In this article, we have explored the delicious and traditional Chinese dish, stuffed cabbage rolls. We have discussed the origin and history of this dish, as well as the key ingredients and cooking techniques used to create a mouth-watering meal. Now, let's take a closer look at the health benefits of this dish and how it can be easily incorporated into your diet.
Jump to Recipe
Egg rolls are a classic Chinese dish that has become a popular staple in many different cuisines. These crispy, savory rolls are filled with a delicious mixture of meat and vegetables, making them a perfect option for any meal. In this recipe, we'll show you how to make authentic Chinese egg rolls that will leave your taste buds craving for more. So, let's get started and learn how to make these delicious rolls.
Main Ingredients:
Soy Sauce, Rice Wine, Freshly Ground Black Pepper
If you're looking for a healthier version of egg rolls, then Chinese spring rolls with chicken are the way to go. These rolls are made with a lighter wrapper and filled with lean chicken and fresh vegetables, making them a great option for those looking for a healthier alternative. Plus, the combination of flavors and textures in these rolls is simply irresistible.
Main Ingredients:
Kosher Salt, Cabbage, Canola Oil, Yellow Onions
Holishkes, also known as stuffed cabbage rolls, are a traditional Eastern European dish that has made its way into many cuisines, including Chinese cuisine. These rolls are filled with a mixture of meat, rice, and spices, and then wrapped in tender cabbage leaves. They are then cooked in a flavorful sauce until tender and bursting with flavor.
Main Ingredients:
Cabbage, Pork, Large Onions, Garlic, Rice, Bread, Egg
Another version of stuffed cabbage rolls, old fashioned stuffed cabbage rolls are a classic comfort food that has been enjoyed for generations. These rolls are made with a simple filling of ground beef, rice, and spices, and are then cooked in a rich tomato sauce until tender and flavorful. They are perfect for a hearty family meal or a potluck gathering.
Main Ingredients:
Egg Roll Wrappers, Cornstarch, Cooking Oil, Soy Sauce
/GettyImages-56113202-58879e8a3df78c2ccd674051.jpg)
Everyone has that one dish that their mom makes that they just can't get enough of. For many, it's their mother's famous Chinese egg rolls. These rolls are a classic recipe that has been handed down from generation to generation and are always a hit at any gathering. The secret to their deliciousness is in the filling, which is packed with flavor and cooked to perfection.
Main Ingredients:
Chicken, Ground Pork, Cabbage, Carrots, Mushrooms
If you're short on time but still want to enjoy the deliciousness of Chinese egg rolls, then this recipe is for you. These Chinese egg rolls for Kraft makers use pre-made egg roll wrappers and a simple filling that can be customized to your liking. They are easy to make and perfect for a quick and tasty snack or appetizer.
Chinese spring rolls are a lighter version of egg rolls that are made with a thinner wrapper and filled with fresh vegetables and meat. These rolls are perfect for those looking for a healthier option without sacrificing flavor. They are also a great way to use up any leftover vegetables or meat you may have in your fridge.
There are many variations of Chinese egg rolls, but this recipe is a classic that never disappoints. Made with a flavorful mixture of pork, cabbage, and spices, these rolls are then fried until crispy and golden brown. Serve them with some sweet and sour sauce for a delicious and satisfying meal.
Main Ingredients:
Ground Beef, Spring Onions, Leek, Small Onion, Olive
If you're a fan of Greek food, then you'll love these Greek stuffed cabbage rolls. These rolls are made with a mixture of ground beef, rice, and herbs, and are then wrapped in tender cabbage leaves and cooked in a flavorful tomato sauce. They are a delicious and unique twist on traditional stuffed cabbage rolls.
Main Ingredients:
Ground Pork, Cabbage, Carrots, Bean Sprouts, Garlic
Pork egg rolls are a popular variation of traditional egg rolls that are filled with a savory mixture of ground pork, vegetables, and spices. These rolls are then fried until crispy and served with a side of sweet and sour sauce for dipping. They make for a great appetizer or snack and are always a hit at parties.
Main Ingredients:
Olive Oil, Onion, Garlic, Crushed Tomatoes, Tomato
Stuffed cabbage rolls are a classic dish that can be found in many different cuisines. This version is made with a flavorful mixture of ground beef, rice, and herbs and is then cooked in a rich tomato sauce until tender and bursting with flavor. These rolls are perfect for a comforting and satisfying meal.
Main Ingredients:
White Rice, Cabbage, Chopped Onion, Ground Beef, Egg
Golubtsy, also known as Russian stuffed cabbage rolls, are a popular dish in Russian cuisine. These rolls are made with a mixture of ground beef, rice, and spices, and are then wrapped in tender cabbage leaves and cooked in a flavorful sauce. They are a hearty and delicious meal that is perfect for colder weather.
If you're looking for a lighter option to traditional egg rolls, then this Chinese cabbage stir-fry is a great option. This dish is made with thinly sliced cabbage, vegetables, and your choice of protein, all stir-fried in a savory sauce. It's a quick and healthy meal that is packed with flavor.
Main Ingredients:
Skinless Chicken Breasts, Peeled Deveined Shrimp, Soy
This recipe for Chinese egg rolls is named after Jaden Hair, the creator of the popular food blog Steamy Kitchen. Her version of egg rolls is a favorite among many and is loved for its simple yet delicious filling and crispy exterior. These egg rolls are perfect for a quick and satisfying meal.
Main Ingredients:
Vegetable Oil, Sichuan Peppercorns, Chili Peppers
This Chinese 4-ingredient fried cabbage recipe is a great option for those looking for a quick and easy side dish. Made with just four ingredients, this dish is bursting with flavor and can be customized to your liking. It's a great way to add some Chinese flavors to your meal without spending too much time in the kitchen.
Main Ingredients:
Garlic Cloves, Medium Carrots, Cabbage, Firm Tofu, Pork
Chinese BBQ pork spring rolls are a popular appetizer or snack that are made with a filling of tender BBQ pork and vegetables wrapped in a crispy spring roll wrapper. These rolls are perfect for parties or gatherings and are always a hit with guests. Serve them with some sweet chili sauce for a delicious combination of flavors.
Main Ingredients:
Boneless Chicken, Cabbage, Bell Peppers, Carrot, Garlic
If you love bread and egg rolls, then you'll love these Chinese style chicken bread rolls. These rolls are made with a filling of chicken, vegetables, and spices, and are then wrapped in a soft and fluffy bread dough. They are then baked until golden brown and served with a side of soy sauce for dipping.
Main Ingredients:
Cabbage, Small Onion, Sweet Peppers, Cooked Rice
This recipe for easy baked stuffed cabbage rolls is a great option for those who don't want to spend too much time in the kitchen. These rolls are made with a simple filling of ground beef, rice, and spices, and are then baked in the oven until tender and flavorful. They are a delicious and hassle-free meal option.
Potstickers are a popular Chinese dumpling that is filled with a mixture of meat and vegetables and then pan-fried until crispy. These dumplings are perfect for a quick and tasty snack or appetizer and can be served with a side of soy sauce or a delicious dipping sauce of your choice.
If you're craving some Chinese takeout, then this recipe for Chinese lo-mein is a must-try. This dish is made with tender noodles, vegetables, and your choice of protein, all stir-fried in a savory sauce. It's a quick and easy meal that is perfect for a weeknight dinner.
Health Benefits of Chinese Stuffed Cabbage Rolls
The Nutrient-Packed Cabbage
Cabbage is the star ingredient of this dish and is a powerhouse of nutrients. It is a rich source of vitamins C and K, as well as fiber, which helps in digestion and promotes gut health. It also contains cancer-fighting compounds and antioxidants, making it a great addition to any diet.
Protein-Packed Filling
The filling for these cabbage rolls usually consists of ground pork or chicken, which are high in protein and essential amino acids. Protein is important for building and repairing tissues in our body, and the lean meat used in this dish ensures that it is a healthy source of protein.
Vegetable Medley
Apart from cabbage, Chinese stuffed cabbage rolls also contain a variety of vegetables such as carrots, shiitake mushrooms, and water chestnuts. These vegetables not only add flavor and texture to the dish but also provide a range of vitamins and minerals, making it a well-rounded and nutritious meal.
Low in Calories and Fat
One of the major benefits of this dish is that it is low in calories and fat. By using lean meat and plenty of vegetables, this dish is a healthier alternative to other deep-fried Chinese dishes. It is a great option for those looking to watch their weight or maintain a healthy diet without compromising on flavor.
Incorporating Chinese Stuffed Cabbage Rolls into Your Diet
Chinese stuffed cabbage rolls make for a delicious and healthy meal option that can be easily incorporated into your diet. They can be served as a main dish with a side of steamed rice or as an appetizer for a Chinese-themed dinner party. Moreover, this dish can also be made ahead of time and frozen for a quick and easy meal option on busy days. With its nutrient-packed ingredients and low-calorie count, it is a guilt-free indulgence that the whole family can enjoy.
