Ingredients
- 3 sweet potatoes
- white sugar
- sesame oil
- 3 sweet potatoes
- white sugar
- sesame oil
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18 Chinese Sweet Potato Porridge Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Chinese Sweet Potato Porridge Recipe: A Delicious and Nutritious Meal
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of 20
Five-Spice Pork Chops with Plum Sauce, Chinese...
Main Ingredients:
Chinese Broccoli, Garlic, Plums, Scallions, Ginger
These delicious pork chops are marinated in a flavorful blend of Chinese five-spice powder, plum sauce, garlic, and soy sauce. They are then grilled to perfection, creating a sweet and savory dish that is sure to impress. Serve with steamed rice and your favorite vegetables for a complete meal.
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Chinese Sweet Potato Paste
Main Ingredients:
Sweet Potatoes, White Sugar, Sesame Oil
This traditional Chinese dessert is made with sweet potatoes, sugar, and a touch of sesame oil. The sweet potatoes are boiled until soft and then mashed into a smooth paste, which is then mixed with sugar to create a sweet and creamy treat. It is often served as a filling for steamed buns or as a topping for shaved ice.
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of 20
Savory Chinese Sweet Potato Pancakes
Main Ingredients:
Sweet Potato, Glutinous Rice Flour, Salt, Scallion
These crispy and flavorful sweet potato pancakes make a great appetizer or side dish. They are made with a mixture of mashed sweet potatoes, flour, green onions, and Chinese five-spice powder, and are pan-fried until golden brown. Serve with a dipping sauce made of soy sauce, rice vinegar, and a touch of sriracha for an extra kick.
4
of 20
Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients:
Chicken Wings, Long Beans, Sweet Potato, Garlic
This unique twist on traditional chicken wings features a tasty blend of Chinese flavors. The wings are marinated in a mixture of soy sauce, honey, garlic, and Chinese five-spice powder, and then roasted with long beans and diced sweet potatoes. The result is a deliciously sweet and savory dish that is perfect for a party or game day.
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of 20
Sweet Potato Balls (蕃薯旦)
Main Ingredients:
Sweet Potatoes, All Purpose Flour, Sugar, Sesame Seeds
These bite-sized sweet potato balls are a popular snack in Taiwan and are often found at night markets. They are made by mixing mashed sweet potatoes with rice flour, rolled into balls, and then deep-fried until crispy. They can be served plain or with a variety of toppings, such as sesame seeds or powdered sugar.
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of 20
Sweet Potato Mantou (Steam Buns)
Main Ingredients:
Yeast, Warm Water, Sugar, Sweet Potato, Bao Flour, Oil
These soft and fluffy sweet potato mantou are a delicious twist on traditional Chinese steamed buns. The addition of mashed sweet potatoes adds a slightly sweet and nutty flavor to the dough, making them perfect for both savory and sweet fillings. Serve them as a side dish or as a snack on their own.
7
of 20
Chinese Purple Sweet Potato Buns
Main Ingredients:
Oil, All Purpose Flour, Instant Yeast, Sugar, Water
This vibrant and colorful sweet potato bun is made with purple sweet potatoes, giving it a beautiful purple hue. The dough is made with mashed purple sweet potatoes, flour, and yeast, and then steamed until soft and fluffy. These buns are perfect for a special occasion or to add a pop of color to your meal.
8
of 20
Crispy Chinese Duck Breast
Main Ingredients:
Duck Breast, Salt, Hoisin Sauce, Shaoxing Wine, Five
This crispy duck breast dish is a staple in Chinese cuisine. The duck is marinated in a mixture of Chinese five-spice powder, hoisin sauce, and soy sauce, and then roasted until the skin is crispy and the meat is tender. Serve with steamed vegetables and rice for a complete and flavorful meal.
9
of 20
Chinese Coconut Pork Soup
Main Ingredients:
Pork Ribs, Pork Neck Bones, Ginseng, Coconut Milk
This hearty and comforting coconut pork soup is a popular dish in southern China. It is made with tender chunks of pork, coconut milk, lemongrass, and ginger, giving it a rich and aromatic flavor. Serve with steamed rice and top with cilantro for a delicious and satisfying meal.
10
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients:
Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This tangy and spicy hot and sour soup is packed with nine different types of vegetables, making it a nutritious and flavorful meal. The broth is made with a blend of rice vinegar, soy sauce, and chili paste, and is filled with mushrooms, tofu, bamboo shoots, and more. Serve with crispy wonton strips for added crunch.
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of 20
Sweet Potato Casserole
Main Ingredients:
Sweet Potatoes, Light Brown Sugar, Whole Milk, Unsalted
This classic sweet potato casserole is a perfect side dish for any meal. The mashed sweet potatoes are mixed with brown sugar, butter, and vanilla extract, and then topped with a crunchy pecan and brown sugar streusel. It is then baked until golden brown and bubbly, creating a delicious and comforting dish.
12
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Ground Beef Sweet Potato Curry
Main Ingredients:
Sweet Potatoes, Onions, Tomatoes, Ground Beef
This flavorful curry is made with ground beef, sweet potatoes, and a blend of Indian spices. It is a quick and easy meal that is perfect for busy weeknights. Serve with steamed rice and top with coconut flakes for added texture and flavor.
13
of 20
Chinese Orange Chicken
This popular orange chicken dish is a staple in many Chinese restaurants. The chicken is coated in a cornstarch and flour mixture, deep-fried until crispy, and then tossed in a tangy and sweet orange sauce. Serve with steamed vegetables and rice for a delicious and satisfying meal.
14
of 20
Chinese Beef and Broccoli
This classic Chinese dish is made with tender slices of beef and broccoli in a savory garlic and soy sauce marinade. It is a quick and easy meal that is perfect for busy weeknights. Serve with steamed rice for a complete and satisfying meal.
15
of 20
Sweet Potato Stacks
Main Ingredients:
Sweet Potatoes, Melted Butter, Grated Parmesan Cheese
These beautiful and delicious sweet potato stacks are a great alternative to traditional mashed potatoes. Thinly sliced sweet potatoes are stacked with a mixture of olive oil, garlic, and thyme, and then baked until tender and crispy. Serve as a side dish or as a tasty appetizer.
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Chinese Fried Rice
This classic fried rice dish is a staple in Chinese cuisine. It is made with rice, eggs, soy sauce, and a variety of diced vegetables, such as carrots, peas, and green onions. It is a great way to use up leftover rice and can be customized with your favorite protein.
17
of 20
Chinese Chicken Thighs
Main Ingredients:
Chicken Thighs, Olive Oil, Minced Ginger, Minced
This tasty and tender chicken thigh dish is marinated in a blend of soy sauce, honey, garlic, and Chinese five-spice powder, and then roasted until golden brown. It is a simple and flavorful meal that is perfect for a busy weeknight. Serve with steamed vegetables and rice for a complete and delicious meal.
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of 20
Baked Sweet Potato
Main Ingredients:
Sweet Potatoes, Salt, Pepper, Butter
This simple and healthy baked sweet potato recipe is a great side dish for any meal. The sweet potatoes are baked until tender and then topped with a honey and cinnamon glaze for added sweetness and flavor. They can also be topped with savory toppings, such as bacon or chili, for a more filling meal.
19
of 20
Chinese-style Chicken With Kumara Mash
Main Ingredients:
Kumara, Milk, Fat, Rice Bran Oil, Garlic, Spring
This Chinese-style chicken dish is served on top of a bed of creamy kumara mash, creating a delicious and comforting meal. The chicken is marinated in a blend of soy sauce, honey, and five-spice powder, and then pan-fried until crispy. The kumara mash is made with mashed sweet potatoes and coconut milk for added creaminess and flavor.
20
of 20
Easy Baked Sweet Potato Fries
Main Ingredients:
Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black
These crispy and flavorful sweet potato fries are a healthier alternative to traditional French fries. They are seasoned with a blend of paprika, garlic powder, and cayenne pepper, and then baked until crispy. Serve as a side dish or as a tasty snack.
The Health Benefits of Sweet Potatoes
Why Should You Add Sweet Potatoes to Your Diet?
Sweet potatoes are a staple in Chinese cuisine, and for good reason. Not only are they delicious, but they also offer a wide range of health benefits. These root vegetables are packed with nutrients, making them a great addition to any meal. Here are some reasons why you should add sweet potatoes to your diet: 1. Rich in Antioxidants: Sweet potatoes are rich in antioxidants, which help protect your body from cell damage and may reduce the risk of chronic diseases such as cancer and heart disease. 2. High in Fiber: One medium-sized sweet potato contains approximately 4 grams of fiber, which is about 16% of the recommended daily intake. Fiber is essential for a healthy digestive system and can help you feel fuller for longer. 3. Loaded with Vitamins and Minerals: Sweet potatoes are a great source of vitamins A, C, and B6, as well as potassium, manganese, and copper. These nutrients are important for maintaining a strong immune system and promoting healthy skin, eyes, and bones. 4. Low in Calories and Fat: Despite their sweet taste, sweet potatoes are relatively low in calories and fat. This makes them a great choice for those trying to manage their weight or maintain a healthy diet.How to Make Chinese Sweet Potato Porridge
A Simple and Delicious Recipe
Now that you know the health benefits of sweet potatoes, let's dive into a delicious Chinese sweet potato porridge recipe. Ingredients: - 1 cup sweet potato, peeled and diced - 1/2 cup sticky rice - 4 cups water - 1/4 cup rock sugar - 1/4 cup milk - 1/4 teaspoon salt - 1 teaspoon vanilla extract - 1 tablespoon butter (optional) Instructions: 1. Rinse the sticky rice and soak it in water for 30 minutes. 2. In a pot, add the sweet potato, soaked sticky rice, and 4 cups of water. Bring to a boil and then reduce the heat to a simmer. 3. Let it cook for 30 minutes, stirring occasionally, until the sweet potato and rice are soft and the porridge is thick and creamy. 4. Add in the rock sugar, milk, salt, vanilla extract, and butter (if using). Stir until the sugar dissolves and the porridge is well combined. 5. Serve the porridge hot, garnished with some extra diced sweet potato or a sprinkle of cinnamon. This Chinese sweet potato porridge recipe is not only delicious but also incredibly nutritious. It's the perfect comfort food for those chilly nights or when you're feeling under the weather. In conclusion, sweet potatoes are a versatile and healthy ingredient that can elevate any meal. Whether you're looking for a sweet or savory dish, sweet potatoes are a great addition to your diet. Try this Chinese sweet potato porridge recipe and reap the benefits of this nutritious and delicious meal.News & Trending
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