20 Chinese Stir Fry Brussel Sprout Recipe Savor The Mouthwatering Goodness!
Published on: Mar 24, 2024
Brussel sprouts may not be the most popular vegetable, but when prepared correctly, they can be a delicious and nutritious addition to any meal. One way to elevate the humble brussel sprout is by incorporating it into a Chinese stir fry. This recipe combines the bold flavors of Chinese cuisine with the health benefits of brussel sprouts, making it a perfect option for those looking to add more vegetables to their diet. Follow along and learn how to make a mouth-watering Chinese stir fry brussel sprout recipe.
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
If you're looking for a unique twist on traditional stir fry, try this recipe that incorporates Brussels sprouts and Chinese sausage. These two ingredients come together to create a flavorful and satisfying dish that will have your taste buds dancing.
The Brussels sprouts add a delicious crunch and nutty flavor, while the Chinese sausage provides a savory and slightly sweet element. The combination of these two ingredients makes for a winning stir fry that will leave you wanting more.
For an extra burst of flavor, try using Chinese Five Spice seasoning when cooking the Brussels sprouts and sausage. This will add a touch of warmth and complexity to the dish.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
For a healthier take on traditional stir fry, try using Brussels sprouts as the main vegetable. Not only are they packed with vitamins and nutrients, but they also add a unique and delicious flavor to the dish.
For this recipe, you can keep the stir fry simple by just using soy sauce and garlic for seasoning. Or, for a more complex flavor, add in some hoisin sauce and sesame oil for a tangy and slightly sweet taste.
For some added protein, you can also throw in some tofu or chicken to make this a complete and satisfying meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a vegetarian option for stir fry, this recipe is for you. Packed with a variety of colorful and nutritious vegetables, this stir fry is not only delicious but also visually appealing.
For this recipe, you can use a combination of any vegetables you like, such as broccoli, carrots, bell peppers, mushrooms, and zucchini. You can also add in some tofu or tempeh for an extra dose of protein.
For seasoning, try using a mix of soy sauce, ginger, and garlic for a classic stir fry taste. You can also add in some chili flakes for a spicy kick.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage may not be the first vegetable that comes to mind when you think of stir fry, but this recipe will change your mind. The cabbage adds a delicious crunch and delicate flavor to the dish, making it a perfect base for stir fry.
For this recipe, you can add in any protein you like, such as chicken, beef, or shrimp. For seasoning, try using hoisin sauce and soy sauce for a rich and savory taste.
This dish is also great for meal prep, as it reheats well and can be easily packed for lunch the next day.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a creative and healthy twist on stir fry, try using spiralized carrots as the base for this dish. The spiralized carrots add a fun and unique texture to the stir fry, and they also absorb the flavors of the sauce really well.
For seasoning, try using a mix of soy sauce, sesame oil, and rice vinegar for a classic and tasty sauce. You can also add in some tofu or tempeh for an extra dose of protein.
This dish is not only delicious but also visually stunning, making it a great option for dinner parties or special occasions.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Also known as ong choy or kangkong, Chinese water spinach is a popular vegetable in Chinese cuisine. Its long and tender stems make it perfect for stir fry, as they absorb the flavors of the sauce really well.
For this recipe, you can use a combination of soy sauce, oyster sauce, and garlic for seasoning. You can also add in some chili paste for a spicy kick.
This dish is not only delicious but also packed with nutrients, making it a great option for a healthy and satisfying meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
For a light and refreshing stir fry, try this recipe that combines shrimp and sugar snap peas with a tangy and flavorful sauce. The shrimp adds a delicious seafood element, while the sugar snap peas provide a satisfying crunch.
For seasoning, try using a mix of soy sauce, sesame oil, and rice vinegar for a classic and tasty sauce. You can also add in some chili flakes for a spicy kick.
This dish is perfect for spring, when sugar snap peas are in season and at their freshest. Serve over rice for a complete and delicious meal.
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Chicken and Brussels Sprouts Stir-Fry
Main Ingredients: Large Egg, Tapioca Starch, Salt, Boneless Skinless
If you're a fan of the classic combination of chicken and Brussels sprouts, you'll love this stir fry recipe. The chicken adds a protein element, while the Brussels sprouts provide a delicious and unique flavor.
For this recipe, you can use a mix of soy sauce, honey, and garlic for seasoning. You can also add in some chili paste for a spicy kick.
This dish is not only delicious but also easy to make, making it a great option for a quick and satisfying weeknight meal.
If you're short on time but still want a flavorful and satisfying meal, this easy Chinese stir fry recipe is just what you need. It requires minimal prep and cooking time, but still packs a punch in terms of flavor.
For this recipe, you can use a combination of any vegetables you like, such as bell peppers, mushrooms, zucchini, and carrots. You can also add in some tofu or chicken for an extra dose of protein.
For seasoning, try using soy sauce and oyster sauce for a classic and tasty sauce. You can also add in some ginger and garlic for extra flavor.
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Chinese Chicken and Brussels Sprouts Egg Rolls with...
Main Ingredients: Sesame Oil, Boneless Skinless Chicken Breast, Soy
For a fun and unique twist on traditional stir fry, try making egg rolls with chicken and Brussels sprouts. The combination of these two ingredients creates a delicious and satisfying filling for the egg rolls.
For seasoning, you can use a mix of soy sauce, hoisin sauce, and ginger. You can also add in some chili paste for a spicy kick.
These egg rolls are great for a party or as an appetizer, and they can also be frozen and reheated for an easy and tasty snack.
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Broccoli Beef Chinese Stir-Fry
Main Ingredients: Baking Soda, Cornstarch, Liquid Stevia, Soy Sauce, Oil
For a classic and delicious Chinese stir fry, try this recipe that combines beef and broccoli with a rich and flavorful sauce. The beef adds a hearty and protein-packed element, while the broccoli provides a delicious crunch.
For seasoning, try using a mix of soy sauce, oyster sauce, and ginger. You can also add in some garlic and chili flakes for extra flavor.
This dish is perfect for a cozy night in, and it pairs well with a bowl of steamed rice for a complete and satisfying meal.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
If you're a fan of green beans, you'll love this Chinese stir fry recipe that showcases this delicious and nutritious vegetable. The green beans are cooked until tender and then tossed in a flavorful sauce that is easy to make and packed with flavor.
For seasoning, try using a mix of soy sauce, garlic, and ginger. You can also add in some oyster sauce for a rich and savory taste.
This dish is perfect for a vegetarian meal, but you can also add in some tofu or chicken for an extra protein boost.
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Potato and Red Beans Chinese Stir Fry
Main Ingredients: Potatoes, Red Kidney Beans, Red Chili, Garlic, Spring
If you're looking for a unique and flavorful stir fry, try this recipe that combines potatoes and red beans with a delicious and savory sauce. The potatoes add a hearty and filling element, while the red beans provide a burst of flavor and texture.
For seasoning, try using a mix of soy sauce, hoisin sauce, and chili paste. You can also add in some garlic and ginger for extra flavor.
This dish is perfect for a cold winter night, and it pairs well with a bowl of rice for a complete and satisfying meal.
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Longhorn Steakhouse Crispy Brussel Sprout
Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili
For a restaurant-quality dish at home, try making these crispy Brussels sprouts that are inspired by the popular dish from Longhorn Steakhouse. The Brussels sprouts are coated in a delicious and tangy sauce and then baked until crispy and caramelized.
For seasoning, try using a mix of soy sauce, honey, and garlic. You can also add in some chili flakes for a spicy kick.
These Brussels sprouts make a great side dish or appetizer, and they are sure to impress your guests.
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Brussel Sprout Chips
Main Ingredients: Brussel Sprouts, Salt, Pepper, Onion Powder, Garlic
If you're looking for a healthier alternative to potato chips, try making these tasty and addictive Brussels sprout chips. They are easy to make and make a great snack or side dish.
For seasoning, try using a mix of olive oil, garlic powder, and parmesan cheese for a delicious and savory flavor. You can also add in some chili powder for a spicy kick.
These Brussels sprout chips are a great way to sneak in some extra vegetables into your diet, and they are sure to be a hit with both kids and adults.
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Quick and Easy Chinese Stir-Fry Green Beans
Main Ingredients: Olive Oil, Haricot Verts, Organic Sugar, Low Sodium
If you're short on time but still want a flavorful and satisfying meal, try this quick and easy Chinese stir fry recipe that can be whipped up in less than 30 minutes. The green beans are cooked until tender and then tossed in a delicious and tangy sauce.
For seasoning, try using a mix of soy sauce, oyster sauce, and ginger. You can also add in some garlic and chili flakes for extra flavor.
This dish is perfect for a busy weeknight, and it pairs well with a bowl of rice for a complete and satisfying meal.
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Chinese Pork Egg Roll in a Bowl
Main Ingredients: Pork Tenderloin, Oil, Water, Brown Sugar, Salt, Chinese
If you're a fan of egg rolls, but want a healthier and easier alternative, try making this delicious and flavorful pork egg roll in a bowl. All the delicious flavors of an egg roll are packed into this dish, but without all the hassle of rolling and frying.
For seasoning, try using a mix of soy sauce, hoisin sauce, and garlic. You can also add in some chili paste for a spicy kick.
This dish is perfect for a quick and easy weeknight meal, and it can also be packed for lunch the next day.
For a classic and delicious chicken stir fry, try this recipe that combines tender and juicy chicken with a flavorful and savory sauce. This dish is easy to make and can be customized with any vegetables you like.
For seasoning, try using a mix of soy sauce, oyster sauce, and ginger. You can also add in some garlic and chili flakes for extra flavor.
This dish is perfect for a busy weeknight, and it pairs well with a bowl of rice for a complete and satisfying meal.
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How to Velvet Beef or Chicken for Chinese Stir-Fry
Main Ingredients: Beef, Baking Soda, Water
If you've ever wondered how Chinese restaurants get their beef or chicken so tender and juicy in stir fry, the secret is in the velveting process. This technique involves marinating the meat in a mixture of egg whites, cornstarch, and soy sauce, which helps to tenderize the meat and keep it moist during cooking.
For best results, marinate the meat for at least 30 minutes before cooking. This technique can be used in any Chinese stir fry recipe, and it will take your dish to the next level.
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Chinese Stir Fry Green Beans with Pork, Ginger and...
Main Ingredients: Neutral Oil, Canola, Safflower, Green Beans, Ground
For a flavorful and satisfying stir fry, try this recipe that combines green beans with pork, ginger, and garlic. The pork adds a delicious and savory element, while the ginger and garlic provide a burst of flavor.
For seasoning, try using a mix of soy sauce, oyster sauce, and ginger. You can also add in some chili paste for a spicy kick.
This dish is perfect for a weeknight dinner and can be served over rice for a complete and satisfying meal. You can also swap out the pork for tofu or chicken for a vegetarian option.
Ingredients
For the stir fry:
1 pound brussel sprouts, trimmed and halved
1 tablespoon vegetable oil
2 cloves garlic, minced
1 small piece ginger, minced
1 small onion, thinly sliced
1 red bell pepper, thinly sliced
1 cup sliced mushrooms
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/4 cup cashews, chopped
For the marinade:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon cornstarch
Instructions
In a small bowl, mix together the marinade ingredients and add in the brussel sprouts. Let marinate for at least 10 minutes.
In a wok or large pan, heat the vegetable oil over high heat.
Add in the garlic and ginger and stir fry for 30 seconds.
Add in the onions, bell pepper, and mushrooms, and stir fry for 2-3 minutes.
Remove the vegetables from the pan and set aside.
In the same pan, add in the marinated brussel sprouts and stir fry for 3-4 minutes, until slightly browned.
Add the vegetables back into the pan with the brussel sprouts.
Pour in the soy sauce, oyster sauce, and sesame oil, and stir fry for another 2-3 minutes.
Finally, add in the cashews and stir fry for an additional minute.
Remove from heat and serve hot.
This Chinese stir fry brussel sprout recipe is a delicious and healthy way to enjoy brussel sprouts. The marinade adds a depth of flavor to the sprouts and the stir fry technique allows for the vegetables to retain their crunch and nutrients. Plus, the addition of cashews adds a satisfying crunch and protein to the dish. This recipe is perfect as a side dish or can be served over rice for a complete meal.
Health Benefits
Brussel sprouts are packed with vitamins and minerals, including vitamin C, vitamin K, and folate. They are also a great source of fiber and antioxidants, making them a nutrient-dense addition to any meal. The stir fry method of cooking also helps retain the nutrients in the vegetables, making this dish a healthy option for those looking to improve their diet.
Final Thoughts
Next time you are looking for a new way to enjoy brussel sprouts, give this Chinese stir fry recipe a try. With its bold flavors and health benefits, it is sure to become a go-to dish in your household. So grab your wok and get cooking!
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