18 Chinese Steamed Cauliflower Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Cauliflower is a versatile vegetable that can be prepared in a variety of ways, from roasting to mashing to stir-frying. However, one of the most delicious and healthy ways to enjoy cauliflower is by steaming it. Steaming allows the vegetable to retain its nutrients and natural flavors, making it a popular choice in Chinese cuisine. In this article, we will share a traditional Chinese steamed cauliflower recipe that is easy to make and bursting with flavor.
Main Ingredients: Duck, Pepper, Kosher Salt, Ginger, Garlic Bulb, Green
If you're looking for a unique and flavorful twist on the classic beer can chicken recipe, try this mouth-watering roasted duck with Chinese steamed buns. The combination of tender, juicy duck and soft, fluffy buns is a match made in culinary heaven. Plus, the presentation is sure to impress your dinner guests.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
For a fusion of Indian and Chinese flavors, try this delicious vegetable fried rice recipe. It's loaded with colorful vegetables and fragrant spices, making it a hearty and satisfying meal. The best part? It can be made in just one pan, perfect for a quick and easy weeknight dinner.
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Chinese Cauliflower Stir Fry (干锅菜花)
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
Cauliflower gets a delicious Chinese twist in this stir fry recipe. The florets are cooked until tender and then tossed with a flavorful sauce made of soy sauce, garlic, and Chinese five-spice powder. It's a healthy and flavorful dish that will leave you wanting more.
No Chinese meal is complete without a side of steamed buns. These soft and fluffy buns are the perfect vessel for soaking up sauces and flavors from your main dish. They're also great on their own as a snack or breakfast option.
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General Tso’s Cauliflower
Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
If you're a fan of the classic Chinese dish, General Tso's chicken, you'll love this vegetarian version made with cauliflower. The cauliflower florets are coated in a spicy, sweet, and tangy sauce and then baked until crispy. Serve it over a bed of rice for a satisfying meal.
This silky smooth steamed egg dish is a staple in Chinese cuisine. It's made by mixing eggs with broth and then steaming them until set. The result is a delicate and flavorful dish that can be served as a side or as part of a larger meal.
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Chinese Steamed Buns (Mantou)
Main Ingredients: All Purpose Flour, Dry Active Yeast, Warm Water
Mantou is a type of steamed bun that is a popular staple in Chinese cuisine. These buns are simple yet delicious, made with just a few basic ingredients. They can be served as is or filled with your choice of meat or vegetables for a heartier meal.
This classic Chinese dish is a favorite among many. It's made with cooked rice, eggs, and a variety of vegetables and meats. The key to making the perfect fried rice is using day-old rice, which helps to prevent it from becoming mushy.
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Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
If you're looking for a healthier version of fried rice, try this recipe made with cauliflower and brown rice. The cauliflower is grated and cooked with the rice, creating a dish that is lower in carbs and packed with nutrients.
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Chinese Steamed Buns with BBQ Pork Filling
Main Ingredients: Boneless Pork Loin Roast, Barbecue Sauce, Shallots
These steamed buns are filled with a savory BBQ pork filling, making them a delicious and satisfying meal. The dough is made using a combination of all-purpose and cake flour, giving it a soft and fluffy texture. Serve them as an appetizer or as part of a larger meal.
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Honey-Garlic Cauliflower over Steamed Rice
Main Ingredients: Cauliflower, Sesame Oil, Garlic Cloves, Ginger, Mirin
This vegetarian dish is a healthier take on the classic Chinese honey-garlic chicken. The cauliflower is roasted until caramelized and then tossed in a sticky, sweet, and garlicky sauce. Serve it over steamed rice for a well-balanced and flavorful meal.
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Chinese Pork Fried F’rice
Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
For a hearty and satisfying meal, try this Chinese pork fried rice recipe. It's packed with flavor from the combination of tender pork, crispy vegetables, and savory seasonings. It's a great way to use up any leftover rice or meat you may have on hand.
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{Recipe} Chinese Portabello Pepper "Steak"
Main Ingredients: Cauliflower, Mushroom Caps, Yellow Onion, Green Bell
This vegetarian twist on the classic Chinese dish is sure to satisfy even the biggest meat-lovers. Portabello mushrooms are marinated in a flavorful soy sauce-based sauce and then cooked with bell peppers for a dish that mimics the taste and texture of traditional pepper steak.
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Chinese Pork and Shrimp Fried Cauliflower Rice
Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
This low-carb and gluten-free dish is a healthier take on traditional pork fried rice. Instead of rice, this recipe uses grated cauliflower as the base, making it a great option for those following a keto or paleo diet. The addition of shrimp adds a tasty twist to this classic dish.
This simple yet delicious dish is a staple in Chinese-American cuisine. Tender chicken and crisp broccoli are coated in a sticky soy-based sauce and then served over rice. It's a quick and easy meal that is sure to please the whole family.
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Chinese Take-Out, Made In
Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Craving Chinese take-out, but trying to eat healthier? Try making your own version at home with this recipe. The dish is made with lean protein, fresh vegetables, and a homemade sauce that is lower in sodium and sugar than traditional take-out dishes.
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Chinese Sausage Fried “Rice” – Low Carb
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
This low-carb and gluten-free dish is a healthier take on traditional Chinese sausage fried rice. Instead of rice, this recipe uses grated cauliflower as the base, making it a great option for those following a keto or paleo diet. The addition of Chinese sausage adds a unique and flavorful twist.
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Chinese Sausage Fried “Rice” – Low Carb, Gluten Free
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
For a healthier version of the classic Chinese sausage fried rice, try this low-carb and gluten-free recipe. It's made with cauliflower rice, Chinese sausage, and a variety of vegetables, creating a dish that is packed with flavor and nutrients.
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Chinese Veg Manchurian (Asian style vegetarian...
Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
This vegetarian dish is a Chinese-Indian fusion, making it a unique and flavorful option for those looking to switch up their usual dinner routine. The veg Manchurian balls are made with a combination of vegetables and spices and then served in a spicy and tangy sauce.
This light and airy sponge cake is a classic Chinese dessert that is perfect for satisfying your sweet tooth. It's made with simple ingredients like flour, eggs, and sugar, and then steamed until fluffy. Serve it with a cup of tea for a traditional Chinese treat.
Ingredients
For the cauliflower:
1 head of cauliflower, cut into florets
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon rice vinegar
For the sauce:
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon rice vinegar
Instructions
Prepare the cauliflower: In a steamer basket, place the cauliflower florets and steam for 10-12 minutes, or until tender.
Make the marinade: In a small bowl, mix together the soy sauce, sesame oil, sugar, minced garlic, minced ginger, and rice vinegar.
Marinate the cauliflower: Once the cauliflower is steamed, transfer it to a large bowl and pour the marinade over it. Toss gently to coat the cauliflower evenly.
Steam the cauliflower again: Place the cauliflower back into the steamer basket and steam for an additional 5 minutes, allowing the flavors to infuse into the vegetable.
Make the sauce: In a separate small bowl, mix together the oyster sauce, soy sauce, sesame oil, sugar, minced garlic, minced ginger, and rice vinegar to make the sauce.
Serve: Once the cauliflower is steamed to perfection, remove it from the steamer basket and place it on a serving dish. Drizzle the sauce over the cauliflower and serve hot.
Why Steamed Cauliflower?
While there are many ways to cook cauliflower, steaming is one of the healthiest options as it preserves the nutrients and natural flavors of the vegetable. In traditional Chinese cooking, steaming is a popular method to prepare vegetables as it requires minimal oil and cooking time. This allows the vegetables to retain their crispness and nutritional value, making it a favorite among those looking for a healthy and flavorful meal.
Health Benefits of Cauliflower
Cauliflower is packed with essential vitamins and minerals, making it a nutrient-dense vegetable. It is a good source of vitamin C, which helps boost the immune system, and vitamin K, which is important for bone health. It also contains folate, a B vitamin that is essential for cell growth and development. Additionally, cauliflower is low in calories and high in fiber, making it a great choice for those watching their weight.
Make It Your Own
This Chinese steamed cauliflower recipe is versatile and can be customized to suit your taste preferences. For a little heat, add some chili flakes to the marinade or sauce. You can also add in some additional vegetables such as carrots or bell peppers for added color and nutrition. Experiment with different sauces and marinades to create your own unique version of this delicious and healthy dish.
In conclusion, this Chinese steamed cauliflower recipe is a must-try for all cauliflower lovers. Not only is it easy to make, but it is also packed with flavor and health benefits. So next time you're looking for a healthy and delicious meal, give this recipe a try and enjoy the goodness of steamed cauliflower.
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