17 Chinese Steamed Egg White Recipe Unlock Flavor Sensations!
Published on: Mar 24, 2024
Chinese steamed egg white is a traditional dish that has been enjoyed for centuries in China. It is a simple and nutritious dish made from eggs and water, and is often served as a side dish or as part of a larger meal. This dish is not only delicious, but also has many health benefits, making it a popular choice among health-conscious individuals. In this article, we will dive into the history of this dish, its nutritional value, and how to make the perfect Chinese steamed egg white at home.
Egg rolls are a staple in Chinese cuisine, and this authentic recipe will have you making them at home in no time. Filled with a mixture of pork, vegetables, and Chinese spices, these egg rolls are crispy on the outside and bursting with flavor on the inside. Serve them with some sweet and sour sauce for dipping and you'll have a perfect appetizer or snack.
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Stir Fried Turkey (or chicken) with Sugar Snap Peas...
Main Ingredients: Turkey Breast Cutlets, Egg White, Soy Sauce, Peanut
This stir-fried dish is a healthier take on the classic Chinese stir fry. Instead of using heavy sauces, this recipe uses a light and flavorful marinade to coat the turkey (or chicken) and sugar snap peas. The result is a delicious and nutritious meal that can be served over rice or eaten on its own.
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Steamed Chinese Shrimp
Main Ingredients: Shrimp, Scallions, Grated Ginger, Garlic Cloves, Egg
For a light and healthy Chinese dish, try this steamed shrimp recipe. The shrimp is marinated in a mixture of soy sauce, rice wine, and ginger, then steamed to perfection. The result is tender and flavorful shrimp that can be served as an appetizer or added to a stir fry for a heartier meal.
Sweet and sticky, these Chinese honey prawns are a crowd-pleasing dish that is easy to make at home. The prawns are coated in a honey and soy sauce mixture, then fried until crispy. Serve them over rice or on their own for a tasty and satisfying meal.
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Steamed Tofu with Minced Prawn
Main Ingredients: Prawn, Tofu, Salt, Cornflour, Egg White, White Pepper
This steamed tofu dish is a delicious way to incorporate tofu into your diet. The tofu is topped with a flavorful mixture of minced prawn, green onions, and Chinese spices, then steamed until tender. Serve it as a side dish or add some rice for a complete meal.
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Steamed Pork Dumplings with Bamboo Shoots...
Main Ingredients: Flour, Egg Whites, Pork, Cooked Meat, Vegetable Oil
Dumplings are a staple in Chinese cuisine and this steamed pork dumpling recipe is a must-try. The dumplings are filled with a mixture of ground pork, bamboo shoots, and Chinese spices, then steamed to perfection. Serve them with some soy sauce for dipping and you'll have a delicious and authentic Chinese dish.
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Easy Stir Fry Chicken and Broccoli
Main Ingredients: Marinade, Chicken, Rice Wine, Soy Sauce, Egg White
This easy stir fry recipe is a quick and simple way to enjoy a classic Chinese dish at home. The chicken and broccoli are cooked in a flavorful sauce made with soy sauce, sesame oil, and garlic. Serve it over rice for a complete meal that can be ready in just 20 minutes.
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Pearl Balls (Steamed meatballs in sticky rice, 珍珠丸子)
Main Ingredients: Glutinous Rice, Dried Shrimp, Ground Pork, Potato
Pearl balls, also known as steamed meatballs in sticky rice, are a popular Chinese dish that is often served as an appetizer. The meatballs are made with a mixture of ground pork, water chestnuts, and Chinese spices, then coated in sticky rice and steamed until tender. Serve them with some soy sauce for dipping and you'll have a delicious and unique dish.
This Chinese lemon chicken recipe is a healthier version of the classic takeout dish. The chicken is coated in a light batter and fried until crispy, then tossed in a tangy lemon sauce. Serve it with some steamed vegetables and rice for a complete and satisfying meal.
Chinese steamed buns, also known as mantou, are a versatile and popular dish in Chinese cuisine. These soft and fluffy buns can be filled with a variety of fillings, such as pork, vegetables, or sweet red bean paste. They can be enjoyed as a snack or as a side dish to a main meal.
Orange chicken is a staple in Chinese takeout, and this homemade version is just as delicious as the restaurant version. The chicken is coated in a light batter and fried until crispy, then tossed in a sweet and tangy orange sauce. Serve it with some steamed rice for a satisfying and flavorful meal.
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Crispy Chinese Garlic Chicken Wings
Main Ingredients: Chicken Wings, Egg White, Chinese Five Spice Powder
These crispy garlic chicken wings are a must-try for any chicken wing lover. The wings are marinated in a mixture of soy sauce, garlic, and Chinese spices, then fried until crispy. Serve them with some hot sauce for dipping and you'll have a tasty and addictive appetizer or snack.
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Sesame Chicken
Main Ingredients: Chicken Stock, Water, Soy Sauce, Honey, Rice Wine
This sesame chicken recipe is a healthier take on the classic Chinese dish. The chicken is coated in a light batter and fried until crispy, then tossed in a sweet and savory sesame sauce. Serve it over rice or with some steamed vegetables for a delicious and satisfying meal.
Egg rolls are a popular Chinese dish that can be enjoyed as an appetizer or as a main meal. This recipe is a healthier version of the classic deep-fried egg rolls, as they are baked in the oven instead. Filled with a mixture of pork, vegetables, and Chinese spices, these egg rolls are crispy on the outside and bursting with flavor on the inside.
This Chinese steamed egg dish, also known as 蒸水蛋 (zheng shui dan), is a simple and comforting dish that can be made in just minutes. The eggs are mixed with a flavorful broth and steamed until they are silky and smooth. Serve it as a side dish or add some meat and vegetables for a heartier meal.
This Chinese orange chicken recipe is a healthier and homemade version of the classic takeout dish. The chicken is coated in a light batter and fried until crispy, then tossed in a tangy and sweet orange sauce. Serve it with some steamed rice and vegetables for a delicious and satisfying meal.
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Chinese Steamed Buns (Mantou)
Main Ingredients: All Purpose Flour, Dry Active Yeast, Warm Water
Chinese steamed buns, also known as mantou, are a versatile and popular dish in Chinese cuisine. These soft and fluffy buns can be filled with a variety of fillings, such as pork, vegetables, or sweet red bean paste. They can be enjoyed as a snack or as a side dish to a main meal.
This Chinese honey chicken recipe is a healthier take on the classic takeout dish. The chicken is coated in a light batter and fried until crispy, then tossed in a sweet and sticky honey sauce. Serve it with some steamed vegetables and rice for a delicious and satisfying meal.
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Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
This chicken fried rice recipe is a Chinese takeout staple that is easy to make at home. The rice is stir-fried with chicken, vegetables, and Chinese spices, resulting in a flavorful and satisfying meal that can be ready in just 20 minutes.
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Instant Pot Chinese Lemon Chicken
Main Ingredients: Egg White, Boneless Skinless Chicken Breast, Almond
This Instant Pot Chinese lemon chicken recipe is a quick and easy way to make a delicious and healthier version of the classic takeout dish. The chicken is coated in a light batter and cooked in the Instant Pot with a tangy lemon sauce. Serve it with some steamed rice for a complete and flavorful meal.
The History of Chinese Steamed Egg White
Origin
The origins of Chinese steamed egg white can be traced back to ancient China, where it was known as "zheng dan" or "steamed egg". It was believed to have originated during the Han dynasty (206 BC-220 AD) and was a popular dish among the royal family. Over time, it spread to other regions of China and became a staple in Chinese cuisine.
Symbolism
In Chinese culture, eggs symbolize fertility and new beginnings, making steamed egg white a popular dish to serve during celebrations and festivals. It is also believed to have healing properties and is often prescribed by Chinese medicine practitioners to boost immunity and nourish the body.
Nutritional Value of Chinese Steamed Egg White
High in Protein
Chinese steamed egg white is a great source of protein, with one egg containing about 6 grams of protein. Protein is essential for building and repairing muscles, as well as maintaining healthy hair, skin, and nails.
Good for Heart Health
Egg whites are low in cholesterol and fat, making them a heart-healthy option. They also contain potassium, which helps regulate blood pressure and reduce the risk of heart disease.
Packed with Vitamins and Minerals
Chinese steamed egg white is a good source of vitamins and minerals, including vitamin B2, vitamin D, and iron. These nutrients play important roles in maintaining healthy bones, teeth, and immune function.
Making the Perfect Chinese Steamed Egg White at Home
Ingredients
To make Chinese steamed egg white, you will need:
4 large eggs
1 cup of water
Salt and pepper to taste
Instructions
In a mixing bowl, beat the eggs until they are well combined.
Add in the water and continue to mix until the mixture is smooth.
Season with salt and pepper to taste.
Strain the mixture through a fine-mesh sieve to remove any air bubbles.
Pour the mixture into a heatproof dish and cover with foil.
Steam for about 10-12 minutes, or until the egg white is set.
Remove from heat and let it cool for a few minutes before serving.
Additional Tips
For a creamier texture, you can replace some of the water with milk.
For a more flavorful dish, you can add in some chopped green onions or minced garlic.
Make sure to strain the mixture before steaming to achieve a smooth and silky texture.
With its rich history, health benefits, and delicious taste, Chinese steamed egg white is a dish that has stood the test of time. Give this recipe a try and experience the delicate and comforting flavors of this traditional Chinese dish.
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