18 Chinese Spicy Cauliflower Recipe Unleash Your Inner Chef!
Published on: Mar 22, 2024
Chinese cuisine is known for its bold and flavorful dishes, and one dish that stands out is the spicy cauliflower. This dish is not only delicious, but it is also packed with nutrients. Whether you are a fan of spicy food or looking to add more vegetables to your diet, this Chinese spicy cauliflower recipe is a must-try. In this article, we will take a closer look at the ingredients and steps to create this mouth-watering dish. Get ready to tantalize your taste buds with this fiery and healthy dish!
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
If you're looking for a healthier alternative to traditional Chinese takeout, this Chinese Cauliflower Stir Fry is the perfect recipe for you. Tender cauliflower florets are tossed in a savory sauce made with soy sauce, oyster sauce, and Szechuan peppercorns, giving it that classic Chinese flavor. The best part? This dish is completely vegetarian and gluten-free, making it a great option for those with dietary restrictions.
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General Tso’s Cauliflower
Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
Put a twist on the classic General Tso's chicken with this vegetarian version featuring cauliflower as the star. The cauliflower is coated in a crispy batter made with flour, cornstarch, and spices, then tossed in a sweet and spicy sauce. Serve it over a bed of rice with some steamed vegetables for a complete meal that will satisfy your Chinese takeout cravings.
If you're a fan of traditional Chinese fried rice, you'll love this homemade version that is much healthier than the takeout version. This recipe uses brown rice instead of white rice for added fiber and nutrients, and it's packed with protein from the eggs, chicken, and vegetables. It's a great way to use up any leftover rice you may have in your fridge.
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Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
This Chinese Fried Cauliflower & Brown Rice is a great option for those looking to cut back on their carb intake without sacrificing flavor. The cauliflower is grated and cooked with brown rice, then tossed with a savory sauce made with ginger, garlic, and soy sauce. It's a delicious and nutritious alternative to traditional fried rice.
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Chinese Pork Fried F’rice
Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
For a hearty and filling meal, try this Chinese Pork Fried F’rice. The dish features tender pork loin, scrambled eggs, and a variety of vegetables, all cooked together with brown rice and a flavorful sauce. It's a great way to use up any leftover pork you may have from a previous meal.
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{Recipe} Chinese Portabello Pepper "Steak"
Main Ingredients: Cauliflower, Mushroom Caps, Yellow Onion, Green Bell
For a vegetarian twist on the classic Chinese beef and pepper stir fry, try this Chinese Portabello Pepper "Steak" recipe. The portabello mushrooms are marinated in a savory sauce and cooked with bell peppers, onions, and garlic, giving it that classic "steak" flavor. Serve it over a bed of rice for a complete meal.
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Chinese Pork and Shrimp Fried Cauliflower Rice
Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
This Chinese Pork and Shrimp Fried Cauliflower Rice is a great option for those following a low-carb or keto diet. The dish is packed with protein from the pork and shrimp, and the cauliflower rice is a great substitute for traditional white rice. Plus, it's packed with flavor from the soy sauce, oyster sauce, and sesame oil.
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Chinese Take-Out, Made In
Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Who says you have to order takeout to enjoy delicious Chinese food? This recipe for Chinese Take-Out, Made In is a healthier and more budget-friendly option. The dish features tender chicken, broccoli, and carrots, all cooked in a flavorful sauce made with soy sauce, honey, and ginger. Serve it over rice for a complete meal.
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Chinese Sausage Fried “Rice” – Low Carb
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
This Chinese Sausage Fried “Rice” is another great option for those following a low-carb or keto diet. The dish is made with cauliflower rice, Chinese sausage, and a variety of vegetables for a flavorful and filling meal. It's a great way to satisfy your Chinese food cravings without the extra carbs.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
For a fusion twist on traditional Chinese fried rice, try this Indian Style Chinese Vegetable Fried Rice. The dish features classic Indian spices like cumin, coriander, and turmeric, mixed with Chinese flavors like soy sauce and sesame oil. Add in some vegetables and eggs for a complete and flavorful meal.
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Chinese Veg Manchurian (Asian style vegetarian...
Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
Veg Manchurian is a popular Chinese-Indian fusion dish that combines savory vegetable balls with a sweet and spicy sauce. This recipe for Chinese Veg Manchurian is a healthier version that uses baked vegetable balls instead of fried, making it a great option for those looking to cut back on their calorie intake. Serve it over rice or noodles for a complete meal.
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Chinese Sausage Fried “Rice” – Low Carb, Gluten Free
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
This Chinese Sausage Fried “Rice” is a great option for those with gluten sensitivities. The dish is made with cauliflower rice, Chinese sausage, and a variety of vegetables, all tossed together with a flavorful sauce. It's a delicious and gluten-free alternative to traditional fried rice.
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Crispy General Tso's Cauliflower
Main Ingredients: Large Eggs, Vodka, Cornstarch, Baking Powder
If you're a fan of General Tso's chicken, you'll love this vegetarian version featuring cauliflower as the main ingredient. The cauliflower is coated in a crispy batter and tossed in a sweet and spicy sauce, just like the classic dish. Serve it over rice with some steamed vegetables for a complete meal.
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Sticky Teriyaki Tofu and Cauliflower with Soom Silan
Main Ingredients: Soy Sauce, Date Syrup, Mirin, Water, Garlic, Onion
This Sticky Teriyaki Tofu and Cauliflower with Soom Silan is a great option for those following a plant-based or vegan diet. The tofu and cauliflower are coated in a sticky, sweet, and savory teriyaki sauce made with Soom Silan, a date syrup that adds a unique depth of flavor. Serve it over rice for a complete and satisfying meal.
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Kung Pao Cauliflower
Main Ingredients: Cauliflower, Roasted Peanuts, Chopped Bell Peppers
Put a twist on the classic Kung Pao chicken with this vegetarian version featuring cauliflower as the star. The cauliflower is coated in a crispy batter and tossed in a spicy and tangy sauce, just like the traditional dish. Serve it over rice with some steamed vegetables for a complete meal.
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Mongolian Cauliflower
Main Ingredients: Cauliflower, Vegetable Oil, Soy Sauce, Oyster Sauce
This Mongolian Cauliflower recipe is a delicious and healthy alternative to the classic dish. The cauliflower is coated in a flavorful sauce made with soy sauce, hoisin sauce, and chili paste, giving it that classic Mongolian flavor. Serve it over rice with some steamed vegetables for a complete meal.
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Chinese Chicken Noodle Soup
Main Ingredients: Noodles, Low Sodium Chicken Broth, Garlic, Ginger
This Chinese Chicken Noodle Soup is a comforting and satisfying meal that can be made in under 30 minutes. Tender chicken, vegetables, and noodles are simmered in a flavorful broth made with ginger, garlic, and soy sauce. It's a great option for a quick and easy weeknight dinner.
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Cauliflower Fried Rice
Main Ingredients: Cauliflower, Sesame Oil, Frozen Peas, Sliced Carrots
This Cauliflower Fried Rice is a great option for those looking to cut back on their carb intake without sacrificing flavor. The cauliflower is grated and cooked with a variety of vegetables and protein, then tossed in a flavorful sauce. It's a delicious and nutritious alternative to traditional fried rice.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
If you're a fan of casseroles, this Chinese Cauliflower Fried Rice Casserole is a must-try. The dish features cauliflower rice, chicken, and a variety of vegetables, all mixed together in a savory sauce and baked to perfection. It's a great way to get your Chinese food fix without ordering takeout.
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Cauliflower Fried Rice
Main Ingredients: Cauliflower, Chopped Onion, Oil, Eggs, Sesame Oil, Soy
This Cauliflower Fried Rice is a great option for those looking for a quick and easy weeknight dinner. The dish is packed with protein from the eggs and chicken, and the cauliflower rice adds an extra serving of vegetables. Plus, it's a healthier alternative to traditional fried rice.
Ingredients:
1. Cauliflower
When it comes to choosing cauliflower, fresh and firm is the way to go. Look for a head of cauliflower that is compact, white, and free from blemishes. This will ensure that your dish has a crisp and crunchy texture.
2. Spices
The star of this dish is the spices. We will be using a combination of cumin, coriander, Sichuan peppercorns, and chili flakes to create a flavorful and spicy marinade for the cauliflower. These spices not only add heat to the dish but also bring depth and complexity to the overall flavor.
3. Soy Sauce
Soy sauce is a staple in Chinese cooking and adds a savory and salty flavor to the dish. This ingredient helps to balance out the spiciness of the dish and adds a layer of umami to the cauliflower.
4. Garlic and Ginger
No Chinese dish is complete without the aromatic duo of garlic and ginger. These two ingredients bring a fragrant and pungent flavor to the dish and are essential in creating an authentic Chinese taste.
Instructions:
1. Marinate the Cauliflower
The first step is to cut the cauliflower into bite-sized florets. In a bowl, mix together the spices, soy sauce, minced garlic, and grated ginger. Toss the cauliflower in the marinade, making sure each floret is coated evenly. Let it sit for at least 30 minutes, allowing the flavors to seep into the cauliflower.
2. Roast the Cauliflower
Preheat your oven to 400 degrees Fahrenheit. Spread the marinated cauliflower evenly on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the cauliflower is tender and slightly charred.
3. Serve and Enjoy
Once the cauliflower is done, transfer it to a serving dish, and garnish with some chopped cilantro and green onions. This Chinese spicy cauliflower dish can be served as a side dish or as a main course over a bed of rice. Enjoy the explosion of flavors with each bite!
In conclusion, this Chinese spicy cauliflower recipe is a delicious and healthy way to incorporate more vegetables into your diet. With the right combination of spices and ingredients, you can create a dish that is full of flavor and nutrients. So why not give this recipe a try and add a touch of spice to your next meal? Your taste buds will thank you!
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