16 Chinese Stir Fried Asparagus Recipe Dive Into Deliciousness!
Published on: Mar 24, 2024
In addition to being a staple in Chinese cuisine, asparagus is a versatile and nutrient-packed vegetable that is packed with flavor. It can be prepared in a variety of ways, but one of the most popular and delicious methods is stir frying. This Chinese stir fried asparagus recipe is a great way to enjoy this vegetable and incorporate it into your weekly meals.
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Why Choose Stir Frying for Asparagus?
Retains Nutrients
One of the main benefits of stir frying asparagus is that it retains more nutrients compared to other cooking methods. Because the cooking time is short and the temperature is high, the asparagus is not overcooked and retains its vitamins and minerals. This makes it a healthier choice for those looking to increase their vegetable intake.
Enhances Flavor and Texture
Another reason to choose stir frying for asparagus is that it enhances the flavor and texture of the vegetable. The high heat and quick cooking time help to bring out the natural sweetness of the asparagus while maintaining a crisp and tender texture. This method also allows for the addition of flavorful sauces and seasonings, making each bite a burst of deliciousness.
How to Stir Fry Asparagus
To make this Chinese stir fried asparagus recipe, you will need the following ingredients:
1 pound of asparagus, trimmed and cut into 2-inch pieces
2 tablespoons of oil (canola or vegetable)
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of cornstarch
1/4 cup of chicken or vegetable broth
Instructions
In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and broth. Set aside.
In a wok or large skillet, heat the oil over high heat. Add the asparagus and garlic and stir fry for 2-3 minutes, until the asparagus is tender but still crisp.
Pour the sauce mixture over the asparagus and continue to stir fry for another minute, until the sauce thickens and coats the asparagus.
Remove from heat and serve immediately as a side dish or over rice as a main course.
Additional Tips
For added protein, you can stir fry thinly sliced chicken, beef, or tofu with the asparagus.
If you prefer a spicier dish, add in some red pepper flakes or chili paste to the sauce mixture.
Stir fry other vegetables such as bell peppers, mushrooms, or onions along with the asparagus for a well-rounded and colorful dish.
Feel free to adjust the amount of sauce and seasonings according to your personal taste preferences.
Enjoy!
In conclusion, this Chinese stir fried asparagus recipe is a simple yet delicious way to incorporate this nutritious vegetable into your diet. With its short cooking time and ability to retain nutrients, stir frying is the perfect method for preparing asparagus. So go ahead and give this recipe a try and enjoy the flavorful and nutritious results!
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