17 Chinese Stir Fry Recipe Tofu Cook Up Something Special!
Published on: Mar 24, 2024
Tofu is a versatile and delicious ingredient that has been a staple in Chinese cuisine for centuries. One of the most popular ways to enjoy tofu is in a stir fry dish, where its soft and absorbent texture makes it the perfect ingredient to soak up all the flavors of the dish. In this article, we will share with you a professional and well-organized Chinese stir fry recipe using tofu that is easy to make and bursting with flavor. So let's grab our woks and get cooking!
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
This Chinese Garlic Tofu Stir-Fry is a delicious and easy way to incorporate tofu into your meals. The tofu is crispy on the outside and tender on the inside, with a flavorful garlic sauce that pairs perfectly with rice or noodles. It's a great option for a vegetarian or vegan meal, or as a side dish for a meat-based meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This Spiralized Sesame Carrot Tofu Stir Fry is a fun and unique way to enjoy tofu. The carrots are spiralized into thin noodles and cooked with crispy tofu and a savory sesame sauce. This dish is not only visually appealing, but it's also packed with flavor and nutrients. It's a great way to sneak in some extra veggies into your diet.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
Gai Lan, also known as Chinese broccoli, is a common ingredient in Chinese cuisine. In this Easy Gai Lan with Tofu Stir-fry recipe, the tender gai lan is paired with crispy tofu and a savory sauce. It's a quick and easy dish that can be served as a side or a main course. The gai lan adds a nice crunch to the dish, while the tofu provides a good source of protein.
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Tofu Stir Fry (Chinese)
Main Ingredients: Extra Firm Tofu, Oil, Cremini Mushrooms, Red Bell
This Tofu Stir Fry is a classic Chinese dish that is both flavorful and healthy. The tofu is coated in a tangy and spicy sauce and stir-fried with a variety of vegetables such as bell peppers, broccoli, and mushrooms. This dish is easy to make and can be served over rice or noodles for a complete meal.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
If you're looking for a unique way to enjoy tofu, try this Chinese Tomato Tofu Stir Fry. The tofu is cooked with a tomato-based sauce that is slightly sweet and tangy. It's a great way to add some color and flavor to your tofu dishes. Serve it over rice or noodles for a satisfying meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This Vegetable Stir Fry is a great way to use up any leftover vegetables in your fridge. The tofu is cooked with an assortment of colorful veggies such as snow peas, carrots, and bell peppers, creating a dish that is not only tasty but also visually appealing. The tofu adds protein to the dish, making it a well-rounded meal.
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Spiced Tofu Stir-Fry with Garlic Chives
Main Ingredients: Shaoxing Wine, Light Soy Sauce, Sugar, White Pepper
This Spiced Tofu Stir-Fry with Garlic Chives is a must-try for all tofu lovers. The tofu is marinated in a flavorful spice blend and stir-fried with garlic chives, giving it a delicious and unique taste. It's a great option for a quick and easy weeknight meal, and the leftovers make for a tasty lunch the next day.
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"Dry Fry" Tofu Stir-Fry with Asparagus
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Fresh Asparagus, Soy
This "Dry Fry" Tofu Stir-Fry with Asparagus is a healthier alternative to traditional stir-fried dishes. The tofu is cooked without any oil and paired with asparagus, creating a dish that is light and refreshing. The flavors of the asparagus and tofu blend well together, creating a delicious and nutritious meal.
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Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
If you're a fan of spicy food, this Sichuan Bok Choy Tofu Stir-Fry is the perfect dish for you. The bok choy is stir-fried with tofu and a spicy Sichuan sauce, creating a dish that is full of flavor and heat. It's a great way to add some excitement to your tofu dishes and can be served over rice or noodles.
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Beef Tofu Stir Fry
Main Ingredients: Flank Steak, Water, Vegetable Oil, Cornstarch, Baking
This Beef Tofu Stir Fry is a hearty and satisfying dish that is perfect for meat-lovers. The beef is stir-fried with tofu and a variety of vegetables, creating a dish that is both delicious and nutritious. The tofu adds a nice texture to the dish and complements the beef well.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This Broccoli Tofu Stir Fry with Basmati Rice is a great option for a quick and easy weeknight meal. The broccoli is stir-fried with crispy tofu and served over fragrant basmati rice. It's a well-balanced meal that is sure to satisfy your cravings for something savory and delicious.
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Easy Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cauliflower Florets, Broccoli Florets
This Easy Tofu Stir Fry is a great option for beginner cooks or those short on time. The tofu is stir-fried with a simple yet flavorful sauce and a mix of vegetables. It's a quick and easy dish that can be served as a side or a main course. Feel free to add in any of your favorite vegetables to make this dish your own.
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Asparagus Tofu Stir-Fry
Main Ingredients: Jasmine Rice, Water, Vegetable Oil, Pressed Tofu, Fresh
This Asparagus Tofu Stir-Fry is a great way to enjoy this nutritious vegetable. The asparagus is stir-fried with crispy tofu and a savory sauce, creating a well-balanced and tasty meal. The tofu adds a good source of protein to the dish, making it a great option for vegetarians or those looking to add more plant-based meals to their diet.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This Quick Veggie Tofu Stir-fry is a great option for a busy weeknight when you need to get dinner on the table fast. The tofu is cooked with a variety of colorful vegetables and a flavorful sauce, creating a dish that is both delicious and visually appealing. Serve it over rice or noodles for a complete meal.
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Home-Style Tofu Stir-fry
Main Ingredients: Oil, Firm Tofu, Garlic, Red Chili Pepper, Scallions
This Home-Style Tofu Stir-fry is a classic Chinese dish that is easy to make and full of flavor. The tofu is stir-fried with a mix of vegetables and a savory sauce that is perfect for serving over rice. It's a great way to satisfy your cravings for Chinese takeout without having to leave your house.
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Scallion Ginger Beef and Tofu Stir-Fry
Main Ingredients: Flank Steak, Water, Cornstarch, Vegetable Oil, Oyster
This Scallion Ginger Beef and Tofu Stir-Fry is a delicious and hearty dish that is perfect for meat-lovers. The beef is cooked with crispy tofu and flavorful scallions and ginger, creating a dish that is full of bold flavors. Serve it over rice or noodles for a satisfying meal.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
This Chinese Tofu Sheet Stir-Fry is a unique and tasty way to enjoy tofu. The tofu is sliced into thin sheets and stir-fried with a flavorful sauce and tender strips of beef. The tofu sheets add a fun texture to the dish and soak up the flavors of the sauce, making each bite bursting with flavor.
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Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
If you love spicy food, you'll love this Sichuan Bok Choy Tofu Stir-Fry. The bok choy is stir-fried with crispy tofu and a spicy Sichuan sauce, creating a dish that is full of heat and flavor. Serve it over rice or noodles for a well-rounded and satisfying meal.
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Scallion Ginger Beef and Tofu Stir Fry
Main Ingredients: Flank Steak, Vegetable Oil, Cornstarch, Baking Soda
This Scallion Ginger Beef and Tofu Stir Fry is a delicious and hearty dish that is perfect for meat-lovers. The beef is cooked with crispy tofu and flavorful scallions and ginger, creating a dish that is full of bold flavors. Serve it over rice or noodles for a satisfying meal.
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Broccoli Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cornstarch, Low Sodium Soy Sauce
This Broccoli Tofu Stir Fry is a simple yet tasty way to enjoy tofu. The tofu is stir-fried with broccoli and a savory sauce, creating a dish that is full of flavor and nutrition. Serve it over rice or noodles for a complete and satisfying meal.
Ingredients
For the stir fry:
1 block of extra firm tofu, drained and cut into cubes
2 tablespoons vegetable oil
2 cloves of garlic, minced
1 inch piece of ginger, peeled and minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup sliced carrots
1 cup broccoli florets
1 cup sliced mushrooms
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon cornstarch
Salt and pepper to taste
For the marinade:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey
1 clove of garlic, minced
1 teaspoon grated ginger
Instructions
In a small bowl, mix together all the ingredients for the marinade. Add the cubed tofu and let it marinate for at least 30 minutes.
In a separate bowl, mix together the soy sauce, sesame oil, rice vinegar, honey, and cornstarch. Set aside.
In a wok or large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the garlic and ginger and stir fry for 1 minute.
Add the marinated tofu to the wok and stir fry for 3-4 minutes, until it starts to brown.
Add the sliced bell peppers, carrots, broccoli, and mushrooms to the wok and stir fry for another 3-4 minutes, until the vegetables are tender.
Pour in the sauce mixture and stir well to coat all the ingredients. Cook for an additional 1-2 minutes until the sauce thickens.
Season with salt and pepper to taste. Serve the tofu stir fry over a bed of rice or noodles and enjoy!
Why Tofu?
Tofu is not only a great source of plant-based protein, but it is also low in calories and packed with essential nutrients such as iron, calcium, and magnesium. It is also versatile and can absorb the flavors of any dish it is cooked in, making it a popular ingredient in stir fry dishes. Tofu is also a great option for those following a vegetarian or vegan diet, as it can easily replace meat in many dishes.
Customize Your Stir Fry
This Chinese stir fry recipe using tofu is just a base, and you can customize it according to your preferences. You can add different vegetables such as bok choy, water chestnuts, or snow peas. You can also add protein like chicken, beef, or shrimp to make it a more substantial meal. Play around with the sauce by adding different spices or adding a bit of heat with chili flakes or Sriracha.
Conclusion
Tofu is a versatile and delicious ingredient that adds a unique flavor and texture to any dish, especially in stir fry recipes. This Chinese stir fry recipe using tofu is easy to make, packed with nutrients, and bursting with flavor. So next time you're looking for a quick and healthy meal, give this recipe a try and impress your family and friends with your stir fry skills.
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