17 Chinese Tofu Casserole Recipe Get Cooking And Enjoy!
Published on: Mar 24, 2024
The Chinese tofu casserole is a delicious and healthy dish that has been enjoyed for centuries in China. This dish is not only popular among vegetarians and vegans but also loved by meat-eaters for its flavorful and satisfying taste. Packed with protein and essential nutrients, this casserole is a perfect addition to any meal. In this article, we will explore the history of this dish and provide a step-by-step recipe for you to make it at home.
This classic Chinese soup is a staple in many households. It's a simple and comforting dish that can be made in a matter of minutes. The combination of silky eggs, fragrant broth, and savory seasonings make for a delicious and satisfying meal. Plus, it's a great way to use up any leftover vegetables or meats you may have in your fridge. Serve it as a starter or enjoy it as a main course with some steamed rice. Either way, this Chinese egg drop soup will surely become a family favorite.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
No Chinese feast is complete without some char siu, or Chinese BBQ pork. This dish is a crowd-pleaser with its sweet and savory marinade and tender, juicy meat. The key to making the perfect char siu is in the marinade – a blend of soy sauce, honey, hoisin sauce, and Chinese five spice. The meat is then roasted until caramelized and glazed to perfection. Serve it with some steamed rice and stir-fried vegetables for a delicious and balanced meal.
Hot pot is a popular Chinese dish that involves cooking a variety of ingredients in a simmering pot of broth at the table. This communal dining experience is not only fun but also allows everyone to customize their own meal. The broth is typically flavored with a variety of Chinese herbs and spices, and the ingredients can range from thinly sliced meats and seafood to vegetables and noodles. If you're looking for a unique and interactive dining experience, give Chinese hot pot a try.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
For all the vegetarians and vegans out there, this Chinese tofu veggie chow mein is a must-try. It's a healthier take on the classic chow mein dish, using gluten-free noodles and plenty of colorful vegetables. The star of the dish is the tofu, which is marinated in a flavorful blend of soy sauce, sesame oil, and Chinese five spice. The end result is a delicious and satisfying noodle dish that is sure to please everyone at the dinner table.
If you're in the mood for a light and refreshing meal, this Chinese chicken salad is the perfect choice. It's a colorful and crunchy mix of shredded chicken, cabbage, carrots, and snow peas, tossed in a tangy and slightly sweet dressing. The addition of crispy wonton strips and toasted almonds adds a great texture to the salad. Serve it as a side dish or add some grilled chicken or tofu for a heartier meal.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
Another delicious way to enjoy char siu is by roasting it whole. This Chinese BBQ roast pork is a show-stopper at any dinner party, with its beautiful glaze and tender meat. The recipe is similar to the char siu marinade, but with the addition of honey and maltose for a shiny and sticky finish. It's a great alternative to traditional holiday roasts and pairs well with some steamed vegetables and rice.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as jook, is a popular breakfast dish in Chinese cuisine. It's a simple and comforting rice porridge that is often served with various toppings, such as shredded chicken, Chinese sausage, or preserved vegetables. The key to making a good congee is in the slow cooking process, which allows the rice to break down and create a creamy texture. It's a great way to start your day or to enjoy as a light lunch.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
Potstickers, also known as jiaozi, are a popular Chinese appetizer that is enjoyed all over the world. These vegetarian potstickers are filled with a flavorful mix of cabbage, mushrooms, and tofu, and are pan-fried until crispy and golden. The dipping sauce, made with soy sauce, rice vinegar, and chili oil, adds a tangy and spicy kick to the potstickers. These appetizers are perfect for any gathering or as a tasty snack.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
For a quick and easy version of char siu, try making these char siu pork chops. The pork chops are marinated in the same flavorful sauce as the roast pork, and then grilled to perfection. The result is a juicy and tender pork chop with a sweet and sticky glaze. Serve it with some steamed rice and stir-fried vegetables for a complete meal.
No Chinese feast is complete without some homemade dumplings. These Chinese dumplings, also known as potstickers, are filled with a delicious mixture of ground pork, cabbage, and aromatics. The key to making perfect potstickers is in the folding technique, which may take some practice, but is well worth it. Serve them with some soy sauce and black vinegar for dipping, and enjoy the crispy and juicy pockets of flavor.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
Mongolian hot pot, also known as mala xiang guo, is a spicy and flavorful dish that originated from the Mongolian region of China. It's similar to Chinese hot pot, but with the addition of Szechuan peppercorns for a numbing sensation and a spicy kick. The broth is typically made with a combination of broth, chili oil, and various spices, and the ingredients can range from thinly sliced meats and seafood to vegetables and noodles. It's a great dish to warm you up on a cold day.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
Lo mein is a popular Chinese noodle dish that can be made with a variety of ingredients. This vegetable and tofu lo mein is a healthier take on the classic dish, using whole wheat noodles and plenty of colorful vegetables. The tofu adds a good source of protein, making this dish a complete meal. The sauce, made with soy sauce, sesame oil, and hoisin sauce, adds a great depth of flavor to the noodles.
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Nutritarian Chinese Lettuce Wraps
Main Ingredients: Tofu, Celery, Green Onion, Shredded Carrots, Mushrooms
For a healthy and flavorful meal, try these Chinese lettuce wraps filled with a variety of vegetables and tofu. The filling is seasoned with a blend of Chinese five spice, soy sauce, and hoisin sauce, and then sautéed until fragrant. The lettuce wraps add a fun and interactive element to the meal, and you can customize your own wrap with your favorite toppings. It's a great dish to enjoy for lunch or as a light dinner.
If you're looking for a light and refreshing salad, give this Chinese tofu salad a try. It's filled with a variety of colorful vegetables, such as cucumbers, carrots, and bell peppers, and topped with crispy tofu cubes. The dressing, made with soy sauce, rice vinegar, and sesame oil, adds a tangy and savory touch to the salad. It's a great dish to enjoy on its own or as a side to any Chinese meal.
This Chinese parsley soup is a simple and nourishing dish that is often enjoyed during the colder months. It's made with a combination of Chinese parsley, also known as cilantro, and various vegetables, such as potatoes and carrots. The broth is flavored with some soy sauce and chicken broth, and the addition of some tofu adds a good source of protein. It's a comforting and healthy soup that is sure to warm you up.
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Chinese Roast Duck
Main Ingredients: Tofu, Garlic, Shaoxing Rice Wine, Honey
Roast duck is a popular dish in many Chinese restaurants, and for good reason. The combination of juicy and flavorful meat with crispy skin is irresistible. This Chinese roast duck recipe is simpler than it looks, and the secret is in the marinade. A blend of soy sauce, honey, and Chinese five spice is used to season the duck, and then it's roasted until golden and crispy. Serve it with some steamed vegetables and rice for a delicious and impressive meal.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
If you're in the mood for a hearty and flavorful soup, this Southern Chinese sour and hot soup is a must-try. It's a popular dish in the Sichuan province of China, known for its spicy and bold flavors. The soup is made with a variety of ingredients, such as tofu, bamboo shoots, and wood ear mushrooms, and is seasoned with Szechuan peppercorns and chili oil. It's a great dish to enjoy on a cold day or when you're feeling under the weather.
This Chinese vegetable fried rice is a great way to use up any leftover rice and vegetables you may have in your fridge. It's a simple and flavorful dish that can be made in a matter of minutes. The key to making great fried rice is in using cold, day-old rice and cooking it over high heat to prevent it from getting mushy. The addition of colorful vegetables, such as peas, carrots, and corn, adds a great texture and flavor to the dish.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
This seafood and tofu soup is a quick and easy Chinese soup that is perfect for a busy weeknight. It's made with a combination of shrimp, scallops, and tofu, and is flavored with some soy sauce and chicken broth. The soup is ready in under 20 minutes and is a great way to get a healthy dose of protein and vegetables in one bowl. Serve it with some steamed rice for a complete meal.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
If you're looking for a simple and healthy way to enjoy tofu, try this Chinese style tofu dish. The tofu is marinated in a flavorful blend of soy sauce, sesame oil, and Chinese five spice, and then pan-fried until golden and crispy. It's a versatile dish that can be enjoyed as a side or added to stir-fries and noodle dishes. Plus, it's a great way to introduce tofu to those who may not be familiar with it.
The History of Chinese Tofu Casserole
The Origins of Tofu
Tofu, also known as bean curd, has been a staple in Chinese cuisine for over 2,000 years. The earliest record of tofu can be traced back to the Han Dynasty (206 BC - 220 AD) where it was used as a meat substitute by Chinese Buddhists. Tofu is made from soybeans, which are soaked, ground, and then boiled in water. The resulting liquid is then separated from the pulp and coagulated to create tofu.
The Evolution of Tofu Casserole
The Chinese tofu casserole, also known as doufu bao in Mandarin, has evolved over time to become the hearty and flavorful dish we know today. Originally, tofu was simply boiled and served with a dipping sauce. As time went on, people began to experiment with different ingredients and cooking techniques, leading to the creation of tofu-based dishes like the casserole.
The Recipe for Chinese Tofu Casserole
Ingredients
Firm tofu - 1 block (14 oz)
Mushrooms - 1 cup, sliced
Carrots - 1 cup, sliced
Peppers - 1 cup, sliced
Green onions - 1/2 cup, chopped
Garlic - 2 cloves, minced
Soy sauce - 2 tbsp
Sesame oil - 1 tbsp
Sugar - 1 tsp
Cornstarch - 1 tbsp
Water - 1/4 cup
Salt and pepper - to taste
Sesame seeds - for garnish
Instructions
Preheat your oven to 375°F (190°C).
Slice the tofu into small cubes and place them in a greased casserole dish.
In a pan, sauté the mushrooms, carrots, peppers, green onions, and garlic until tender.
In a separate bowl, mix together the soy sauce, sesame oil, sugar, cornstarch, and water.
Pour the sauce over the sautéed vegetables and stir until it thickens.
Pour the vegetable mixture over the tofu in the casserole dish.
Season with salt and pepper, and sprinkle some sesame seeds on top.
Bake for 25-30 minutes until the casserole is heated through and the tofu is slightly crispy on top.
Serve hot and enjoy your homemade Chinese tofu casserole!
Customize to Your Liking
One of the best things about this dish is that you can customize it to your liking. You can add different vegetables, such as broccoli or snow peas, or even add some protein like chicken or beef. You can also adjust the seasonings to suit your taste, making it as spicy or mild as you prefer.
In conclusion, the Chinese tofu casserole is a versatile and delicious dish that has stood the test of time. Its rich history and easy-to-follow recipe make it a must-try for anyone looking to incorporate more plant-based meals into their diet. So gather your ingredients and give this flavorful casserole a try - your taste buds will thank you!
