17 Chinese Style Baked Salmon Trout Recipe You Must Try Them!

Published on: Mar 24, 2024

The Chinese style baked salmon trout recipe is a delicious and healthy way to enjoy this popular fish. With the right blend of Chinese flavors and baking techniques, you can create a dish that is bursting with flavor and perfect for any occasion. In this article, we will guide you through the steps of making this mouth-watering dish and provide some tips and tricks along the way. So, get ready to impress your family and friends with this professional and well-organized introduction to the Chinese style baked salmon trout recipe.

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1 of 20

Baked Rainbow Trout with Lemon, Black Pepper, and...

Main Ingredients: Rainbow Trout, Asparagus, Olive Oil, Garlic, Salt
BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLI | Trout recipes ...
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If you're looking for a delicious and easy way to cook trout, look no further than this baked rainbow trout recipe. With just a few simple ingredients, you can have a flavorful and healthy meal on the table in no time. Start by preheating your oven to 375°F and lining a baking sheet with foil. Place the washed and dried trout on the foil, skin side down. This will prevent the fish from sticking to the foil and make for easy clean-up. Next, season the trout with salt, black pepper, and a squeeze of lemon juice. You can also add some minced garlic for extra flavor.
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Easy 20 Minute Oven Baked Trout

Main Ingredients: Olive Oil, Rainbow Trout, Lemon, Fresh Parsley, Salt
Easy 20 Minute Oven Baked Trout | Recipe | Trout recipes, Baked trout ...
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If you're short on time but still want a flavorful and healthy meal, this easy 20 minute oven baked trout recipe is perfect for you. With minimal prep and cook time, you can have a delicious and nutritious meal on the table in no time. Start by preheating your oven to 400°F. Line a baking sheet with foil and lightly grease with olive oil or cooking spray. Place your cleaned and dried trout fillets on the foil, skin side down. Season with salt, black pepper, and your choice of herbs and spices. Sliced lemons and fresh dill make a great combination with trout. Bake for 15-20 minutes, or until the fish is flaky and cooked through.
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Oven Baked Rainbow Trout

Main Ingredients: Rainbow Trout, Olive Oil, Lemon, Garlic, Fresh Dill
Baked Rainbow Trout with Lemon, Black Pepper, and Garlic - Julia's Album
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For a simple and delicious way to prepare rainbow trout, try this oven baked recipe. With just a few ingredients, you can have a flavorful and healthy meal on the table in no time. Preheat your oven to 375°F and line a baking sheet with foil. Place the cleaned and dried trout fillets on the foil, skin side down. Generously season with salt, black pepper, and your choice of herbs and spices. Some options include thyme, rosemary, and garlic powder. Top with a few slices of lemon and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Mediterranean Baked Trout with Olives, Fennel &...

Main Ingredients: Fennel Bulb, Onion, Extra Virgin Olive Oil, Sea Salt
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Take your baked trout to the next level with this Mediterranean-inspired recipe. The combination of olives, fennel, and tomatoes creates a burst of flavor in every bite. Start by preheating your oven to 375°F and lining a baking sheet with foil. Place the cleaned and dried trout fillets on the foil, skin side down. Season with salt, black pepper, and your choice of herbs and spices. For a Mediterranean twist, use oregano, thyme, and lemon zest. Top with sliced olives, fennel, and cherry tomatoes. Bake for 15-20 minutes, or until the fish is cooked through.
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Grilled Rainbow Trout and Rainbow Chard with Citrus...

Main Ingredients: Capers, Red Onion, Lemon, Fresh Lemon Juice, Olive Oil
Recipe Detail Page | LCBO
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If you love grilled fish, this recipe is for you. The combination of grilled rainbow trout and rainbow chard with citrus butter creates a colorful and flavorful meal. Preheat your grill to medium-high heat. Place the cleaned and dried trout fillets on the grill, skin side down. Season with salt, black pepper, and your choice of herbs and spices. Sliced lemons and a sprinkle of cayenne pepper add a zesty kick to this dish. Grill for 4-5 minutes per side, until the fish is cooked through and slightly charred. Serve with grilled rainbow chard, squeezed with a little lemon juice and tossed in melted citrus butter for extra flavor.
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Smoked Salmon

Main Ingredients: Salmon Trout, Maple Syrup, Brine, Water, Diamond
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If you're a fan of smoked fish, this recipe for smoked salmon is a must-try. With just a few simple ingredients, you can create a flavorful and tender smoked salmon at home. Start by soaking wood chips in water for at least 30 minutes. Preheat your smoker to 225°F and place the soaked wood chips in the smoker box or directly on the coals. Place the cleaned and dried salmon fillets on the grill racks. Smoke for 1-2 hours, or until the fish is cooked through and has a smoky flavor. You can also add a glaze or seasoning to the salmon before smoking for added flavor.
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Whole Baked Fish | Republic City | The Legend of Korras

Main Ingredients: Rainbow Trout, Butter, Thyme, Salt, Pepper, Lemon
If you're feeling adventurous, try cooking a whole fish with this recipe inspired by Republic City from The Legend of Korra. Not only is it a unique and impressive dish, but it's also packed with flavor. Preheat your oven to 375°F. Place the cleaned and dried whole fish on a baking sheet lined with foil. Season with salt, black pepper, and your choice of herbs and spices. Sliced lemons and ginger make for a flavorful combination. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Serve with a side of steamed vegetables for a complete meal.
8 of 20

Baked Fresh Rainbow Trout

Main Ingredients: Olive Oil, Rainbow Trout, Dried Dill Weed, Dried Thyme
This recipe for baked fresh rainbow trout is perfect for when you have a fresh catch on hand. With just a few simple ingredients, you can let the flavor of the fish shine through. Preheat your oven to 375°F and line a baking sheet with foil. Place the cleaned and dried trout fillets on the foil, skin side down. Season with salt, black pepper, and your choice of herbs and spices. Lemon juice, garlic, and parsley make a classic and delicious combination. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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If you're in the mood for some Chinese takeout, try making this delicious orange chicken at home. The combination of sweet and tangy flavors will have you coming back for more. To make the sauce, combine orange juice, soy sauce, honey, and a touch of orange zest in a saucepan over medium heat. In a separate pan, cook chicken breast strips until browned and cooked through. Add the sauce to the pan and let it simmer until thickened. Serve with steamed vegetables and rice for a complete meal.
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This classic Chinese dish is easy to make at home and can be on the table in no time. All you need is some beef, broccoli, and a few simple ingredients for the sauce. In a pan, stir-fry sliced beef until browned and cooked through. Remove from the pan and set aside. In the same pan, stir-fry broccoli until tender. In a small bowl, mix together soy sauce, hoisin sauce, and a pinch of red pepper flakes for some heat. Add the beef back to the pan and pour the sauce over everything. Cook for another 2-3 minutes, until the sauce is thickened and the beef and broccoli are coated. Serve with rice for a delicious meal.
11 of 20

Whole Baked Trout

Main Ingredients: Rainbow Trout, Lemons, Lemon, Salt, Black Pepper, Green
Whole Baked Trout
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For a simple and flavorful way to cook a whole trout, try this recipe. It's perfect for when you want to impress your dinner guests or just want a delicious and healthy meal. Preheat your oven to 375°F and line a baking sheet with foil. Place the cleaned and dried whole trout on the foil. Season with salt, black pepper, and your choice of herbs and spices. Sliced lemons, garlic, and rosemary make a great combination. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. For a crispy skin, broil for an additional 2-3 minutes at the end of cooking.
Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen
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This classic Chinese dish is a great way to use up leftover rice and vegetables. With a few simple ingredients, you can have a delicious and flavorful fried rice in no time. In a pan, cook diced chicken or shrimp until browned and cooked through. Remove from the pan and set aside. Stir-fry chopped vegetables such as carrots, peas, and onions in the same pan. Add the cooked rice and protein back to the pan and stir-fry for a few minutes. Make a well in the center of the pan and crack in an egg, scrambling it as it cooks. Stir everything together and season with soy sauce and sesame oil. Serve hot.
13 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
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If you're tired of the same old chicken recipes, try this flavorful and easy Chinese chicken thigh recipe. With just a few simple ingredients, you can have a delicious and unique dish on the table in no time. In a pan, cook chicken thighs until browned and cooked through. In a separate pan, stir-fry vegetables such as peppers, onions, and broccoli. In a small bowl, mix together soy sauce, hoisin sauce, and a touch of honey for sweetness. Add the chicken back to the pan and pour the sauce over everything. Cook for another 2-3 minutes, until the sauce is thickened and the chicken and vegetables are coated. Serve with rice for a complete meal.
14 of 20

Pastry-baked Whole Trout

Main Ingredients: Salmon Trout, Lemon Juice, Butter, Parsley, Frozen Puff
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If you're looking for a unique and delicious way to cook a whole trout, try this recipe that uses a puff pastry crust. It's sure to impress your dinner guests or make for a memorable family meal. Preheat your oven to 375°F. Place the cleaned and dried whole trout on a baking sheet lined with foil. Season with salt, black pepper, and your choice of herbs and spices. Sliced lemons, dill, and garlic make a great combination. Unroll a sheet of puff pastry and place the trout on one half, folding the other half over and sealing the edges. Bake for 20-25 minutes, or until the pastry is golden brown and the fish is cooked through.
15 of 20

Baked Whole Trout With Lemon And Dill

Main Ingredients: Rainbow Trout, Lemons, Salt, Lemon Pepper, Garlic
Baked Whole Trout Recipe With Lemon And Dill
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This simple and flavorful recipe for baked whole trout is a great way to highlight the natural flavors of the fish. With just a few ingredients, you can have a delicious and healthy meal on the table in no time. Preheat your oven to 375°F and line a baking sheet with foil. Place the cleaned and dried whole trout on the foil. Season with salt, black pepper, and a generous amount of fresh dill. Add some lemon slices on top of the fish for extra flavor. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Serve with a side of roasted potatoes and steamed vegetables for a complete meal.
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If you love Chinese takeout, try this recipe for homemade chicken and broccoli. It's healthier and just as delicious as the restaurant version. In a pan, cook diced chicken until browned and cooked through. Remove from the pan and set aside. In the same pan, stir-fry broccoli until tender. In a small bowl, mix together soy sauce, hoisin sauce, and a touch of honey for sweetness. Add the chicken back to the pan and pour the sauce over everything. Cook for another 2-3 minutes, until the sauce is thickened and the chicken and broccoli are coated. Serve with rice for a complete meal.
17 of 20

Potato Rosti With Oven-baked Rainbow Trout And Creme...

Main Ingredients: Potatoes, Salt, Pepper, Salted Butter, Olive Oil
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This recipe combines the crispiness of potato rosti with the tenderness of oven-baked rainbow trout for a delicious and unique meal. The addition of creme fraiche adds a creamy and tangy element to the dish. Start by preheating your oven to 375°F and lining a baking sheet with foil. Place the cleaned and dried trout fillets on the foil, skin side down. Season with salt, black pepper, and your choice of herbs and spices. For a twist, add some smoked paprika and garlic powder. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. In a separate pan, cook grated potatoes until crispy, then flip and cook the other side until crispy. Serve the trout on top of the potato rosti and top with a dollop of creme fraiche.
Egg Drop Soup - An Easy Chinese favorite
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This simple and flavorful soup is a staple in Chinese cuisine. With just a few ingredients, you can have a warm and comforting bowl of egg drop soup in no time. In a pot, bring chicken broth to a simmer. In a small bowl, whisk together eggs, soy sauce, sesame oil, and a pinch of white pepper. Slowly pour the egg mixture into the simmering broth, stirring gently to create ribbons of egg. Add some chopped green onions for extra flavor and color. Serve hot.
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Perfect Baked Trout How To Clean Fresh-Caught Trout -...

Main Ingredients: Rainbow Trout, Extra Virgin Olive Oil, Salt, Pepper
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If you're lucky enough to have caught your own trout, this recipe will show you how to clean and prepare it for baking. With just a few simple steps, you can have a perfectly cooked and delicious trout on the table. Start by preheating your oven to 375°F and lining a baking sheet with foil. Place the cleaned and dried trout on the foil, skin side down. Season with salt, black pepper, and your choice of herbs and spices. Some options include thyme, rosemary, and lemon slices. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Classic Pork Fried Rice - A Chinese Takeout favorite

Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
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For a classic Chinese takeout dish, try this recipe for pork fried rice. With just a few simple ingredients, you can have a flavorful and satisfying meal at home. In a pan, cook diced pork until browned and cooked through. In the same pan, stir-fry chopped vegetables such as carrots, peas, and onions. Add cooked rice and the pork back to the pan and stir-fry for a few minutes. Make a well in the center of the pan and crack in an egg, scrambling it as it cooks. Stir everything together and season with soy sauce and sesame oil. Serve hot.

Ingredients:

Fish:

- 4 salmon trout fillets (skinless and boneless) - 1 tablespoon soy sauce - 1 tablespoon oyster sauce - 1 tablespoon sesame oil - 1 teaspoon minced garlic - 1 teaspoon minced ginger - 1 teaspoon rice wine

Sauce:

- 1/4 cup soy sauce - 2 tablespoons honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 teaspoon minced garlic - 1 teaspoon minced ginger

Garnish:

- 1 green onion, sliced - 1 tablespoon sesame seeds

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, minced garlic, minced ginger, and rice wine. 3. Place the salmon trout fillets on the prepared baking sheet and drizzle the sauce mixture over them, making sure they are evenly coated. 4. Bake the fish for 15-20 minutes, until it is cooked through and flakes easily with a fork. 5. While the fish is baking, prepare the sauce by mixing together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger in a small saucepan. Heat over medium-high heat until the sauce thickens. 6. Once the fish is cooked, remove it from the oven and brush the sauce over the fillets. Place the fish back in the oven for an additional 5 minutes. 7. Serve the Chinese style baked salmon trout with a sprinkle of sliced green onions and sesame seeds for garnish. Enjoy with steamed rice and your favorite vegetables. This Chinese style baked salmon trout recipe is not only flavorful but also packed with health benefits. Salmon trout is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. The Chinese flavors in this dish come from the combination of soy sauce, oyster sauce, sesame oil, garlic, and ginger, providing a unique and savory taste. The baking technique used in this recipe keeps the fish moist and tender, while also allowing the flavors to infuse into the fish. To make this dish even more delicious, you can add some extra ingredients to the sauce, such as brown sugar, chili flakes, or even some Chinese five-spice powder. You can also experiment with different types of fish, such as trout, salmon, or even tilapia, to find your favorite combination. In conclusion, the Chinese style baked salmon trout recipe is a simple and versatile dish that is perfect for any occasion. It is a healthy and delicious option for a weeknight dinner or for entertaining guests. The combination of Chinese flavors and baking techniques creates a dish that is sure to impress. So, give this recipe a try and enjoy a taste of Chinese cuisine right in your own home.
17 chinese style baked salmon trout recipe You must try them!

Easy 20 Minute Oven Baked Trout

yield: 2 total time: 35 minutes
5.0 Stars (1 reviews)
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Ingredients

  • olive oil
  • 2 rainbow trout small, cleaned and butterflied, opened up with the halves still attached, about 1 pound
  • 1 lemon sliced
  • 4 fresh parsley or dill sprigs
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 165 milligrams
  • Fat : 19 grams
  • Fiber : 3 grams
  • Protein : 57 grams
  • SaturatedFat : 4 grams
  • Sodium : 480 milligrams
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