18 Chinese Stir Fry With Seitan Recipe Savor The Mouthwatering Goodness!
Published on: Mar 24, 2024
If you're looking for a delicious and healthy meal option, look no further than this Chinese stir fry with seitan recipe. Not only is it packed with flavor, but it's also a great source of protein and other essential nutrients. In this article, we'll take a closer look at this recipe and all the reasons why it should be a staple in your weekly meal plan.
Seitan and Vegetable Stir-Fry with Black Bean–Garlic...
Main Ingredients: Black Bean Garlic Sauce, Chinese Rice Wine, Soy Sauce
If you're a fan of bold, savory flavors, this stir-fry is the perfect choice for you. Made with seitan, a high-protein meat substitute, and a variety of colorful vegetables, this dish is packed with nutrients and deliciousness. But what really takes it to the next level is the black bean-garlic sauce, which adds a rich, umami flavor to the stir-fry. Plus, it's easy to make and can be on the table in less than 30 minutes. So next time you're craving something flavorful and satisfying, give this recipe a try!
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
This vegetarian version of a classic Chinese dish is a great way to incorporate more vegetables into your diet. It's made with a variety of fresh and flavorful veggies, including mushrooms, bamboo shoots, and water chestnuts, all cooked in a savory sauce. The result is a hearty and nutritious stew that will leave you feeling satisfied and nourished. Serve it over rice for a complete meal that's sure to please vegetarians and meat-eaters alike.
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Chinese Cabbage and Five-Spice Seitan with Fermented...
Main Ingredients: Fermented Black Beans, Hot Water, Sake, Toasted Sesame
If you're looking for a unique and flavorful stir-fry, look no further than this recipe. The combination of Chinese cabbage, five-spice seitan, and fermented tofu creates a dish that's bursting with complex flavors. The fermented tofu adds a tangy, slightly funky taste that balances out the sweet and savory elements in the dish. Plus, it's a great way to add some protein to your meal without using meat. Give it a try and taste the deliciousness for yourself!
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This simple and versatile stir-fry is a great way to use up any leftover vegetables in your fridge. The key to a successful stir-fry is to cook the vegetables quickly over high heat, so they maintain their crunch and color. You can use any combination of vegetables you like, making this dish perfect for picky eaters or those with dietary restrictions. And with a flavorful sauce made with soy sauce, ginger, and garlic, this stir-fry is anything but boring.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
If you're tired of the same old vegetables, give this Chinese-style cabbage stir-fry a try. The cabbage is cooked until tender and slightly caramelized, giving it a sweet and savory flavor. And with the addition of soy sauce, sesame oil, and a touch of honey, this dish has a delicious umami taste that's sure to please your taste buds. Serve it as a side dish or add some protein, such as tofu or chicken, for a complete meal.
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Kung Pao Non-Chicken Chicken
Main Ingredients: Seitan, Soy Sauce, Ponzu Sauce, Cornstarch, Mushroom
Kung Pao chicken is a classic Chinese dish, but this vegetarian version is just as tasty. Made with meatless chicken, peanuts, and a spicy sauce, this stir-fry has all the flavors of the traditional dish without the meat. The key to achieving the signature spicy and slightly sweet taste is the combination of Szechuan peppercorns, dried red chilies, and a touch of brown sugar. It's a dish that's perfect for spice lovers and vegetarians alike.
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General Tso’s (Not) Chicken Bowls
Main Ingredients: Vegetable Broth, Honey, Soy Sauce, Hoisin Sauce, Rice
This recipe puts a healthy and vegetarian spin on the popular Chinese takeout dish, General Tso's chicken. Instead of chicken, this version uses tofu as the protein, making it a great option for vegetarians. And with a homemade sauce made with soy sauce, hoisin sauce, and honey, this dish is just as flavorful as the original. Serve it over rice or quinoa for a satisfying and nutritious meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a fun and unique way to eat your vegetables, give this spiralized sesame carrot tofu stir-fry a try. Spiralized carrots are cooked with tofu, broccoli, and a savory sesame sauce, creating a dish that's packed with flavor and texture. Plus, it's a great way to incorporate more vegetables into your diet in a delicious and satisfying way.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as water convolvulus, is a leafy green vegetable commonly used in Chinese cuisine. It has a slightly bitter taste and a crunchy texture, making it the perfect addition to a stir-fry. This recipe combines water spinach with garlic, ginger, and soy sauce to create a simple and tasty dish that's perfect as a side dish or a main course.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This stir-fry is the perfect way to celebrate the flavors of spring. Made with fresh sugar snap peas, succulent shrimp, and a homemade sesame sauce, this dish is light, flavorful, and packed with nutrients. It's also a great way to incorporate more seafood into your diet and enjoy the delicious taste of fresh spring vegetables.
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Seitan Stir-Fry
Main Ingredients: Toasted Sesame Oil, Seitan, Mushrooms, Liquid Aminos
If you're a fan of plant-based proteins, you've probably heard of seitan. Made from wheat gluten, it has a meat-like texture and is perfect for stir-fries. This recipe combines seitan with a variety of vegetables, such as bell peppers, mushrooms, and snow peas, for a colorful and nutritious meal. Plus, with a homemade sauce made with soy sauce, ginger, and garlic, it's a dish that's bursting with flavor.
If you're short on time but still want a delicious and healthy meal, this easy Chinese stir-fry is the perfect solution. Made with a variety of colorful vegetables, such as bell peppers, carrots, and broccoli, and a simple sauce made with soy sauce and hoisin sauce, this dish is quick, easy, and packed with flavor. Serve it over rice for a complete meal that's sure to satisfy your taste buds.
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Seitan Saltado (Peruvian Potato Stir-Fry)
Main Ingredients: Russet Potatoes, Ground Black Pepper, Salt, Seitan
This unique and flavorful stir-fry is inspired by a traditional Peruvian dish called lomo saltado. Instead of using beef, this version uses seitan as the protein, making it a great option for vegetarians. The seitan is cooked with potatoes, tomatoes, and onions, and seasoned with a mix of spices and a touch of soy sauce. The result is a hearty and satisfying meal that's perfect for a weeknight dinner.
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Seitan and Broccoli Stir-Fry
Main Ingredients: Olive Oil, Garlic, Red Bell Pepper, Broccoli, Carrots
Broccoli is a staple in many stir-fry recipes, and for good reason. It's packed with nutrients and has a delicious, slightly sweet flavor when cooked. This recipe combines broccoli with seitan and a homemade sauce made with soy sauce, rice vinegar, and a touch of honey. It's a simple and tasty dish that's perfect for a quick and healthy meal.
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Thai Mango Seitan Stir Fry
Main Ingredients: Mango, Chili Paste, Soy Sauce, Rice Vinegar, Lime
If you're a fan of Thai flavors, you'll love this mango seitan stir-fry. The combination of sweet mango, spicy chilies, and tangy lime creates a delicious and unique flavor profile. And with the addition of seitan, it's a dish that's packed with protein and perfect for vegetarians. Serve it over rice or noodles for a complete meal that's sure to impress.
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Broccoli Beef Chinese Stir-Fry
Main Ingredients: Baking Soda, Cornstarch, Liquid Stevia, Soy Sauce, Oil
This stir-fry recipe puts a healthy spin on the classic Chinese dish, beef and broccoli. Instead of beef, it uses lean sirloin steak, making it a great option for those looking to cut back on red meat. The beef is cooked with broccoli, carrots, and a savory sauce made with soy sauce, oyster sauce, and a touch of honey. It's a delicious and nutritious meal that's perfect for a weeknight dinner.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
If you're looking for a simple and tasty side dish, give this Chinese stir-fry green beans recipe a try. The green beans are cooked until tender and slightly charred, giving them a delicious smoky flavor. And with the addition of garlic and ginger, they have a savory and aromatic taste that pairs perfectly with any main course. Serve them alongside your favorite protein for a well-rounded meal.
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Seitan and Vegetable Stir Fry
Main Ingredients: Canola Oil, Garlic, Seitan, Small Onion, Red Bell
This stir-fry is a great way to use up any leftover vegetables in your fridge. It combines seitan, a high-protein meat substitute, with a variety of colorful veggies, such as bell peppers, mushrooms, and carrots. And with a flavorful sauce made with soy sauce, rice vinegar, and a touch of honey, this dish is anything but boring. Serve it over rice or noodles for a satisfying and nutritious meal.
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Vegan Mango “Chicken” Stir-Fry
Main Ingredients: Soy Sauce, Lime Juice, Brown Sugar, Sambal Oelek
This vegan stir-fry is a great way to enjoy the flavors of Chinese takeout without using any meat. The "chicken" is made with a combination of tofu and seitan, giving it a meat-like texture and protein boost. And with the addition of sweet mango, spicy chilies, and tangy lime, this dish is bursting with flavor and sure to please your taste buds.
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Seitan Saltado (Peruvian Stir-Fry with Potatoes)
Main Ingredients: Russet Potatoes, Salt, Freshly Ground Black Pepper
If you're a fan of the classic Peruvian dish, lomo saltado, you'll love this vegetarian version made with seitan. The seitan is cooked with a variety of veggies, such as bell peppers, onions, and tomatoes, and seasoned with a mix of spices and a touch of soy sauce. And with the addition of potatoes, it's a hearty and filling meal that's perfect for any night of the week.
The Benefits of Seitan
What is Seitan?
Seitan is a popular meat alternative made from wheat gluten. It has been a staple in Chinese cuisine for centuries and is known for its high protein content and meat-like texture. Unlike other meat substitutes, seitan is also low in fat and contains no cholesterol, making it a healthy and low-calorie option for vegetarians and vegans.
Health Benefits
In addition to being a great source of protein, seitan also contains essential amino acids and iron, making it a complete protein source. It also contains vitamin B12, which is essential for maintaining a healthy nervous system. Seitan is also a good source of calcium, phosphorus, and selenium, all of which are important for maintaining strong bones and teeth.
The Recipe
Ingredients
To make this Chinese stir fry with seitan, you will need the following ingredients:
1 package of seitan, sliced into bite-sized pieces
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 cup of broccoli florets
1 tablespoon of sesame oil
1 tablespoon of soy sauce
1 tablespoon of hoisin sauce
1 teaspoon of garlic powder
1 teaspoon of ginger powder
1 teaspoon of cornstarch
2 cups of cooked rice
Instructions
In a small bowl, mix together the sesame oil, soy sauce, hoisin sauce, garlic powder, ginger powder, and cornstarch. Set aside.
In a large pan or wok, heat a tablespoon of sesame oil over medium heat.
Add the sliced seitan to the pan and cook for 3-4 minutes, until lightly browned.
Add the sliced peppers, onions, and broccoli to the pan and cook for an additional 5 minutes.
Pour the sauce mixture over the vegetables and seitan and stir until everything is evenly coated.
Cook for an additional 2-3 minutes, until the sauce thickens.
Serve over cooked rice and enjoy your delicious Chinese stir fry with seitan!
Final Thoughts
This Chinese stir fry with seitan recipe is not only a delicious and easy meal option, but it also provides many health benefits that make it a great addition to any diet. Whether you're a vegetarian or just looking to add more plant-based meals to your routine, this recipe is sure to become a new favorite. So why not give it a try and see for yourself just how delicious and nutritious it can be?
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