18 Chinese Tofu And Vegetables Recipe Taste The Magic Today!
Published on: Mar 24, 2024
Chinese tofu and vegetables recipe is a popular and healthy dish that is enjoyed by many people around the world. This dish originated in China and has become a staple in many Asian cuisines. Tofu, also known as bean curd, is a versatile ingredient that is high in protein and low in calories. It has a mild flavor and can easily absorb the flavors of the other ingredients in a dish. In this article, we will provide you with a professional and well-organized introduction to creating a delicious Chinese tofu and vegetable dish that you can make at home.
This classic Chinese soup is a delicious and comforting dish that is perfect for any occasion. Made with simple ingredients like eggs, chicken broth, and green onions, it's easy to make and bursting with flavor. The eggs add a creamy texture to the soup, while the green onions give it a pop of freshness. It's a must-try for any Chinese food lover!
Fried rice is a staple in Chinese cuisine, and this vegetable version is a great way to incorporate more veggies into your diet. Loaded with colorful vegetables like carrots, peas, and bell peppers, this dish is both delicious and nutritious. The best part? It's ready in less than 30 minutes, making it a perfect weeknight meal.
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Chinese Tofu Fried Rice (豆腐炒饭)
Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion
If you're looking for a meatless option or simply want to switch things up, this Chinese tofu fried rice is a great choice. The tofu adds a protein boost, making it a filling and satisfying dish. You can also add in your favorite veggies for an extra dose of nutrition. Give it a try and see for yourself!
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Char Siu, or Chinese BBQ pork, is a popular dish in Chinese cuisine. The combination of sweet and savory flavors makes it irresistible and perfect for any meat lover. It's usually served with rice or noodles, but you can also enjoy it on its own as a snack. You can find it in many Chinese restaurants, but it's also easy to make at home.
Hot pot is a fun and interactive way to enjoy a meal with friends and family. A variety of meats, vegetables, and noodles are cooked in a flavorful broth, creating a delicious and hearty soup. You can customize your hot pot with your favorite ingredients and everyone can cook their own food right at the table. It's a great way to bond over a delicious meal!
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
This Chinese tofu veggie chow mein is a gluten-free and vegan version of the classic dish. Made with rice noodles, tofu, and a colorful mix of vegetables, it's a healthier and lighter option compared to traditional chow mein. And the best part? It's just as delicious and satisfying!
This Chinese chicken salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. Made with crispy romaine lettuce, juicy chicken, and a tangy dressing, it's a great way to incorporate more greens into your diet. You can also add in your favorite veggies for an extra crunch and burst of flavor.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
If you're a fan of orange chicken, you'll love these orange peel crispy tofu lettuce wraps. The crispy tofu is coated in a sweet and tangy orange sauce, creating a delicious and healthier alternative to the classic dish. Serve it in lettuce cups for a fun and creative twist.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
If you love Char Siu, you'll love this Chinese BBQ roast pork recipe. The pork is marinated in a flavorful sauce and then roasted to perfection, resulting in tender and juicy meat with a delicious glaze. Serve it with rice or noodles for a hearty and satisfying meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as Chinese rice porridge, is a popular breakfast dish in Chinese cuisine. Made with rice and chicken broth, it's a simple and comforting dish that is perfect for a cold morning. You can also add in your favorite toppings like green onions, fried shallots, or pickled vegetables for extra flavor.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
Potstickers are a classic Chinese appetizer that everyone loves. This vegetarian version is filled with a flavorful mix of vegetables and pan-fried until crispy and golden. Serve them with a dipping sauce for a tasty and satisfying starter.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
This Char Siu pork recipe is another delicious way to enjoy Chinese BBQ pork. The pork is marinated in a flavorful sauce and then grilled or broiled until caramelized and tender. It's a perfect dish for a barbecue or any special occasion.
Dumplings, or potstickers, are a staple in Chinese cuisine and a favorite among many. The combination of juicy filling and crispy wrapper makes them a crowd-pleaser. You can fill them with any protein and veggies of your choice for a personalized and delicious meal.
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Vegan Gyoza
Main Ingredients: Tofu, Quinoa, Cabbage, Scallions, Garlic, Ginger
Gyoza, or Japanese dumplings, are a popular dish in Chinese cuisine as well. This vegan version is filled with a flavorful mix of mushrooms, cabbage, and tofu, making it a healthier and lighter option. Serve them with a dipping sauce for a tasty and satisfying meal.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
Another popular hot pot dish is this Chinese Mongolian hot pot, also known as mala hot pot. The broth is flavored with a mix of spices and Sichuan peppercorns, giving it a spicy and numbing sensation. You can customize your hot pot with a variety of meats, vegetables, and noodles for a delicious and unique experience.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
Lo mein is a classic Chinese noodle dish that is loved by many. This vegetable and tofu version is a great way to pack in more nutrients and make it a complete meal. It's also a great dish to use up any leftover veggies in your fridge.
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Nutritarian Chinese Lettuce Wraps
Main Ingredients: Tofu, Celery, Green Onion, Shredded Carrots, Mushrooms
These nutritarian Chinese lettuce wraps are a healthier and lighter version of the classic dish. The filling is made with a mix of mushrooms, walnuts, and water chestnuts for a meat-like texture and added nutrition. Serve them in lettuce cups for a low-carb and satisfying meal.
This Chinese tofu salad is a perfect side dish or light lunch option. The tofu adds a protein boost, while the colorful mix of veggies and a tangy dressing make it a flavorful and refreshing dish. You can also add in your favorite toppings like nuts or seeds for extra crunch.
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Chinese Roast Duck
Main Ingredients: Tofu, Garlic, Shaoxing Rice Wine, Honey
Roast duck is a popular dish in Chinese cuisine and a must-try for any food lover. The crispy skin and tender meat are packed with delicious flavors, making it a perfect dish for any special occasion. Serve it with rice or noodles for a complete meal.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
This Southern Chinese sour and hot soup is a popular dish in the Guangdong province. Made with a mix of seafood, tofu, and a flavorful broth, it's a comforting and satisfying soup that is perfect for a cold day. The addition of vinegar and chili oil gives it a unique and delicious taste.
Ingredients and Preparation
To make this Chinese tofu and vegetable dish, you will need the following ingredients:
For the Tofu:
Firm tofu - 1 block, drained and cut into cubes
Cornstarch - 1 tablespoon
Soy sauce - 2 tablespoons
Sesame oil - 1 tablespoon
Garlic - 2 cloves, minced
Ginger - 1 teaspoon, grated
For the Vegetables:
Broccoli - 1 head, cut into florets
Carrots - 2, sliced
Mushrooms - 1 cup, sliced
Soy sauce - 2 tablespoons
Sesame oil - 1 tablespoon
Garlic - 2 cloves, minced
Ginger - 1 teaspoon, grated
To prepare the tofu, mix the cornstarch, soy sauce, and sesame oil in a bowl. Add the tofu cubes and gently coat them with the mixture. Heat a pan over medium heat and add the garlic and ginger. Cook for 1-2 minutes before adding the tofu. Cook until the tofu is crisp and golden brown, then set it aside.
For the vegetables, heat a separate pan over medium heat and add the garlic and ginger. Cook for 1-2 minutes before adding the vegetables. Cook until they are tender but still crisp. Add the soy sauce and sesame oil and cook for another minute.
Health Benefits
This Chinese tofu and vegetable dish is not only delicious but also has many health benefits. Tofu is a great source of plant-based protein and is low in calories, making it a great option for vegetarians and vegans. It is also rich in iron, calcium, and minerals that are essential for maintaining strong bones and a healthy immune system. The addition of vegetables adds a variety of nutrients, vitamins, and antioxidants to the dish, making it a nutritious and well-balanced meal.
Final Thoughts
In conclusion, Chinese tofu and vegetable recipe is a delicious and healthy dish that you can easily make at home. With the right ingredients and preparation, you can create a flavorful and nutritious meal that will satisfy your taste buds and nourish your body. So next time you're craving Chinese food, skip the takeout and try making this dish yourself. Your body will thank you for it.
