17 Chinese Stir Fry Vegetables Recipe Sanjeev Kapoor Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
If you're looking for a delicious and healthy way to incorporate more vegetables into your meals, then look no further than Chinese stir fry vegetables. This versatile dish can be made with a variety of vegetables, making it a great way to use up any leftover veggies in your fridge. In this article, renowned chef Sanjeev Kapoor shares his recipe for Chinese stir fry vegetables, so you can create a tasty and nutritious dish in no time. So, let's get cooking!
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
This dish is a perfect combination of tender beef, fresh broccoli, and chewy noodles. The flavors of the soy sauce, garlic, and ginger perfectly complement the beef and vegetables, creating a delicious and satisfying meal. It's a great option for a quick and easy weeknight dinner or a crowd-pleasing dish for a party. Plus, it's a healthier alternative to takeout! Serve it with some steamed rice or enjoy it on its own for a complete and flavorful meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Looking for a way to incorporate more veggies into your diet? This vegetable stir fry is the perfect solution. Packed with a variety of colorful vegetables, this dish is not only visually appealing but also full of nutrients. The combination of crisp and tender vegetables, along with the savory sauce, make for a delicious and healthy meal. Serve it with some rice or quinoa for a complete and satisfying meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This simple and flavorful dish is a staple in Chinese cuisine. The cabbage is stir-fried with garlic, ginger, and soy sauce, creating a delicious and savory side dish. It's a great way to add some greens to your meal and is perfect for those looking for a quick and easy recipe. You can also add some protein, like tofu or chicken, to make it a complete meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian and gluten-free option, this spiralized sesame carrot tofu stir fry is the way to go. The combination of spiralized carrots, crispy tofu, and a flavorful sesame sauce makes for a delicious and satisfying meal. It's also a great way to use up any leftover vegetables you have in your fridge. Plus, it's a great option for those following a plant-based diet.
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paneer tikka masala(Sanjeev Kapoor)
Main Ingredients: Paneer, Veggies, Yogurt, Garlic Paste, Chili Powder
This classic Indian dish has become a popular Chinese takeout option as well. It consists of marinated and grilled paneer (cottage cheese) cooked in a creamy and flavorful tomato-based sauce. It's a great vegetarian option for those craving some Indian-Chinese fusion cuisine. Serve it with some naan or rice for a complete meal.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This simple and delicious stir fry is a popular dish in Chinese cuisine. Water spinach, also known as kangkong, is stir-fried with garlic, ginger, and a savory sauce, resulting in a flavorful and nutritious dish. It's a great way to add some greens to your meal and is perfect for those looking for a quick and easy recipe. You can also add some protein, like shrimp or chicken, to make it a complete meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This dish is a perfect way to celebrate the flavors of spring. The combination of tender shrimp, crisp sugar snap peas, and a flavorful sesame sauce makes for a light and fresh dish. It's a great option for a quick and easy weeknight dinner or a crowd-pleasing dish for a party. Serve it with some rice or enjoy it on its own for a complete and flavorful meal.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
This versatile stir fry is a great way to use up any vegetables you have in your fridge. You can use a variety of vegetables like broccoli, bell peppers, mushrooms, and carrots, making it a colorful and flavorful dish. The vegetables are stir-fried with a savory sauce, resulting in a delicious and healthy meal. Serve it with some rice or enjoy it on its own for a satisfying and nutritious meal.
This classic Chinese dish is a must-try for any stir fry lover. Tender chicken is stir-fried with a variety of vegetables, creating a delicious and balanced meal. The flavors of the soy sauce, garlic, and ginger perfectly complement the chicken and vegetables, resulting in a flavorful and satisfying dish. Serve it with some rice for a complete meal.
This simple and flavorful dish is a staple in Chinese cuisine. The combination of crispy and tender vegetables, along with a savory sauce, makes for a delicious and healthy meal. It's a great way to add some greens to your meal and is perfect for those looking for a quick and easy recipe. You can also add some protein, like tofu or chicken, to make it a complete meal.
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Gobi Manchurian - A Popular Indian Chinese Dish
Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
This popular Indian-Chinese dish is a must-try for anyone who loves spicy and flavorful food. The dish consists of crispy cauliflower florets coated in a spicy and tangy sauce. It's a great vegetarian option for those craving some Indian-Chinese fusion cuisine. Serve it with some rice or enjoy it as an appetizer for a flavorful and satisfying meal.
If you're a seafood lover, this dish is a must-try. Tender shrimp is stir-fried with a variety of vegetables and a savory sauce, resulting in a flavorful and balanced meal. The combination of flavors and textures make for a delicious and satisfying dish. Serve it with some rice or enjoy it on its own for a complete and delicious meal.
This simple and delicious stir fry is a popular dish in Chinese cuisine. The combination of tender shrimp, crisp broccoli, and a savory sauce makes for a flavorful and healthy meal. It's a great way to add some protein and greens to your diet and is perfect for a quick and easy weeknight dinner. Serve it with some rice for a complete meal.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
This dish is a great way to incorporate more greens into your diet. Bok choy is stir-fried with garlic, ginger, and a savory sauce, resulting in a flavorful and nutritious side dish. It's also a great option for those following a plant-based diet. Serve it with some rice or enjoy it on its own for a satisfying and healthy meal.
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Beef Stir Fry with Noodles
Main Ingredients: Sauce, Soy Sauce, Rice Wine Vinegar, Toasted Sesame
This dish is a perfect combination of tender beef, crisp vegetables, and chewy noodles. The noodles are stir-fried with a variety of vegetables and beef, creating a delicious and satisfying meal. The combination of flavors and textures make for a delicious and balanced dish. Serve it with some rice or enjoy it on its own for a complete and flavorful meal.
This classic Chinese dish is a must-try for any rice lover. The rice is stir-fried with a variety of vegetables, creating a flavorful and balanced meal. You can also add some protein, like chicken or shrimp, to make it a complete meal. Plus, it's a great way to use up any leftover rice you have in your fridge.
This simple and flavorful dish is a staple in Chinese cuisine. The cabbage is stir-fried with garlic, ginger, and a savory sauce, resulting in a delicious and healthy side dish. It's a great way to add some greens to your meal and is perfect for those looking for a quick and easy recipe. You can also add some protein, like tofu or chicken, to make it a complete meal.
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Egg Roll Stir Fry with Crispy Wontons
Main Ingredients: Wonton Wrappers, Sweet And Sour Sauce, Ground Pork
This dish is a fun and creative twist on the classic egg roll. The filling of the egg roll is stir-fried with a variety of vegetables and crispy wontons, creating a delicious and satisfying meal. Plus, it's a healthier alternative to traditional fried egg rolls. Serve it with some rice for a complete meal.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
This dish is a perfect way to incorporate more greens into your diet. Chinese broccoli, also known as gai lan, is stir-fried with chicken and a savory sauce, resulting in a flavorful and nutritious meal. The combination of flavors and textures make for a delicious and balanced dish. Serve it with some rice for a complete and satisfying meal.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This simple and delicious stir fry is a popular dish in Chinese cuisine. The combination of tender shrimp, crisp broccoli, and a savory sauce makes for a flavorful and healthy meal. It's a great way to add some protein and greens to your diet and is perfect for a quick and easy weeknight dinner. Serve it with some rice for a complete meal.
The Benefits of Chinese Stir Fry Vegetables
Rich in Nutrients
Chinese stir fry vegetables are a great way to pack in a variety of nutrients into one meal. The vegetables used in this dish, such as broccoli, carrots, and bell peppers, are all rich in vitamins and minerals that are essential for maintaining good health.
Quick and Easy
Not only is this dish nutritious, but it's also incredibly quick and easy to make. With just a few simple ingredients and a hot pan, you can have a delicious meal on the table in under 30 minutes. This makes it a perfect option for busy weeknights when you don't have a lot of time to cook.
Customizable
One of the best things about Chinese stir fry vegetables is that you can use whatever vegetables you have on hand. This makes it a great dish for using up any leftover veggies in your fridge, reducing food waste and saving you money. You can also add in some protein, such as tofu or chicken, to make it a more filling meal.
The Recipe
Now that you know the benefits of Chinese stir fry vegetables, let's take a look at Sanjeev Kapoor's recipe.
Ingredients:
1 tablespoon oil
2 cloves of garlic, minced
1 small onion, sliced
1 cup broccoli florets
1 cup sliced carrots
1 cup sliced bell peppers
1 cup sliced mushrooms
1 cup snow peas
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon cornstarch
Salt and pepper to taste
Optional: protein of your choice
Instructions:
Heat oil in a wok or large pan over high heat.
Add in minced garlic and sliced onion and stir fry for 1 minute.
Add in the broccoli, carrots, bell peppers, mushrooms, and snow peas and stir fry for 2-3 minutes until they start to soften.
In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and a splash of water.
Pour the sauce mixture over the vegetables and stir fry for another 2-3 minutes until the sauce thickens and coats the vegetables.
Add in your protein of choice, if using, and stir fry until cooked through.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Chinese stir fry vegetables!
Final Thoughts
Chinese stir fry vegetables are a fantastic way to incorporate more veggies into your diet. Not only are they packed with nutrients, but they are also quick, easy, and customizable. So, next time you're in need of a healthy and tasty meal, give this recipe a try!
