16 Chinese Sunflower Seeds Recipe Savor The Mouthwatering Goodness!

Published on: Mar 24, 2024

Sunflower seeds are a popular snack in many cultures, and the Chinese have their own unique recipe for preparing them. These small seeds are packed with nutrients and make for a delicious and healthy snack. In this article, we will explore the Chinese sunflower seeds recipe and how you can recreate it at home. By following this recipe, you can enjoy a tasty and nutritious snack that is loved by many in China.

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Sunflower Seed Cookies

Main Ingredients: Butter, Brown Sugar, Eggs, Vanilla, Flour

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These sunflower seed cookies are the perfect combination of sweet and salty. They are made with a mix of sunflower seeds, oats, and chocolate chips, making them a healthier alternative to traditional cookies. The sunflower seeds add a nice crunch and nutty flavor, while the chocolate chips give them a touch of indulgence. These cookies are great for a mid-day snack or a sweet treat after dinner.

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Chinese Coleslaw

Main Ingredients: Vegetable Oil, White Vinegar, Soy Sauce, Granulated

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This Chinese coleslaw is a refreshing and healthy side dish that is perfect for summer picnics or potlucks. It is made with a mix of cabbage, carrots, red bell pepper, and green onions, and tossed in a light and tangy dressing. The addition of crunchy sunflower seeds adds a nice texture and flavor to the coleslaw. This dish pairs well with grilled meats or can be enjoyed on its own as a light lunch.

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Chinese Chicken Salad With Crunchy Ramen Noodles

Main Ingredients: Cooked Chicken Breasts, Cabbage, Green Onion, Slivered

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This Chinese chicken salad is a crowd-pleasing dish that is packed with flavor and texture. It is made with a mix of shredded chicken, cabbage, carrots, and crunchy ramen noodles, all tossed in a sweet and tangy dressing. The sunflower seeds add a nice crunch and nutty flavor to the salad. This dish can be served as a main course or as a side dish at your next dinner party.

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Instant Pot Chopped Chinese Pork Salad

Main Ingredients: Pork Loin, Water, Tamari Soy Sauce, Sesame Oil, Garlic

This Instant Pot chopped Chinese pork salad is a quick and easy meal that is full of flavor and nutrients. The pork is cooked in the Instant Pot with a mix of Chinese spices, and then mixed with a variety of vegetables and sunflower seeds. The result is a delicious and satisfying salad that can be enjoyed for lunch or dinner. It is also a great way to use up any leftover pork from a previous meal.

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Slow Cooker Chopped Chinese Pork Salad

Main Ingredients: Pork Loin, Water, Tamari Soy Sauce, Sesame Oil, Garlic

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If you don't have an Instant Pot, don't worry! This slow cooker chopped Chinese pork salad is just as tasty and easy to make. The pork is slow cooked with a mix of Chinese spices until it is tender and falls apart. It is then mixed with a variety of vegetables and sunflower seeds to create a flavorful and nutritious salad. This dish is perfect for busy weeknights when you want a healthy meal without a lot of fuss.

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Sunflower Seed Crackers

Main Ingredients: Sunflower Seeds, Grated Parmesan Cheese, Water

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These homemade sunflower seed crackers are a great alternative to store-bought crackers that are often loaded with preservatives and additives. They are made with a simple mix of sunflower seeds, flour, and spices, and are baked until crispy. These crackers are perfect for snacking on their own, or can be served with your favorite dips and spreads.

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Sunflower Seed Protein Balls

Main Ingredients: Banana, Sunflower Seed Butter, Vanilla Protein Powder

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These sunflower seed protein balls are a great on-the-go snack that will give you a boost of energy and keep you feeling full. They are made with a mix of sunflower seeds, oats, protein powder, and a touch of honey for sweetness. These protein balls are easy to make and can be customized with your favorite mix-ins, such as dried fruit or chocolate chips.

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Chinese Orange Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Eggs, Cornstarch

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This Chinese orange chicken is a healthier version of the popular take-out dish. The chicken is coated in a mix of flour and spices, then baked until crispy. It is then tossed in a tangy orange sauce and served with rice and vegetables. The addition of sunflower seeds adds a nice crunch and nutty flavor to this dish.

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Chinese Beef and Broccoli

Main Ingredients: Lean Beef, Soy Sauce, Sherry, Oil, Small Yellow Onion

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This Chinese beef and broccoli dish is a delicious and nutritious meal that is quick and easy to make. The beef is stir-fried with broccoli, bell peppers, and a savory sauce, and then topped with a sprinkle of sunflower seeds. This dish is great for a weeknight dinner and can be served over rice or noodles.

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Broccoli Salad

Main Ingredients: Broccoli, Red Onion, Bacon, Sunflower Seeds, Raisins

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This broccoli salad is a great way to get your daily dose of vegetables in a tasty and satisfying way. The broccoli is steamed until tender and then tossed with a mix of crunchy vegetables, dried cranberries, and sunflower seeds in a light and tangy dressing. This salad is perfect for meal prepping and can be enjoyed as a side dish or a light lunch.

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Savory Sunflower Seed Bars

Main Ingredients: Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Almonds

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These savory sunflower seed bars are a great option for a quick breakfast or a satisfying snack. They are made with a mix of sunflower seeds, oats, and a touch of honey for sweetness, and are baked until golden and crispy. These bars can be eaten on their own or topped with your favorite spread, such as avocado or hummus.

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Chinese Fried Rice

Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen

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This Chinese fried rice is a tasty and healthy dish that is perfect for using up any leftover rice or vegetables you have on hand. The rice is stir-fried with a mix of vegetables, eggs, and a savory sauce, and then topped with a sprinkle of sunflower seeds for added crunch and flavor. This dish can be enjoyed as a main course or as a side dish at your next Chinese-inspired meal.

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Sunflower Seed Butter

Main Ingredients: Sunflower Seeds, Salt, Olive Oil, Sweetener

Sunflower Butter | Minimalist Baker Recipes

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Sunflower seed butter is a delicious and nutritious alternative to traditional peanut butter. It is made with just sunflower seeds and a touch of salt, making it a great option for those with nut allergies. Sunflower seed butter can be used in a variety of ways, such as spread on toast, used as a dip for fruits or vegetables, or added to smoothies for a protein boost.

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Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced

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These Chinese chicken thighs are a flavorful and easy-to-make dish that is perfect for a weeknight dinner. The chicken is marinated in a mix of Chinese spices and sauces, and then baked until tender and juicy. The addition of sunflower seeds adds a nice crunch and nutty flavor to the dish. Serve with rice and your favorite vegetables for a complete meal.

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Sunflower Seed Oatmeal Bars

Main Ingredients: Unsalted Butter, Light Brown Sugar, Egg, Vanilla

Recipe: No-Bake Sunflower Oat Bars | The Kitchn

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These sunflower seed oatmeal bars are a great option for a healthy and filling breakfast or snack. They are made with a mix of oats, sunflower seeds, and a touch of honey for sweetness, and are baked until golden and crispy. These bars are customizable and can be topped with your favorite fruits or nuts for added flavor and texture.

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Broccoli Raisin Sunflower Seed Salad

Main Ingredients: Cashews, Lemons Juice, Oil, Water, Shallot, Garlic

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This broccoli, raisin, and sunflower seed salad is a tasty and nutritious dish that is perfect for a summer BBQ or potluck. The broccoli and raisins add a nice sweetness to the salad, while the sunflower seeds add a satisfying crunch. The salad is dressed in a tangy and slightly sweet dressing, making it a crowd-pleasing option for any event or gathering.

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Garlic Sunflower Seed Dressing

Main Ingredients: Sunflower Seeds, Water, Lemon, Large Garlic Clove

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This garlic sunflower seed dressing is a flavorful and healthy alternative to traditional store-bought dressings. It is made with a mix of sunflower seeds, garlic, and a touch of lemon juice for freshness. This dressing is perfect for drizzling on salads, roasted vegetables, or used as a marinade for meats.

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Sunflower Seed Pie

Main Ingredients: Pie Shell, Eggs, Dark Brown Sugar, Dark Corn Syrup

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This sunflower seed pie is a unique and delicious dessert that is sure to impress your guests. The crust is made with a mix of sunflower seeds, oats, and a touch of honey, while the filling is a creamy and decadent mixture of sunflower seed butter, coconut milk, and honey. This pie is perfect for those with nut allergies or for anyone looking for a new and exciting dessert to try.

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Sunflower Seed Romesco

Main Ingredients: Garlic, Salt, Sunflower Seeds, Roasted Red Peppers

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This sunflower seed romesco is a twist on the traditional Spanish sauce that is usually made with almonds. The sunflower seeds are toasted and blended with roasted red peppers, garlic, and spices to create a flavorful and versatile sauce. This romesco can be used as a dip, spread, or sauce for meats and vegetables.

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Sunflower Seed Milk

Main Ingredients: Sunflower Seeds, Water, Sweetener, Vanilla, Salt

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Sunflower seed milk is a dairy-free and nut-free alternative to traditional cow's milk. It is made by blending sunflower seeds with water and then straining out the solids. Sunflower seed milk is rich in nutrients and can be used in place of regular milk in recipes or enjoyed on its own as a refreshing and nutritious beverage.

What are Chinese Sunflower Seeds?

Origins and Nutritional Benefits

Chinese sunflower seeds, also known as 'guazi', are a staple snack in China and have been enjoyed for centuries. They are harvested from the sunflower plant and are a rich source of healthy fats, protein, and essential vitamins and minerals. In fact, just one ounce of sunflower seeds contains 6 grams of protein and 14 grams of beneficial fats. These seeds are also a good source of vitamin E, which is known for its antioxidant properties and can help boost your immune system. They are also high in copper, manganese, and selenium, which are essential minerals for overall health and well-being.

How to Prepare Chinese Sunflower Seeds

Ingredients and Steps

The Chinese sunflower seed recipe is simple and easy to follow, requiring minimal ingredients and preparation time. Here's what you'll need:

1 cup of raw sunflower seeds
1 teaspoon of salt
1 tablespoon of vegetable oil

Instructions:

Preheat your oven to 350 degrees Fahrenheit.
In a bowl, mix the sunflower seeds, salt, and vegetable oil until the seeds are evenly coated.
Spread the seeds onto a baking sheet lined with parchment paper.
Bake for 15-20 minutes, stirring occasionally, until the seeds are golden brown.
Let the seeds cool and then enjoy your homemade Chinese sunflower seeds!

Variations and Serving Suggestions

Sweet and Savory Options

While the classic Chinese sunflower seed recipe calls for salt and oil, there are many variations you can try to add some extra flavor. For a sweet option, try adding a sprinkle of cinnamon and brown sugar before baking. For a savory twist, add some garlic powder, paprika, and cayenne pepper to the mix. You can also experiment with different types of oil, such as sesame or coconut oil, to give the seeds a unique flavor.

Serving Suggestions

Chinese sunflower seeds can be enjoyed as a snack on their own or added to dishes for an extra crunch. In China, they are often served as a side dish with meals or as a topping for salads, soups, and stir-fries. They can also be used in baking, such as in bread or granola recipes. However you choose to enjoy them, Chinese sunflower seeds are a versatile and delicious addition to any dish. In conclusion, the Chinese sunflower seeds recipe is a simple and tasty way to enjoy this nutritious snack. With its rich history and cultural significance, this recipe is a must-try for anyone looking to add some Chinese flavors to their diet. So why not give it a try and experience the deliciousness of Chinese sunflower seeds for yourself?