16 Chinese Tilapia Recipe Ignite Your Passion For Cooking!

Published on: Mar 19, 2024

Chinese tilapia is a delicious and versatile fish that can be prepared in many different ways. From stir-fries to steamed dishes, there are endless possibilities when it comes to this popular Chinese ingredient. One of the most beloved Chinese tilapia recipes is a simple and flavorful dish that combines the delicate flavors of the fish with bold Chinese spices and herbs. Here is a professional and well-organized introduction to this mouth-watering recipe.

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1 of 20

Sauteed Tilapia with Parmesan Crust

Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
Sautéed Tilapia with Garlic Herb Butter Sauce | Recipe | Recipes, Food ...
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This baked tilapia is coated in parmesan and cornmeal to create the ...
Looking for a delicious and easy way to prepare tilapia? Look no further than this sauteed tilapia with parmesan crust recipe. The parmesan crust adds a flavorful and crispy touch to this tender and flaky fish. It's the perfect weeknight meal that the whole family will love.
2 of 20

Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta found on ...
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Take your baked white fish to the next level with this recipe that combines onions, peppers, olives, and feta cheese. The flavors all come together to create a savory and satisfying dish that is sure to become a family favorite. Plus, it's a great way to sneak in some extra veggies!
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If you're a fan of Chinese cuisine, then you have to try this Chinese steamed fish recipe. It's a traditional dish that is simple to make yet bursting with flavor. The fish is steamed to perfection with a combination of soy sauce, ginger, and green onions. Serve it over a bed of rice for a complete meal.
4 of 20

Chinese Braised Fish (Hong Shao Yu)

Main Ingredients: Tilapia, Cornstarch, Oil, Ginger, Scallions, Shaoxing
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Red Braised Fish Filet (Hong Shao Yu) • Oh Snap! Let's Eat!
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Red Braised Whole Fish (Hong Shao Yu) • Oh Snap! Let's Eat!
Another delicious Chinese fish recipe is this braised fish, also known as Hong Shao Yu. It's a popular dish in Shanghai and is often served during special occasions. The fish is braised in a savory sauce that includes soy sauce, rice wine, ginger, and star anise. It's a must-try for any seafood lover.
5 of 20

Cantonese Steamed Fish - A 20 Minute

Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
Cantonese Steamed Fish: A 20 Minute Recipe | The Woks of Life
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This Cantonese steamed fish recipe is not only tasty but also quick and easy to make. In just 20 minutes, you can have a delicious and healthy meal on the table. The fish is steamed with a combination of soy sauce, ginger, and scallions, giving it a rich and flavorful taste.
6 of 20

Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)

Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
For a unique and tasty spin on fish, try this shrimp and fish lobak recipe. Lobak is a popular Malaysian snack that consists of a fried bean curd skin roll filled with a variety of fillings, including shrimp and fish. It's a fun and delicious way to enjoy seafood.
7 of 20

Garlic Butter Baked Tilapia

Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
Garlic Butter Oven Baked Tilapia Recipe | Diethood
Garlic Butter Baked Tilapia - Easy & Delicious) Primavera Kitchen
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This garlic butter baked tilapia is a simple yet flavorful dish that can be made in just 30 minutes. The tilapia is smothered in a garlic butter sauce and then baked to perfection. It's a delicious and healthy meal that is perfect for a busy weeknight.
8 of 20

Fish Tacos

Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
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Fish tacos are a staple in many households, and for good reason. They're quick, easy, and oh-so-tasty. This recipe uses grilled tilapia, but you can use any type of white fish you prefer. Top it off with your favorite taco fixings, like shredded cabbage, salsa, and a squeeze of lime.
9 of 20

Easy Oven Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
Pin on Fish dish
Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients
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Get ready for a burst of flavor with this easy oven-baked parmesan crusted tilapia. The fish is coated in a mixture of parmesan cheese, breadcrumbs, and spices, and then baked to crispy perfection. It's a simple yet delicious way to enjoy tilapia.
10 of 20

Sweet, Lemony and Fabulous Fish (Tilapia)

Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
If you're a fan of sweet and tangy flavors, then this recipe is for you. This sweet, lemony, and fabulous fish is a tasty and refreshing dish that is perfect for the summer months. The tilapia is baked with a lemon and brown sugar glaze that gives it a sweet and tangy taste.
11 of 20

Honey, Soy, and Garlic Tilapia

Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
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Honey Garlic Soy Sauce Chicken • Salt & Lavender
For a twist on traditional tilapia, try this honey, soy, and garlic recipe. The fish is marinated in a mixture of honey, soy sauce, and garlic, giving it a sweet and savory flavor. It's a delicious and easy meal that can be made in under 30 minutes.
12 of 20

Spanish Style Tilapia

Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
Tilapia Veracruz Style - Traditional Homestyle Mexican Food Recipes ...
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Transport your taste buds to Spain with this Spanish-style tilapia recipe. The fish is cooked in a flavorful tomato sauce with onions, peppers, and olives, giving it a delicious and authentic taste. Serve it over rice for a complete and satisfying meal.
13 of 20

Quick and Dirty Tilapia

Main Ingredients: Tilapia, Olive Oil Spray, Lime
Quick, Easy, and Healthy Blackened Tilapia recipe. | Recipe in 2020 ...
Stuffed Tilapia Recipes Food Network | Dandk Organizer
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Tilapia Fillets | Panamei Seafood
Don't let the name fool you – this quick and dirty tilapia recipe is anything but. It's a simple and delicious way to enjoy tilapia in just 20 minutes. The fish is cooked in a garlic and butter sauce and served with a side of vegetables for a well-rounded meal.
14 of 20

Baked Tilapia

Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
Baked Tilapia In Lemon Garlic Sauce - The flavours of kitchen
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If you're looking for a classic and foolproof way to prepare tilapia, then this baked tilapia recipe is for you. The fish is seasoned with a blend of herbs and spices and then baked to perfection. It's a simple and healthy meal that can be easily customized to your taste.
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Air Fryer Tilapia

Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
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If you've jumped on the air fryer trend, then you have to try this air fryer tilapia recipe. The fish is coated in a mixture of breadcrumbs and parmesan cheese and then air-fried to crispy perfection. It's a healthier alternative to traditional fried fish that doesn't compromise on taste.
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Easy Tilapia Fish Tacos

Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
Tacos are always a crowd-pleaser, and these easy tilapia fish tacos are no exception. The tilapia is seasoned with a blend of spices and then grilled to perfection. Serve it in warm tortillas with your favorite taco toppings for a delicious and satisfying meal.
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Easy Baked Tilapia

Main Ingredients: Tilapia, Lemon Pepper Seasoning
Easy Baked Tilapia {20 Minute Meal} - Moneywise Moms
Baked Tilapia (Super Quick and Easy Dinner) | Maven Cookery
Recipe: Easy Baked Tilapia with Cumin and Lime | Kitchn
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This easy baked tilapia recipe is perfect for busy weeknights when you need a quick and tasty meal. The fish is seasoned with a flavorful spice rub and then baked in the oven. Serve it with a side of veggies and rice for a complete and healthy meal.
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Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
Looking for a new way to enjoy tilapia? Try this baked parmesan crusted tilapia recipe. The fish is coated in a mixture of parmesan cheese and breadcrumbs and then baked to crispy perfection. It's a simple yet tasty dish that the whole family will love.
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Grilled Blackened Tilapia

Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
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Pin on Gluten-Free Dinner
Blackened Tilapia - Like Mother, Like Daughter
Blackened Tilapia
Spice up your tilapia with this grilled blackened tilapia recipe. The fish is coated in a blend of spices and then grilled to perfection. It's a tasty and healthy meal that can be made on the grill or in a grill pan on the stove.
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Fish Tacos with Best Fish Taco Sauce!

Main Ingredients: White Corn Tortillas, Tilapia, Ground Cumin, Cayenne
Best Sauce for Fish Tacos - Sugar and Soul
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Best Fish Taco Sauce Recipe | Sauce Fanatic | Recipe in 2020 | Fish ...
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Last but certainly not least, we have fish tacos with the best fish taco sauce! This recipe combines grilled tilapia with a creamy and flavorful sauce that is the perfect topping for your tacos. It's a must-try for any taco lover.

Ingredients you will need

1. Tilapia fillets

The star of this dish is, of course, the tilapia fillets. Make sure to get fresh and high-quality fillets from your local market for the best taste.

2. Chinese cooking wine

Chinese cooking wine, also known as Shaoxing wine, adds a unique flavor to this dish. It can be found in most Asian grocery stores.

3. Soy sauce

Soy sauce is a staple in Chinese cuisine and adds a salty and umami flavor to the dish.

4. Ginger and garlic

These two ingredients are essential in Chinese cooking and add a kick of flavor to the dish.

5. Five-spice powder

This aromatic blend of spices, including cinnamon, star anise, and cloves, gives the dish its distinct Chinese flavor.

6. Sesame oil

A few drops of sesame oil at the end of cooking adds a nutty and rich flavor to the dish.

How to prepare the dish

To make this Chinese tilapia recipe, start by marinating the tilapia fillets in a mixture of Chinese cooking wine, soy sauce, ginger, and garlic. Let it sit for at least 30 minutes to allow the flavors to infuse into the fish.

Next, heat a pan with some oil and add the marinated fish fillets. Cook for a few minutes on each side until they are golden brown and fully cooked.

Once the fish is cooked, remove it from the pan and set it aside. In the same pan, add a dash of five-spice powder and sesame oil. Stir-fry for a few seconds until fragrant.

Add the cooked fish back into the pan and coat it with the five-spice mixture. Serve hot with your choice of rice or noodles and garnish with some chopped green onions for an extra pop of flavor.

This Chinese tilapia recipe is a perfect balance of flavors and textures, making it a favorite among Chinese food enthusiasts. The combination of five-spice powder and sesame oil gives the dish its distinct Chinese taste, while the fish remains tender and flaky. Give this recipe a try and impress your family and friends with your skills in Chinese cuisine.

16 chinese tilapia recipe Ignite your passion for cooking!

Sauteed Tilapia with Parmesan Crust

yield: 1 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 fillet tilapia one per person
  • 3/4 teaspoon seafood rub Szeged Fish Rub, about 3/4 tsp for each piece of fish (use any brand of fish rub that you like)
  • olive oil enough to keep fish from sticking
  • salt to taste
  • pepper to taste
  • 2 teaspoons mayonnaise about 2 tsp per piece of fish (use real Mayo, not lite or fat free)
  • 1 1/2 tablespoons grated Parmesan cheese grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
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