18 Chinese Stir Fry Recipe Veggies Tofu You Must Try Them!
Published on: Mar 24, 2024
In addition to being a flavorful and nutritious meal, Chinese stir fry is also a versatile and easy-to-make dish. With the right combination of veggies, tofu, and seasonings, you can create a stir fry that is both satisfying and healthy. In this article, we will take a closer look at the key ingredients and techniques needed to make a delicious Chinese stir fry at home. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favorite in your household. So let's get started and learn how to make the perfect Chinese stir fry!
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a delicious and healthy meal, look no further than this flavorful vegetable stir fry. Packed with fresh veggies and a savory sauce, this dish is sure to please your taste buds and leave you feeling satisfied. Whether you're a vegetarian or just looking for a meatless meal, this recipe is perfect for any occasion.
Start by chopping up your favorite vegetables. Broccoli, bell peppers, carrots, and onions work great in this dish, but you can use whatever you have on hand. Heat up a large pan or wok and add in some oil. Once the oil is hot, add in your veggies and stir fry them until they start to soften.
In a separate bowl, mix together soy sauce, honey, garlic, and ginger. This will be your sauce for the stir fry. Pour the sauce over the veggies and continue to stir fry until everything is well coated and the veggies are fully cooked.
Serve over rice or noodles for a complete meal. You can also add in some protein, such as tofu or tempeh, for an extra boost of nutrients. This vegetable stir fry is easy to make and can be customized to your liking, making it a go-to recipe for any night of the week.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This colorful and flavorful stir fry is a great way to get in your daily dose of veggies. Spiralized carrots, bell peppers, and tofu are tossed in a delicious sesame sauce for a dish that is both nutritious and delicious. Plus, the spiralized carrots give it a unique twist that will impress your family and friends.
Start by spiralizing your carrots into thin noodles. Heat up a large pan or wok and add in some oil. Once hot, add in your spiralized carrots and bell peppers and stir fry until they start to soften.
In a separate bowl, mix together soy sauce, sesame oil, rice vinegar, and honey. Pour the sauce over the veggies and add in some cubed tofu. Continue to stir fry until everything is well coated and the tofu is heated through.
Serve over rice or quinoa for a well-rounded meal. This stir fry is not only delicious, but it also looks beautiful on the plate. Impress your guests with this flavorful and unique dish.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
If you're a fan of Chinese food, you'll love this tasty tomato tofu stir fry. Firm tofu is cooked with a tangy tomato sauce for a dish that is both sweet and savory. This recipe is a great way to incorporate tofu into your diet and is perfect for those who are new to cooking with it.
Start by pressing your tofu to remove any excess water. Cut it into cubes and heat up a large pan or wok with some oil. Once hot, add in the tofu and stir fry until it starts to brown.
In a separate bowl, mix together tomato sauce, soy sauce, garlic, and ginger. Pour the sauce over the tofu and continue to stir fry until the tofu is fully coated and heated through.
Serve over rice or noodles for a delicious and filling meal. This Chinese tomato tofu stir fry is sure to become a family favorite and is a great alternative to traditional meat-based dishes.
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Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
This garlic tofu stir fry is bursting with flavor and is a great way to add some variety to your weekly meal plan. Crispy tofu is tossed in a garlicky sauce for a dish that is both satisfying and healthy. This recipe is also vegan, making it perfect for those with dietary restrictions.
Start by coating your tofu in cornstarch and pan-frying it until it is crispy. Set it aside and heat up a large pan or wok with some oil. Saute garlic, ginger, and green onions until fragrant. Add in your crispy tofu and stir fry until it is coated in the garlic sauce.
Serve over rice or noodles for a complete meal. You can also add in some veggies, such as broccoli or mushrooms, for added nutrition. This Chinese garlic tofu stir fry is a simple and delicious way to enjoy tofu in a new way.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
This traditional Chinese dish is a great way to use tofu in a unique and flavorful way. Thin sheets of tofu are stir-fried with shredded pork, carrots, and green onions for a dish that is hearty and satisfying. This recipe is perfect for those who are looking to expand their Chinese food repertoire.
Start by heating up a large pan or wok with some oil. Add in your shredded pork and stir fry until it is cooked through. Add in your thinly sliced tofu sheets and continue to stir fry until they start to brown.
In a separate bowl, mix together soy sauce, rice vinegar, and honey. Pour the sauce over the tofu and continue to stir fry until everything is well coated and heated through.
Serve over rice for a traditional Chinese meal. This tofu sheet stir fry is a unique and tasty way to enjoy tofu and is sure to be a hit with your family and friends.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
This easy gai lan stir fry is a great way to incorporate more greens into your diet. Gai lan, also known as Chinese broccoli, is stir-fried with tofu, garlic, and oyster sauce for a dish that is both simple and delicious. This recipe is perfect for those who are looking for a quick and healthy meal.
Start by heating up a large pan or wok with some oil. Add in your cubed tofu and stir fry until it starts to brown. Add in your gai lan and continue to stir fry until it starts to wilt.
In a separate bowl, mix together oyster sauce, soy sauce, and honey. Pour the sauce over the gai lan and tofu and continue to stir fry until everything is well coated and heated through.
Serve over rice or noodles for a well-rounded meal. This easy gai lan stir fry is a great way to switch up your usual stir fry routine and add some greens to your plate.
This classic Chinese soup is not only delicious, but it's also incredibly easy to make. This recipe only requires a few simple ingredients, making it perfect for a quick and comforting meal. Plus, it's a great way to use up any leftover veggies or protein you have on hand.
Start by heating up some chicken or vegetable broth in a pot. In a separate bowl, whisk together eggs, soy sauce, and sesame oil. Once the broth is hot, slowly pour in the egg mixture while stirring the broth. This will create delicate egg ribbons in the soup.
Add in any additional ingredients you'd like, such as tofu, mushrooms, or green onions. Let the soup simmer until everything is heated through. Serve hot and enjoy this comforting and flavorful Chinese egg drop soup.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This cabbage stir fry is another simple and healthy dish that is easy to make and packed with flavor. Thinly sliced cabbage is stir-fried with garlic, ginger, and soy sauce for a dish that is both nutritious and delicious. This recipe is also vegan and gluten-free, making it perfect for all dietary restrictions.
Start by heating up a large pan or wok with some oil. Add in your thinly sliced cabbage and stir fry until it starts to soften. Add in garlic and ginger and continue to stir fry until fragrant.
In a separate bowl, mix together soy sauce, rice vinegar, and honey. Pour the sauce over the cabbage and continue to stir fry until everything is well coated and heated through.
Serve over rice or noodles for a well-rounded meal. This Chinese style cabbage stir fry is a great way to incorporate more veggies into your diet and is perfect for a quick and easy weeknight meal.
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Garlic Chive with Dried Tofu, a Chinese Vegetarian...
Main Ingredients: Chive, Tofu, Cooking Oil, Sauce, Chili Bean Paste
This dish is a staple in Chinese vegetarian cuisine and is packed with flavor and nutrients. Garlic chives are stir-fried with dried tofu for a dish that is both savory and satisfying. This recipe is perfect for vegetarians or those looking for a meatless meal option.
Start by soaking your dried tofu in hot water for a few minutes to soften it. In a large pan or wok, heat up some oil and add in your minced garlic and chopped garlic chives. Stir fry until fragrant.
Add in your rehydrated tofu and continue to stir fry until it starts to brown. Season with a splash of soy sauce and sesame oil for added flavor. Serve over rice or noodles for a delicious and healthy meal.
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Vegan Baozi(Chinese Steamed Buns)
Main Ingredients: Cooking Oil, All Purpose Flour, Instant Yeast, Water
If you're a fan of dim sum, you'll love these vegan baozi or Chinese steamed buns. These fluffy buns are filled with a savory and flavorful tofu and vegetable filling for a delicious and filling meal. This recipe does take a bit of time and effort, but the end result is well worth it.
Start by making the dough for the buns. In a separate bowl, mix together tofu, cabbage, mushrooms, and soy sauce for the filling. Roll out the dough and add a spoonful of filling in the center. Fold the dough over the filling and seal it closed.
Place the baozi in a steamer and steam for about 20 minutes until the dough is cooked through. Serve hot with your favorite dipping sauce for a tasty and authentic Chinese meal.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This hearty and nutritious stir fry is a great way to get in your daily dose of veggies and protein. Tofu, broccoli, and mushrooms are stir-fried with a flavorful ginger, garlic, and soy sauce sauce for a dish that is both satisfying and healthy. This recipe is also vegan and gluten-free, making it perfect for all dietary restrictions.
Start by cooking your rice according to package instructions. In a large pan or wok, heat up some oil and add in your cubed tofu. Stir fry until it starts to brown. Add in your broccoli and mushrooms and continue to stir fry until they start to soften.
In a separate bowl, mix together soy sauce, rice vinegar, and honey. Pour the sauce over the veggies and tofu and continue to stir fry until everything is well coated and heated through. Serve over rice for a delicious and filling meal.
This Chinese vegetable fried rice is a classic dish that is perfect for using up any leftover rice and veggies you have on hand. This recipe is also very versatile and can be customized to your liking. You can add in any veggies or protein you'd like, making it a great go-to recipe for any night of the week.
Start by cooking your rice according to package instructions. In a large pan or wok, heat up some oil and add in your chopped veggies. Stir fry until they start to soften. Push the veggies to one side of the pan and add in some beaten eggs to the other side. Scramble the eggs and then mix them in with the veggies.
Add in your cooked rice and soy sauce and sesame oil. Continue to stir fry until everything is well combined and heated through. Serve hot and enjoy this flavorful and customizable Chinese vegetable fried rice.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This Chinese water spinach stir fry, also known as ong choi, is a popular dish in Chinese cuisine. This leafy green is stir-fried with a savory oyster sauce and soy sauce for a dish that is both flavorful and nutritious. This recipe is also vegan and gluten-free, making it perfect for all dietary restrictions.
Start by heating up a large pan or wok with some oil. Add in your garlic and chili flakes and stir fry until fragrant. Add in your chopped water spinach and continue to stir fry until it starts to wilt.
In a separate bowl, mix together oyster sauce, soy sauce, and honey. Pour the sauce over the water spinach and continue to stir fry until everything is well coated and heated through. Serve over rice or noodles for a delicious and healthy meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir fry is a delicious way to incorporate shrimp into your diet. Shrimp and sugar snap peas are stir-fried with a flavorful sesame and soy sauce sauce for a dish that is both light and tasty. This recipe is perfect for those who are looking for a low-carb and gluten-free meal option.
Start by heating up a large pan or wok with some oil. Add in your shrimp and stir fry until they start to turn pink. Add in your sliced sugar snap peas and continue to stir fry until they start to soften.
In a separate bowl, mix together sesame oil, soy sauce, and honey. Pour the sauce over the shrimp and sugar snap peas and continue to stir fry until everything is well coated and heated through. Serve over rice or noodles for a complete meal.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
This simple and nutritious broccoli stir fry is a great way to get in your daily dose of veggies. Broccoli is stir-fried with a garlic and soy sauce sauce for a dish that is both flavorful and healthy. This recipe is also vegan and gluten-free, making it a great option for all dietary restrictions.
Start by heating up a large pan or wok with some oil. Add in your chopped broccoli and stir fry until it starts to soften. In a separate bowl, mix together soy sauce, rice vinegar, and honey. Pour the sauce over the broccoli and continue to stir fry until everything is well coated and heated through.
Serve over rice or noodles for a delicious and simple meal. This broccoli stir fry is a go-to recipe for busy weeknights and is sure to become a family favorite.
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Chinese Tofu Fried Rice (豆腐炒饭)
Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion
This Chinese tofu fried rice is a great way to use up any leftover rice and tofu you have on hand. Tofu is stir-fried with rice, eggs, and veggies for a dish that is both filling and flavorful. This recipe is also vegan and gluten-free, making it perfect for all dietary restrictions.
Start by heating up a large pan or wok with some oil. Add in your cubed tofu and stir fry until it starts to brown. Push the tofu to one side of the pan and add in some beaten eggs to the other side. Scramble the eggs and then mix them in with the tofu.
Add in your cooked rice and soy sauce and sesame oil. Continue to stir fry until everything is well combined and heated through. Serve hot and enjoy this tasty and customizable Chinese tofu fried rice.
Choosing the Right Veggies
When it comes to making a Chinese stir fry, the first step is to select the right vegetables. Fresh and colorful veggies not only add flavor and texture to the dish but also provide important nutrients to your meal. Some popular choices for a stir fry include broccoli, bell peppers, carrots, mushrooms, and snap peas. You can also add in some leafy greens like bok choy or cabbage for added nutrition.
When selecting your veggies, it is important to cut them into bite-sized pieces so that they cook evenly and are easy to eat. You can also experiment with different shapes and sizes to add visual appeal to your stir fry. For example, you can julienne your carrots or slice your bell peppers into strips.
Marinating the Tofu
Tofu is a staple protein in Chinese cuisine and is a great addition to a stir fry. However, to ensure that the tofu absorbs the flavors of the dish, it is important to marinate it beforehand. The key to flavorful tofu is pressing out the excess water and then marinating it for at least 30 minutes. This allows the tofu to soak up the flavors of the marinade and become more firm, making it easier to stir fry.
You can create a simple marinade using ingredients like soy sauce, ginger, garlic, and sesame oil. You can also experiment with different spices and herbs to customize the flavor according to your preference.
Stir Frying Technique
The secret to a successful Chinese stir fry is the right technique. The key is to cook the ingredients quickly over high heat while constantly stirring. This not only ensures that the veggies retain their crunch and color but also helps to distribute the flavors evenly.
Start by heating some oil in a wok or large pan over high heat. Once the oil is hot, add in your marinated tofu and stir fry for a few minutes until it becomes golden brown. Next, add in your veggies, starting with the ones that take longer to cook, such as carrots and broccoli. Remember to keep stirring constantly to prevent the ingredients from burning. Finally, add in your seasonings and sauces and continue to stir fry until the veggies are tender yet still crisp.
Now that you have all the tips and tricks, you can easily make a delicious Chinese stir fry at home. Get creative with your choice of veggies and experiment with different flavors to find your perfect combination. Serve your stir fry over a bed of rice or noodles for a complete and satisfying meal. Enjoy!
