19 Chinese Star Anise Edamame Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
Chinese star anise edamame is a delicious and healthy dish that is perfect for any occasion. This recipe combines the unique flavor of Chinese star anise with the nutritional powerhouse of edamame beans, creating a dish that is both flavorful and nutritious. Whether you are looking for a quick and easy appetizer or a satisfying snack, this Chinese star anise edamame recipe is sure to become a favorite in your household.
Main Ingredients: Edamame, Water, Salt, Star Anises, Sichuan Peppercorn
Edamame, or young soybeans, are a staple in Chinese cuisine. These little green beans are packed with protein and make for a delicious and healthy snack. To prepare them the Chinese way, simply boil them in salted water for about 5 minutes. Drain and toss with soy sauce and a sprinkle of sesame seeds. Serve hot or cold for a tasty appetizer or side dish.
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How to Cook Them the Chinese Way
Main Ingredients: Frozen Edamame, Water, Salt, Star Anise, Light Soy
There are many ways to cook chicken in Chinese cuisine, but one of the most popular methods is to steam it. This technique not only locks in the flavor and moisture of the chicken, but it also results in a healthier dish. To cook your chicken the Chinese way, marinate bone-in chicken pieces in a mixture of soy sauce, rice vinegar, sesame oil, garlic, and ginger. Steam the chicken for about 20 minutes, or until fully cooked, and serve with your favorite Chinese side dishes.
Chinese chicken salad is a refreshing and flavorful dish that combines crunchy vegetables, tender chicken, and a tangy dressing. To make this dish, mix together shredded cabbage, carrots, bell peppers, and chicken in a bowl. For the dressing, whisk together rice vinegar, soy sauce, honey, sesame oil, and garlic. Toss the salad with the dressing and top with crushed peanuts and chow mein noodles for an extra crunch.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier version of the traditional Chinese chicken salad, try this lighter recipe. Instead of using mayo for the dressing, mix together plain Greek yogurt, honey, rice vinegar, soy sauce, and a dash of sriracha. Toss with shredded cabbage, carrots, bell peppers, and grilled chicken. Top with toasted almonds and chow mein noodles for a satisfying and guilt-free meal.
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Beijing’s Signature Noodles (炸酱面)
Main Ingredients: Yellow Soybean Paste, Sweet Bean Sauce, Water, Cooking
Zha jiang mian, also known as Beijing-style noodles, is a popular dish in Chinese cuisine that consists of thick wheat noodles topped with a savory meat sauce. To make this dish, sauté ground pork with garlic and ginger. Add hoisin sauce, soy sauce, and dark soy sauce and cook until the pork is browned and the sauce is thickened. Serve the meat sauce over cooked noodles and top with green onions and cucumber.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as rice porridge, is a comforting and popular breakfast dish in China. To make it, simmer rice in a large pot of water until the rice is soft and the mixture is thick and creamy. Add in your choice of protein such as chicken, shrimp, or pork, along with green onions, ginger, and soy sauce. Serve hot and top with crispy wonton strips and sesame seeds.
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Skinny Chinese Chicken Soup
Main Ingredients: Reduced Sodium Chicken Broth, Mushrooms, Reduced Sodium
This light and flavorful Chinese chicken soup is perfect for a cold day or when you're feeling under the weather. Start by simmering chicken broth with ginger, garlic, and green onions. Add in shredded chicken, carrots, mushrooms, and bok choy and let cook until the vegetables are tender. Season with soy sauce and sesame oil for a delicious and comforting soup.
This fusion dish combines Chinese flavors with Italian pasta for a unique and tasty meal. Cook your choice of pasta according to package instructions and let cool. In a separate bowl, mix together shredded cabbage, carrots, bell peppers, and grilled chicken. For the dressing, whisk together rice vinegar, soy sauce, honey, sesame oil, and sriracha. Toss the pasta and vegetables with the dressing and top with chopped peanuts and chopped cilantro.
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Chinese Chicken Kale Salad with Peanut Dressing
Main Ingredients: Kale, Carrots, Edamame, Jicama, Radishes, Orange
Kale is a nutrient-packed superfood that pairs well with the bold flavors of Chinese cuisine. To make this salad, massage chopped kale with a bit of olive oil until softened. Add in shredded carrots, cabbage, chicken, and edamame. For the dressing, mix together peanut butter, rice vinegar, soy sauce, honey, and sriracha. Toss the salad with the dressing and top with crushed peanuts and sesame seeds.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing
Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
This salad dressing combines the sweetness of orange juice with the spiciness of ginger and the nutty flavor of sesame oil. Simply whisk together the ingredients and toss with your favorite Chinese-inspired salad ingredients like cabbage, carrots, bell peppers, and grilled chicken. Serve with wonton strips and sesame seeds for a delicious and light meal.
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Chinese Spicy Sesame Noodles With Grilled Tempeh and...
Main Ingredients: Tamari Sauce, Sesame Oil, Rice Vinegar, Garlic, Ginger
This vegetarian dish is packed with protein and flavor. Cook spaghetti noodles according to package instructions and let cool. In a separate bowl, mix together hoisin sauce, soy sauce, rice vinegar, sesame oil, sriracha, and garlic. Toss the noodles with the sauce and top with grilled tempeh and cucumbers. Garnish with chopped peanuts and green onions for a spicy and satisfying dish.
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Vegan Pho
Main Ingredients: Spring Onions, Cinnamon Stick, Star Anise, Peppercorns
Pho is a Vietnamese noodle soup that has become popular in Chinese cuisine as well. This vegan version is made with a flavorful broth made from vegetable stock, ginger, garlic, and star anise. Add in rice noodles, tofu, mushrooms, and bok choy. Serve hot and top with fresh herbs like mint and cilantro, bean sprouts, and lime wedges.
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Easy Vegetarian Pho
Main Ingredients: Star Anise, Cinnamon Stick, Peppercorns, Whole Cloves
If you're looking for a quicker and easier version of pho, try this vegetarian recipe. Start by sautéing garlic and ginger in a pot. Add in vegetable broth, soy sauce, star anise, and cinnamon and let simmer for about 20 minutes. Cook rice noodles according to package instructions and add them to the broth along with tofu, bok choy, and mushrooms. Serve hot with your choice of toppings.
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[Gluten Free] Chinese Chicken, Vegetables & Rice Bowl...
Main Ingredients: Cooking Oil, Shallots, Choy Sum, Baby Carrots, Garlic
This gluten-free version of a traditional Chinese dish is packed with flavor and nutrition. Start by cooking rice according to package instructions. In a separate pan, sauté chicken with garlic, ginger, and soy sauce. Add in your choice of vegetables such as bell peppers, mushrooms, and bok choy. Serve the chicken and vegetables over the cooked rice and top with a drizzle of gluten-free soy sauce and sesame seeds.
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Ramen and Veggies in Orange-chili Sauce
Main Ingredients: Ramen Noodles, Broccoli Florets, Orange Juice, Orange
This dish combines the classic flavors of Chinese cuisine with the convenience of packaged ramen noodles. Cook the ramen noodles according to package instructions and set aside. In a separate pan, sauté your choice of vegetables with garlic, ginger, and a mixture of soy sauce and orange juice. Add in the cooked ramen noodles and toss with the vegetables and sauce. Top with crushed peanuts and chopped green onions.
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Vegetable Lo Mein
Main Ingredients: Promise Buttery Spread, Carrots, Red Bell Pepper, Bok
Lo mein is a popular Chinese dish that consists of noodles, vegetables, and a savory sauce. To make a vegetarian version, cook lo mein noodles according to package instructions and set aside. In a separate pan, sauté vegetables such as carrots, bell peppers, and mushrooms with garlic and ginger. Add in the cooked noodles and toss with a mixture of soy sauce, sesame oil, and rice vinegar. Serve hot and top with green onions and toasted sesame seeds.
Chinese chili oil is a popular condiment in Chinese cuisine that adds a spicy kick to any dish. To make your own, heat vegetable oil in a pan and add in crushed red pepper flakes, star anise, cinnamon, and Szechuan peppercorns. Cook until fragrant and then let cool. Pour the oil through a fine mesh strainer to remove the spices and store in a jar. Drizzle this flavorful oil on top of your favorite Chinese dishes.
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Noodle Broth with Star Anise
Main Ingredients: Beef, Star Anise, Sichuan Pepper, Cinnamon Stick
This simple and comforting noodle broth is perfect for when you're craving a warm and satisfying meal. In a pot, simmer chicken broth with star anise, garlic, and ginger. Cook rice noodles according to package instructions and add them to the broth along with shredded chicken and bok choy. Serve hot and top with green onions and a drizzle of sesame oil.
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Chinese Five-spice Fizz
Main Ingredients: Fresh Ginger, Cognac, Fresh Lemon Juice, Syrup, Soda
This refreshing drink is a twist on the classic Chinese five-spice powder, which is a blend of cinnamon, cloves, star anise, fennel seeds, and Szechuan peppercorns. In a glass, mix together orange juice, sparkling water, and a sprinkle of Chinese five-spice powder. Serve over ice for a unique and flavorful drink.
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Twice-Cooked Chinese Pork Belly
Main Ingredients: Pork Belly, Groundnut Oil, Soft Brown Sugar, Cloves
This indulgent dish is a popular Chinese delicacy that is surprisingly easy to make at home. Start by boiling a piece of pork belly in a pot of water until it is fully cooked. Let it cool and then slice the pork into thin strips. In a pan, sauté the pork with garlic, ginger, and fermented black beans. Serve over steamed rice and top with green onions and sliced chilies for a flavorful and satisfying meal.
Health Benefits of Edamame
Rich in Protein and Fiber
Edamame beans are a fantastic source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which can help promote healthy digestion and reduce cholesterol levels.
Packed with Vitamins and Minerals
Edamame is a good source of several essential vitamins and minerals, including folate, vitamin K, and iron. These nutrients are crucial for maintaining overall health and can help boost your immune system.
Low in Calories and Fat
One of the best things about edamame is that it is low in calories and fat, making it an excellent snack for those watching their weight. A half-cup serving of edamame contains only around 100 calories and less than 3 grams of fat.
The Flavor of Chinese Star Anise
A Distinctive Licorice Flavor
Chinese star anise is a spice that is commonly used in Chinese and Vietnamese cuisine. It has a unique flavor, with a distinct licorice taste that is both sweet and spicy. This flavor pairs perfectly with the nutty and slightly sweet taste of edamame.
Antioxidant and Anti-Inflammatory Properties
Aside from its delicious taste, Chinese star anise also offers numerous health benefits. It is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. It also has anti-inflammatory properties, which can help alleviate symptoms of conditions such as arthritis and asthma.
By combining the nutritional benefits of edamame with the flavorful and healthy properties of Chinese star anise, this recipe is a winning combination for both your taste buds and your health.
How to Make Chinese Star Anise Edamame
To make this dish, you will need:
1 pound of frozen edamame beans
1 tablespoon of Chinese star anise
1 tablespoon of soy sauce
1 teaspoon of honey
1 teaspoon of sesame oil
Salt and pepper to taste
Instructions:
Bring a pot of water to a boil and add the frozen edamame beans. Cook for 3-4 minutes, then drain and rinse with cold water.
In a small pan, dry roast the Chinese star anise until fragrant. Remove from heat and crush the star anise into small pieces.
In a mixing bowl, combine the cooked edamame beans, crushed Chinese star anise, soy sauce, honey, sesame oil, salt, and pepper. Toss to coat evenly.
Transfer the mixture to a serving dish and garnish with extra Chinese star anise if desired.
Enjoy your flavorful and nutritious Chinese star anise edamame!
In conclusion, Chinese star anise edamame is a delightful dish that offers a perfect balance of taste and health benefits. With its unique flavor and nutritional value, this recipe is a must-try for any food lover looking for a healthy and delicious snack or appetizer.
![[Gluten Free Recipe] Chinese Chicken, Vegetables & Rice Bowl with Soy ...](https://farm6.staticflickr.com/5317/14203698453_7c083cbd1a_o.jpg)
