15 Chinese Squash Stir Fry Recipe Unlock Flavor Sensations!

Published on: Mar 24, 2024

Chinese squash stir fry is a delicious and nutritious dish that is perfect for any meal. This stir fry recipe is a popular choice in Chinese cuisine, and it's no surprise why – the combination of fresh vegetables, tender squash, and savory seasonings make for a mouth-watering meal that is both satisfying and healthy. In this article, we will explore the main ingredients and steps to create a professional and well-organized Chinese squash stir fry that will impress your family and friends. So put on your apron and let's get cooking!

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1 of 20

Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
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If you're looking for a delicious and healthy side dish to accompany your beer can chicken, look no further than this flavorful vegetable stir fry. Packed with nutritious veggies like bell peppers, broccoli, and carrots, this dish is sure to be a hit with everyone at the table.
2 of 20

Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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This Chinese-inspired stir fry is a great way to add some exotic flavors to your beer can chicken dinner. The cabbage, mushrooms, and water chestnuts add a satisfying crunch to this dish, while the soy sauce and sesame oil give it that umami kick.
3 of 20

Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
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If you're looking for a vegetarian option to pair with your beer can chicken, look no further than this colorful stir fry. The spiralized carrots add a fun twist to this dish, while the sesame oil and ginger give it a delicious Asian-inspired flavor.
4 of 20

Chinese Water Spinach Stir Fry

Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
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Also known as kangkong or ong choy, Chinese water spinach is a popular vegetable in Asian cuisine. This stir fry combines it with other fresh and flavorful ingredients like garlic, chili, and oyster sauce for a delicious and spicy side dish.
5 of 20

Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
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This spring-inspired stir fry is light, fresh, and perfect for pairing with a beer can chicken dinner. The combination of shrimp, sugar snap peas, and asparagus is a winning one, and the sesame oil and soy sauce give it a savory finish.
Main Ingredients: Squash, Onion, Butter, Sour Cream, Seasoning, Cheddar
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This classic Southern side dish is the perfect accompaniment to beer can chicken. The yellow squash, onion, and cheddar cheese make for a creamy and comforting casserole that can be served hot out of the oven.
7 of 20

Honey Garlic Chicken

Main Ingredients: Squashes, Salt, Chicken Breast, Coconut Flour, Egg
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If you're looking for a sweet and savory dish to pair with your beer can chicken, this honey garlic chicken is a must-try. The marinade of honey, garlic, and soy sauce gives the chicken a delicious sticky and flavorful glaze.
8 of 20

Summer Squash Casserole

Main Ingredients: Squash, Chopped Onion, Cream Of Chicken Soup, Sour
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Summer squash is a staple in many gardens and this casserole is a delicious way to use it up. The combination of yellow squash, zucchini, and onion is light and refreshing, making it the perfect side dish for a summer meal.
9 of 20

Squash Casserole

Main Ingredients: Unsalted Butter, Medium Onion, Minced Garlic, Thyme
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This classic squash casserole is a staple in many Southern homes. With yellow squash, onion, and a buttery Ritz cracker topping, this dish is rich and indulgent and pairs perfectly with beer can chicken.
10 of 20

Autumn Squash Soup

Main Ingredients: Butternut Squash, Squash, Olive Oil, Thyme Sprigs
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As the weather starts to cool down, this autumn squash soup is the perfect side dish to pair with your beer can chicken. The combination of butternut squash, pumpkin, and apple gives this soup a sweet and savory flavor that is sure to be a crowd-pleaser.
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This Chinese-style stir fry is a great way to add some excitement to your beer can chicken dinner. The chicken, bell peppers, and mushrooms are flavored with soy sauce and ginger for a flavorful and satisfying dish.
12 of 20

Sauteed Squash and Zucchini

Main Ingredients: Zucchini, Squash, Onion, Olive Oil, Salt, Pepper
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If you're looking for a simple and delicious side dish to pair with your beer can chicken, sauteed squash and zucchini is the way to go. With just a few ingredients like olive oil, garlic, and herbs, this dish is easy to make and bursting with flavor.
13 of 20

Squash Casserole with Ritz Crackers

Main Ingredients: Squash, Milk, Butter, Eggs, Onion Tops, Granulated
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This twist on the classic squash casserole adds a crunchy and buttery topping of crushed Ritz crackers. The combination of yellow squash, onion, and cheddar cheese makes for a creamy and indulgent side dish.
Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar
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This colorful and nutrient-packed stir-fry is a great way to add some variety to your beer can chicken dinner. The combination of veggies like bok choy, bell peppers, and mushrooms is flavored with soy sauce and sesame oil for an authentic Chinese flavor.
15 of 20

Slow Cooker Blissful Butternut Squash Soup

Main Ingredients: Butternut Squash, Squash, Shallot, Chicken Broth, Light
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If you're looking for a hands-off side dish to pair with your beer can chicken, this slow cooker butternut squash soup is the way to go. The butternut squash, carrots, and apple cook to perfection in the slow cooker, making it the perfect fall dish.
16 of 20

Keto Ground Beef Stir Fry

Main Ingredients: Ground Beef, Small Onion, Garlic Cloves, Butter
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This keto-friendly stir fry is a great way to add some protein to your beer can chicken dinner. The combination of ground beef, broccoli, and peppers is flavored with garlic, ginger, and soy sauce for a delicious and filling dish.
17 of 20

Butternut Squash Soup

Main Ingredients: Squash, Carrots, Celery, Onions, Bouillon Cube, Water
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If you're a fan of creamy and comforting soups, this butternut squash soup is a must-try. With just a few simple ingredients like butternut squash, onion, and cream, this soup is rich and indulgent and pairs perfectly with beer can chicken.
18 of 20

Buffalo Chicken Stir-Fry

Main Ingredients: Buffalo, Boneless Chicken, Onion, Orange Bell Pepper
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If you're a fan of spicy food, this buffalo chicken stir-fry is a must-try. The combination of chicken, bell peppers, and onions is flavored with buffalo sauce and ranch dressing for a fiery and flavorful dish.
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This Chinese-inspired stir fry is a great way to add some seafood to your beer can chicken dinner. The combination of shrimp, bok choy, and mushrooms is flavored with soy sauce and ginger for a delicious and satisfying dish.
20 of 20

Zucchini Squash Bake

Main Ingredients: Zucchini, Squash, Basil, Thyme, Garlic Powder, Onion
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This simple and delicious zucchini squash bake is the perfect side dish to pair with your beer can chicken. The combination of zucchini, squash, and onion is topped with breadcrumbs and parmesan cheese for a crispy and flavorful dish.

Ingredients

For the stir fry:

  • 1 large Chinese squash, cut into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 inch of fresh ginger, grated
  • 1 pound of chicken breast, cut into thin strips
  • 2 tablespoons of vegetable oil
  • Salt and pepper, to taste

For the sauce:

  • 3 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of sesame oil
  • 1 teaspoon of cornstarch

Instructions

To begin, heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat. Add in the chicken breast strips and stir-fry until they are cooked through and lightly browned. Remove the chicken from the wok and set aside.

Next, add the Chinese squash, red and yellow bell peppers, onion, garlic, and ginger to the wok. Stir-fry for 2-3 minutes until the vegetables are slightly softened but still crisp.

In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey, sesame oil, and cornstarch to create the sauce. Pour the sauce over the vegetables in the wok and continue to stir-fry for another 2-3 minutes.

Finally, add the cooked chicken back into the wok and stir-fry everything together for an additional 1-2 minutes until the sauce has thickened and the vegetables are fully cooked. Season with salt and pepper to taste.

Serve your delicious Chinese squash stir fry over a bed of steamed rice and enjoy!

This Chinese squash stir fry is not only packed with flavor, but it's also a great way to add more vegetables and protein to your diet. Plus, it's a quick and easy meal that can be made in just 30 minutes. So next time you're looking for a healthy and tasty dish, give this Chinese squash stir fry recipe a try. Your taste buds will thank you!

15 chinese squash stir fry recipe Unlock flavor sensations!

Vegetable Stir Fry

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 16 ounces extra firm tofu diced
  • 16 ounces mushrooms
  • 2 medium zucchini
  • 4 medium carrots
  • 2 tablespoons ginger chopped
  • 1 tablespoon sesame seeds optional
  • 1/3 cup soy sauce
  • 1/3 cup water
  • 1/4 cup honey
  • 2 tablespoons white vinegar
  • 2 teaspoons corn starch

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 38 grams
  • Fat : 18 grams
  • Fiber : 7 grams
  • Protein : 25 grams
  • SaturatedFat : 2 grams
  • Sodium : 1270 milligrams
  • Sugar : 26 grams
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