15 Chinese Stir Fry Kai Lan Recipe Unlock Flavor Sensations!
Published on: Mar 24, 2024
Kai Lan, also known as Chinese broccoli, is a popular and versatile vegetable in Chinese cuisine. It is often featured in stir fry dishes and is known for its tender stems and leafy greens. This nutritious and flavorful vegetable can be prepared in a variety of ways, but one of the most common and delicious methods is through a simple stir fry. In this article, we will share a professional and well-organized recipe for Chinese stir fry kai lan that is sure to impress your taste buds.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
This recipe takes a traditional beer can chicken and adds a Chinese twist with the addition of broccoli beef noodle stir fry. The combination of tender chicken, crisp broccoli, and chewy noodles creates a perfect balance of flavors and textures. The secret ingredient? A splash of soy sauce to give it that extra umami kick.
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Sautéed Chinese Broccoli
Main Ingredients: Kosher Salt, Chinese Broccoli, Grapeseed Oil, Ginger
For a simple yet delicious dish, try sautéed Chinese broccoli. The flavors of the garlic, ginger, and chicken juices infuse into the broccoli, creating a mouthwatering side dish. Plus, the vibrant green color of the broccoli is a feast for the eyes as well.
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Tofu & Chinese Broccoli with Soba Noodles
Main Ingredients: Garlic, Scallions, Chinese Broccoli, Lime, Extra Firm
If you're looking for a vegetarian option, this recipe is for you. The combination of tofu, Chinese broccoli, and soba noodles creates a hearty and healthy meal that is packed with flavor. The tofu soaks up the delicious beer and spices, making it a flavorful addition to the dish.
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Lo Mian (Egg Noodles with Beef and Chinese Broccoli)
Main Ingredients: Light Soy Sauce, Oyster Sauce, Sugar, Top Sirloin
This recipe takes the classic Chinese dish of Lo Mian and adds a twist with the addition of beer can chicken. The combination of tender chicken, savory beef, and chewy egg noodles creates a dish that is sure to be a crowd-pleaser. Don't forget to top it off with a sprinkle of chili flakes for an extra kick of heat.
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Lemongrass Shrimp with Soba Noodles & Chinese Broccoli
Main Ingredients: Scallions, Garlic, Lemongrass, Ginger, Soba Noodles
This recipe is a fusion of flavors with the addition of lemongrass shrimp. The fragrant lemongrass pairs perfectly with the tender chicken and soba noodles, creating a unique and delicious dish. The Chinese broccoli adds a pop of color and nutrition to this flavorful meal.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
For a refreshing and flavorful dish, try this recipe featuring Chinese broccoli with ginger, lime, and peanuts. The tangy lime and spicy ginger pair perfectly with the tender chicken and crunchy peanuts. This dish is sure to be a hit at your next summer barbecue.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
For a quick and easy weeknight dinner, try this chicken stir-fry with Chinese broccoli. The flavors of the beer and spices infuse into the chicken and broccoli, creating a delicious and healthy dish. Serve it over a bed of rice for a complete meal.
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Beef Chow Fun with Chinese Broccoli
Main Ingredients: Beef Sirloin, Light Soy Sauce, Shaoxing Wine
This dish is a twist on the classic Chinese dish of Beef Chow Fun. The addition of beer can chicken adds an unexpected element of flavor to this dish. The thin slices of beef, chewy rice noodles, and crisp Chinese broccoli create a perfect balance of flavors and textures.
If you want to keep it simple, try this classic recipe featuring Chinese broccoli. The beer and spices infuse into the chicken, creating a tender and flavorful dish. Serve it with your favorite potatoes or rice for a complete meal.
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Stir Fry Gai Lan (Chinese Broccoli)
Main Ingredients: Gai Lan, Vegetable Oil, Ginger, Garlic, Mushrooms, Soy
This recipe features a traditional Chinese stir-fry with Gai Lan, also known as Chinese broccoli. The combination of tender chicken, crisp broccoli, and savory spices creates a dish that is both delicious and nutritious. Serve it over a bed of quinoa for a healthy twist.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
For a hearty and flavorful dish, try this Chinese broccoli beef recipe. The combination of tender chicken, savory beef, and crisp broccoli creates a perfect balance of flavors and textures. The addition of hoisin sauce adds a unique and delicious twist.
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Chinese Broccoli (Gai Lan)
Main Ingredients: Chinese Broccoli, Salt, Vegetable Oil, Ginger, Garlic
This simple recipe features Chinese broccoli, also known as Gai Lan. The beer and spices infuse into the chicken, creating a tender and flavorful dish. Serve it with your favorite noodles or rice for a complete and satisfying meal.
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Charred Chinese broccoli
Main Ingredients: Chinese Broccoli, Sesame Oil, Kecap Manis, Green
For a unique and flavorful dish, try this recipe featuring charred Chinese broccoli. The crisp and smoky flavors of the charred broccoli pair perfectly with the tender chicken and savory spices. This dish is a great option for those who love a little bit of char and crunch in their meals.
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Chinese Broccoli with Garlicky Ginger Miso
Main Ingredients: Gai Lan, Cooking Oil, Fresh Ginger, Garlic, Hot Chili
This recipe features a delicious and flavorful combination of Chinese broccoli with garlicky ginger miso. The tangy and spicy flavors of the miso pair perfectly with the tender chicken and crisp broccoli. This dish is sure to be a hit at your next dinner party.
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An Easy Chinese Broccoli
Main Ingredients: Chinese Broccoli, Salt, Oil, Garlic Cloves, White
This recipe is perfect for those who are short on time but still want a delicious and flavorful meal. The beer and spices infuse into the chicken, creating a tender and flavorful dish. Serve it with your favorite grains or vegetables for a complete and satisfying meal.
This simple and easy stir-fry recipe is perfect for busy weeknights. The combination of tender chicken, crisp broccoli, and savory spices creates a delicious and healthy meal. Serve it over a bed of cauliflower rice for a low-carb option.
This recipe is a twist on the classic Chinese broccoli stir-fry. The addition of beer can chicken adds an unexpected element of flavor to this dish. The tender chicken, crisp broccoli, and savory spices create a perfect balance of flavors and textures.
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Beef with Chinese Broccoli
Main Ingredients: Sirloin Steak, Chinese Broccoli, Garlic, Ginger, Oil
This recipe features a delicious and flavorful combination of beef with Chinese broccoli. The tender beef and crisp broccoli soak up the flavors of the beer and spices, creating a delicious and hearty dish. Serve it with your favorite rice or quinoa for a complete meal.
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Oyster Beef with Chinese Broccoli
Main Ingredients: Beef, Chinese Broccoli, Sesame Oil, Cooking Oil, Oyster
For a unique twist on a classic dish, try this recipe featuring oyster beef with Chinese broccoli. The combination of tender chicken, savory beef, and crisp broccoli creates a perfect balance of flavors and textures. The addition of oyster sauce adds a delicious and unexpected twist to this dish.
This simple and easy recipe features Chinese broccoli with oyster sauce. The beer and spices infuse into the chicken, creating a tender and flavorful dish. The addition of oyster sauce adds a unique and delicious twist to this classic dish.
The Versatility of Kai Lan
Why Use Kai Lan in Stir Fry?
Kai Lan is a staple in Chinese cooking and is often featured in a stir fry due to its versatility and flavor. Not only is it delicious, but it is also packed with nutrients such as vitamins A, C, and K, as well as iron, calcium, and fiber. Its tender stems and leafy greens make it a perfect addition to any stir fry dish, providing a satisfying crunch and adding a pop of vibrant green color to the dish.
Other Ways to Use Kai Lan
Aside from stir fry, there are many other ways to incorporate kai lan into your cooking. It can be blanched and served as a side dish, added to soups, or even used in salads. Its versatility makes it a great addition to any meal, providing both flavor and nutrition.
Preparing Kai Lan for Stir Fry
Cleaning and Trimming
Before stir frying kai lan, it is important to clean and trim the vegetable. Rinse the kai lan thoroughly under cold water, making sure to remove any dirt or debris. Next, trim off the tough bottom part of the stems and discard any yellow or wilted leaves.
Slicing and Blanching
To ensure even cooking, slice the kai lan into bite-sized pieces. Then, blanch the kai lan in boiling water for about 30 seconds, until the stems are slightly tender. Immediately remove the kai lan from the boiling water and transfer it to an ice bath to stop the cooking process. This will help the kai lan retain its vibrant green color and crispness.
Chinese Stir Fry Kai Lan Recipe
Now that the kai lan is prepped, it's time to stir fry! Here is a simple and tasty recipe that will have you enjoying this flavorful vegetable in no time.
Ingredients:
- 1 bunch of kai lan, cleaned and trimmed
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of oyster sauce
- 1 teaspoon of soy sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the oyster sauce, soy sauce, and cornstarch. Set aside.
2. In a wok or large pan, heat the vegetable oil over high heat. Add the minced garlic and stir fry for about 30 seconds, until fragrant.
3. Add the blanched kai lan to the wok and stir fry for about 2 minutes, until it starts to wilt.
4. Pour the sauce mixture over the kai lan and continue stir frying for another minute, until the sauce thickens and coats the kai lan evenly.
5. Season with salt and pepper to taste.
6. Serve hot as a side dish or over rice for a delicious and nutritious meal.
In Conclusion
Kai Lan is a versatile and nutritious vegetable that adds flavor and texture to any dish, especially in a stir fry. With this simple and delicious Chinese stir fry kai lan recipe, you can easily incorporate this vegetable into your cooking and enjoy its many benefits. So next time you're at the market, don't forget to pick up a bunch of kai lan and give this recipe a try!
