Broccoli is a highly nutritious vegetable that is widely used in Chinese cuisine. It is not only rich in vitamins and minerals but also adds a refreshing crunch to any dish. One of the most popular ways to prepare broccoli in Chinese cooking is by stir-frying it. This simple and delicious cooking method preserves the vegetable's nutrients and brings out its natural flavors. In this article, we will share with you a traditional Chinese style broccoli stir fry recipe that is easy to make and bursting with flavor.
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
This Chinese Chicken Broccoli Stir Fry recipe is a quick and easy way to satisfy your cravings for Chinese takeout. Simply marinate the chicken in a mixture of soy sauce, cornstarch, and sesame oil before cooking it with broccoli and a flavorful garlic sauce. Serve over rice for a complete meal.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
This Chicken Broccoli Stir-Fry recipe is a healthier version of the classic dish. Instead of using a heavy sauce, this recipe uses a light oyster sauce and chicken broth to keep the dish light and flavorful. The addition of mushrooms and water chestnuts adds texture and depth to the dish.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This Healthy Chicken and Broccoli Stir-fry recipe is perfect for those looking for a nutritious and flavorful meal. The chicken is marinated in a honey soy sauce and cooked with broccoli, carrots, and bell peppers. This dish is also great for meal prep and can be enjoyed throughout the week.
If you love shrimp, then this Chinese Shrimp and Broccoli Stir Fry recipe is a must-try. The shrimp is marinated in a ginger soy sauce before being cooked with broccoli and red bell peppers. The addition of cashews adds a nice crunch to this delicious and colorful dish.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This Shrimp Broccoli Stir-Fry recipe is a great option for a quick and easy weeknight meal. The shrimp is cooked with broccoli, zucchini, and carrots, and then tossed in a hoisin sauce for a sweet and savory flavor. Serve over rice or noodles for a complete meal.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
This Beef Broccoli Stir Fry recipe is a classic Chinese dish that is always a crowd-pleaser. The beef is marinated in a soy sauce and ginger mixture before being cooked with broccoli and onions. The addition of chili flakes adds a nice kick to this flavorful dish.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian option, this Spiralized Sesame Carrot Tofu Stir Fry recipe is a great choice. The carrots are spiralized and cooked with tofu and broccoli in a soy sauce and sesame oil mixture. The result is a colorful and delicious dish that is also packed with nutrients.
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Chinese Double Garlic Broccoli Stir-Fry
Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
This Chinese Double Garlic Broccoli Stir-Fry recipe is perfect for garlic lovers. The dish is made with a generous amount of garlic and is tossed in a soy sauce and honey mixture for a sweet and savory flavor. The addition of crushed peanuts adds a nice crunch to this dish.
This Chinese Beef With Broccoli Stir Fry recipe is a healthier version of the classic dish. The beef is marinated in a soy sauce and rice vinegar mixture before being cooked with broccoli and bell peppers. This dish is perfect for those who are trying to cut back on carbs.
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Chinese Beef & Broccoli Stir-Fry {Skinnytaste Giveaway}
Main Ingredients: Cornstarch, Reduced Sodium Soy Sauce, Rice Wine, Sesame
This Chinese Beef & Broccoli Stir-Fry recipe is a great option for those looking for a light and flavorful meal. The beef is marinated in a soy sauce and ginger mixture and is cooked with broccoli and red onions. The addition of sesame seeds adds a nice crunch to this dish.
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Ginger Chicken and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
This Ginger Chicken and Broccoli Stir Fry recipe is perfect for those who love the combination of ginger and chicken. The chicken is marinated in a ginger soy sauce before being cooked with broccoli and red bell peppers. The result is a flavorful and colorful dish that is sure to please.
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Chinese Beef & Broccoli Stir-Fry
Main Ingredients: Cornstarch, Reduced Sodium Soy Sauce, Rice Wine, Sesame
This Chinese Beef & Broccoli Stir-Fry recipe is a classic dish that is always a hit. The beef is marinated in a soy sauce and honey mixture and is cooked with broccoli and carrots. The addition of cilantro adds a nice freshness to this dish.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Broccoli, Chicken, Garlic, Ginger, Spring Onions, Stir
This CHICKEN BROCCOLI STIR-FRY recipe is a great option for a quick and easy weeknight meal. The chicken is cooked with broccoli, carrots, and bell peppers in a hoisin sauce for a sweet and savory flavor. Serve over rice or noodles for a complete meal.
This Chinese Vegetable Stir-Fry recipe is a great option for vegetarians or those looking for a lighter meal. The dish is made with bok choy, snow peas, and mushrooms in a soy sauce and garlic mixture. Serve over rice or noodles for a complete meal.
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Beef and Broccoli Stir Fry
Main Ingredients: Flank Steak, Broccoli Florets, Cooking Wine, Light Soy
This Beef and Broccoli Stir Fry recipe is a classic Chinese dish that is always a crowd-pleaser. The beef is cooked with broccoli and onions in a soy sauce and oyster sauce mixture for a delicious and flavorful meal. Serve over rice for a complete meal.
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Easy Beef & Broccoli Stir Fry
Main Ingredients: Beef Sirloin, Broccoli Florets, Vegetable Oil, Small
This Easy Beef & Broccoli Stir Fry recipe is perfect for those looking for a quick and easy meal. The beef is marinated in a soy sauce and sesame oil mixture before being cooked with broccoli and carrots. Serve over rice or noodles for a complete meal.
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Chicken and Broccoli Stir-fry
Main Ingredients: Boneless, Skinless Chicken Breast, Garlic, Peeled Fresh
This Chicken and Broccoli Stir-fry recipe is a healthier version of the classic dish. The chicken is marinated in a soy sauce and honey mixture and is cooked with broccoli and red bell peppers. This dish is perfect for those watching their carb intake.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
This Broccoli Stir Fry recipe is a simple and easy way to enjoy the flavors of Chinese cuisine. The broccoli is cooked with garlic and soy sauce for a simple yet delicious dish. Serve over rice for a complete meal.
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Beef And Broccoli Stir-fry
Main Ingredients: Beef, Light Soy Sauce, Cooking Oil, Cornstarch, Oyster
This Beef And Broccoli Stir-fry recipe is a classic dish that is always a hit. The beef is cooked with broccoli and carrots in a ginger soy sauce for a flavorful and satisfying meal. Serve over rice for a complete meal.
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Cauliflower and Broccoli Stir Fry
Main Ingredients: Broccoli, Cauliflower, Carrot, Dried Shiitake
This Cauliflower and Broccoli Stir Fry recipe is a great option for those looking for a low-carb meal. The cauliflower and broccoli are cooked with garlic and soy sauce for a simple yet delicious dish. Serve as a side dish or add protein for a complete meal.
Ingredients:
1 pound of broccoli, cut into bite-sized florets
2 cloves of garlic, minced
1 tablespoon of ginger, grated
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sugar
2 tablespoons of vegetable oil
Instructions:
Blanch the broccoli: In a pot of boiling water, blanch the broccoli for 2-3 minutes until it turns bright green. Drain and set aside.
Prepare the sauce: In a small bowl, mix together soy sauce, oyster sauce, and sugar until well combined.
Stir-fry the aromatics: Heat vegetable oil in a wok or pan over high heat. Add garlic and ginger and stir-fry for 30 seconds until fragrant.
Add the broccoli:Add the blanched broccoli to the wok and stir-fry for 1-2 minutes until heated through.
Pour in the sauce:Pour the prepared sauce over the broccoli and continue to stir-fry for another minute until the sauce thickens and evenly coats the vegetables.
Serve: Transfer the Chinese style broccoli stir fry to a serving dish and garnish with sesame seeds if desired. Serve hot as a side dish or over rice as a main course.
This Chinese style broccoli stir fry is a quick and easy dish that is perfect for busy weeknights. The combination of garlic and ginger adds a burst of flavor while the soy sauce, oyster sauce, and sugar create a delicious savory and slightly sweet sauce that complements the tender yet crunchy broccoli. This dish is not only tasty but also healthy, making it a great addition to any meal rotation. So why not give this broccoli stir fry recipe a try and enjoy a taste of traditional Chinese cuisine in the comfort of your own home.
