18 Chinese Stir Fry Green Beans Garlic Recipe Get Cooking And Enjoy!
Published on: Mar 24, 2024
Chinese stir fry green beans with garlic is a classic dish that is not only delicious but also nutritious. This recipe is popular in Chinese cuisine and is loved by many for its simplicity and versatility. In this article, we will take a closer look at this mouth-watering dish, its key ingredients and some tips on how to prepare it like a professional chef.
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
Looking for a quick and delicious way to enjoy green beans? Look no further than this Chinese stir-fry recipe! With a simple combination of soy sauce, garlic, and ginger, these green beans are bursting with flavor. Plus, the addition of chicken makes it a complete and satisfying meal.
2of 20
Chinese Stir Fry Green Beans with Pork, Ginger and...
Main Ingredients: Neutral Oil, Canola, Safflower, Green Beans, Ground
If you're in the mood for a hearty and flavorful dish, try this Chinese stir fry with green beans, pork, and ginger. The combination of tender pork, spicy ginger, and fresh green beans creates a perfect balance of flavors. Serve it over rice for a complete and satisfying meal.
3of 20
Easy Chinese Green Beans with Turkey Bacon
Main Ingredients: Soy Sauce, Sugar, Green Beans, Oil, Garlic, Turkey
For a healthier twist on a classic dish, try these easy Chinese green beans with turkey bacon. The smoky flavor of the bacon pairs perfectly with the crisp green beans, while the addition of soy sauce and garlic adds a delicious savory kick. This dish is sure to become a family favorite!
4of 20
Green Beans with Chinese Preserved Radish Stir Fry
Main Ingredients: Green Beans, Radish, Cooking Oil, Ground Chicken
For a unique and delicious take on green beans, try this stir fry recipe featuring Chinese preserved radish. The tangy and salty radish adds a burst of flavor to the crisp green beans, while the addition of chicken and garlic creates a satisfying and well-rounded dish.
5of 20
Chicken & Green Beans Stir-fry
Main Ingredients: Green Beans, Chicken Tenders, Olive Oil, Corn Starch
Looking for a protein-packed stir-fry recipe? This chicken and green beans stir-fry is the perfect choice! Tender chicken, crunchy green beans, and a flavorful sauce make this dish a winner. Plus, it's quick and easy to make, making it perfect for busy weeknights.
6of 20
Chinese Green beans Stir Fry
Main Ingredients: Sesame Oil, Garlic, Fresh Green Beans, Brown Sugar, Soy
Sometimes, the simplest recipes are the best. This Chinese green beans stir fry is proof of that. With just a few ingredients, including soy sauce, garlic, and ginger, you can create a delicious and healthy side dish or main course in no time. Add in some chicken or tofu for extra protein, and you're all set!
7of 20
Chicken and Green Beans Stir Fry
Main Ingredients: Red Chilies, Boneless Skinless Chicken Breast
This chicken and green beans stir fry is a must-try for any stir-fry lover. The combination of tender chicken, crisp green beans, and a flavorful sauce makes it a delicious and satisfying meal. Serve it over rice or noodles for a complete and filling dinner.
8of 20
Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
For a twist on the classic Chinese green beans recipe, try this version with ground turkey. The turkey adds a lean protein source to the dish, while the soy sauce, garlic, and ginger provide a burst of flavor. This is a great option for those looking for a healthier meal without sacrificing taste.
Garlic lovers will rejoice over these Chinese garlic green beans. The pungent and savory flavor of the garlic pairs perfectly with the crisp green beans, creating a dish that is both delicious and healthy. Serve it as a side dish or add in some protein for a complete meal.
10of 20
Sesame Chicken and Green Beans Stir Fry
Main Ingredients: Chicken Breasts, Soy Sauce, Rice Wine Vinegar, Corn
If you're a fan of sesame chicken, you'll love this stir fry recipe featuring green beans. The combination of tender chicken, crunchy green beans, and a sweet and savory sesame sauce is sure to satisfy your taste buds. Plus, it's a healthier alternative to the takeout version.
11of 20
Dry Fried Chinese Green Beans
Main Ingredients: Green Beans, Sesame Oil, Garlic, Red Peppers, Low
Dry frying is a popular cooking technique in Chinese cuisine, and it's the perfect way to prepare green beans. This recipe features dry fried Chinese green beans, which are cooked until they are slightly charred and crispy, then seasoned with soy sauce and garlic. It's a delicious and unique way to enjoy this vegetable.
12of 20
Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
For a vegetarian option, try this Chinese garlic tofu stir-fry. The combination of tender tofu, crisp green beans, and a flavorful garlic sauce makes it a delicious and healthy meal. Serve it over rice or noodles for a complete and satisfying dinner.
This Chinese beef and green beans stir-fry is a classic and beloved dish in Chinese cuisine. With tender strips of beef, crunchy green beans, and a savory sauce, it's no wonder it's a crowd-pleaser. Serve it over rice for a filling and delicious meal.
14of 20
Curry Pork and Green Beans Stir Fry
Main Ingredients: Pork Tenderloin, Shaoxing Wine, Light Soy Sauce
For a unique and flavorful twist on a stir-fry, try this curry pork and green beans recipe. The combination of spicy curry powder, tender pork, and crisp green beans creates a dish that is bursting with flavor. Serve it over rice for a complete and satisfying meal.
Sometimes, simple is best. This classic Chinese green beans recipe is a staple in many households, and for good reason. The combination of soy sauce, garlic, and ginger creates a delicious and savory flavor, while the green beans provide a healthy dose of veggies. It's a perfect side dish or addition to any meal.
This Chinese chicken and green beans recipe is a go-to for a quick and easy dinner. With just a few ingredients and a short cooking time, you can have a flavorful and satisfying meal on the table in no time. Serve it over rice for a complete and filling dinner.
17of 20
Shrimp and Green Beans in Chinese Garlic Sauce
Main Ingredients: Green Beans, Oil, Fine Sea Salt, Ground Black Pepper
If you're a fan of seafood, you'll love this shrimp and green beans stir fry in Chinese garlic sauce. The combination of juicy shrimp, crisp green beans, and a flavorful garlic sauce is sure to please your taste buds. Serve it over rice for a complete and delicious meal.
18of 20
Skinny Chinese Green Beans
Main Ingredients: Green Beans, Canola Oil, Chili Garlic Paste, Green
For a healthier version of the classic Chinese green beans recipe, try these "skinny" green beans. Using a lightened-up sauce and adding in some lean protein, such as chicken or tofu, makes this dish a guilt-free option that still packs a ton of flavor.
19of 20
Chinese Style Garlic Green Beans
Main Ingredients: Green Beans, Garlic, Salt, Vegetable Oil, Ice
Garlic lovers, rejoice! This Chinese-style garlic green bean recipe is packed with flavor and makes for a great side dish or addition to any meal. The combination of soy sauce, garlic, and green beans creates a delicious and savory dish that is sure to please.
20of 20
Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir-fry features shrimp, sugar snap peas, and green beans, along with a delicious sesame sauce. The combination of fresh and vibrant veggies, tender shrimp, and a flavorful sauce makes it the perfect meal for the warmer months. Serve it over rice for a complete and satisfying dinner.
The Key Ingredients
Green Beans
Green beans are the star of this dish. They are not only a great source of fiber and protein but are also packed with essential vitamins and minerals. When stir-fried, they retain their crunchy texture and add a burst of vibrant color to the dish.
Garlic
Garlic is an essential ingredient in Chinese cuisine, and it adds a unique flavor to this dish. Not only does it enhance the taste, but it also has numerous health benefits. Garlic is known for its anti-inflammatory properties and is rich in antioxidants, making this dish not only tasty but also good for your health.
Soy Sauce
Soy sauce is a staple in Chinese cooking and is used in many dishes. It adds a savory umami flavor to the stir fry and brings all the ingredients together. Make sure to use a high-quality soy sauce to elevate the taste of your dish.
Sesame Oil
Sesame oil is another key ingredient that gives this dish its signature nutty flavor. It also adds a beautiful sheen to the stir-fried green beans, making the dish look more appetizing.
Rice Wine
Rice wine is a crucial ingredient in Chinese cooking that is used to add depth and complexity to the dish. It is made from fermented rice and has a slightly sweet and tangy taste. If you don't have rice wine, you can substitute it with dry sherry or white wine.
Tips for a Professional Stir Fry
- Before stir-frying the green beans, make sure to blanch them in boiling water for a few minutes. This will help to retain their vibrant green color and also make them easier to cook.
- Don't overcrowd the pan when stir-frying the green beans. This will cause them to steam instead of getting that desired crispy texture.
- Use a high heat and keep the green beans moving constantly in the pan to prevent them from burning.
- To ensure your stir fry has a perfect balance of flavors, taste and adjust the seasoning as needed. You can also add some chili flakes for a bit of heat or some honey for a touch of sweetness.
With these tips and the key ingredients, you can easily recreate this Chinese stir fry green beans with garlic recipe at home like a pro. Enjoy this delicious and healthy dish as a side or as a main course with some steamed rice. Give it a try and impress your family and friends with your cooking skills!
Chinese stir fry green beans with garlic is a must-try dish for any Asian cuisine lover. With its simple yet flavorful combination of ingredients, it is a versatile dish that can be enjoyed by everyone. So, why not add this delicious recipe to your cooking repertoire and bring a taste of China to your dining table?
/hot-and-sour-soup-88830008-589374945f9b5874eeefed36.jpg)
