17 Chinese Stir Fry Vegetables Recipe Clear Sauce You Won't Believe The Taste!

The Benefits of Stir Fry Vegetables

Health Benefits

Stir fry vegetables are not only tasty, but they are also packed with nutrients. Vegetables such as broccoli, carrots, bell peppers, and mushrooms are rich in vitamins and minerals that are essential for our body. The cooking process of stir frying helps to retain the nutrients in the vegetables, making it a healthier option compared to other cooking methods. Clear sauce, which is typically made with soy sauce, garlic, and ginger, also has its own health benefits. Soy sauce is a good source of protein and iron, while garlic and ginger are known for their anti-inflammatory and antioxidant properties.

Versatility

One of the great things about stir fry vegetables is its versatility. You can use any combination of vegetables and meat to create your own unique dish. This makes it perfect for those who want to add more vegetables to their diet or for those who want to use up leftover ingredients in their fridge. You can also adjust the amount of sauce and seasoning according to your taste, making it suitable for different dietary preferences.

Quick and Easy

Another advantage of stir fry vegetables is that it is quick and easy to prepare. The cooking process takes only a few minutes, making it a perfect dish for busy weeknights or for those who are short on time. All you need to do is chop up the vegetables, cook the meat, and then add the sauce. In less than 15 minutes, you can have a delicious and nutritious meal on the table.

Making the Clear Sauce

Ingredients

To make the clear sauce for your stir fry vegetables, you will need soy sauce, oyster sauce, garlic, ginger, cornstarch, and water. You can also add other seasonings such as chili flakes, sesame oil, or black pepper to enhance the flavor. To make the dish vegetarian, you can substitute oyster sauce with vegetarian oyster sauce or mushroom sauce.

Method

Start by mixing 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 2 cloves of minced garlic, and 1 teaspoon of grated ginger in a small bowl. In a separate bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water. Heat a pan over medium-high heat and add the sauce mixture. Let it simmer for about a minute until it thickens. Then, add the cornstarch mixture and stir until the sauce becomes clear and glossy.

Putting it All Together

Ingredients

For the stir fry vegetables, you will need your choice of vegetables such as broccoli, carrots, bell peppers, mushrooms, and onions, and your choice of protein such as chicken, beef, or tofu. You will also need cooking oil, salt, and pepper to taste.

Method

Start by heating a pan or wok over high heat with a tablespoon of cooking oil. Add the protein and cook until it is no longer pink. Then, add the vegetables and stir fry for a few minutes until they are slightly cooked but still crunchy. Season with salt and pepper. Add the clear sauce and stir until everything is well coated. Serve hot with rice or noodles. In conclusion, Chinese stir fry vegetables with clear sauce is a delicious and healthy dish that can be easily made at home. With its numerous health benefits, versatility, and quick and easy preparation, it is a great addition to any meal plan. So why not try making this dish for your next meal and impress your family and friends with your culinary skills?