sauce makes this a satisfying and healthy dinner option.
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Spring Roll Bowls with Sweet Garlic Lime Sauce
Main Ingredients: Garlic, Rice Vinegar, Agave, Fish Sauce, Lime Juice
Spring rolls are a popular appetizer, but why not turn them into a full meal? These spring roll bowls are packed with fresh vegetables, tofu, and a delicious sweet garlic lime sauce that will have you licking your bowl clean. Plus, they're customizable and can be made with your favorite ingredients.
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Marinated Tofu & Vegetable Bowl over Quinoa
Main Ingredients: Tofu, Coconut Oil, Spices, White Wine, Veggies, Cooked
For a healthy and filling lunch or dinner option, try this marinated tofu and vegetable bowl over quinoa. The tofu is marinated in a flavorful sauce, then sautéed with vegetables and served over quinoa, making it a well-rounded and satisfying meal. Plus, it's easy to customize with your favorite vegetables and grains.
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Vegan Thai Green Curry Tofu
Main Ingredients: Avocado Oil, Garlic Cloves, Fresh Ginger, Cilantro
This vegan Thai green curry tofu is a delicious and easy way to add some Thai-inspired flavor to your dinner table. The combination of creamy curry sauce, crispy tofu, and vegetables make this a satisfying and flavorful meal. Serve it over rice or noodles for a complete meal.
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Thai Coconut Curry Noodle Soup (Khao Soi)
Main Ingredients: Soup, Noodle, Broth, Base, Prawns, Veggies, Red Curry
This Thai coconut curry noodle soup, also known as Khao Soi, is a delicious and comforting meal that is perfect for cold days. The broth is made with coconut milk and curry paste, giving it a creamy and flavorful base. The addition of tofu and vegetables make this a hearty and satisfying meal.
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Buffalo Tofu Wrap with Chickpea Tofu
Main Ingredients: Tofu, Hot Sauce, Sriracha, White Vinegar, Extra Virgin
For a unique and delicious twist on traditional buffalo wings, try this buffalo tofu wrap with chickpea tofu. The chickpea tofu adds a different texture and flavor to the dish, while the buffalo sauce gives it a spicy kick. Serve it in a wrap or over a salad for a satisfying and healthy meal.
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21 Day Fix Vegetarian Stirfry
Main Ingredients: Tofu, Brown Rice, Hoisin Sauce, Soy Sauce, Red Bell
This 21 Day Fix vegetarian stir fry is a healthy and flavorful meal that is perfect for those following the 21 Day Fix program. It's packed with vegetables, tofu, and a savory sauce, making it a satisfying and nutritious option for lunch or dinner. Plus, it's easy to customize with your favorite vegetables.
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Hoisin Tofu Mushroom Stir Fry
Main Ingredients: Soy Sauce, Molasses, Smooth Peanut Butter, Rice
This hoisin tofu mushroom stir fry is a quick and easy dinner option that is packed with flavor and nutrients. The combination of hoisin sauce, tofu, and mushrooms make this a savory and satisfying meal. Serve it over rice or noodles for a complete meal.
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Sesame Noodles
Main Ingredients: Noodles, Rice Vinegar, Soy Sauce, Toasted Sesame Oil
If you're a fan of Asian-inspired flavors, you'll love these sesame noodles. They're packed with flavor from the sesame oil and soy sauce, and the addition of tofu and vegetables make them a well-rounded and satisfying meal. Plus, they're easy to make and can be customized to your liking.
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STIR FRIED VEGGIES WITH EGG TOFU
Main Ingredients: Spanish Onion, Garlic, Tofu, Broccoli Florets, Snow
This stir-fried veggies with egg tofu dish is a simple and delicious way to get your daily dose of vegetables. The egg tofu adds a unique texture and flavor to the dish, while the vegetables provide a variety of nutrients. Serve it over rice or noodles for a complete meal.
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Baked Bell Pepper Tacos
Main Ingredients: Bell Peppers, Shredded Cheese, Tomato, Lettuce
If you're looking for a tasty and healthy alternative to traditional tacos, try these baked bell pepper tacos. The bell peppers are filled with a flavorful tofu and vegetable mixture, making them a satisfying and nutritious meal. Plus, they're easy to make and can be customized with your favorite toppings.
The Perfect Combination of Tradition and Health
Traditional Ingredients with a Healthy Twist
One of the main ingredients in Chinese tofu dumplings is, of course, tofu. This versatile ingredient is made from soybeans and is a staple in Chinese cuisine. Not only is it a great source of protein, but it also contains essential vitamins and minerals such as calcium, iron, and magnesium. By using tofu instead of traditional meat fillings, you can enjoy the same delicious taste while making a healthier choice for your body.
Adding Nutritious Vegetables
In addition to tofu, Chinese tofu dumplings also contain a variety of vegetables such as cabbage, carrots, and mushrooms. These veggies not only add a burst of flavor to the dish but also provide an array of nutrients. Cabbage is a great source of fiber and vitamins C and K, while carrots are packed with beta-carotene and antioxidants. Mushrooms also add a unique texture to the dumplings and are known for their immune-boosting properties.
Making the Dumpling Wrappers
To make the dumpling wrappers, you will need flour, water, and salt. Instead of using traditional all-purpose flour, we recommend using whole wheat flour for added health benefits. Whole wheat flour is higher in fiber and nutrients compared to refined flour and can help regulate blood sugar levels. It also adds a nutty flavor to the dumpling wrappers, making them even more delicious.
Health Benefits and Easy Prep
Boost Your Protein Intake
With tofu as the main ingredient, these Chinese tofu dumplings are a great way to add more protein to your diet. Protein is essential for building and repairing tissues in the body, and it also keeps you feeling full and satisfied. By choosing tofu over traditional meat fillings, you can reduce your intake of saturated fats and cholesterol, making this dish a heart-healthy option.
Quick and Easy Prep
Another great thing about this recipe is how easy it is to prepare. With just a few simple ingredients and some basic cooking techniques, you can create a delicious and healthy meal in no time. The dumpling wrappers can also be made ahead of time and stored in the fridge or freezer, making it a convenient and time-saving option for busy weeknights.
In Conclusion
Chinese tofu dumplings are a delicious and healthy addition to any meal. By using tofu and a variety of vegetables, you can enjoy these dumplings guilt-free while still satisfying your taste buds. So why not give this recipe a try and experience the perfect combination of tradition and health in one bite?
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