16 Chinese Style Flounder Recipe Experience Flavor Like Never Before!
Published on: Mar 24, 2024
If you're looking to add some authentic Chinese flavors to your seafood dishes, then look no further than this delicious Chinese-style flounder recipe. Flounder is a popular fish in Chinese cuisine, known for its delicate texture and mild flavor. This recipe will show you how to prepare flounder in a way that is traditional and full of flavor. So, let's dive in and learn how to make this mouth-watering dish!
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
If you're looking for a simple and delicious way to cook your flounder, this baked recipe is a must-try. The combination of parsnips and carrots adds a unique flavor to the dish, making it a perfect choice for a Sunday dinner with the family.
To start, preheat your oven to 375°F (190°C). While the oven is heating up, prepare your flounder fillets by brushing them with a mixture of melted butter, lemon juice, and fresh herbs such as thyme, rosemary, or parsley. Place the fillets in a baking dish and surround them with sliced parsnips and carrots. Sprinkle with salt and pepper and cover the dish with foil.
Bake for 15-20 minutes, or until the fish is flaky and the vegetables are tender. Serve with a side of roasted potatoes and a fresh salad for a well-rounded meal.
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
If you're a fan of crispy fish, this recipe is sure to become a favorite. The combination of lemon and panko breadcrumbs gives the flounder a tangy and crunchy coating that will leave you wanting more.
To make these fillets, start by seasoning your flounder with salt and pepper. In a shallow dish, mix together flour, lemon zest, and a pinch of cayenne pepper. In another dish, beat an egg. Dip each fillet in the flour mixture, then into the beaten egg, and finally coat with panko breadcrumbs.
Heat a pan with oil over medium heat and cook the fillets for 3-4 minutes on each side, or until golden brown and crispy. Serve with a squeeze of lemon juice and a side of steamed vegetables.
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
For a taste of Chinese takeout at home, try this five-spice flounder recipe. The blend of star anise, cinnamon, fennel seeds, cloves, and peppercorns gives this dish a unique and flavorful twist.
To start, mix together the five-spice powder with soy sauce, rice vinegar, and a splash of sesame oil. Marinate the flounder fillets in the mixture for 30 minutes. Heat a pan with oil over medium-high heat and cook the fillets for 3-4 minutes on each side.
Once cooked, serve with steamed rice and your favorite Chinese stir-fry vegetables for a complete meal that's both delicious and easy to make.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
If you're a fan of fried fish, this Chinese-style recipe is a must-try. The combination of cornstarch and rice flour gives the flounder a light and crispy coating, while the five-spice powder adds a burst of flavor.
To make this dish, start by mixing together cornstarch, rice flour, and five-spice powder in a shallow dish. In another dish, beat an egg. Dip each fillet in the egg and then coat with the flour mixture.
Heat oil in a pan over medium heat and fry the fillets for 3-4 minutes on each side, or until golden brown and crispy. Serve with a side of stir-fried vegetables and steamed rice for a delicious and satisfying meal.
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Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
If you're craving a bowl of comforting noodle soup, this wonton noodle recipe is sure to hit the spot. The combination of wontons filled with ground pork and shrimp, and egg noodles in a flavorful broth, will warm you up from the inside out.
To make the wontons, mix together ground pork, chopped shrimp, minced garlic, minced ginger, soy sauce, sesame oil, and green onions. Place a spoonful of the mixture in the center of a wonton wrapper and fold it into a triangle, pressing the edges together to seal.
In a pot of boiling water, cook the wontons for 3-4 minutes, or until they float to the surface. In a separate pot, cook the egg noodles according to package instructions. Serve the wontons and noodles in a bowl with a flavorful broth made with chicken stock, soy sauce, sesame oil, and Chinese five-spice powder. Top with sliced green onions and enjoy!
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The Wonton and Wonton Soup
Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
Wontons are a staple in Chinese cuisine, and this wonton soup recipe is a great way to enjoy them. The wontons are filled with a flavorful mixture of ground pork, shrimp, minced garlic, minced ginger, and soy sauce, and then cooked in a delicious broth made with chicken stock and Chinese five-spice powder.
To make the wontons, mix together the filling ingredients and place a small spoonful in the center of each wonton wrapper. Fold the wrapper into a triangle and press the edges together to seal.
In a pot of boiling water, cook the wontons for 3-4 minutes, or until they float to the surface. In a separate pot, heat the chicken stock and five-spice powder. Add the wontons and let them cook for an additional 2-3 minutes. Serve in a bowl and top with sliced green onions and a drizzle of sesame oil.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This light and healthy dish is perfect for a quick and easy weeknight dinner. The combination of flounder and asparagus is not only delicious but also packed with nutrients.
To make this dish, start by drizzling a baking dish with olive oil. Place the flounder fillets in the dish and top with thinly sliced lemon rounds and freshly ground black pepper. Bake in the oven at 375°F (190°C) for 10-12 minutes, or until the fish is cooked through.
In a separate pan, sauté the asparagus with minced garlic, olive oil, and a squeeze of lemon juice. Serve the flounder and asparagus together for a light and flavorful meal.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
This recipe takes flounder to the next level by stuffing it with a delicious mixture of crabmeat, breadcrumbs, minced garlic, minced onions, and fresh parsley. This dish is sure to impress your guests and is perfect for a special occasion.
To make the stuffing, mix together the ingredients in a bowl. Place the flounder fillets on a baking sheet and spoon the stuffing onto each fillet. Roll the fillets and secure with toothpicks. Brush with melted butter and bake in the oven at 375°F (190°C) for 15-18 minutes.
Remove the toothpicks before serving and enjoy your delicious and elegant stuffed flounder.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
If you're looking for a fun and flavorful way to enjoy your flounder, this Jamaican jerk fish wrap recipe is a must-try. The combination of Jamaican jerk seasoning and fresh mango salsa gives these wraps a spicy and tropical twist.
To make the wraps, marinate your flounder fillets in the jerk seasoning for 30 minutes. Grill the fillets over medium-high heat for 3-4 minutes on each side, or until cooked through. Cut the fillets into smaller pieces and place them on a tortilla wrap.
Top with fresh mango salsa made with diced mango, red onion, jalapeño, lime juice, and cilantro. Roll up the wrap and enjoy your spicy and flavorful Jamaican jerk fish wrap.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This light and refreshing dish is perfect for a summer meal. The combination of broiled flounder and fresh grape tomato sauce is not only delicious but also colorful and vibrant.
To make the grape tomato sauce, heat olive oil in a pan and sauté minced garlic and chopped onion until translucent. Add in halved grape tomatoes and cook until they start to burst. Season with salt, pepper, and fresh basil.
For the fish, season the fillets with salt, pepper, and a squeeze of lemon juice. Broil in the oven for 8-10 minutes, or until the fish is flaky. Serve with the grape tomato sauce and a side of basmati rice for a tasty and light summer meal.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
If you're in the mood for a heartier flounder dish, this panko breaded recipe is the perfect choice. The combination of crispy panko breadcrumbs, pasta, and broccoli rabe makes for a satisfying and flavorful meal.
To make the dish, start by cooking the pasta according to package instructions. In a separate pan, sauté the broccoli rabe with minced garlic, olive oil, and crushed red pepper. Season the flounder fillets with salt and pepper, dip them in beaten egg, and coat with panko breadcrumbs.
In a pan with oil over medium-high heat, cook the fillets for 3-4 minutes on each side, or until golden brown and crispy. Serve with the pasta and broccoli rabe for a filling and flavorful meal.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
For a taste of New Orleans, try this spicy Creole flounder recipe. The combination of Cajun seasoning, bell peppers, and tomatoes gives this dish a bold and flavorful kick.
To make this dish, season the flounder fillets with salt and Cajun seasoning. In a pan with oil over medium-high heat, cook the fillets for 3-4 minutes on each side. Remove the fillets from the pan and set aside.
In the same pan, sauté sliced bell peppers, minced garlic, and diced tomatoes. Add in a splash of white wine and let it cook for a few minutes. Place the fillets back in the pan and let them cook for an additional 2-3 minutes. Serve with a side of Cajun rice for a spicy and flavorful meal.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
This Creole-inspired dish is a must-try for seafood lovers. The combination of flounder fillets, tomatoes, bell peppers, and Creole seasoning makes for a delicious and spicy meal that's perfect for a special occasion.
To make this dish, start by seasoning the flounder fillets with salt and Creole seasoning. In a pan with oil over medium-high heat, cook the fillets for 3-4 minutes on each side. Remove from the pan and set aside.
In the same pan, sauté sliced bell peppers, minced garlic, and diced tomatoes. Add in a splash of chicken broth and let it cook for a few minutes. Place the fillets back in the pan and let them cook for an additional 2-3 minutes. Serve with a side of rice for a flavorful and satisfying meal.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
If you're looking for a fun and kid-friendly way to enjoy your flounder, try this goldfish cracker crusted fish and chips recipe. The combination of crushed goldfish crackers and potato chips gives the flounder a crunchy and flavorful coating that's sure to be a hit.
To make the dish, start by crushing goldfish crackers and potato chips in a food processor. Dip the flounder fillets in beaten egg and then coat with the cracker and chip mixture.
In a pan with oil over medium-high heat, cook the fillets for 3-4 minutes on each side, or until golden brown and crispy. Serve with a side of fries or sweet potato fries for a fun and delicious meal.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
If you're looking for a healthier and gluten-free option for your flounder, this parmesan-crusted recipe is a great choice. The combination of almond flour and parmesan cheese gives the flounder a crunchy and flavorful coating that's perfect for those following a low-carb or gluten-free diet.
To make this dish, mix together almond flour, parmesan cheese, fresh herbs such as thyme or parsley, and a pinch of cayenne pepper in a shallow dish. Season the flounder fillets with salt and pepper, and then coat them with the flour mixture.
In a pan with oil over medium-high heat, cook the fillets for 3-4 minutes on each side, or until golden brown and crispy. Serve with a side of zucchini noodles for a healthy and flavorful meal.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
This baked flounder recipe is a healthier alternative to traditional fried fish. The combination of panko breadcrumbs and parmesan cheese gives the flounder a crunchy and flavorful coating, without the added fat from frying.
Ingredients:
For the marinade:
1 tablespoon soy sauce
1 tablespoon rice wine or dry sherry
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon minced garlic
For the fish:
2 pounds flounder fillets
1 tablespoon cornstarch
2 tablespoons vegetable oil
1/4 cup chopped scallions
1 tablespoon grated ginger
Instructions:
In a small bowl, mix together the soy sauce, rice wine, sesame oil, sugar, and minced garlic to make the marinade. Set aside.
Pat the flounder fillets dry with paper towels and place them in a large resealable plastic bag. Pour the marinade over the fish, making sure to coat each fillet evenly. Seal the bag and refrigerate for at least 30 minutes.
After marinating, remove the fillets from the bag and pat them dry with paper towels. Sprinkle the cornstarch over both sides of the fillets.
In a large non-stick pan, heat the vegetable oil over medium-high heat. Add the flounder fillets and cook for about 3-4 minutes on each side, until the fish is cooked through and lightly browned.
Remove the fillets from the pan and place them on a serving dish. In the same pan, add the chopped scallions and grated ginger. Cook for about 1 minute, until fragrant.
Pour the scallion and ginger mixture over the flounder fillets. Serve hot and enjoy your Chinese-style flounder with rice or your favorite vegetables on the side.
This Chinese-style flounder recipe is a perfect balance of sweet, savory, and tangy flavors. The marinade infuses the fish with a rich umami taste, while the scallions and ginger add a burst of freshness. This dish is not only delicious but also healthy as flounder is a lean protein that is low in fat and high in nutrients. Plus, with the simple ingredients and easy cooking process, this recipe is perfect for a quick weeknight meal or a special occasion. So, next time you're craving some Chinese cuisine, give this recipe a try and impress your family and friends with your cooking skills.
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