16 Chinese Tilapia Recipe White Sauce Prepare To Be Amazed!

Published on: Mar 24, 2024

Tilapia is a versatile fish that is widely used in Chinese cuisine. It has a mild, delicate flavor and a firm, flaky texture, making it a perfect canvas for various sauces and seasonings. One of the most popular ways to prepare tilapia in Chinese cuisine is with a creamy white sauce. This sauce is the perfect combination of tangy, savory, and slightly sweet, making it a crowd-pleaser at any dinner table. In this article, we will explore the delicious and easy-to-make Chinese tilapia recipe with white sauce.

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The Perfect White Sauce for Tilapia

Ingredients:

  • 4 tilapia fillets
  • 1 cup all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • ½ cup heavy cream
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 2 green onions, chopped

Instructions:

  1. In a shallow dish, mix together the flour, salt, and pepper. Dredge the tilapia fillets in the flour mixture, shaking off any excess.
  2. In a large skillet, melt the butter over medium heat. Once melted, add in the minced garlic and cook for 1 minute, until fragrant.
  3. Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the fillets from the skillet and set aside.
  4. In the same skillet, add in the chicken broth, heavy cream, soy sauce, rice vinegar, and sugar. Whisk in the cornstarch and bring the mixture to a simmer.
  5. Cook for 2-3 minutes, until the sauce has thickened. Add the tilapia fillets back into the skillet and spoon the sauce over them. Cook for an additional 2 minutes, until the fillets are heated through.
  6. Sprinkle the chopped green onions over the tilapia fillets and serve hot.
This Chinese tilapia recipe with white sauce is the perfect balance of flavors. The tangy and savory notes from the soy sauce and rice vinegar complement the delicate flavor of the tilapia, while the sugar adds a touch of sweetness. The creamy sauce, made with chicken broth and heavy cream, adds a rich and velvety texture to the dish. It's a simple yet elegant way to elevate a humble fish like tilapia. Not only is this dish delicious, but it is also incredibly easy to make. With just a handful of ingredients and a few simple steps, you can have a restaurant-quality meal ready in no time. The key is to cook the tilapia fillets in the skillet before making the sauce. This allows the fish to develop a crispy exterior while staying tender and flaky on the inside. Tilapia is a great choice for those who are looking for a healthy and sustainable source of protein. It is low in calories, high in protein, and is a great source of omega-3 fatty acids. When paired with a flavorful and creamy white sauce, it becomes a delicious and nutritious meal that the whole family can enjoy. In conclusion, this Chinese tilapia recipe with white sauce is a must-try for any fish lover. It's a simple and elegant dish that is perfect for a weeknight dinner or a special occasion. With its delicious flavors and easy preparation, it's no wonder that this dish has become a staple in Chinese cuisine. So next time you're looking for a new and exciting way to enjoy tilapia, give this recipe a try. Your taste buds will thank you.
16 chinese tilapia recipe white sauce Prepare to be amazed!

Chinese White Sauce

yield: 4 total time: 6 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 3 cups stock – chicken or vegetable stock
  • 3 1/2 tablespoons cornstarch
  • 1 tablespoon Shaoxing wine – substitute with mirin or cooking wine
  • 1 tablespoon toasted sesame oil
  • 4 cloves garlic – minced
  • 1 teaspoon ginger – grated
  • 1 teaspoon sea salt
  • 1/2 teaspoon sugar

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Protein : 6 grams
  • Sodium : 850 milligrams
  • Sugar : 4 grams
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