19 Chinese Steamed Whole Tilapia Recipe They're Simply Irresistible!
Published on: Mar 24, 2024
Chinese steamed whole tilapia is a classic dish that has been enjoyed for centuries in China. This simple yet flavorful recipe has become a staple in Chinese cuisine and is now loved all over the world. Using fresh and whole tilapia, this dish is not only delicious but also packed with nutrients. In this article, we will dive into the history of this dish, its health benefits, and a step-by-step guide on how to make this traditional Chinese recipe at home.
Main Ingredients: Duck, Pepper, Kosher Salt, Ginger, Garlic Bulb, Green
For a unique take on traditional duck dishes, try this recipe for Roasted Duck with Chinese Steamed Buns. The tender and flavorful duck pairs perfectly with the soft and pillowy buns, making for a delicious and satisfying meal.
In just 20 minutes, you can have a mouthwatering and healthy Chinese Steamed Fish on your dinner table. The combination of soy sauce, ginger, and garlic gives the fish a rich and savory flavor that pairs perfectly with steamed rice.
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Cantonese Steamed Fish - A 20 Minute
Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
Another 20-minute recipe, this Cantonese Steamed Fish is a staple in Chinese cuisine. The combination of soy sauce, sesame oil, and Shaoxing wine creates a delicious and aromatic sauce that complements the delicate fish perfectly.
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Chinese Braised Fish (Hong Shao Yu)
Main Ingredients: Tilapia, Cornstarch, Oil, Ginger, Scallions, Shaoxing
For a heartier dish, try this Chinese Braised Fish recipe. The fish is slow-cooked in a flavorful sauce made with soy sauce, ginger, and star anise, resulting in a tender and flavorful dish that pairs well with steamed vegetables.
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How to Cook Steamed Tilapia
Main Ingredients: Tilapia, Oyster Sauce, Ginger, Garlic, Onion, Light Soy
If you're looking for a quick and easy meal, this recipe for How to Cook Steamed Tilapia is perfect. The fish is seasoned with garlic and ginger, then steamed to perfection. Serve it with a side of steamed vegetables for a healthy and satisfying meal.
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Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)
Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
For a delicious appetizer or snack, try this recipe for Shrimp and Fish Lobak. The filling is a combination of shrimp, fish, and bean curd skin, giving it a unique and tasty texture. Serve with a dipping sauce for the perfect party snack.
No list of Chinese recipes is complete without Chinese Steamed Buns, a classic and versatile dish. These soft and fluffy buns can be filled with a variety of ingredients, from barbecue pork to vegetables, making them perfect for any meal.
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Baked Whole Tilapia
Main Ingredients: Tilapia, Cider Vinegar, Yellow Mustard, Fresh Dill
This Baked Whole Tilapia recipe is perfect for those who prefer a simpler and more hands-off approach to cooking. The fish is seasoned with lemon, garlic, and herbs, then baked to perfection. Serve it with a side of roasted vegetables for a complete and healthy meal.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
If you're a fan of garlic, you'll love this recipe for Garlic Butter Baked Tilapia. The fish is coated in a flavorful garlic butter sauce, then baked to perfection. Serve it with a side of rice and steamed vegetables for a delicious and easy meal.
This Chinese Steamed Egg recipe is a simple and comforting dish that can be served as a side or a main dish. The egg is steamed with soy sauce and scallions, resulting in a silky and flavorful dish that pairs well with rice.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
For a fusion twist on a classic Mexican dish, try these delicious Fish Tacos. The tilapia is coated in a spicy rub and grilled to perfection, then topped with a mango salsa and avocado crema. Serve in a warm tortilla for a tasty and unique meal.
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Chinese Steamed Buns (Mantou)
Main Ingredients: All Purpose Flour, Dry Active Yeast, Warm Water
For a traditional and simple Chinese recipe, try these Chinese Steamed Buns (Mantou). The dough is made with just a few ingredients, then steamed to perfection. Serve them as a side or fill them with your favorite ingredients for a delicious and filling meal.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
If you're a fan of cheese, you'll love this recipe for Easy Oven Baked Parmesan Crusted Tilapia. The fish is coated in a flavorful and crispy parmesan crust, then baked to perfection. Serve with a side of pasta for a hearty and delicious meal.
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Sweet, Lemony and Fabulous Fish (Tilapia)
Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
This recipe for Sweet, Lemony and Fabulous Fish (Tilapia) is perfect for those who prefer a sweeter and tangier flavor. The fish is marinated in a mixture of lemon juice, honey, and soy sauce, then baked to perfection. Serve with a side of rice and vegetables for a complete meal.
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Chinese Steamed Buns with BBQ Pork Filling
Main Ingredients: Boneless Pork Loin Roast, Barbecue Sauce, Shallots
For a delicious and unique Chinese dish, try these Steamed Buns with BBQ Pork Filling. The soft and fluffy buns are filled with barbecue pork, creating a mouthwatering combination of flavors and textures. Serve as a snack or a main dish.
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Steamed Whole Fish with Pasta
Main Ingredients: Tilapia, Ginger, Green Onion, Chopped Cilantro, Neutral
For a unique and delicious seafood pasta dish, try this recipe for Steamed Whole Fish with Pasta. The fish is steamed with white wine and lemon, then served over a bed of pasta cooked in the flavorful broth. Perfect for a special occasion or a fancy dinner at home.
This Chinese Steamed Sponge Cake is a classic dessert in Chinese cuisine. The light and fluffy cake is steamed to perfection, then drizzled with a simple syrup made with honey and brown sugar. Serve with a cup of tea for a delicious and comforting treat.
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Hunan Steamed Fish with Pickled Chilies and Tofu
Main Ingredients: Tilapia, Firm Tofu, Soy Sauce, Chili Peppers, Sugar
If you're a fan of spicy and sour flavors, you'll love this recipe for Hunan Steamed Fish with Pickled Chilies and Tofu. The fish is steamed with pickled chilies and tofu, creating a bold and flavorful dish. Serve with a side of steamed rice for a complete meal.
For another delicious variation of Chinese Steamed Buns, try these BBQ Pork Steamed Buns. The buns are filled with barbecue pork and green onions, then steamed to perfection. Serve as a snack or a main dish for a tasty and satisfying meal.
The History of Chinese Steamed Whole Tilapia
A Dish Rooted in Tradition
Chinese steamed whole tilapia has a long history dating back to the Han Dynasty (206 BC – 220 AD). This dish originated in the coastal provinces of China, where fresh fish was readily available. It was a common practice to steam fish whole as a way to preserve its freshness and natural flavors. The tilapia, a freshwater fish native to China, was a popular choice due to its affordability and versatility in cooking. As time passed, this dish spread to other regions of China and eventually became a beloved dish in Chinese cuisine.
A Symbol of Prosperity and Good Luck
In Chinese culture, fish is considered a symbol of prosperity and good luck. The Chinese word for fish, "yu," sounds similar to the word for abundance. As a result, Chinese steamed whole tilapia is often served during special occasions and celebrations, such as Chinese New Year and weddings. The whole fish is also seen as a symbol of completeness and unity, making it a popular dish for family gatherings.
The Health Benefits of Chinese Steamed Whole Tilapia
Rich in Nutrients
Chinese steamed whole tilapia is not only delicious but also packed with nutrients. This fish is a rich source of lean protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12, selenium, and potassium. The steaming method of cooking also helps to retain the fish's natural nutrients, making it a healthy and nutritious choice.
Good for Heart Health
The omega-3 fatty acids found in tilapia have been linked to improved heart health. These healthy fats can help lower cholesterol levels, reduce inflammation, and decrease the risk of heart disease. Additionally, steaming the fish instead of frying it can also help reduce the amount of unhealthy fats in the dish.
Making Chinese Steamed Whole Tilapia at Home
Ingredients:
One whole tilapia, scaled and cleaned
3 cloves of garlic, minced
Ginger, sliced into thin strips
2 green onions, sliced
Soy sauce
Sesame oil
White pepper
Cornstarch
Instructions:
Pat the tilapia dry and place it on a heat-proof dish.
In a small bowl, mix together the minced garlic, ginger, and sliced green onions.
Spread the mixture evenly on top of the tilapia.
In a separate bowl, mix together soy sauce, sesame oil, white pepper, and cornstarch to make the sauce.
Pour the sauce over the tilapia.
Fill a steamer or wok with water and bring it to a boil.
Carefully place the dish with the tilapia on top of the steamer or in the wok.
Cover and steam for 10-15 minutes, or until the fish is cooked through.
Remove from heat and serve hot with your favorite side dishes.
Conclusion
Chinese steamed whole tilapia is a dish that has stood the test of time, loved for its simplicity and delicious flavors. Its history, health benefits, and cultural significance make it more than just a meal – it's a symbol of Chinese tradition and heritage. With this easy-to-follow recipe, you can now recreate this classic dish in the comfort of your own home and enjoy its many benefits.
