15 Chinese Tofu 7 Shrip Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
Chinese tofu and shrimp is a delicious and widely popular dish in Chinese cuisine. The combination of the tender and creamy tofu with succulent and juicy shrimp is a match made in heaven. This dish is not only mouth-watering but also full of nutritional benefits, making it a healthy choice for any meal. Whether you are a tofu lover or a seafood enthusiast, this recipe is a must-try for everyone. In this article, we will dive into the details of this Chinese tofu and shrimp recipe and learn how to make it like a pro.
Looking for a delicious and easy Chinese soup recipe? Look no further than this Chinese Egg Drop Soup! Made with simple ingredients and ready in under 30 minutes, this soup is perfect for a quick and comforting meal. The combination of savory broth, silky eggs, and fresh green onions is sure to please your taste buds.
To make this soup, you will need chicken broth, soy sauce, cornstarch, eggs, and green onions. You can also add in some shredded chicken or tofu for an extra protein boost. The key to achieving the perfect egg drop consistency is to slowly pour the beaten eggs into the hot broth, creating thin streams of egg that cook quickly. Serve this soup hot and garnish with some additional green onions for a pop of color.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
This Sweet & Sticky Chinese BBQ Pork, also known as Char Siu, is a must-try for any BBQ lover. The combination of sweet and savory flavors with tender and juicy pork will have you coming back for seconds. This recipe uses a homemade marinade that includes honey, soy sauce, hoisin sauce, and Chinese five-spice powder to give the pork its signature taste.
To make this dish, you will need to marinate the pork for at least 4 hours, or overnight, to allow the flavors to fully develop. Then, it can be roasted in the oven or grilled until it is caramelized and charred on the outside. Serve this delicious pork with some steamed rice and veggies for a complete and satisfying meal.
A popular Chinese dish, hot pot, is a communal meal where everyone cooks their own food in a pot of simmering broth. This interactive and fun dining experience is perfect for a cozy night in with family or friends. The broth is typically flavored with spices and ingredients such as ginger, garlic, and chili peppers.
To make this dish, you will need a hot pot, which is a special pot with a divider in the middle to hold two different broths. You can use a variety of meats, seafood, and vegetables to cook in the broth, and then dip them in a variety of dipping sauces for added flavor. This dish is not only delicious but also a great way to bond with your loved ones over a shared meal.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
For a healthy and flavorful Chinese noodle dish, try this Chinese Tofu Veggie Chow Mein. This dish is not only gluten-free and vegan-friendly but also packed with protein and vegetables. The key to achieving the perfect texture for the noodles is to cook them in boiling water and then rinse them with cold water to prevent them from sticking together.
To make this dish, you will need chow mein noodles, tofu, carrots, bell peppers, broccoli, and a variety of sauces and seasonings. The tofu is first marinated and then pan-fried until crispy, giving it a delicious texture. The vegetables are then stir-fried, and the noodles and tofu are added back in, along with the sauces and seasonings. This dish is not only delicious but also a great way to get your daily dose of veggies.
For a refreshing and healthy salad option, try this Chinese Chicken Salad. This dish is filled with fresh and crunchy vegetables, tender chicken, and a tangy homemade dressing. The combination of flavors and textures makes it a crowd-pleaser and perfect for a light lunch or dinner.
To make this salad, you will need chicken breast, cabbage, carrots, cucumbers, bell peppers, and green onions. The chicken is first marinated and then grilled or baked until cooked through. The vegetables are chopped and mixed together, and the chicken is added on top. The dressing is made with soy sauce, rice vinegar, honey, and sesame oil, giving it a delicious Asian-inspired flavor.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
Char Siu, also known as Chinese BBQ roast pork, is a popular and versatile protein in Chinese cuisine. It is used in a variety of dishes, such as stir-fries, noodles, and rice bowls. This recipe uses a homemade marinade that includes honey, soy sauce, hoisin sauce, and Chinese five-spice powder to give the pork its signature taste.
To make this dish, you will need pork tenderloin, which is marinated for at least 4 hours, or overnight, to allow the flavors to fully develop. It is then roasted until it is caramelized and charred on the outside. Serve this delicious pork with some steamed rice and veggies for a complete and satisfying meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
For a comforting and easy Chinese breakfast, try this Congee, also known as Chinese rice porridge. This dish is made with rice, broth, and a variety of toppings, making it a versatile and delicious meal. It is also a great option for those with dietary restrictions, as it can easily be made gluten-free and vegan.
To make this dish, you will need rice, chicken or vegetable broth, and a variety of toppings such as green onions, sesame oil, soy sauce, and fried shallots. The rice is cooked in the broth until it becomes thick and creamy, and then the toppings are added on top for added flavor and texture. This dish is perfect for a cold and rainy day or when you need a comforting meal.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
Potstickers, also known as Chinese dumplings, are a popular appetizer in Chinese cuisine. They are filled with a variety of meats and vegetables and then pan-fried until crispy on the outside. This recipe uses a vegetarian filling made with tofu, cabbage, carrots, and mushrooms, making it a great option for those following a vegetarian or vegan diet.
To make these potstickers, you will need dumpling wrappers, which can be found at most Asian grocery stores. The filling is made by mixing together the tofu and vegetables, and then it is wrapped in the dumpling wrappers. The potstickers are then pan-fried until crispy and served with a dipping sauce. These bite-sized appetizers are perfect for parties or as a snack.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
This Char Siu Pork, also known as Chinese BBQ Pork, is a delicious and easy main dish that is perfect for any night of the week. Made with a homemade marinade that includes honey, soy sauce, hoisin sauce, and Chinese five-spice powder, this pork is bursting with flavor. It can be served with some steamed rice and veggies for a complete and satisfying meal.
To make this dish, you will need pork tenderloin, which is marinated for at least 4 hours, or overnight, to allow the flavors to fully develop. It is then roasted until it is caramelized and charred on the outside. The key to achieving the perfect texture is to baste the pork with the marinade throughout the cooking process. The end result is a tender and juicy pork that is sure to please your taste buds.
For a fun and interactive meal, try making your own Chinese Dumplings or Potstickers at home. This recipe uses a pork and vegetable filling, but you can also use a vegetarian filling if desired. The key to achieving the perfect texture is to pan-fry the dumplings until they are crispy on the bottom and then steam them to cook the filling and soften the wrapper.
To make these dumplings, you will need dumpling wrappers, which can be found at most Asian grocery stores. The filling is made by mixing together pork, cabbage, carrots, and green onions, and then it is wrapped in the dumpling wrappers. The dumplings are then pan-fried until crispy and then steamed until the filling is fully cooked. Serve them with a dipping sauce for a delicious meal.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
Similar to Chinese hot pot, Mongolian hot pot is a popular dish that involves cooking a variety of meats, seafood, and vegetables in a pot of simmering broth. The key difference is that Mongolian hot pot uses a spicy and flavorful broth, typically made with chili peppers, garlic, and Sichuan peppercorns. It is a great option for those who love spicy food.
To make this dish, you will need a hot pot, which is a special pot with a divider in the middle to hold two different broths. You can use a variety of meats, seafood, and vegetables to cook in the broth, and then dip them in a variety of dipping sauces for added flavor. This dish is not only delicious but also a great way to bond with your loved ones over a shared meal.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
For a vegetarian and healthier twist on the classic Chinese takeout dish, try this Vegetable Lo Mein. This dish is packed with vegetables and tofu, making it a great option for those looking to incorporate more plant-based meals into their diet. The key to achieving the perfect texture for the noodles is to cook them in boiling water and then rinse them with cold water to prevent them from sticking together.
To make this dish, you will need lo mein noodles, tofu, carrots, cabbage, bell peppers, and a variety of sauces and seasonings. The tofu is first marinated and then pan-fried until crispy, giving it a delicious texture. The vegetables are then stir-fried, and the noodles and tofu are added back in, along with the sauces and seasonings. This dish is not only delicious but also a great way to get your daily dose of veggies.
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Nutritarian Chinese Lettuce Wraps
Main Ingredients: Tofu, Celery, Green Onion, Shredded Carrots, Mushrooms
These Nutritarian Chinese Lettuce Wraps are a healthier and plant-based version of the popular restaurant appetizer. The filling is made with mushrooms, tofu, water chestnuts, and a variety of seasonings, giving it a delicious and savory flavor. The lettuce cups add a refreshing crunch, making it a satisfying and healthy meal.
To make these lettuce wraps, you will need lettuce leaves, which act as the “wraps” for the filling. The filling is made by sautéing the mushrooms, tofu, and water chestnuts with some garlic and ginger, and then adding in some hoisin sauce and soy sauce for added flavor. Serve these lettuce wraps with some additional hoisin sauce and green onions for garnish.
This Chinese Tofu Salad is a refreshing and healthy option for a light lunch or dinner. Made with a variety of vegetables, tofu, and a tangy dressing, it is packed with nutrients and flavor. The key to achieving the perfect texture for the tofu is to press it before marinating and cooking it, giving it a firmer and chewier texture.
To make this salad, you will need tofu, cabbage, carrots, cucumbers, bell peppers, and a variety of sauces and seasonings. The tofu is first pressed and then marinated before being pan-fried until crispy. The vegetables are chopped and mixed together, and the tofu is added on top. The dressing is made with soy sauce, rice vinegar, honey, and sesame oil, giving it a delicious Asian-inspired flavor.
This Chinese Parsley Soup, also known as Chinese Parsley and Egg Soup, is a simple and comforting dish that is perfect for a cold day or when you need a quick meal. Made with just a handful of ingredients, this soup is packed with flavor and nutrients. The combination of parsley, eggs, and chicken broth creates a delicious and savory broth.
To make this soup, you will need parsley, eggs, chicken broth, and a few other seasonings. The parsley is sautéed with some garlic, and then the eggs are added to the broth and slowly stirred to create thin ribbons. The parsley is added back in, and the soup is ready to be served. This soup is not only delicious but also a great way to incorporate more greens into your diet.
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Chinese Roast Duck
Main Ingredients: Tofu, Garlic, Shaoxing Rice Wine, Honey
For a special and indulgent meal, try this Chinese Roast Duck. This dish is typically served on special occasions, such as Chinese New Year, and is a popular dish in Cantonese cuisine. The duck is marinated in a flavorful mixture of hoisin sauce, soy sauce, honey, and Chinese five-spice powder, giving it a delicious and crispy skin.
To make this dish, you will need a whole duck, which is marinated for at least 6 hours, or overnight, to allow the flavors to fully develop. It is then roasted until the skin is crispy and the meat is tender and juicy. Serve this flavorful duck with some steamed rice and veggies for a complete and satisfying meal.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
This Southern Chinese Sour & Hot Soup, also known as Hot and Sour Soup, is a popular and flavorful dish that is perfect for a cold day. Made with a variety of ingredients such as mushrooms, tofu, and bamboo shoots, this soup is packed with flavor and nutrients. The combination of the tangy and spicy broth is sure to warm you up.
To make this soup, you will need chicken or vegetable broth, vinegar, soy sauce, chili paste, and a variety of vegetables and protein such as mushrooms, tofu, and bamboo shoots. The key to achieving the perfect texture for the tofu is to press it before adding it to the soup. Serve this soup hot and garnish it with some green onions for a pop of color.
For a quick and easy side dish or meal, try making this Chinese Vegetable Fried Rice at home. This dish is made with a variety of vegetables, rice, and a few seasonings, making it a healthier and more flavorful option than takeout. It can also be customized with any protein of your choice, such as chicken, shrimp, or tofu.
To make this dish, you will need cooked rice, vegetables such as carrots, peas, and green onions, and a few sauces and seasonings. The key to achieving the perfect texture is to use day-old rice, as it is drier and will not become mushy when stir-fried. This dish can be served as a side or as a main dish with some added protein.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
This Seafood & Tofu Soup is a quick and easy Chinese soup that is perfect for a busy weeknight. Made with a variety of seafood such as shrimp, scallops, and squid, and tofu, this soup is packed with protein and flavor. The key to achieving the perfect texture for the tofu is to press it before adding it to the soup.
To make this soup, you will need chicken or vegetable broth, seafood, tofu, and a few seasonings. The seafood and tofu are added to the broth and cooked until they are fully cooked and tender. Serve this soup hot and garnish it with some green onions for a pop of color. This soup is not only delicious but also a great way to get your daily dose of protein.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
Tofu is a staple ingredient in Chinese cuisine, and this Simple Tofu Chinese Style recipe is a great way to enjoy it. This dish is made with just a few ingredients and is ready in under 30 minutes. The tofu is marinated in a mixture of soy sauce, hoisin sauce, and Chinese five-spice powder, giving it a delicious and savory flavor.
Health Benefits of Tofu and Shrimp
Tofu
Tofu is a staple in Chinese cuisine and is made from soybeans, making it a great source of plant-based protein. It is also low in calories and contains no cholesterol, making it a popular choice for vegetarians and vegans. Tofu is rich in essential amino acids, iron, and calcium, making it beneficial for bone health. It also contains isoflavones, a type of phytoestrogen that has been linked to reducing the risk of heart disease and certain types of cancer.
Shrimp
Shrimp is a seafood delicacy that is loved by many. It is a great source of high-quality protein and contains a variety of vitamins and minerals, including selenium, which is essential for thyroid function. Shrimp is low in calories and contains omega-3 fatty acids, which are known to reduce inflammation and promote heart health. It is also a good source of antioxidants, which help protect our cells from damage.
The Perfect Combination
The combination of tofu and shrimp in this recipe not only creates a flavorful dish but also provides a wide range of health benefits. The high protein content in both ingredients makes this dish a great option for those looking to increase their protein intake. Additionally, the omega-3 fatty acids in shrimp and isoflavones in tofu work together to reduce inflammation and promote heart health. This dish is not only delicious but also a nutritious choice for any meal.
How to Make Chinese Tofu and Shrimp
Now that we know the health benefits of these two main ingredients, let's dive into the recipe. The key to making a delicious Chinese tofu and shrimp dish is to use fresh and high-quality ingredients. Here's a simple and quick recipe that you can try at home.
Ingredients:
1 block of firm tofu, drained and cut into cubes
1 pound of shrimp, peeled and deveined
1 tablespoon of vegetable oil
2 cloves of garlic, minced
1 tablespoon of oyster sauce
1 tablespoon of soy sauce
1 teaspoon of sugar
1/4 cup of water
1 tablespoon of cornstarch
Green onions, chopped for garnish
Instructions:
Heat a large pan or wok over high heat and add vegetable oil.
Add minced garlic and stir-fry for 30 seconds.
Add tofu cubes and stir-fry for 2-3 minutes until lightly golden.
Add shrimp and stir-fry for another 2-3 minutes until fully cooked.
In a small bowl, mix oyster sauce, soy sauce, sugar, water, and cornstarch.
Add the sauce mixture to the pan and stir until the sauce thickens and coats the tofu and shrimp.
Garnish with chopped green onions and serve hot with steamed rice.
Conclusion
Chinese tofu and shrimp is a simple yet delicious dish that is packed with nutritional benefits. Tofu and shrimp are both great sources of protein and contain a variety of vitamins and minerals. By combining these two ingredients, we create a flavorful and nutritious dish that is perfect for any meal. So why not give this recipe a try and enjoy the amazing flavors and health benefits of Chinese tofu and shrimp.
