19 Chinese Spare Ribs Healthy Recipe Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
Chinese cuisine has gained worldwide popularity for its rich and flavorful dishes. However, many people perceive Chinese food as unhealthy due to its use of deep frying and high amounts of sodium. But this doesn't have to be the case. With a little creativity, you can make healthier versions of classic Chinese dishes, such as spare ribs. In this article, we will share a delicious and nutritious Chinese spare ribs recipe that will satisfy your taste buds without compromising your health.
Chinese red-braised spare ribs are a delicious and easy way to spice up your dinner routine. The rich flavors of soy sauce, ginger, and Chinese five spice combine to create a mouth-watering dish that will leave your family begging for more. This recipe is perfect for a cozy night in or for entertaining guests. Plus, it's a great way to use up any leftover chicken from your beer can chicken recipe. Trust us, you won't regret giving this Chinese-inspired dish a try.
If you're a fan of Chinese food, you'll love this Chinese spare ribs recipe. These ribs are marinated in a delicious blend of soy sauce, hoisin sauce, and honey, giving them a sticky and sweet glaze that will have you licking your fingers clean. The best part? These ribs can be cooked in the oven or on the grill, making them perfect for any occasion. Serve them with some steamed rice and veggies for a complete and satisfying meal.
3of 20
Spare ribs Chinese style –
Main Ingredients: Spare Ribs, Garlic Cloves, Brown Sugar, Vinegar, Lemon
Take your taste buds on a journey with these spare ribs Chinese style. These ribs are slow cooked in a savory and spicy sauce made with soy sauce, chili paste, and garlic. The result? Tender and flavorful ribs that will have you craving more. Not only are these ribs delicious, but they're also easy to make. Simply marinate them overnight and pop them in the slow cooker the next day. It's a no-fuss recipe that will impress your family and friends.
Bring a taste of China to your dinner table with these Chinese sweet and sour spare ribs. These ribs are coated in a sticky and tangy sauce made with pineapple juice, ketchup, and brown sugar. The combination of sweet and sour flavors will have your taste buds dancing. Plus, this recipe can easily be adapted for the oven, slow cooker, or grill. No matter how you choose to cook them, these ribs are sure to be a hit.
Get ready to elevate your ribs game with these Chinese five spice spare ribs. The bold and complex flavors of Chinese five spice, combined with soy sauce and honey, create a marinade that packs a punch. These ribs are perfect for grilling in the summer or roasting in the oven during colder months. No matter how you cook them, you'll end up with tender and flavorful ribs that will impress your taste buds.
6of 20
Caramelized Pork Spare Ribs
Main Ingredients: Spare Ribs, Star Anise, Ginger, Scallions, Cooking Oil
Looking for a new way to cook pork spare ribs? Look no further than this delicious caramelized pork spare ribs recipe. These ribs are coated in a sweet and savory glaze made with soy sauce, brown sugar, and honey. The result? Tender and juicy ribs with a caramelized outer layer that will have you coming back for seconds. This recipe is perfect for a weeknight dinner or for entertaining guests.
7of 20
Slow Cooker Chinese Spare Ribs
Main Ingredients: St Louis Style Spare Ribs, Soy Sauce, Honey, Hoisin
Take the hassle out of cooking with these slow cooker Chinese spare ribs. These ribs are marinated in a flavorful sauce made with soy sauce, hoisin sauce, and rice vinegar, then slow cooked to perfection. The result? Tender and juicy ribs that fall off the bone. Plus, cooking them in the slow cooker means you can set it and forget it, leaving you with more time to relax and enjoy your meal.
8of 20
CUMIN SPARE RIBS
Main Ingredients: Spare Ribs, Large Scallions, Ginger, Star Anise, Soy
Spice up your ribs game with these cumin spare ribs. Cumin adds a warm and smoky flavor to the ribs, while the soy sauce and honey add a touch of sweetness. These ribs can be cooked in the oven, on the grill, or in the slow cooker, making them a versatile and delicious option for any occasion. Serve them with some roasted vegetables and rice for a complete and satisfying meal.
9of 20
Hoisin-Glazed Spare Ribs
Main Ingredients: Spare Ribs, Hoisin Sauce, Honey, Five Spice Powder, Soy
Get a taste of Asia with these hoisin-glazed spare ribs. Hoisin sauce, soy sauce, and honey combine to create a sweet and savory glaze that coats the ribs perfectly. These ribs are perfect for grilling or roasting in the oven, and they're sure to be a hit at your next barbecue or dinner party. Make sure to have plenty of napkins on hand, as these ribs are finger-licking good.
10of 20
Black Bean Spare Ribs Rice (Pressure Cooker or Rice...
Main Ingredients: Spare Ribs, Red Chili, Jasmine Rice, Water, Cooking
Take your ribs to the next level with this black bean spare ribs rice recipe. The ribs are coated in a flavorful black bean sauce and cooked with rice in a pressure cooker or rice cooker. The result? Tender and juicy ribs with perfectly cooked rice, all in one pot. This recipe is perfect for a busy weeknight or for a cozy night in. You can also customize the recipe by adding your favorite vegetables for a complete meal.
11of 20
Pressure Cooker Chinese Ribs
Main Ingredients: Spareribs, Fine Sea Salt, Chinese Five Spice Powder
If you're short on time but still want to enjoy delicious ribs, try this pressure cooker Chinese ribs recipe. The ribs are cooked in a pressure cooker with a flavorful sauce made with soy sauce, hoisin sauce, and honey. The pressure cooking method ensures that the ribs come out tender and juicy in a fraction of the time. Serve them with some steamed rice and your favorite veggies for a quick and satisfying meal.
12of 20
Sweet and Sour Chinese Ribs
Main Ingredients: Spare Ribs, Ginger, Green Onions, Chinese Rice Wine
For a classic Chinese takeout dish with a homemade twist, try these sweet and sour Chinese ribs. The ribs are marinated in a tangy and sweet sauce made with pineapple juice, ketchup, and brown sugar, then cooked to perfection in the oven. The result? Tender ribs with a sticky and flavorful glaze that will have you skipping the takeout from now on.
13of 20
Stewed Spareribs With Carrots | Chinese Braised Pork...
Main Ingredients: Spareribs, Ginger, Bean Paste, Green Garlic, Vegetable
This stewed spareribs with carrots recipe is a delicious and hearty dish that is perfect for cooler weather. The ribs are cooked in a savory and aromatic sauce made with soy sauce, star anise, and ginger, along with carrots for added flavor and nutrition. This recipe is a great way to use up any leftover ribs from your beer can chicken recipe, and it's sure to warm you up on a chilly day.
14of 20
Slow Cooker/Instant Pot Chinese-Style Spare Ribs
Main Ingredients: St Louis Style Ribs, Garlic Powder, Ginger Powder
Take your ribs to the next level with this slow cooker/Instant Pot Chinese-style spare ribs recipe. These ribs are marinated in a flavorful sauce made with soy sauce, hoisin sauce, and honey, then cooked to perfection in the slow cooker or Instant Pot. The result? Tender and flavorful ribs that are perfect for a busy weeknight. Serve them with some rice and veggies for a complete and satisfying meal.
Nothing beats a family recipe, and this Chinese sticky honey spareribs recipe is no exception. These ribs are coated in a sticky and sweet sauce made with honey, soy sauce, and brown sugar, then cooked in the oven until tender and caramelized. The recipe is easy to make and perfect for family gatherings or special occasions. Your dad would be proud.
16of 20
Chinese Style Sweet & Sour Spareribs
Main Ingredients: Spareribs, Soy Sauce, Flour, Garlic, Ginger, Cider
For a classic Chinese dish that is sure to please, try these Chinese style sweet and sour spareribs. The ribs are marinated in a flavorful sauce made with pineapple juice, ketchup, and brown sugar, then oven-roasted to perfection. The result? Tender and juicy ribs with a tangy and sweet glaze that will have you licking your fingers clean.
17of 20
Instant Pot Better-Than-Takeout Chinese BBQ Spareribs
Main Ingredients: Fresh Ginger, Garlic Cloves, Honey, Hoisin Sauce, Soy
Why order takeout when you can make better-than-takeout Chinese BBQ spareribs at home? This Instant Pot recipe results in tender and flavorful ribs that will make you question why you ever ordered them from a restaurant. The ribs are marinated in a delicious blend of soy sauce, hoisin sauce, and honey, then pressure cooked to perfection. Serve them with some rice and vegetables for a complete and satisfying meal.
18of 20
Keto Air Fryer Chinese-Style Spareribs
Main Ingredients: Sesame Oil, Minced Garlic, Minced Ginger, Black Bean
For all the keto dieters out there, this air fryer Chinese-style spareribs recipe is for you. The ribs are coated in a flavorful sauce made with soy sauce, hoisin sauce, and erythritol, then air fried to perfection. The result? Tender and juicy ribs with a crispy and flavorful outer layer. Serve them with some cauliflower rice and stir-fried veggies for a low-carb and delicious meal.
19of 20
Oven Tender Spare Ribs
Main Ingredients: Spare Ribs, Brown Sugar, Fajita Seasoning, Hungarian
For a foolproof and no-fuss way to cook spare ribs, try this oven tender spare ribs recipe. The ribs are coated in a flavorful dry rub made with brown sugar, paprika, and garlic powder, then slow roasted in the oven until tender and juicy. This recipe is perfect for a lazy weekend or for entertaining guests. Plus, it's a great way to use up any leftover chicken from your beer can chicken recipe.
20of 20
Korean Country Spare Ribs
Main Ingredients: Spare Ribs, Brown Sugar, Soy Sauce, Water, Mirin, Small
Last but not least, we have a Korean-inspired spare ribs recipe that is sure to become a family favorite. These ribs are marinated in a delicious blend of soy sauce, gochujang, and sesame oil, then cooked on the grill or in the oven. The result? Tender and flavorful ribs with a slightly spicy and umami flavor. Serve them with some steamed rice and kimchi for a complete and satisfying meal.
The Health Benefits of Chinese Spare Ribs
When it comes to Chinese spare ribs, the first thing that comes to mind is usually the deep-fried, sticky and sweet version often found in restaurants. While these ribs may be tasty, they are also high in fat, calories, and sodium. However, by making a few tweaks to the traditional recipe, you can create a healthier version that is just as delicious.
Leaner Cut of Meat
The key to making this recipe healthier is choosing a leaner cut of meat. Pork tenderloin is a great option as it is much lower in fat and calories compared to other cuts of pork. It is also a good source of protein, iron, and B vitamins. By using pork tenderloin for your spare ribs, you can still enjoy the rich flavor without the guilt.
Marinade with Less Sodium
The marinade is where a lot of the sodium in Chinese spare ribs comes from. Traditional recipes call for high-sodium sauces like hoisin sauce and soy sauce. But by swapping these out for low-sodium alternatives or making your own marinade with low-sodium ingredients, you can significantly reduce the sodium content of the dish.
Healthy Cooking Methods
Instead of deep-frying the ribs, opt for healthier cooking methods like baking or grilling. This will significantly reduce the amount of added fat and calories, making the dish much healthier. You can also use a grill mat to prevent the ribs from sticking and add a smoky flavor.
Nutritious Ingredients
To make this recipe even more nutritious, add some vegetables to the mix. Vegetables like broccoli, bell peppers, and onions not only add color and flavor to the dish but also provide essential vitamins, minerals, and fiber. You can also opt for brown rice instead of white rice to increase the fiber content and make it a complete and balanced meal.
Conclusion
Who says Chinese food can't be healthy? By making a few simple changes, you can turn a classic Chinese dish like spare ribs into a nutritious and delicious meal. So the next time you're craving Chinese spare ribs, try out this recipe and enjoy all the flavor without the guilt.
![Instant Pot Country Style Ribs [video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/03/Instant-Pot-Country-Style-Ribs-1-640x960.jpg)
