15 Chinese Takeout Cauliflower Recipe From The Kitchen You Won't Believe The Taste!

Published on: Mar 24, 2024

Cauliflower is a versatile and nutritious vegetable that is often overlooked in traditional Chinese cuisine. However, with the right recipe and techniques, this cruciferous veggie can be transformed into a flavorful and satisfying dish. In this article, we will introduce you to a Chinese takeout cauliflower recipe that will have your taste buds dancing with delight. You don't need to order from your local Chinese restaurant anymore because with just a few simple ingredients and some kitchen magic, you can easily recreate this delicious and healthy dish in the comfort of your own home.

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1 of 20

Chinese Cauliflower Stir Fry (干锅菜花)

Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
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This Chinese-inspired recipe puts a unique twist on the classic beer can chicken. The combination of tender chicken, crispy cauliflower, and savory seasonings makes for a mouth-watering dish that is sure to impress. The addition of Chinese flavors and spices adds a whole new level of depth and complexity to this traditional recipe. The end result is a dish that is both flavorful and visually stunning, making it the perfect addition to any dinner party or family meal.
2 of 20

Weight Watchers Tastes Like Takeout Chinese Pineapple...

Main Ingredients: Canola Oil, Boneless Skinless Chicken Breasts, Salt
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For those looking for a lighter version of the classic beer can chicken, this Chinese-inspired recipe is the perfect choice. With the use of fresh pineapple, this dish adds a touch of sweetness to balance out the savory flavors. Plus, it's Weight Watchers-friendly, making it a guilt-free option for those watching their waistline.
3 of 20

General Tso’s Cauliflower

Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
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For a vegetarian twist on the classic Chinese takeout dish, try this General Tso's cauliflower recipe. The crispy cauliflower is coated in a flavorful sauce that is both sweet and spicy, just like the traditional version. This dish is perfect for those looking to add more plant-based options to their diet or for anyone looking for a healthier alternative to the classic General Tso's chicken.
4 of 20

Classic Pork Fried Rice - A Chinese Takeout favorite

Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
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This classic Chinese takeout favorite gets a makeover with the addition of tender pork. The combination of rice, pork, and vegetables makes for a hearty and satisfying meal that is perfect for any night of the week. Plus, the flavors of the pork and vegetables are enhanced by the use of a beer can, creating a delicious and unique twist on this traditional dish.
5 of 20

Fried Chicken Wings, Chinese Takeout Style

Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
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For a finger-licking twist on the classic beer can chicken, try these Chinese takeout-style fried chicken wings. The wings are coated in a flavorful marinade and then fried to crispy perfection. The addition of Chinese spices and seasonings adds a new level of flavor to this dish, making it a must-try for any beer can chicken lover.
Main Ingredients: Rice, Carrot, Cauliflower, French Beans, Capsicum
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This simple yet flavorful Chinese fried rice is a staple in many Chinese takeout menus. The combination of rice, vegetables, and protein makes for a well-balanced and delicious meal that is both satisfying and easy to make. By using a beer can, the flavors of the rice are enhanced, giving this dish a unique twist on the classic recipe.
7 of 20

Chinese Fried Cauliflower & Brown Rice

Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
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This healthy spin on the classic Chinese fried rice uses cauliflower and brown rice as the base, making it a low-carb and gluten-free option for those with dietary restrictions. The dish is packed with flavor and is a great way to sneak in some extra vegetables into your diet. Plus, the use of a beer can adds a unique twist to this traditional recipe.
8 of 20

{Recipe} Chinese Portabello Pepper "Steak"

Main Ingredients: Cauliflower, Mushroom Caps, Yellow Onion, Green Bell
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This vegetarian-friendly recipe is a play on the classic Chinese pepper steak dish. The use of portobello mushrooms as the protein creates a hearty and flavorful dish that is perfect for meatless Mondays or for anyone looking to add more plant-based meals to their diet. The addition of Chinese flavors and the use of a beer can takes this dish to a whole new level.
9 of 20

Chinese Pork Fried F’rice

Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
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This Chinese-inspired dish puts a unique twist on the classic fried rice by using pork as the protein. The combination of tender pork, vegetables, and rice creates a satisfying and flavorful meal that is perfect for any night of the week. By using a beer can, the flavors of the pork are enhanced, making this dish a must-try for any beer can chicken lover.
10 of 20

Chinese Pork and Shrimp Fried Cauliflower Rice

Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
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This low-carb and gluten-free dish is a healthier version of the classic Chinese fried rice. By using cauliflower rice instead of regular rice, this dish is light and packed with flavor. The addition of pork and shrimp adds a burst of protein and the use of a beer can enhances the flavors of the dish, making it a tasty and unique twist on the traditional recipe.
11 of 20

Chinese Take-Out, Made In

Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
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Why order takeout when you can make your own Chinese-inspired dishes at home? This recipe combines the flavors of a traditional Chinese takeout meal with the convenience of cooking at home. With the use of a beer can, the flavors of the dish are enhanced, creating a flavorful and unique twist on this beloved cuisine.
12 of 20

Classic Beef Fried Rice - A Chinese Takeout

Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
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For a heartier version of the classic Chinese fried rice, try this recipe that uses beef as the protein. The combination of tender beef, vegetables, and rice makes for a satisfying and flavorful dish that is perfect for any night of the week. The use of a beer can adds a unique twist to this traditional recipe, making it a must-try for any beer can chicken lover.
13 of 20

Chinese Sausage Fried “Rice” – Low Carb

Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
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This low-carb and gluten-free dish is a healthier take on the classic Chinese fried rice. By using cauliflower rice and Chinese sausage, this dish is not only packed with flavor but also perfect for those with dietary restrictions. The use of a beer can adds a unique twist to the dish, enhancing the flavors of the sausage and creating a delicious and satisfying meal.
14 of 20

Indian Style Chinese Vegetable Fried Rice

Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Veg Fried Rice | Indian Chinese Vegetable Fried Rice Chinese Vegetables ...
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This unique fusion dish combines the flavors of Indian and Chinese cuisine into one delicious fried rice recipe. The combination of spices and seasonings creates a flavorful and aromatic dish that is perfect for anyone looking to try something new. Plus, the use of a beer can adds a unique twist to this traditional recipe.
15 of 20

Chinese Veg Manchurian (Asian style vegetarian...

Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
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This vegetarian-friendly dish is a popular Indo-Chinese fusion recipe that is both spicy and flavorful. The combination of vegetables and Asian-inspired seasonings creates a dish that is packed with flavor and texture. The use of a beer can adds a unique twist to this traditional recipe, making it a must-try for anyone looking for a new and exciting dish to try.
16 of 20

Chinese Sausage Fried “Rice” – Low Carb, Gluten Free

Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
This low-carb and gluten-free version of the classic Chinese fried rice is not only healthier but also packed with flavor. By using Chinese sausage and cauliflower rice, this dish is perfect for those with dietary restrictions. The use of a beer can adds a unique twist to this traditional recipe, enhancing the flavors of the sausage and creating a satisfying and delicious meal.
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This Chinese-inspired fried rice recipe is not only better than takeout, but it's also made with healthier ingredients. By using brown rice and adding a variety of vegetables, this dish is packed with nutrients and flavor. The use of a beer can takes this dish to a whole new level, making it a must-try for anyone looking for a flavorful and unique twist on the classic recipe.
18 of 20

Crispy General Tso's Cauliflower

Main Ingredients: Large Eggs, Vodka, Cornstarch, Baking Powder
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This vegetarian-friendly twist on the classic General Tso's chicken uses cauliflower as the star ingredient. The cauliflower is coated in a flavorful sauce and then baked to crispy perfection. The use of Chinese-inspired flavors and the addition of a beer can takes this dish to a whole new level, making it a must-try for any beer can chicken lover.
19 of 20

Copycat Takeout Egg Rolls

Main Ingredients: Savoy Cabbage, Green Cabbage, Shredded Carrot, Celery
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These homemade egg rolls taste just like the ones you would get from your favorite Chinese takeout restaurant. The crispy exterior and savory filling make for a delicious and satisfying appetizer or side dish. The use of a beer can adds a unique twist to this traditional recipe, enhancing the flavors of the filling and creating a mouth-watering dish.
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For a healthier version of the classic Chinese takeout dish, try this recipe for orange chicken. The tender chicken is coated in a flavorful sauce that is both sweet and tangy. The use of a beer can adds a unique twist to this traditional recipe, creating a dish that is both delicious and visually stunning.

The Secret Ingredient: Cauliflower

Why use cauliflower instead of traditional takeout ingredients?

Cauliflower may not be the first thing that comes to mind when you think of Chinese takeout, but it is the perfect substitute for high-starch and calorie-heavy ingredients like rice or noodles. Not only is cauliflower low in calories and carbs, but it is also packed with essential vitamins and minerals. It is a great source of vitamin C, K, and B6, as well as folate and potassium. Plus, its mild flavor and versatile texture make it a great base for this Chinese takeout recipe.

The Stir-Fry Method

How to achieve the perfect texture

The key to this authentic Chinese takeout flavor is in the stir-fry method. Heat a wok or large skillet over high heat and add in your chopped cauliflower. The high heat will help to quickly cook the cauliflower while still maintaining its crunch. Be sure to constantly stir and toss the cauliflower to prevent it from becoming too soft. This will also help to infuse all the flavors of the sauce into the cauliflower.

The Sauce: A Flavor Explosion

What makes the sauce so special?

Now, for the most important part of this Chinese takeout cauliflower recipe - the sauce. The perfect balance of sweet and savory flavors in this sauce will have you coming back for more. Made with soy sauce, honey, garlic, and ginger, this sauce is a flavor explosion in your mouth. You can also add in some red pepper flakes for a spicy kick or sesame oil for a nutty aroma. The sauce will thicken as it cooks, creating a delicious glaze for the cauliflower.

Finishing Touches

Garnish and serve

Once your cauliflower is cooked to perfection and coated in the flavorful sauce, it's time to add some finishing touches. Garnish with chopped scallions and toasted sesame seeds for a pop of color and added texture. You can also serve this dish with your choice of protein, such as chicken, beef, or tofu, for a complete meal. Your homemade Chinese takeout cauliflower is now ready to be enjoyed!

Conclusion

In conclusion, this Chinese takeout cauliflower recipe from the kitchen is a delicious and healthy alternative to traditional takeout dishes. With the right ingredients and techniques, you can easily recreate this flavorful dish at home. So, next time you're craving Chinese takeout, skip the delivery and try this recipe instead. Your taste buds and body will thank you.
15 chinese takeout cauliflower recipe from the kitchen You won't believe the taste!

Chinese Cauliflower Stir Fry (干锅菜花)

yield: 3 total time: 25 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 18 ounces cauliflower Chinese, or regular cauliflower
  • 2 tablespoons peanut oil or vegetable oil
  • 5 dried chili peppers Optional
  • 2 shallots sliced, or 1/2 white onion
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoons doubanjiang spicy fermented bean paste, or 1 tablespoon for a less spicy and less salty dish, *Footnote 1
  • 1/4 teaspoon Sichuan peppercorn ground
  • 1/4 cup vegetable stock or water
  • 2 tablespoons Shaoxing wine or dry sherry
  • 1 tablespoon light soy sauce or soy sauce
  • 1 teaspoon sugar

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 25 grams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 440 milligrams
  • Sugar : 5 grams
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