18 Chinese Tofu And Egg Recipe Get Ready To Indulge!
Published on: Mar 22, 2024
Chinese cuisine is full of delicious and flavorful dishes, and one of the staples of this cuisine is tofu. Tofu is a versatile ingredient that can be used in a variety of dishes, and when combined with eggs, it creates a tasty and nutritious meal. This Chinese tofu and egg recipe is a must-try for anyone looking to add more plant-based protein to their diet. With its simple ingredients and easy preparation, this dish is perfect for both beginner and experienced cooks.
Start off your meal with this classic Chinese soup. Made with eggs, chicken broth, and a splash of soy sauce, this soup is simple yet flavorful. Serve it with some crispy wonton strips for a delicious appetizer.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
This Chinese BBQ Pork, also known as Char Siu, is a must-try for any meat lover. Marinated in a sweet and savory sauce, this pork is tender and full of flavor. Serve it with some steamed rice and vegetables for a complete meal.
Gather your family and friends for a fun and interactive meal with Chinese Hot Pot. This traditional dish involves cooking a variety of meats, vegetables, and noodles in a flavorful broth right at the table. Customize your hot pot with your favorite ingredients for a truly unique dining experience.
This Chinese Parsley Soup, also known as Cilantro Soup, is a light and refreshing dish perfect for any season. The combination of parsley, chicken broth, and ginger creates a flavorful and healthy soup. Serve it as a starter or pair it with some steamed rice for a satisfying meal.
Take your fried rice to the next level with this Chinese Vegetable Fried Rice recipe. Loaded with colorful vegetables, this dish is both nutritious and delicious. Serve it as a side or add some protein for a complete meal.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
If you're a seafood lover, you have to try this Seafood & Tofu Soup. Made with a variety of seafood, tofu, and a flavorful broth, this soup is sure to warm you up on a cold day. Add some spice with a sprinkle of chili flakes for an extra kick.
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Braised Tofu and Eggs | Chinese Food
Main Ingredients: Tofu, Chili Peppers, Shallot, Oyster Sauce, Soy Sauce
This Braised Tofu and Eggs dish is a staple in Chinese cuisine. The combination of soft tofu, hard-boiled eggs, and a savory sauce creates a comforting and satisfying meal. Serve it with some steamed rice for a complete vegetarian dish.
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Chinese Steamed Egg With Shrimps And Tofu
Main Ingredients: Tofu, Eggs, Water, Shrimps, Chives, Soy Sauce, Salt
Looking for a healthy and protein-packed dish? This Chinese Steamed Egg with Shrimps and Tofu is the perfect option. The steamed eggs are light and fluffy, while the shrimps and tofu add a burst of flavor and texture. Serve it as a side or enjoy it as a light lunch.
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Chinese Vegetarian Noodle Soup (中式素汤面)
Main Ingredients: Extra Firm Tofu, Soy Sauce, Maple Syrup, Noodles
This Chinese Vegetarian Noodle Soup is packed with vegetables, tofu, and noodles, making it a hearty and satisfying meal. The rich and flavorful broth is made with a variety of spices and herbs. Add some chili paste for a spicy kick.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
This Chinese Tofu Veggie Chow Mein is a delicious and healthy alternative to traditional chow mein. Made with gluten-free noodles and a variety of vegetables and tofu, this dish is perfect for those with dietary restrictions. Customize it with your favorite vegetables and sauces for a unique and flavorful meal.
Add some Asian flair to your salad with this Chinese Chicken Salad. This refreshing dish combines shredded chicken, crisp vegetables, and a tangy dressing for a perfect balance of flavors and textures. Top it off with some crunchy wonton strips for an extra crunch.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
Another classic Chinese dish, Char Siu or Chinese BBQ Roast Pork, is a must-try for any meat lover. The combination of sweet and savory flavors makes this pork tender and full of deliciousness. Serve it with some steamed rice and vegetables for a complete meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
This Congee, also known as Chinese Rice Porridge, is a comforting and nourishing dish perfect for any time of the day. Made with rice, broth, and a variety of toppings, this dish is customizable and easy to make. Add some protein with shredded chicken or seafood for a heartier meal.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
These Vegetarian Chinese Potsticker Appetizers are perfect for parties or as a quick and easy snack. Made with a variety of vegetables and tofu, these potstickers are crispy on the outside and full of flavor on the inside. Serve them with a dipping sauce for a tasty appetizer.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
This Char Siu Pork, also known as Chinese BBQ Pork, is a staple in Chinese cuisine. Marinated in a sweet and savory sauce, this pork is tender and full of flavor. Serve it with some steamed rice and vegetables for a complete meal.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
This Vegetable Lo Mein is a colorful and flavorful dish that is both vegetarian and gluten-free. Made with a variety of vegetables and tofu, this dish is both nutritious and delicious. Customize it with your favorite vegetables and sauces for a unique and satisfying meal.
No Chinese meal is complete without some dumplings! These Chinese Dumplings, also known as Potstickers, are filled with a variety of ingredients and can be steamed or pan-fried. Serve them as an appetizer or as part of a main course.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
Another fun and interactive meal, Chinese Mongolian Hot Pot is perfect for gatherings with friends and family. This dish involves cooking a variety of meats, vegetables, and noodles in a flavorful broth right at the table. Don't forget to add some spice with a sprinkle of chili flakes.
This Chinese Tofu Salad is a light and refreshing dish perfect for any time of the year. Made with a variety of vegetables and tofu, this salad is packed with nutrients and flavor. Drizzle some sesame ginger dressing for a tangy and delicious salad.
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Chinese Roast Duck
Main Ingredients: Tofu, Garlic, Shaoxing Rice Wine, Honey
This Chinese Roast Duck is a show-stopping dish that is sure to impress your guests. Marinated in a flavorful sauce and roasted to perfection, this duck is tender and full of flavor. Serve it with some steamed rice and vegetables for a complete and delicious meal.
Tofu and Eggs: A Perfect Pairing
Tofu and eggs may seem like an unlikely combination, but they actually complement each other perfectly. Tofu is a great source of plant-based protein, while eggs are a complete source of protein, providing all nine essential amino acids. Together, they create a protein-packed meal that will leave you feeling satisfied and nourished.
The Health Benefits of Tofu and Eggs
Both tofu and eggs have numerous health benefits, making this dish not only delicious but also nutritious. Tofu is a soy-based food that is packed with essential vitamins and minerals, including calcium, iron, and magnesium. It is also low in calories and contains no cholesterol, making it a heart-healthy option. Eggs are a great source of protein, but they also contain important nutrients such as vitamin D, vitamin B12, and choline, which is essential for brain health. By combining these two ingredients, you get a well-rounded meal that provides a wide range of health benefits.
The Recipe: Chinese Tofu and Egg Stir-Fry
To make this flavorful dish, you will need firm tofu, eggs, soy sauce, sesame oil, garlic, ginger, scallions, and vegetable oil. Start by pressing the tofu to remove any excess moisture, then cut it into cubes. In a separate bowl, whisk together the eggs, soy sauce, and sesame oil. In a wok or large skillet, heat vegetable oil over high heat and add in minced garlic and ginger. Then, add in the tofu cubes and cook until lightly browned. Next, pour in the egg mixture and stir-fry until the eggs are fully cooked. Finally, add in chopped scallions and continue to stir-fry until everything is evenly combined. Serve over rice or noodles for a complete and satisfying meal.
Final Thoughts
This Chinese tofu and egg recipe is a delicious and nutritious addition to any meal rotation. It is a great way to incorporate more plant-based protein into your diet and enjoy the flavors of Chinese cuisine. Experiment with different sauces and vegetables to make this dish your own. Give it a try and see for yourself why tofu and eggs are a perfect pairing.
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