15 Chinese Stir Fried Vegetables Recipe Dive Into Deliciousness!
Published on: Mar 24, 2024
Chinese stir-fried vegetables is a popular and healthy dish that is enjoyed all around the world. This simple yet delicious recipe is packed with vitamins and nutrients, making it a great addition to any meal. With its combination of fresh vegetables, savory seasonings, and a hot wok, this stir-fry recipe is sure to be a crowd-pleaser. In this article, we will dive into the details of this tasty dish and provide step-by-step instructions on how to make it at home. So, get your wok ready and let's get cooking!
Main Ingredients: Chinese Cabbage, Dried Shiitake Mushroom, Oyster Sauce
This delicious stir fry is a perfect combination of crunchy Chinese cabbage and flavorful shiitake mushrooms. The recipe calls for a simple marinade of soy sauce, sesame oil, and cornstarch, which gives the vegetables a savory and umami-rich flavor. The dish is quick and easy to make, making it a great weeknight dinner option. Serve it over a bed of steamed rice for a complete meal.
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Gobi Manchurian - A Popular Indian Chinese Dish
Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
Gobi Manchurian is a popular fusion dish that combines Indian and Chinese flavors. It is made with crispy fried cauliflower florets tossed in a tangy and spicy sauce. This dish is perfect for those who love the bold and spicy flavors of Indian cuisine but also enjoy the subtle flavors of Chinese cuisine. Serve it as an appetizer or as a side dish with fried rice or noodles.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
This simple and flavorful stir fry is made with bok choy, garlic, and ginger. The bok choy is cooked until tender and then tossed in a mixture of soy sauce, rice vinegar, and honey. The garlic and ginger add a delicious kick of flavor to the dish. Serve it as a side dish or add some protein, like tofu or chicken, to make it a complete meal.
No list of Chinese stir fry recipes is complete without the classic Chinese fried rice. This dish is a staple in Chinese cuisine and is loved all over the world. It's made with leftover rice, vegetables, eggs, and a variety of sauces and spices. This versatile dish can be customized to your liking by adding your favorite protein, such as chicken, shrimp, or tofu.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This simple and healthy stir fry is made with cabbage, carrots, and mushrooms. The dish is flavored with a mixture of soy sauce, rice vinegar, and honey, giving it a perfect balance of sweet and savory flavors. This dish is a great way to incorporate more vegetables into your diet and is perfect for vegetarians and vegans.
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Stir-fried Rice with Soy Sauce
Main Ingredients: Cooked Rice, Egg Yolks, Soy Sauce, Dark Soy Sauce
This stir fry is a staple in Chinese households and is loved for its simplicity and delicious flavors. The dish is made with rice, vegetables, and a generous amount of soy sauce, giving it a rich and savory flavor. It's a great way to use up leftover rice and can be easily customized with your favorite vegetables and protein.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This colorful and flavorful stir fry features succulent shrimp and crunchy sugar snap peas. The dish is seasoned with a delicious sesame sauce and topped with sesame seeds for added flavor and texture. This dish is perfect for springtime and is a great way to add more seafood to your diet.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This versatile stir fry is a great way to use up any leftover vegetables you have in your fridge. The dish is flavored with a simple mixture of soy sauce, sesame oil, and rice vinegar. You can use any vegetables you have on hand, such as broccoli, carrots, bell peppers, and mushrooms. Serve it over rice or noodles for a complete meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This colorful and nutritious stir fry is made with spiralized carrots, tofu, and green onions. The dish is tossed in a flavorful sesame sauce and topped with sesame seeds for added crunch. This dish is perfect for those who are looking for a healthier and plant-based option for their stir fry cravings.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Also known as "ong choy," Chinese water spinach is a popular vegetable in Chinese cuisine. This dish is made by stir frying the water spinach with garlic, soy sauce, and a touch of sugar for a perfect balance of flavors. This dish is simple, healthy, and a great way to add more leafy greens to your diet.
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Stir Fried Chinese Pork Tenderloin
Main Ingredients: Large Carrots, Broccoli Florets, Pork Tenderloin, Salt
This delicious stir fry is made with tender slices of pork tenderloin, vegetables, and a flavorful sauce. The pork is marinated in a mixture of soy sauce, honey, and ginger, which gives it a sweet and savory flavor. This dish is perfect for meat lovers and is a great way to incorporate more protein into your stir fry.
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Stir-Fried Green Beans with Pork and Chinese Olive...
Main Ingredients: Ground Pork, Shaoxing Wine, Light Soy Sauce, White
This mouthwatering stir fry features tender green beans, pork, and Chinese olives. The dish is seasoned with a simple mixture of soy sauce, sesame oil, and rice vinegar, which gives it a delicious and nutty flavor. This dish is perfect for those who enjoy bold and savory flavors in their stir fry.
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Stir Fried Chinese Noodles with Shrimp
Main Ingredients: Vegetable Oil, White Mushrooms, Bean Sprouts, Sliced
This stir fry is a great way to satisfy your noodle cravings. The dish is made with shrimp, vegetables, and Chinese noodles that are tossed in a flavorful sauce. You can use any vegetables you have on hand, such as bell peppers, carrots, and broccoli. This dish is perfect for seafood lovers and is a great option for a quick and easy weeknight meal.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
Chinese long beans, also known as "snake beans," are a popular vegetable in Chinese cuisine. This dish is made by stir frying the beans with garlic, soy sauce, and sesame oil. The long beans have a unique and crunchy texture, making them a great addition to any stir fry. Serve this dish as a side dish or add some protein, like tofu or chicken, to make it a complete meal.
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Vegan Baozi(Chinese Steamed Buns)
Main Ingredients: Cooking Oil, All Purpose Flour, Instant Yeast, Water
Baozi, also known as "steamed buns," are a popular street food in China. These fluffy and delicious buns are filled with a variety of fillings, such as vegetables, mushrooms, and tofu. They are perfect for vegans and vegetarians and make a great snack or appetizer. You can also make a large batch and freeze them for later use.
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Chinese Stir Fried Tomato and Egg
Main Ingredients: Large Eggs, Rice Vinegar, Salt, Sesame Oil, Vegetable
This simple and comforting stir fry is a popular breakfast dish in China. The dish is made with scrambled eggs and tomatoes, seasoned with a touch of soy sauce and sugar. It's a great way to start your day and is a perfect option for those who prefer a lighter and less spicy breakfast.
This stir fry features tender slices of steak, bell peppers, and onions, all flavored with a delicious black pepper sauce. The dish is quick and easy to make, making it a great option for busy weeknights. Serve it over rice or noodles for a complete and satisfying meal.
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Stir-Fried Chicken in Chinese Garlic Sauce
Main Ingredients: Chicken Breast, Sesame Oil, Cracked Black Pepper
This flavorful stir fry is made with tender chicken, vegetables, and a delicious garlic sauce. The dish is seasoned with a mixture of soy sauce, oyster sauce, and garlic, giving it a bold and savory flavor. This dish is perfect for garlic lovers and can be easily customized with your favorite vegetables.
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Easy Chinese Green Beans with Turkey Bacon
Main Ingredients: Soy Sauce, Sugar, Green Beans, Oil, Garlic, Turkey
This dish is a healthier and less greasy version of the classic Chinese green beans with pork. Turkey bacon is used instead of pork, making it a great option for those who are looking for a lighter and leaner protein option. The dish is seasoned with a simple mixture of soy sauce, sesame oil, and garlic, giving it a delicious and savory flavor.
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Vegetable Lo Mein
Main Ingredients: Sesame Oil, Red Onion, Zucchini, Summer Squash, Sugar
Lo mein is a popular Chinese noodle dish that is loved for its simplicity and delicious flavors. This vegetable lo mein is made with a variety of colorful vegetables, such as bell peppers, carrots, and cabbage, all tossed in a flavorful sauce. This dish is perfect for vegetarians and is a great way to add more vegetables to your diet.
The Art of Stir-Frying
Why is stir-frying popular in Chinese cuisine?
Stir-frying is a cooking technique that originated in China and has been used for centuries. It involves quickly cooking ingredients in a hot pan or wok over high heat, resulting in a dish that is full of flavor and texture. The high heat and fast cooking time help to retain the freshness and nutrients of the vegetables, making it a healthier option compared to other cooking methods. Additionally, the use of a wok allows for even distribution of heat, allowing for the vegetables to be cooked evenly and quickly. This technique is also great for busy individuals as it requires minimal prep time and cooking time, making it a convenient choice for weeknight dinners.
The Key Ingredients
Vegetables are the star of this dish and can be varied according to personal preference. Popular choices include bok choy, bell peppers, carrots, broccoli, and mushrooms. These fresh and colorful vegetables not only add flavor but also provide a range of vitamins and minerals to the dish.
Sauce is what brings all the flavors together in this recipe. A simple combination of soy sauce, oyster sauce, and sesame oil provides a perfect balance of saltiness, sweetness, and umami. For some extra heat, you can also add in some chili oil or chili flakes to your liking.
Stir-Frying Technique
To achieve the perfect stir-fry, it is important to follow the right technique. Start by heating up your wok or pan until it is smoking hot. Then, add in your oil and swirl it around to coat the wok. Next, add in your harder vegetables first, such as carrots and broccoli, and stir-fry for a minute or two. Then, add in your softer vegetables such as bok choy and bell peppers and continue to stir-fry for another minute. Finally, pour in your sauce and stir-fry for another minute until the vegetables are well-coated and the sauce has thickened. And just like that, your stir-fried vegetables are ready to be served!
Final Thoughts
Stir-fried vegetables are not only a delicious and healthy addition to any meal, but they are also a great way to use up any vegetables you have on hand. With its quick cooking time and versatile ingredients, this dish is perfect for any occasion. So, next time you're looking for a quick and easy dinner option, give this Chinese stir-fried vegetables recipe a try and impress your family and friends with your stir-frying skills.
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