16 Chinese Stir Fry Bitter Gourd Recipe Get Cooking And Enjoy!
Published on: Mar 24, 2024
Bitter gourd, also known as bitter melon, is a popular ingredient in Chinese cuisine. Its distinctive bitter taste may not be appealing to everyone, but it is highly valued for its numerous health benefits. While there are many ways to prepare bitter gourd, one of the most delicious and nutritious ways is through stir-frying. In this article, we will share a traditional Chinese stir fry bitter gourd recipe that is easy to make and bursting with flavor.
Main Ingredients: Bitter Gourd, Eggs, Coriander, Light Soy Sauce, Sesame
This savory dish combines the bitterness of gourd with the richness of eggs for a flavorful and satisfying meal. The use of beer can chicken adds a delicious twist to this traditional Chinese dish. Serve with a side of rice for a complete and hearty meal.
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The Bitter Gourd (with chicken and black bean paste)
Main Ingredients: Chicken, Bitter Gourd, Ginger, Minced Garlic, Yellow
If you're a fan of bold and spicy flavors, then this dish is for you. The combination of bitter gourd, chicken, and black bean paste creates a unique and delicious taste that will leave your taste buds wanting more. Serve with steamed vegetables for a nutritious and flavorful meal.
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Braised Chicken with Bitter Gourd 苦瓜焖鸡
Main Ingredients: Chicken, Bitter Gourd, Ginger, Garlic, Black Bean
This traditional Chinese dish is a classic for a reason. The tender and juicy beer can chicken is braised with bitter gourd and other flavorful ingredients to create a mouth-watering dish that is perfect for any occasion. Serve with rice for a complete and satisfying meal.
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Karela Stir Fry
Main Ingredients: Bitter Gourd, Onions, Mango, Green Chillies, Fenugreek
This Indian-inspired dish is bursting with flavors and textures. The bitterness of the gourd is perfectly balanced with the spices and herbs used in this recipe. The addition of beer can chicken adds a delicious twist and makes this dish even more satisfying. Serve with naan bread for a complete and filling meal.
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Bitter gourd Stir fry
Main Ingredients: Bitter Gourd, Onions, Coconut, Chana Dal, Mustard
Simple yet delicious, this stir fry is a great way to enjoy the bitterness of gourd in a tasty and flavorful dish. The beer can chicken adds a rich and savory element to this dish, making it a perfect weeknight meal. Serve with rice or noodles for a complete and satisfying meal.
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Hagalkai Gojju (Bitter Gourd Chutney)
Main Ingredients: Bitter Gourd, Water, Jaggery, Rock Salt, Coconut, Red
If you're in the mood for something spicy and tangy, then this dish is for you. This South Indian chutney is made with bitter gourd, tamarind, and other flavorful ingredients. The addition of beer can chicken adds a unique and delicious twist to this traditional dish. Serve with steamed rice for a complete and satisfying meal.
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Bitter Gourd N Tomato Stir Fry
Main Ingredients: Bitter Gourd, Onion, Tomato, Curry Leaves, Coriander
This quick and easy stir fry is perfect for when you're short on time but still want a delicious and healthy meal. The combination of bitter gourd and tomatoes creates a unique and flavorful taste that is perfectly complemented by the beer can chicken. Serve with a side of rice for a complete and satisfying meal.
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Cooking Pinakbet (Stir-Fry Vegetable)
Main Ingredients: Garlic, Onions, Tomatoes, Okra, Eggplant, Bitter Gourd
This Filipino dish is a great way to enjoy a variety of vegetables in one delicious and flavorful dish. The addition of beer can chicken adds a rich and savory element to this traditional dish. Serve with steamed rice for a complete and satisfying meal.
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Teasel Gourd Stir Fry / Kantola SUbzi
Main Ingredients: Bitter Gourd, Mustard Seeds, Dry Red Chilies, Curry
This simple and flavorful dish is a great way to enjoy the unique taste of the teasel gourd. The beer can chicken adds a delicious and savory element to this dish, making it a perfect weeknight meal. Serve with a side of rice or naan bread for a complete and satisfying meal.
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Pavakkai Fry/ Bitter Gourd Stir Fry
Main Ingredients: Bitter Gourd, Salt, Curd, Turmeric Powder, Onion
This South Indian dish is a great way to enjoy the bitterness of gourd in a tasty and satisfying dish. The addition of beer can chicken adds a rich and savory element to this dish, making it a perfect weeknight meal. Serve with rice or chapati for a complete and filling meal.
Main Ingredients: Bitter Gourd, Onion, Turmeric Powder, Salt, Red Chili
This flavorful and spicy dish is a great way to enjoy the bitterness of gourd in a tasty and satisfying meal. The addition of beer can chicken adds a delicious and savory element to this traditional Indian dish. Serve with a side of rice or bread for a complete and filling meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This versatile dish can be made with a variety of vegetables, making it a great way to use up any leftover veggies in your fridge. The beer can chicken adds a rich and savory element to this dish, making it a perfect weeknight meal. Serve with a side of rice or noodles for a complete and satisfying meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This simple and flavorful dish is a great way to enjoy the nutritious and delicious cabbage in a tasty and satisfying meal. The addition of beer can chicken adds a unique and delicious twist to this traditional Chinese dish. Serve with a side of rice for a complete and filling meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This healthy and colorful dish is bursting with flavors and textures. The combination of carrots, tofu, and beer can chicken creates a unique and delicious taste that will leave your taste buds wanting more. Serve with a side of rice or noodles for a complete and satisfying meal.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This simple and flavorful dish is a great way to enjoy the nutritious and delicious water spinach in a tasty and satisfying meal. The addition of beer can chicken adds a rich and savory element to this dish, making it a perfect weeknight meal. Serve with a side of rice for a complete and filling meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This light and refreshing dish is perfect for the spring season. The combination of shrimp, sugar snap peas, and beer can chicken creates a unique and delicious taste that is sure to impress. Serve with a side of rice or noodles for a complete and satisfying meal.
This quick and easy stir fry is perfect for when you're short on time but still want a delicious and healthy meal. The addition of beer can chicken adds a rich and savory element to this dish, making it a perfect weeknight meal. Serve with a side of rice for a complete and satisfying meal.
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Broccoli Beef Chinese Stir-Fry
Main Ingredients: Baking Soda, Cornstarch, Liquid Stevia, Soy Sauce, Oil
This classic Chinese dish is a favorite for many, and for good reason. The combination of tender beef, broccoli, and beer can chicken creates a delicious and satisfying meal. Serve with a side of rice or noodles for a complete and filling meal.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
This simple and flavorful dish is a great way to enjoy the nutritious and delicious green beans in a tasty and satisfying meal. The addition of beer can chicken adds a unique and delicious twist to this traditional Chinese dish. Serve with a side of rice for a complete and filling meal.
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Potato and Red Beans Chinese Stir Fry
Main Ingredients: Potatoes, Red Kidney Beans, Red Chili, Garlic, Spring
This hearty and flavorful dish is a great way to enjoy the combination of potatoes and red beans in a delicious and satisfying meal. The addition of beer can chicken adds a rich and savory element to this dish, making it a perfect weeknight meal. Serve with a side of rice or noodles for a complete and filling meal.
Ingredients:
Bitter gourd
The star of this dish is, of course, bitter gourd. Look for firm and dark green bitter gourds at your local Asian market. Be sure to choose ones that are free from blemishes and have a smooth skin. You will need about 2-3 medium-sized bitter gourds for this recipe.
Garlic and ginger
No Chinese stir-fry is complete without the holy trinity of ingredients: garlic and ginger. These two aromatic and flavorful ingredients add depth and complexity to the dish. Make sure to mince them finely to release their full flavor.
Soy sauce
Soy sauce is a staple in Chinese cooking and adds a salty and savory taste to the dish. Use light soy sauce for this recipe as it has a milder flavor that won't overpower the bitter gourd. You can also use dark soy sauce for a richer color and deeper flavor.
Sesame oil
A few drops of sesame oil go a long way in enhancing the taste of this stir fry bitter gourd. It adds a nutty and slightly sweet flavor to the dish and also helps to balance out the bitterness of the gourd.
Instructions:
1. Prepare the bitter gourd
Wash the bitter gourd and cut it into thin slices. Remove the seeds and pith if you prefer a less bitter taste. Sprinkle some salt on the slices and let it sit for about 10 minutes. This helps to reduce the bitterness of the gourd.
2. Rinse and dry the bitter gourd
After 10 minutes, rinse the bitter gourd slices with cold water and pat them dry with a clean towel. This step will remove any excess salt and moisture from the gourd.
3. Heat the wok
Heat a wok or a large frying pan over high heat. Add a tablespoon of oil and swirl it around to coat the surface of the pan.
4. Stir fry the garlic and ginger
Add the minced garlic and ginger to the hot wok and stir-fry for a few seconds until fragrant.
5. Add the bitter gourd
Add the bitter gourd slices to the wok and stir-fry for about 2 minutes. The gourd should start to soften but still have a slight crunch.
6. Season with soy sauce and sesame oil
Add a tablespoon of light soy sauce and a few drops of sesame oil to the wok. Continue to stir-fry for another minute until the gourd is evenly coated with the sauce.
7. Serve hot
Transfer the stir fry bitter gourd to a serving dish and enjoy it hot as a side dish or over rice as a main dish.
This Chinese stir fry bitter gourd recipe is a simple yet delicious way to enjoy this nutritious vegetable. With just a few ingredients, you can create a flavorful and healthy dish that is sure to be a hit at any meal. Give it a try and see for yourself!
