16 Chinese Sweet Lotus Root Recipe Experience Culinary Bliss Now!
Published on: Mar 24, 2024
Sweet lotus root is a staple ingredient in Chinese cuisine, known for its crunchy texture and subtle sweetness. This versatile root vegetable can be used in a variety of dishes, from soups and stews to stir-fries and even desserts. One of the most popular ways to enjoy sweet lotus root is in a savory and satisfying dish known as Chinese sweet lotus root. This dish is not only delicious, but it also has numerous health benefits that make it a must-try for any food enthusiast.
Main Ingredients: Rice, Water, Kelp, Vinegar, Sugar, Salt, Dried Shiitake
If you love sushi, you'll definitely want to try this deconstructed version using beer can chicken. The tender and flavorful chicken pairs perfectly with the fresh and vibrant sushi ingredients. It's a unique twist on a classic dish that your taste buds will thank you for.
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Tempura Shrimp and Vegetables
Main Ingredients: Light Soy Sauce, Fresh Ginger, Daikon Radish, Mirin
Who says you can only have beer can chicken on its own? Take it up a notch by adding tempura shrimp and vegetables to your meal. The crispy and light batter complements the juicy chicken, creating a delicious and satisfying combination.
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Cumin Spiced Lotus Chips
Main Ingredients: Lotus Root, Extra Virgin Olive Oil, Sesame Oil, Cumin
Add some spice to your beer can chicken recipe with these cumin spiced lotus chips. The crunchy and flavorful chips are the perfect side dish for your chicken, providing a burst of flavor with every bite.
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Lotus Root Stir-fry
Main Ingredients: Lotus Root, Wood Ear Mushrooms, Red Bell Pepper
For a quick and easy beer can chicken recipe, try this lotus root stir-fry. The tender and juicy chicken pairs well with the crunchy and slightly sweet lotus root, creating a well-balanced and delicious meal.
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Spicy Lotus Root Stir-fry (辣炒莲藕)
Main Ingredients: Lotus Root, Cooking Oil, Garlic, Bean Paste, Chillies
For those who love a bit of heat in their meals, this spicy lotus root stir-fry is a must-try. The combination of the tender chicken and the spicy lotus root creates a bold and flavorful dish that will leave your taste buds tingling.
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Cantonese Lotus Root Stir Fry (荷塘小炒, He Tang Xiao Chao)
Main Ingredients: Dried Wood Ear Mushrooms, Mushroom Powder, Cornstarch
This Cantonese-style beer can chicken recipe adds a unique twist with the addition of lotus root. The tender chicken and the crunchy lotus root create a delicious contrast of textures and flavors that will have you coming back for seconds.
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Chap Chai (Stir Fry Mixed Vegetables)
Main Ingredients: Lotus Root, Ginkgo Nuts, Vegetable Oil, Garlic
If you're looking for a healthy and flavorful side dish to pair with your beer can chicken, look no further than chap chai. This traditional dish is made with a mix of vegetables and is a great way to incorporate more veggies into your meal.
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Stir Fry Lotus Root
Main Ingredients: Lotus Root, Sesame Oil, Garlic, Fresh Ginger, Red Bell
For a simple and delicious way to enjoy lotus root, try this stir fry recipe. The tender chicken and the crunchy lotus root are tossed in a flavorful sauce, creating a tasty and satisfying dish that can be prepared in just a few minutes.
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Crispy Lotus Stem Stir Fry
Main Ingredients: Lotus Roots, Onion, Red Bell Pepper, Capsicum, Chopped
For a unique and tasty twist on a classic stir fry, try this crispy lotus stem recipe. The thin and crispy slices of lotus root add a delightful crunch to the tender chicken, making this a dish that will impress your taste buds.
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Maple & Sesame Root Vegetable Stir-Fry
Main Ingredients: Sunchokes, Garlic, Ginger, Scallions, Baby Bok Choy
For a sweet and savory beer can chicken recipe, try this maple and sesame root vegetable stir-fry. The combination of the tender chicken, sweet maple syrup, and nutty sesame seeds creates a delicious and well-balanced dish.
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STIR FRY LOTUS ROOTS WITH BLACK FUNGUS
Main Ingredients: Celery, Small Carrot, Lotus Roots, Black Fungus, Minced
Add some texture to your beer can chicken recipe with the addition of black fungus. The tender chicken and the crunchy lotus root and black fungus create a tasty and satisfying dish that is packed with flavor.
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Easy Ma La Xiang Guo At Home (Spicy Numbing Stir-fry)
Main Ingredients: Ramen Noodles, Potatoes, Lotus Root, Cabbage, Onion
For a spicy and numbing twist on a classic beer can chicken recipe, try this Ma La Xiang Guo dish. The tender and juicy chicken is cooked in a flavorful and spicy sauce, creating a dish that will leave your taste buds tingling.
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Lotus Root Manchurian
Main Ingredients: Lotus Root, Corn Flour, Salt, Oil, Tomato, Spring
For an Indian-inspired beer can chicken recipe, try this lotus root Manchurian dish. The tender chicken and the crispy lotus root are coated in a flavorful and tangy sauce, creating a unique and delicious combination of flavors.
This stir-fry lotus root recipe is simple yet flavorful. The tender chicken and the crunchy lotus root are tossed in a tasty sauce, making this a dish that is perfect for a quick and easy weeknight meal.
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Japanese Seaweed Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Lotus Root, Vegetable Oil
For a light and refreshing beer can chicken recipe, try this Japanese seaweed broth. The tender and juicy chicken is served in a flavorful and nourishing broth, making it a great option for those looking for a healthier meal.
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Crispy Baked Lotus Root Chips
Main Ingredients: Lotus Roots, Olive Oil, Ground Black Pepper, Salt
For a healthier alternative to traditional chips, try these crispy baked lotus root chips. The thin and crunchy slices of lotus root are lightly seasoned and baked to perfection, making them the perfect side dish for your beer can chicken.
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Scattered Sushi (Chirashi Sushi)
Main Ingredients: Sushi Rice, Fresh Prawns, Shiitake Mushrooms, Large
For a fun and unique twist on a classic sushi dish, try this scattered sushi recipe. The tender and juicy chicken is paired with a variety of fresh and flavorful sushi ingredients, creating a dish that is both tasty and visually appealing.
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Lotus Root Chips
Main Ingredients: Lotus Roots, Vegetable Oil, Salt, Pepper
If you're looking for a simple and tasty side dish for your beer can chicken, try these lotus root chips. The thin and crispy slices of lotus root are lightly seasoned and fried to create a delicious and addictive snack.
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Renkon Chips with Roasted Garlic Salt
Main Ingredients: Lotus Roots, Canola Oil, White Vinegar, Garlic Salt
For a unique and flavorful beer can chicken side dish, try these renkon chips with roasted garlic salt. The tender and juicy chicken pairs perfectly with the crispy and flavorful lotus root chips, creating a dish that is sure to impress.
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Keto Tempura
Main Ingredients: Zucchini, Red Bell Pepper, Mushroom, Asparagus, Lotus
For those following a keto diet, this beer can chicken recipe is a must-try. The tender and juicy chicken is coated in a light and crispy tempura batter, creating a delicious and satisfying meal that is low-carb and keto-friendly.
The Health Benefits of Sweet Lotus Root
Not only is sweet lotus root a delicious addition to any dish, but it also offers a range of health benefits. This root vegetable is rich in vitamins and minerals, including vitamin C, potassium, and magnesium. It is also a good source of fiber, making it a great option for those looking to improve their digestive health. Additionally, sweet lotus root contains antioxidants that can help boost the immune system and protect against various diseases.
Improves Digestive Health
Fiber is essential for maintaining a healthy digestive system, and sweet lotus root is packed with it. This root vegetable contains both soluble and insoluble fiber, which helps to regulate bowel movements and prevent constipation. Eating sweet lotus root can also promote the growth of beneficial bacteria in the gut, which is crucial for maintaining overall digestive health.
Boosts Immune System
Sweet lotus root is also a great source of antioxidants, which can help strengthen the immune system. These antioxidants, including vitamin C and flavonoids, can help protect the body against free radical damage and reduce the risk of chronic diseases such as cancer and heart disease. Including sweet lotus root in your diet can help boost your body's natural defense mechanisms.
Regulates Blood Pressure
The potassium content in sweet lotus root can help regulate blood pressure levels. Potassium is an essential mineral that acts as an electrolyte in the body, helping to balance fluid levels and maintain healthy blood pressure. Including sweet lotus root in your diet can help lower the risk of hypertension and improve heart health.
Making Chinese Sweet Lotus Root
Now that you know about the health benefits of sweet lotus root, it's time to try out a delicious and simple recipe for Chinese sweet lotus root. Start by peeling and slicing the lotus root into thin rounds. Then, marinate the slices in a mixture of soy sauce, rice wine, and sugar for 30 minutes. In a separate pan, stir-fry some garlic and ginger until fragrant, then add the marinated lotus root slices and cook until tender. Finish off the dish by adding some green onions and sesame seeds for added flavor and texture.
Try this Chinese sweet lotus root recipe today and enjoy a delicious and healthy dish that will leave your taste buds wanting more.
