17 Chinese Stir Fried Vegetables Recipe Vegetarian Cook Up Something Special!
Published on: Mar 24, 2024
Stir-frying is a popular cooking technique in Chinese cuisine, known for its vibrant colors, bold flavors, and use of fresh vegetables. This cooking method involves quickly cooking bite-sized pieces of food in a hot wok over high heat, resulting in a dish that is both healthy and delicious. One of the most popular stir-fried dishes in Chinese cuisine is a vegetable stir-fry, which can be customized with a variety of ingredients depending on personal preference and dietary restrictions. In this article, we will share a simple yet delicious Chinese stir-fried vegetables recipe for vegetarians that is sure to become a staple in your kitchen.
Main Ingredients: Extra Firm Tofu, Soy Sauce, Rice Vinegar, Sesame Oil
This dish combines the flavors of marinated tofu and sautéed mushrooms for a tasty and protein-packed stir fry. The marinade, made with soy sauce, garlic, and ginger, adds a depth of flavor to the tofu, while the mushrooms add a meaty texture to the dish. Serve over rice or noodles for a complete meal.
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Spicy Stir-Fried Broccoli Stems
Main Ingredients: Broccoli Stems, Oil, Minced Garlic, Green Onion, Soy
Don't throw away those broccoli stems! This recipe turns them into a delicious and spicy stir fry. The stems are thinly sliced and cooked in a spicy sauce made with chili paste, soy sauce, and rice vinegar. This dish is a great way to use up a commonly discarded part of the vegetable and add some heat to your meal.
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Gobi Manchurian - A Popular Indian Chinese Dish
Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
Gobi Manchurian is a popular dish in Indian Chinese cuisine. It consists of cauliflower florets that have been coated in a batter and then fried until crispy. The crispy cauliflower is then tossed in a flavorful sauce made with soy sauce, chili paste, and garlic. This dish is a great combination of crunchy and spicy, and is sure to be a hit at any dinner table.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a staple in Chinese cuisine and is a great vegetable to use in stir fries. This recipe keeps it simple, sautéing the bok choy with garlic and ginger for a flavorful and healthy side dish. The garlic and ginger add a punch of flavor to the bok choy, making it a perfect accompaniment to any main dish.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This dish is a simple and delicious way to enjoy cabbage. Thinly sliced cabbage is cooked with garlic, soy sauce, and a touch of sugar for a slightly sweet and savory dish. The cabbage stays crunchy in this stir fry, making it a great addition to any meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Vegetable stir fry is a versatile and healthy dish that can be made with any combination of vegetables. This recipe uses a mix of broccoli, carrots, bell peppers, and snap peas, but feel free to use whatever veggies you have on hand. The vegetables are cooked in a soy sauce-based sauce, making it a great option for vegetarians.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a unique and fun way to enjoy your vegetables, try spiralizing them! This recipe uses spiralized carrots as the base for a flavorful and colorful stir fry. Tofu is added for protein, and the dish is finished with a sesame soy sauce, making it a tasty and healthy option for any meal.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a leafy green vegetable that is commonly used in Chinese cuisine. It has a slightly sweet and earthy flavor and is perfect for stir fries. In this recipe, the water spinach is sautéed with garlic and oyster sauce for a simple and delicious side dish.
Fried rice is a classic Chinese dish that is both flavorful and satisfying. This recipe uses a mix of vegetables, including carrots, peas, and green onions, as well as eggs for protein. The key to making great fried rice is using leftover rice that has been chilled. The rice is then fried with soy sauce and other seasonings for a quick and easy meal.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
Chinese long beans, also known as snake beans, are a staple in Chinese cuisine. They have a slightly nutty flavor and are perfect for stir fries. In this recipe, the long beans are sautéed with garlic and soy sauce for a flavorful and simple side dish that pairs well with any main course.
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Vegan Baozi(Chinese Steamed Buns)
Main Ingredients: Cooking Oil, All Purpose Flour, Instant Yeast, Water
Baozi, or Chinese steamed buns, are a popular street food in China. They are filled with a variety of fillings, from vegetables to meat, and are steamed until fluffy and soft. This recipe uses a vegetable filling, made with mushrooms, carrots, and cabbage, for a delicious and vegan-friendly option.
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Chinese Stir Fried Tomato and Egg
Main Ingredients: Large Eggs, Rice Vinegar, Salt, Sesame Oil, Vegetable
This dish is a classic in Chinese cuisine and is a favorite among many. It's a simple and comforting stir fry made with tomatoes and eggs. The eggs are scrambled and cooked with the tomatoes, creating a creamy and flavorful dish that is perfect served over rice.
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
Pea shoots are the young, tender leaves and vines of pea plants. They have a sweet and delicate flavor and are a popular ingredient in Chinese cuisine. In this recipe, the pea shoots are stir fried with garlic and soy sauce for a quick and tasty side dish that is packed with nutrients.
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Sichuan Style Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Peanut Oil, Dried Chilies, Sichuan
Sichuan cuisine is known for its bold and spicy flavors, and this dish is no exception. Chinese long beans are stir fried with a spicy sauce made with Sichuan peppercorns, chili paste, and soy sauce, creating a dish that is both flavorful and addictive. Serve with rice to balance out the heat.
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Fried Rice
Main Ingredients: Minced Ginger, Red Pepper Flakes, Carrots, Frozen Corn
This is a classic fried rice recipe that can be customized to your liking. Use your choice of vegetables and protein, and season with soy sauce, oyster sauce, and other seasonings. This dish is quick and easy to make and is great for using up leftover rice and vegetables.
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Stir Fried Chinese Okra With Eggs
Main Ingredients: Chinese Okra, Chopped Garlic, Egg, Eggs, Olive Oil, Soy
Okra is a staple in many cuisines around the world, including Chinese cuisine. In this recipe, the okra is stir fried with eggs, creating a flavorful and protein-packed dish. The okra stays crunchy and is a great addition to any meal.
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Stir-fried Chinese Toon Sproutss
Main Ingredients: Sprouts, Egg, Flour, Cornstarch, Baking Powder
Chinese toon, also known as Chinese mahogany, is a type of tree that has edible leaves and sprouts. In this recipe, the sprouts are stir fried with garlic and soy sauce for a simple and unique side dish. The toon sprouts have a slightly nutty and onion-like flavor, making them a great addition to any stir fry.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Egg fried rice is a staple in Chinese cuisine and is a great way to use up leftover rice and vegetables. The rice is stir fried with eggs, creating a flavorful and satisfying dish. Customize with your choice of vegetables and protein for a quick and easy meal.
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Stir Fried Noodles with Crispy Tofu
Main Ingredients: Firm Tofu, Cornstarch, Vegetable Oil, Shitake
Noodles are a staple in Chinese cuisine and can be used in a variety of dishes. In this recipe, the noodles are stir fried with crispy tofu, carrots, and mushrooms, and seasoned with soy sauce and other seasonings. The crispy tofu adds a nice texture to the dish and makes it a filling and satisfying meal.
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Stir-Fried Chinese Long Beans with Peanuts
Main Ingredients: Chinese Long Beans, Olive Oil, Garlic Clove, Roasted
This dish combines the flavors of Chinese long beans and peanuts for a tasty and protein-packed stir fry. The beans are stir fried with garlic and chili paste, and then tossed with peanuts for a crunchy and flavorful dish. Serve over rice for a complete meal.
The Versatility of Stir-Fried Vegetables
Stir-fried vegetables have been a staple in Chinese cuisine for centuries and have since gained popularity all over the world. What makes this dish so appealing is its versatility. You can use any combination of fresh vegetables for this recipe, depending on what you have on hand or what is in season. Some of the most commonly used vegetables in a Chinese stir-fry include bell peppers, broccoli, carrots, mushrooms, and snow peas. However, feel free to experiment with other vegetables such as asparagus, bok choy, baby corn, and water chestnuts. This dish is also perfect for vegetarians as it is packed with nutrients and can be easily customized to fit any dietary restrictions.
The Secret to Perfectly Cooked Vegetables
The key to a successful vegetable stir-fry lies in the cooking technique. The vegetables must be cooked quickly at high heat to maintain their crispness and vibrant colors. To achieve this, it is crucial to prepare all the ingredients before starting to cook. This is known as mise en place, a French term meaning "everything in its place." This includes washing, peeling, and chopping the vegetables, as well as preparing the sauce and any other ingredients. Once everything is ready, the cooking process will only take a few minutes.
The Perfect Vegetarian Sauce
A good stir-fry is incomplete without a flavorful sauce. The sauce is what brings all the ingredients together and adds an extra burst of flavor to the dish. For our Chinese stir-fried vegetables recipe for vegetarians, we will be using a simple yet delicious sauce made with soy sauce, sesame oil, rice vinegar, honey, and garlic. The combination of sweet, salty, and savory flavors is what makes this sauce so irresistible. You can also add other ingredients such as ginger, chili flakes, or hoisin sauce to customize the flavor to your liking.
How to Make the Perfect Stir-Fried Vegetables
Now that we have all our ingredients and sauce prepared, it's time to start cooking. Heat a wok or large skillet over high heat and add some vegetable oil. Once the oil is hot, add the garlic and stir for a few seconds until fragrant. Then, add the vegetables in order of their cooking time, starting with the ones that take longer to cook. Stir constantly for about 2-3 minutes until the vegetables are cooked but still crisp. Finally, add the sauce and stir for another minute until everything is well combined. Serve your delicious Chinese stir-fried vegetables over steamed rice or as a side dish to your favorite Chinese meal.
In Conclusion
Stir-fried vegetables are a delicious and healthy addition to any meal. With its versatility and customizable options, this dish is perfect for vegetarians and anyone looking to incorporate more vegetables into their diet. So why not give our Chinese stir-fried vegetables recipe a try and impress your family and friends with your cooking skills? Trust us; they'll be begging for more!
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