19 Chinese Style Courgette Recipe Discover Culinary Perfection!

Published on: Mar 24, 2024

Chinese cuisine is known for its bold and flavorful dishes, and this Chinese style courgette recipe is no exception. This dish combines the mild and delicate flavor of courgettes with the rich and savory flavors of Chinese seasonings. It is a perfect dish for those looking to add some variety to their vegetable dishes, or for those who are looking for a new and exciting way to enjoy courgettes. In this article, we will explore the ingredients and steps needed to create this delicious Chinese style courgette dish.

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1 of 20

Chinese Spicy Zucchini Stir Fry

Main Ingredients: Olive Oil, Zucchini, Unseasoned Rice Vinegar, Reduced
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If you're looking for a flavorful and healthy dish to add to your dinner rotation, look no further than this Chinese Spicy Zucchini Stir Fry recipe. Zucchini is the star of the show in this dish, with its mild and slightly sweet flavor complimented perfectly by the spicy kick of the sauce. This stir fry is also packed with other veggies like bell peppers, mushrooms, and onions, making it a nutritious and delicious meal.
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Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
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This vegetable stir fry recipe is a great way to use up any leftover produce in your fridge. You can mix and match different vegetables based on what you have on hand, making it a versatile and budget-friendly option. The key to a successful vegetable stir fry is to cook the vegetables quickly over high heat, giving them a nice char while still retaining their crunch. Serve this dish over rice or noodles for a complete meal.
3 of 20

Zucchini Stir-fry with Chicken

Main Ingredients: Boneless Skinless Chicken Thighs, Water, Cornstarch
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If you're tired of the same old chicken recipes, give this Zucchini Stir-fry with Chicken a try. The zucchini adds a unique twist to this classic dish, adding a fresh and slightly crunchy element. The chicken is cooked to perfection and coated in a flavorful sauce, making every bite burst with flavor. This zucchini stir-fry is a great option for a quick and healthy weeknight dinner.
4 of 20

Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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This Chinese Style Cabbage Stir Fry is a simple and delicious way to incorporate more veggies into your diet. Cabbage is the star of the show in this dish, providing a satisfying crunch and a slightly sweet flavor. The cabbage is stir-fried with garlic, ginger, and a few other seasonings to create a mouth-watering sauce. Serve this dish as a side or add some protein to make it a complete meal.
5 of 20

Zucchini Stir-Fry

Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Rice Wine
This Zucchini Stir-Fry is a great option for a quick and easy vegetarian meal. The zucchini is the star of the show in this dish, providing a fresh and slightly sweet flavor that is complimented by the savory sauce. This stir-fry is also packed with other veggies like bell peppers and mushrooms, making it a well-rounded and nutritious meal.
6 of 20

Vegetable Lo Mein

Main Ingredients: Sesame Oil, Red Onion, Zucchini, Summer Squash, Sugar
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Lo Mein is a popular Chinese dish that is typically made with noodles, vegetables, and some form of protein. This Vegetable Lo Mein recipe puts a healthy twist on the classic dish by omitting the protein and packing it with plenty of veggies. The noodles are stir-fried with a flavorful sauce and a medley of vegetables, making it a satisfying and nutritious meal.
7 of 20

Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
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This Spiralized Sesame Carrot Tofu Stir Fry is a great option for a vegetarian or vegan meal. The spiralized carrots add a fun and unique twist to this dish, giving it a different texture than traditional stir-fry recipes. The tofu is cooked to perfection and coated in a flavorful sesame sauce, making every bite burst with flavor. Serve this dish over rice for a complete meal.
8 of 20

Chinese Water Spinach Stir Fry

Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
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Chinese Water Spinach, also known as ong choy, is a leafy green vegetable that is commonly used in Chinese cuisine. This Chinese Water Spinach Stir Fry recipe is a delicious and easy way to incorporate this nutritious vegetable into your diet. The water spinach is stir-fried with garlic and a few other seasonings, creating a simple yet flavorful dish.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
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This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a perfect dish to celebrate the arrival of spring. The sugar snap peas add a fresh and sweet flavor to this dish, while the shrimp provides a satisfying protein. The stir-fry is coated in a delicious sesame sauce, making it a flavorful and healthy meal option.
10 of 20

Chicken Zucchini Stir Fry

Main Ingredients: Chicken Breast, Baking Soda, Low Sodium Soy Sauce
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This Chicken Zucchini Stir Fry is a classic dish with a twist. The zucchini adds a fresh and slightly sweet flavor to this dish, while the chicken is cooked to perfection and coated in a flavorful sauce. This stir-fry is also packed with other veggies like bell peppers and mushrooms, making it a well-rounded and nutritious meal.
11 of 20

Chicken and Zucchini Stir Fry

Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Pepper
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This Chicken and Zucchini Stir Fry is a great option for a quick and easy weeknight dinner. The zucchini is the star of the show in this dish, providing a fresh and slightly sweet flavor that pairs perfectly with the savory chicken. This stir-fry is also packed with other veggies like bell peppers and onions, making it a well-rounded and nutritious meal.
12 of 20

Zucchini Stir Fry

Main Ingredients: Zucchini, Seasoning, Oil, Worcestershire Sauce
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This Zucchini Stir Fry is a simple and delicious way to use up any zucchini you have on hand. The zucchini is stir-fried with garlic and a few other seasonings, creating a flavorful and healthy dish. Serve this stir fry as a side or add some protein to make it a complete meal.
13 of 20

Kung Pao Chicken Stir-fry

Main Ingredients: Sugar, Cornstarch, Szechuan Peppercorns, Red Pepper
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Kung Pao Chicken is a popular Chinese dish that is known for its spicy and savory flavors. This Kung Pao Chicken Stir-fry recipe puts a healthier spin on the traditional dish, using less oil and adding plenty of veggies. The chicken is stir-fried with a spicy sauce, peanuts, and a medley of vegetables, making it a flavorful and satisfying meal option.
14 of 20

Zucchini and Pork Stir-Fry

Main Ingredients: Pork Tenderloin, Shaoxing Wine, Salt, Cornstarch
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This Zucchini and Pork Stir-Fry is a delicious and easy way to incorporate more veggies into your diet. The zucchini adds a fresh and slightly sweet flavor to this dish, while the pork provides a satisfying protein. This stir-fry is also packed with other veggies like bell peppers and mushrooms, making it a well-rounded and nutritious meal.
Main Ingredients: Egg, Peanut Oil, Broccoli, Celery, Carrot, Zucchini
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Chinese Fried Rice is a classic dish that is both comforting and satisfying. This recipe uses a mix of vegetables, including zucchini, to add some extra nutrition to this dish. The rice is stir-fried with a flavorful mix of seasonings and veggies, making every bite burst with flavor.
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This Chinese Chicken Stir Fry recipe is a quick and easy meal option that is packed with flavor. The chicken is cooked to perfection and coated in a savory sauce, while the veggies add a fresh and crunchy element to the dish. Serve this stir-fry over rice or noodles for a complete meal.
17 of 20

Sriracha Zucchini Stir Fry

Main Ingredients: Zucchini, Vegetable Oil, Ginger, Garlic, Celery, Soy
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If you love a little heat in your meals, this Sriracha Zucchini Stir Fry is the perfect dish for you. The zucchini is stir-fried with garlic, ginger, and a generous amount of Sriracha, creating a spicy and flavorful dish. This stir-fry is also packed with other veggies like bell peppers and onions, making it a well-rounded and nutritious meal.
18 of 20

Vegie Noodle Stir-fry With Crispy Fried Egg

Main Ingredients: Garlic Cloves, Chinese Cabbage, Zucchini, Snow Peas
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This Vegie Noodle Stir-fry With Crispy Fried Egg is a fun and unique twist on traditional stir-fry recipes. The noodles are stir-fried with a mix of vegetables and topped with a crispy fried egg, creating a satisfying and flavorful meal. Feel free to add any protein of your choice to make this dish even heartier.
19 of 20

Jjamppong (Spicy Seafood Noodle Soup)

Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
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Chinese Nine-Vegetable Hot and Sour Soup

Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
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This Chinese Nine-Vegetable Hot and Sour Soup is a great option for a healthy and flavorful meal. The soup is packed with a variety of vegetables, creating a colorful and nutritious dish. The hot and sour flavors are balanced perfectly in this soup, making it a comforting and satisfying option for any time of the year.

Ingredients:

1. Courgettes

The star of this dish is, of course, the courgettes. Choose firm and fresh courgettes for the best results. You can use either green or yellow courgettes, or a combination of both for added color and flavor.

2. Garlic and Ginger

To add depth and flavor to the dish, we will be using garlic and ginger. These two ingredients are commonly used in Chinese cuisine and will give the dish a fragrant and aromatic taste.

3. Soy Sauce

Soy sauce is a staple in Chinese cooking and adds a salty and savory flavor to the dish. Use a high-quality soy sauce for the best results.

4. Sesame Oil

Sesame oil is commonly used in Chinese cooking and adds a nutty and rich flavor to the dish. It also adds a nice sheen to the courgettes.

5. Red Chilli Flakes

For those who enjoy a bit of heat in their dishes, red chilli flakes are the perfect addition. They will add a spicy kick to the dish and balance out the other flavors.

Instructions:

1. Prepare the Courgettes

Start by washing and slicing the courgettes into thin rounds. Remove any excess moisture by patting them dry with a paper towel.

2. Make the Sauce

In a small bowl, mix together the minced garlic, grated ginger, soy sauce, sesame oil, and red chilli flakes. Set the sauce aside.

3. Cook the Courgettes

In a pan, heat a tablespoon of oil over medium-high heat. Add the courgettes and cook for 3-4 minutes, or until they are slightly tender.

4. Add the Sauce

Once the courgettes are cooked, pour the sauce over them and stir to evenly coat the courgettes. Cook for an additional 2-3 minutes, or until the sauce has thickened and coats the courgettes.

5. Serve and Enjoy

Remove the courgettes from the heat and transfer them to a serving dish. Garnish with some sesame seeds and green onions, if desired. Serve hot and enjoy your delicious Chinese style courgettes! This Chinese style courgette recipe is a tasty and simple way to add some international flair to your vegetable dishes. With the bold flavors of garlic, ginger, and soy sauce, this dish is sure to become a new favorite. Enjoy this dish as a side dish or add some protein, like chicken or tofu, to make it a main course. Give this recipe a try and impress your friends and family with your Chinese cooking skills!
19 chinese style courgette recipe Discover culinary perfection!

Chinese Spicy Zucchini Stir Fry

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 zucchini Large, sliced into half moons
  • 4 teaspoons unseasoned rice vinegar
  • 1 tablespoon reduced sodium soy sauce or coconut aminos
  • 2 tablespoons water
  • 1/2 tablespoon honey
  • 1/2 tablespoon garlic chili paste
  • 1/4 teaspoon sesame oil

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 4 grams
  • Fat : 3.5 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 135 milligrams
  • Sugar : 4 grams
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