Ingredients
- 1 whole eel gutted and cleaned
- 1 teaspoon salt
- 3 tablespoons oil for basting
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15 Chinese Stir Fried Yellow Eel Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Chinese cuisine is known for its bold and unique flavors, using a variety of ingredients to create delicious and healthy dishes. One popular ingredient in Chinese cooking is yellow eel, a type of fish that is both nutritious and packed with flavor. In this article, we will share a professional and well-organized introduction to a Chinese stir fried yellow eel recipe that will surely impress your taste buds and your dinner guests.
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1
of 20
Whole Roasted Eel
Main Ingredients:
Eel, Salt, Oil
If you're feeling adventurous, try out this Whole Roasted Eel recipe. This dish is packed with bold flavors and tender, succulent eel that is sure to please any seafood lover. Marinated in a special sauce and roasted to perfection, this dish will be the star of your next dinner party.
2
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Scattered Sushi (Chirashi Sushi)
Main Ingredients:
Sushi Rice, Fresh Prawns, Shiitake Mushrooms, Large
For a unique take on sushi, try out this Scattered Sushi recipe. Instead of the traditional rolls, this dish features a bed of seasoned rice topped with a variety of fresh seafood and vegetables. It's a colorful and flavorful dish that will impress even the most seasoned sushi connoisseurs.
3
of 20
Stir Fried Chinese Cabbage and Shiitake Mushrooms
Main Ingredients:
Chinese Cabbage, Dried Shiitake Mushroom, Oyster Sauce
This Stir Fried Chinese Cabbage and Shiitake Mushrooms recipe is a perfect side dish for any meal. The crunchy cabbage and savory mushrooms are stir-fried with garlic and ginger for a delicious and healthy option. It's a quick and easy dish that pairs well with any protein.
4
of 20
Fried California Sushi Roll
Main Ingredients:
Sushi Rice, Nori, Imitation Crab, Avocado, Cucumber
If you love California rolls, you'll love this Fried California Sushi Roll recipe. This dish takes your favorite sushi roll and fries it for a crispy and indulgent twist. It's a great appetizer or snack and is perfect for those who are new to sushi.
5
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Eel (Paling) baked with Mustard Sauce
Main Ingredients:
Eel, Rusk, Lemon, Water, Salt, Margarine, Cornstarch
Elevate your eel game with this Eel (Paling) baked with Mustard Sauce recipe. The eel is marinated in a spicy mustard sauce and baked to perfection. The result is a tender and flavorful dish that is perfect for a fancy dinner party or a cozy night in.
6
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California Crunch Sushi Roll
Main Ingredients:
Sushi Rice, Nori, Imitation Crab Meat, Avocado
The California Crunch Sushi Roll is a must-try for sushi lovers. This roll features all the classic ingredients of a California roll, plus a crunchy tempura batter for added texture. It's a fun and delicious way to enjoy your favorite sushi flavors.
7
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Aburi-Style Smoked Salmon Oshi Sushi
Main Ingredients:
Sushi Rice, Rice Vinegar, Granulated Sugar, Smoked
For a unique and decadent sushi experience, try out this Aburi-Style Smoked Salmon Oshi Sushi recipe. The salmon is smoked and topped with a creamy mayo sauce before being seared for a deliciously smoky and rich flavor. It's a show-stopping dish that is sure to impress your dinner guests.
8
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Halloween Pumpkin Soup
This Halloween Pumpkin Soup is a perfect dish for the fall season. The creamy soup is made with roasted pumpkin and spiced with warm flavors like cinnamon and nutmeg. It's a festive and comforting dish that is perfect for a chilly autumn evening.
9
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Vegan Dragon Roll and Vegan Caterpillar Roll (Vegan...
Main Ingredients:
White Rice, Rice Vinegar, Liquid Aminos, White Sugar
If you're looking for a vegan sushi option, try out these Vegan Dragon Roll and Vegan Caterpillar Roll recipes. The dragon roll is made with avocado and cucumber, while the caterpillar roll features grilled eggplant for a delicious and satisfying plant-based meal.
10
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Stir-fried Rice with Soy Sauce
Main Ingredients:
Cooked Rice, Egg Yolks, Soy Sauce, Dark Soy Sauce
For a simple and flavorful side dish, try out this Stir-fried Rice with Soy Sauce recipe. The rice is stir-fried with savory soy sauce, garlic, and a variety of vegetables for a quick and easy dish that pairs well with any protein.
11
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Garlic & Ginger Bok Choy
Main Ingredients:
Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
This Garlic & Ginger Bok Choy recipe is a delicious and healthy side dish. The bok choy is stir-fried with garlic, ginger, and a touch of soy sauce for a flavorful and nutritious addition to any meal.
12
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Chinese Fried Rice
For a classic Chinese dish, try out this Chinese Fried Rice recipe. The rice is stir-fried with scrambled eggs, vegetables, and your choice of protein for a flavorful and satisfying meal that is perfect for a busy weeknight.
13
of 20
Chinese Style Cabbage Stir Fry
Main Ingredients:
Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese Style Cabbage Stir Fry is a delicious and healthy side dish. The cabbage is stir-fried with fresh ginger, garlic, and a touch of soy sauce for a flavorful and nutritious addition to any meal.
14
of 20
Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients:
Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a light and flavorful dish that is perfect for spring. The shrimp and sugar snap peas are stir-fried with a sesame soy sauce for a quick and delicious meal that is packed with veggies and protein.
15
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Vegetable Stir Fry
Main Ingredients:
Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a simple and versatile side dish, try out this Vegetable Stir Fry recipe. The colorful veggies are stir-fried with garlic and soy sauce for a flavorful and healthy addition to any meal. You can use any combination of vegetables you like, making it a great way to use up leftover produce.
16
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients:
Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This Spiralized Sesame Carrot Tofu Stir Fry is a healthy and delicious plant-based meal. The carrots are spiralized and stir-fried with tofu and a flavorful sesame sauce for a satisfying and nutrient-packed dish.
17
of 20
Unagi Don (Unadon)
Main Ingredients:
Unagi, Sake, Steamed Rice, Soy Sauce, Mirin, Sugar
Unagi Don (Unadon) is a popular Japanese dish that features grilled eel served over a bed of rice. The eel is glazed with a sweet and savory sauce and is a delicious and indulgent meal that is perfect for a special occasion.
18
of 20
Chinese Water Spinach Stir Fry
Main Ingredients:
Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This Chinese Water Spinach Stir Fry is a simple and tasty side dish. The water spinach is stir-fried with garlic and a touch of soy sauce for a flavorful and nutritious addition to any meal.
19
of 20
Stir Fried Chinese Pork Tenderloin
Main Ingredients:
Large Carrots, Broccoli Florets, Pork Tenderloin, Salt
For a flavorful and protein-packed main dish, try out this Stir Fried Chinese Pork Tenderloin recipe. The tenderloin is stir-fried with vegetables and a savory sauce for a quick and satisfying meal that is perfect for busy weeknights.
20
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Chinese Beef and Broccoli
This Chinese Beef and Broccoli recipe is a classic and delicious dish. The beef is stir-fried with fresh broccoli and a flavorful sauce for a quick and easy meal that is sure to please everyone at the dinner table.
The Health Benefits of Yellow Eel
Yellow eel, also known as Chinese mitten crab, is a nutrient-dense fish that is high in protein and low in calories. It is also a good source of essential vitamins and minerals, including vitamin A, B, and E, calcium, magnesium, and iron. Its firm texture and mild taste make it a versatile ingredient in Chinese cooking.Rich in Omega-3 Fatty Acids
One of the main health benefits of yellow eel is its high content of omega-3 fatty acids. These essential fatty acids are known for their anti-inflammatory properties and can help reduce the risk of heart disease, improve brain function, and support overall health.Good for Digestive Health
Yellow eel also contains a significant amount of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements and can reduce the risk of constipation and other digestive issues.Boosts Immune System
The vitamins and minerals present in yellow eel also make it a great food for boosting the immune system. Vitamin A, in particular, is crucial for maintaining healthy immune function and protecting the body against infections and diseases.The Recipe: Chinese Stir Fried Yellow Eel
Now that we know the health benefits of yellow eel, let's dive into the recipe. This Chinese stir fried yellow eel is a simple yet delicious dish that can be made in just a few easy steps. Ingredients:- 1 pound yellow eel, cleaned and sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, cut into thin strips
- 1 green bell pepper, cut into thin strips
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon brown sugar
- 1 tablespoon cornstarch, dissolved in 3 tablespoons of water
- Salt and pepper to taste
- Heat vegetable oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry for 30 seconds.
- Add in the sliced yellow eel and stir-fry for 2-3 minutes until lightly browned.
- Next, add in the bell peppers and stir-fry for another 2-3 minutes.
- In a small bowl, mix together soy sauce, oyster sauce, brown sugar, and the cornstarch mixture.
- Pour the sauce mixture over the eel and peppers and stir-fry for an additional 2-3 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Remove from heat and serve hot over steamed rice.
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