20 Chinese Spare Rib Recipe Weight Watchers You Must Try Them!
Published on: Mar 24, 2024
Weight Watchers is a popular weight loss program that focuses on healthy eating habits and portion control. Chinese spare ribs may not be the first thing that comes to mind when thinking of a healthy meal, but with the right recipe and modifications, it can fit perfectly into your Weight Watchers plan. These succulent ribs are full of flavor and are a great way to satisfy your cravings without going over your daily points.
If you're looking to add some bold and spicy flavors to your beer can chicken recipe, try making Chinese red-braised spare ribs. This dish is a favorite in many Chinese households and is known for its rich, deep flavor. The savory soy sauce, tangy vinegar, and aromatic spices will make your taste buds dance with joy.
For a classic and simple take on beer can chicken, try making Chinese spare ribs. These juicy and tender ribs are marinated in a delicious blend of soy sauce, rice wine, and brown sugar before being grilled to perfection. The result is a flavorful and succulent meal that will leave you wanting more.
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Spare ribs Chinese style –
Main Ingredients: Spare Ribs, Garlic Cloves, Brown Sugar, Vinegar, Lemon
If you want to add a little sweetness to your beer can chicken, try making spare ribs Chinese style. This dish combines the flavors of honey and hoisin sauce with a touch of spicy ginger and garlic. The end result is a sticky and delicious glaze that will have you licking your fingers clean.
For a tangy and flavorful twist on traditional beer can chicken, try making Chinese sweet and sour spare ribs. This dish is made with a blend of sweet pineapple juice, rice vinegar, and ketchup, giving it a perfect balance of sweet and sour flavors. The addition of bell peppers and onions adds a nice crunch to the dish.
If you want to add a unique and aromatic flavor to your beer can chicken, try making Chinese five spice spare ribs. This dish is made with a blend of five spices, including star anise, cloves, cinnamon, Szechuan peppercorns, and fennel seeds. The result is a complex and flavorful dish that will leave your taste buds wanting more.
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Caramelized Pork Spare Ribs
Main Ingredients: Spare Ribs, Star Anise, Ginger, Scallions, Cooking Oil
For a sweet and savory option, try making caramelized pork spare ribs. This dish is made with a delicious caramel sauce that coats the ribs and adds a rich and decadent flavor to the dish. The addition of garlic, ginger, and soy sauce gives it an extra depth of flavor.
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Slow Cooker Chinese Spare Ribs
Main Ingredients: St Louis Style Spare Ribs, Soy Sauce, Honey, Hoisin
If you want to make beer can chicken but don't have access to a grill, try making slow cooker Chinese spare ribs. This dish is perfect for those busy days when you want a delicious and easy meal. The ribs are cooked low and slow in a flavorful sauce, resulting in tender and juicy meat that falls right off the bone.
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CUMIN SPARE RIBS
Main Ingredients: Spare Ribs, Large Scallions, Ginger, Star Anise, Soy
Looking for a spicy and flavorful option for your beer can chicken? Look no further than cumin spare ribs. This dish is made with a blend of cumin, chili powder, and other spices, giving it a delicious kick of heat. The addition of honey adds a touch of sweetness to balance out the spice.
If you want to add a personal touch to your beer can chicken, try making your dad's Chinese sticky honey spare ribs. This recipe has been passed down for generations and is sure to be a hit with your family and friends. The combination of honey, soy sauce, and garlic creates a mouth-watering glaze that will leave you wanting more.
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Hoisin-Glazed Spare Ribs
Main Ingredients: Spare Ribs, Hoisin Sauce, Honey, Five Spice Powder, Soy
If you're a fan of the popular Chinese sauce, try making hoisin-glazed spare ribs for your next beer can chicken recipe. This dish is made with a delicious blend of hoisin sauce, soy sauce, and honey, creating a sweet and savory glaze that is perfect for basting the ribs while they cook. It's a sure crowd-pleaser.
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Black Bean Spare Ribs Rice (Pressure Cooker or Rice...
Main Ingredients: Spare Ribs, Red Chili, Jasmine Rice, Water, Cooking
For a hearty and filling meal, try making black bean spare ribs rice in your pressure cooker or rice cooker. This dish is a one-pot wonder, combining tender spare ribs, black beans, and rice for a flavorful and satisfying meal. The pressure cooker method results in perfectly cooked and seasoned ribs in a fraction of the time.
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Chinese Style Sweet & Sour Spareribs
Main Ingredients: Spareribs, Soy Sauce, Flour, Garlic, Ginger, Cider
If you want a classic take on sweet and sour flavors, try making Chinese style sweet and sour spareribs. This dish is made with a tangy sauce that combines sweet pineapple juice, rice vinegar, and ketchup with savory soy sauce and ginger. The result is a perfect balance of flavors that will have you reaching for seconds.
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Instant Pot Better-Than-Takeout Chinese BBQ Spareribs
Main Ingredients: Fresh Ginger, Garlic Cloves, Honey, Hoisin Sauce, Soy
For a quick and easy option that tastes better than takeout, try making Instant Pot Better-Than-Takeout Chinese BBQ spareribs. This dish is made with a delicious blend of soy sauce, hoisin sauce, and honey, giving it a bold and flavorful taste. The Instant Pot method ensures that the ribs come out tender and juicy every time.
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Keto Air Fryer Chinese-Style Spareribs
Main Ingredients: Sesame Oil, Minced Garlic, Minced Ginger, Black Bean
If you're following a keto diet, you don't have to miss out on delicious beer can chicken. Try making keto air fryer Chinese-style spareribs for a low-carb and flavorful option. The ribs are coated in a delicious blend of spices and cooked in the air fryer until they are crispy on the outside and tender on the inside.
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Paleo Chinese Chicken Sparerib Soup
Main Ingredients: Chicken, Spareribs, Carrots, Celery, Fresh Shiitake
For a twist on traditional beer can chicken, try making Paleo Chinese chicken sparerib soup. This hearty and flavorful soup is made with a flavorful broth, tender spare ribs, and vegetables for a nutritious and satisfying meal. It's a great option for those chilly nights when you want something comforting.
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Instant Pot Chinese Barbecue Spareribs
Main Ingredients: Spareribs, Granulated Garlic, Sugar, Sea Salt, Chinese
If you're short on time but still want to make a delicious beer can chicken dish, try making Instant Pot Chinese barbecue spareribs. This dish is made with a savory and slightly spicy sauce that coats the ribs and adds a bold and flavorful kick. The Instant Pot method ensures that the ribs come out tender and juicy in no time.
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Better-Than-Takeout Chinese BBQ Spareribs
Main Ingredients: Fresh Ginger, Garlic Cloves, Honey, Hoisin Sauce, Soy
If you're tired of ordering takeout and want to make your own delicious Chinese BBQ spareribs at home, try this recipe. The combination of soy sauce, hoisin sauce, and honey creates a delicious sweet and savory glaze for the ribs. Serve with some steamed rice and vegetables for a complete meal.
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Pressure Cooker Chinese Ribs
Main Ingredients: Spareribs, Fine Sea Salt, Chinese Five Spice Powder
For a quick and easy option, try making Chinese ribs in your pressure cooker. This dish is made with a flavorful sauce that combines soy sauce, hoisin sauce, and honey for a delicious glaze. The pressure cooker method ensures that the ribs come out tender and juicy in a fraction of the time it would take on the grill.
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Instant Pot Chinese Spareribs with Black Bean Sauce
Main Ingredients: Sparerib, Potato Starch, Sea Salt, Ground White Pepper
For a flavorful and unique take on Chinese spareribs, try making them with black bean sauce in your Instant Pot. The combination of soy sauce, black bean sauce, and other spices creates a delicious and rich flavor that pairs perfectly with the tender and juicy ribs. Serve with some steamed rice for a complete meal.
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Sweet and Sour Chinese Ribs
Main Ingredients: Spare Ribs, Ginger, Green Onions, Chinese Rice Wine
Last but not least, try making sweet and sour Chinese ribs for a classic and delicious beer can chicken option. The combination of sweet pineapple juice, tangy rice vinegar, and savory soy sauce creates a perfect balance of flavors. Add some bell peppers and onions for an extra pop of color and crunch.
The Benefits of Chinese Spare Ribs on a Weight Watchers Plan
The Nutritional Value of Chinese Spare Ribs
Chinese spare ribs are a great source of protein, which is an essential component of any healthy diet. They are also rich in important vitamins and minerals such as iron, zinc, and vitamin B-12. These nutrients are vital for maintaining a healthy metabolism and promoting overall wellness.
Modifications for a Weight Watchers-Friendly Recipe
While traditional Chinese spare ribs may be high in fat and calories, there are simple modifications that can be made to make them more Weight Watchers-friendly. First, opt for lean cuts of meat and trim off any excess fat. This will significantly reduce the calorie and points count. Additionally, instead of deep-frying the ribs, try baking or grilling them for a healthier cooking method.
Featured keyword: Weight Watchers-friendly
Using Flavorful Yet Low-Calorie Ingredients
One of the keys to a successful Weight Watchers plan is finding ways to add flavor without adding unnecessary calories. When making Chinese spare ribs, try using low-sodium soy sauce and hoisin sauce for added flavor without the added salt and calories. You can also incorporate spices like ginger, garlic, and chili flakes for an extra kick of flavor.
Featured keyword: low-calorie ingredients
Serving Suggestions for a Balanced Meal
While Chinese spare ribs can be a delicious and satisfying main dish, it's important to pair it with other healthy options to create a well-balanced meal. Consider serving it with steamed vegetables and brown rice for added nutrients and fiber. This will also help to fill you up without adding a significant amount of points to your meal.
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Conclusion
With a few simple modifications and mindful ingredient choices, Chinese spare ribs can be a delicious and healthy addition to your Weight Watchers plan. Remember to always track your points and make adjustments as needed to stay on track with your weight loss goals. So go ahead and enjoy these flavorful ribs guilt-free!
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