17 Chinese Style Kai Lan Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Kai lan, also known as Chinese broccoli, is a staple vegetable in many Chinese dishes. It is known for its dark green, leafy stems and delicate, slightly bitter flavor. This versatile vegetable can be stir-fried, steamed, or added to soups and stews. In this article, we will share a traditional Chinese-style kai lan recipe that will satisfy your cravings for delicious and healthy Chinese cuisine.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
This fusion dish combines the flavors of Chinese broccoli, beef, and noodles for a delicious and filling meal. The tender beef is stir-fried with Chinese broccoli and tossed with chewy noodles, creating a perfect balance of textures. The dish is then finished off with a savory sauce, making it a quick and easy weeknight dinner option.
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Lo Mian (Egg Noodles with Beef and Chinese Broccoli)
Main Ingredients: Light Soy Sauce, Oyster Sauce, Sugar, Top Sirloin
For a traditional Chinese take on this classic dish, try Lo Mian. This recipe uses egg noodles, which are thicker and chewier than traditional wheat noodles, and pairs them with tender beef and Chinese broccoli. The dish is then finished off with a rich and flavorful oyster sauce, adding a depth of flavor to the dish.
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Lemongrass Shrimp with Soba Noodles & Chinese Broccoli
Main Ingredients: Scallions, Garlic, Lemongrass, Ginger, Soba Noodles
For a lighter option, try this Lemongrass Shrimp with Soba Noodles & Chinese Broccoli. The sweet and tangy lemongrass shrimp is paired with nutty soba noodles and fresh Chinese broccoli for a refreshing and healthy meal. The dish is also gluten-free, making it a great option for those with dietary restrictions.
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Stir-Fried Chinese Broccoli
Main Ingredients: Vegetable Oil, Garlic Cloves, Chinese Broccoli, Chicken
If you're looking for a simple and flavorful side dish, this Stir-Fried Chinese Broccoli recipe is the perfect choice. The crisp and tender Chinese broccoli is quickly stir-fried with garlic, soy sauce, and a touch of honey for a delicious and nutritious side dish. Serve it alongside your favorite protein for a complete meal.
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Chinese Broccoli with Oyster Sauce (Gai Lan)
Main Ingredients: Chinese Broccoli, Oyster Sauce, Corn Flour, Water, Soy
This classic Chinese dish is a staple in many households. The Chinese broccoli is quickly blanched and then topped with a savory oyster sauce, creating a perfect balance of flavors. It's a simple and delicious way to enjoy this nutritious vegetable.
For a vegetarian version of this dish, try this Chinese Broccoli with Oyster Sauce. The oyster sauce is replaced with a vegetarian oyster sauce, making it a great option for those following a plant-based diet. The dish still packs a punch of flavor and is a great way to incorporate more vegetables into your diet.
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Chinese Broccoli (Gai Lan) with Oyster Sauce
Main Ingredients: Chinese Broccoli, Vegetable, Oyster Sauce
This dish features the traditional combination of Chinese broccoli and oyster sauce, but with a twist. The Chinese broccoli is stir-fried with garlic and ginger, adding a depth of flavor to the dish. It's then topped with a rich oyster sauce, creating a delicious and satisfying meal.
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Gai Lan Oyster Sauce Stir-Fry (Chinese Broccoli)
Main Ingredients: Gai Lan, Garlic, Thai Chilies, Oyster Sauce, Soy Sauce
This stir-fry recipe is a great option for those looking for a quick and easy meal. The Chinese broccoli is quickly stir-fried with garlic and ginger, and then tossed with a savory oyster sauce. Serve it over rice for a complete and satisfying meal.
This traditional Chinese dish is a staple in many households. The Chinese broccoli is blanched and then topped with a flavorful oyster sauce, creating a simple yet delicious dish. It's a great way to incorporate more vegetables into your diet.
For a simple and tasty way to enjoy Chinese broccoli, try this recipe. The Chinese broccoli is quickly stir-fried with garlic and soy sauce, creating a flavorful side dish. It's a great way to add some variety to your dinner table.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This classic Chinese dish features tender beef stir-fried with Chinese broccoli and a savory sauce. It's a quick and easy way to enjoy this flavorful combination of ingredients. Serve it over rice for a complete and satisfying meal.
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Chinese Broccoli (Gai Lan)
Main Ingredients: Chinese Broccoli, Salt, Vegetable Oil, Ginger, Garlic
This simple Chinese broccoli recipe is a great way to enjoy this nutritious vegetable. The Chinese broccoli is quickly stir-fried with garlic and soy sauce, creating a flavorful side dish. It's a tasty and healthy addition to any meal.
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Chinese Broccoli Oyster Sauce (Vegan, Gluten-Free)
Main Ingredients: Chinese Broccoli, Gai Lan, Vegetarian Oyster Sauce
If you're looking for a vegan and gluten-free option, this Chinese Broccoli Oyster Sauce recipe is the perfect choice. The oyster sauce is replaced with a vegetarian oyster sauce, making it a great option for those with dietary restrictions. The dish is still packed with flavor and is a great way to incorporate more vegetables into your diet.
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Oyster Beef with Chinese Broccoli
Main Ingredients: Beef, Chinese Broccoli, Sesame Oil, Cooking Oil, Oyster
This traditional Chinese dish features tender beef stir-fried with Chinese broccoli and a savory oyster sauce. The combination of flavors and textures creates a delicious and satisfying meal. Serve it over rice for a complete and filling dinner option.
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Beef with Chinese Broccoli
Main Ingredients: Sirloin Steak, Chinese Broccoli, Garlic, Ginger, Oil
If you're looking for a simple and flavorful beef stir-fry recipe, look no further than this Beef with Chinese Broccoli dish. The tender beef is stir-fried with garlic, ginger, and soy sauce, and then tossed with Chinese broccoli for a delicious and nutritious meal. Serve it over rice for a complete and satisfying dinner.
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Ginger Chicken With Chinese Broccoli
Main Ingredients: Chicken Tenders, Ginger, Garlic Cloves, Red Chilli
This fusion dish combines the flavors of Chinese broccoli and ginger chicken for a delicious and unique meal. The tender chicken is stir-fried with ginger, garlic, and soy sauce, and then tossed with Chinese broccoli. It's a tasty and healthy option for any night of the week.
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Chinese Broccoli with Garlic Sauce
Main Ingredients: Chinese Broccoli, Vegetable Oil, Garlic Cloves, Soy
This savory and flavorful dish is a great way to enjoy Chinese broccoli. The Chinese broccoli is quickly stir-fried with garlic and a touch of chili sauce, creating a delicious and spicy side dish. It's a perfect addition to any Asian-inspired meal.
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Make Ahead Chilled Chinese Broccoli
Main Ingredients: Chinese Broccoli, Oyster Sauce, Garlic, Dark Soy Sauce
If you're looking for a refreshing and healthy dish, try this Make Ahead Chilled Chinese Broccoli recipe. The Chinese broccoli is blanched and then chilled, creating a crisp and refreshing side dish. It's a great option for hot summer days and can be made ahead of time for easy meal prep.
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Beef with Chinese Broccoli – One Plate Meal
Main Ingredients: Flank Steak, Cornstarch, Oil, Soy Sauce, Fresh Ginger
This one-plate meal is a great option for those looking for a quick and easy dinner option. The tender beef is stir-fried with Chinese broccoli and a savory sauce, and then served over a bed of rice. It's a satisfying and flavorful meal that the whole family will love.
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Beef and Chinese Broccoli (芥蓝牛肉)
Main Ingredients: Beef Flank Steak, Shaoxing Wine, Oyster Sauce
This traditional Chinese dish is a favorite among many. The tender beef is stir-fried with Chinese broccoli and a savory sauce, creating a delicious and filling meal. It's a great way to enjoy this classic combination of flavors and textures.
A Popular and Nutritious Vegetable in Chinese Cuisine
The Health Benefits of Kai Lan
Kai lan is not only a delicious addition to any dish, but it also offers numerous health benefits. This leafy green vegetable is rich in vitamins A, C, and K, as well as folate, calcium, and iron. It is also high in antioxidants and fiber, making it a great choice for maintaining a healthy diet. It is also known to have cancer-fighting properties and can help improve digestion and boost the immune system.
How to Choose and Prepare Kai Lan
When choosing kai lan, look for bright green, crisp stems and leaves without any yellow or wilted parts. It is best to choose smaller, younger kai lan as they tend to be more tender and have a milder flavor. To prepare kai lan, simply wash it thoroughly and trim off any tough or discolored ends. You can also separate the leaves from the stems if desired.
A Traditional Chinese-Style Kai Lan Recipe
Now that you have chosen and prepared your kai lan, it's time to cook it up in a traditional Chinese-style dish. Here is a simple and delicious recipe that you can easily recreate at home.
Ingredients:
- 1 bunch of kai lan
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of oyster sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a wok or large pan over medium-high heat.
2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
3. Add the kai lan and stir-fry for 2-3 minutes until it starts to wilt.
4. In a small bowl, mix together the oyster sauce, soy sauce, and sesame oil.
5. Pour the sauce mixture over the kai lan and continue to stir-fry for another 2-3 minutes until the kai lan is tender.
6. Season with salt and pepper to taste.
7. Serve hot as a side dish or over a bowl of rice for a complete meal.
Final Thoughts
This Chinese-style kai lan recipe is not only delicious and easy to make, but it also highlights the natural flavors and health benefits of this popular vegetable. With its vibrant green color and tender texture, kai lan is sure to be a hit at your next Chinese-inspired meal. So the next time you're in the mood for some authentic Chinese cuisine, give this recipe a try and experience the deliciousness and nutrition of kai lan for yourself.
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